Unlimited small-group studio classes plus full gym access.
Strength, cardio, and recovery at all locations
Cardio, weights, and turf at one gym
It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
Halloween is just around the corner and what better way to celebrate than with a monster-themed workout! We mapped out the first 14 minutes of a Halloween themed workout to get you started. It starts with three songs.
Continue to do jumping jacks and drop down to a push-up every time the songs says the word “mash”.
Start with mummy jacks and drop to a squat every time the lyrics say the word “freaks”.
As many rounds as possible (AMRAP)
Finish this 14-minute monster-themed worked out with as many rounds as possible of split jumps, dumbbell cleans, and glute bridges.
We want to see you try this out! Take a picture or video during your workout and tag us on instagram.
Key Takeaways: A personal trainer agent is an AI coach you set up once. It learns your goals, your schedule and your limits, then builds a plan that fits your...
Key Takeaways: Start with a beginner workout plan that sets clear fitness goals, includes both cardio and strength training, and builds in rest days from the beginning. Proper form, a...
We track our steps. Count our reps. Measure our sleep. Make to-do lists. Set goals for our careers, workouts, finances, hobbies, and just about everything in between. There’s nothing wrong...
Enter your email to start receiving our blog emails!
Location
Please sign below to confirm that you have reviewed the terms and conditions of this document and agree that the information provided is accurate and correct.
The parties agree that this agreement may be electronically signed and that the electronic signatures appearing on this agreement are equivalent to handwritten signatures for validity, enforceability, and admissibility. Should you prefer not to sign the document electronically, by selecting this box, you agree to print a physical copy of the document, sign it, and submit it to your nearest VASA Fitness location.