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Monday Munchies

Jun. 14, 2016 / Bre B
healthy recipes

Got the Monday munchies?

Try our avocado and toast recipe for a quick and easy meal!
Ingredients:
1 ripe avocados,
1 juiced lime,
2 slices of wheat bread,

& 2 eggs

     Scoop out avocado into a bowl and add half the lime juice and some salt. Smash until spreadable. Poach the eggs in the pan of boiling water for 2-3 minutes until the whites are set but the yolks are still runny. Spread the avocado onto the bread and top with the poached egg. Season with some freshly cracked black pepper.

     Avocados are a delicious and extremely healthy part of this recipe. According to the NCBI, there are studies being conducted proving that avocados can help improve cardiovascular health, and could help with weight management and healthy aging! (see linked website for more awesome details on avocados).

ENJOY!

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