Unlimited small-group studio classes plus full gym access.
Strength, cardio, and recovery at all locations
Cardio, weights, and turf at one gym
It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
Whether you’re headed to the mall to shop for early bird specials or prefer to buy online from the comfort of your couch, getting in a great workout will help you clear your mind and prep your body for all your Black Friday activities. Complete the workout below so you’re ready to walk, run, and grab all your favorite deals!
Warm Up: 1 mile warm up on the treadmill, bike, or elliptical
Workout: Complete 4 rounds x 15 reps of each movement shown in the videos below
Cool Down: 1 mile at an easy pace on the treadmill, bike, or elliptical
Bodyweight squat (add dumbbells for an advanced option)
Ball Chest Slams
Ball Walking Lunges (15 reps on each side)
TRX Inverted Row
Ball Slams
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