Unlimited small-group studio classes plus full gym access.
Strength, cardio, and recovery at all locations
Cardio, weights, and turf at one gym
It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
We are strong believers in the importance of foam rolling! And one of our #VAWESOME trainers, Michelle Lee is here to tell you why that is, and teach you the basic muscle groups that you need to rolling.
Schedule a free fitness assessment with a trainer by CLICKING HERE. Our trainers are all knowledgeable about the importance of foam rolling and would be more then happy to help you. Or you can leave your questions below, and we would be happy to address them in our next trainer Q&A on our Facebook page.
Learn more about MICHELLE & MELINA.
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Key Takeaways: Start with a beginner workout plan that sets clear fitness goals, includes both cardio and strength training, and builds in rest days from the beginning. Proper form, a...
We track our steps. Count our reps. Measure our sleep. Make to-do lists. Set goals for our careers, workouts, finances, hobbies, and just about everything in between. There’s nothing wrong...
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