Basics of Foam Rolling

We are strong believers in the importance of foam rolling! And one of our #VAWESOME trainers, Michelle Lee is here to tell you why that is, and teach you the basic muscle groups that you need to rolling.

Learn Foam Rolling From Michelle & Melina

Muscle Groups Demonstrated:

1.  Calves
2. Hamstrings
3. Piriformis
4. Low, middle, and upper back
5. Lats
6. IT Band
7. Quads
8. Adductors

Want to learn more?

Schedule a free fitness assessment with a trainer by CLICKING HERE. Our trainers are all knowledgeable about the importance of foam rolling and would be more then happy to help you. Or you can leave your questions below, and we would be happy to address them in our next trainer Q&A on our Facebook page.

Learn more about MICHELLE & MELINA.