Unlimited small-group studio classes plus full gym access.
Strength, cardio, and recovery at all locations
Cardio, weights, and turf at one gym
It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
Fall is headed our way which means it’s time to get back into our routines. As the leaves change and the air becomes crisp, we go back to class, Sunday football games, and pumpkin spice everything. Something that can be hard to fall back into is our fitness routine and finding time in our busy schedules. This workout is perfect for the busy student, parent, or employee and can be finished during a gym session, a quick break, or after dinner. And what’s even better is that it is quick, efficient and will work out all your muscle groups in one!
Complete all 6 exercises and rest for 1 minute and then, repeat 3-5 times based on your fitness level!
Since this workout works your entire body it is sure to get you back into your fitness routine for the fall. Tried this workout and loved it? Use the hashtag #VASAlife on your post and we will repost our favorite!!
VASA Fitness Unveils New Brand Platform: Built to Be Strong Rebrand reflects a broader definition of strength—physical, mental and emotional—alongside a reimagined app, website and next generation of clubs GREENWOOD...
Invest in More Than Your Fantasy Team Football season is officially underway. Fantasy lineups are set, the first matchups are in the books, and those carefully planned draft picks are...
Key Takeaways: Bodyweight leg exercises build real strength when trained through a full range of motion. Shallow reps and rushed sets are what make them feel easy. Single-leg exercises expose...
Enter your email to start receiving our blog emails!
Please sign below to confirm that you have reviewed the terms and conditions of this document and agree that the information provided is accurate and correct.
The parties agree that this agreement may be electronically signed and that the electronic signatures appearing on this agreement are equivalent to handwritten signatures for validity, enforceability, and admissibility. Should you prefer not to sign the document electronically, by selecting this box, you agree to print a physical copy of the document, sign it, and submit it to your nearest VASA Fitness location.