Group Fitness Classes
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With more than 70 unique group fitness classes offered, VASA has something for every workout style. Just starting your fitness journey or looking for new ways to get fit? Uplift your energy, improve your flexibility, increase your strength, and have some fun in one of our group fitness classes!
VASA'S GROUP FITNESS CLASSES
INCLUDED IN FITNESS AND STUDIO MEMBERSHIPS
VASA’s super fun, high-energy group fitness classes help you move your body and meet new friends! Our group fitness instructors lead you through various exercise styles for every fitness level and age. Because we know you’ll become a regular in your favorite class, you’ll get to know other VASA members, too, and create a community of friends. With over 70 unique class formats, including Aqua, Cardio, Core, Cycle, HIIT, Pump, Silver Sneakers, and Yoga, you’re certain to find a group fitness class that works for you.
BENEFITS OF GROUP FITNESS CLASSES
PRIORITIZE MENTAL AND PHYSICAL HEALTH
Group fitness classes offer a variety of unique health benefits not found in solo workouts. Group classes help foster friendships and community, often a key factor for long-term fitness program success. Being part of a group motivates and encourages you and can help keep you accountable for reaching your goals. The high energy from instructors and classmates may be just what you need to stick to your workout routine. Additionally, working out with our group fitness instructors will help you move your body safely and promote habits to keep you injury-free.
HOW TO USE GROUP FITNESS CLASSES
SHOW UP, FOLLOW ALONG, HAVE FUN!
The best way to find a class you love is to experience them all. Check out your club’s schedule and try a couple of weekly classes. Once you’ve experienced a few different formats and styles, you’ll understand what motivates you to come to the gym. Our website has class descriptions, but VASA team members will help answer any questions. If you’re new to class, introduce yourself to the instructor before class starts so he or she can help you set up equipment and show you movements used during class. The most important thing is to keep moving and have fun!
Benefits of Group Fitness Classes
Group fitness classes at VASA Fitness offer a fun and supportive environment to boost motivation and make exercise more enjoyable. Classes led by skilled instructors provide a mix of cardio, strength, and flexibility, helping participants improve endurance, build strength, and enhance overall fitness. The group setting fosters community and accountability, making staying consistent with workouts and reaching fitness goals easier. Whether you’re a beginner or experienced, group classes add variety and structure to your fitness routine for lasting health benefits.
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With so many premium fitness options, we know you’ll find what you love at VASA!