Halloween is just around the corner and what better way to celebrate than with a monster-themed workout! We mapped out the first 14 minutes of a Halloween themed workout to get you started. It starts with three songs.
Monster Mash – Bobby Pickett
Push-up when the song says “mash”
Continue to do jumping jacks and drop down to a push-up every time the songs says the word “mash”.
Freaks Come out at Night – Whodini
Squat when the song says “freaks”
Start with mummy jacks and drop to a squat every time the lyrics say the word “freaks”.
Thriller – Michael Jackson
As many rounds as possible (AMRAP)
5 (each side) split jumps
5 (each side) dumbbell cleans
10 glute bridges
Finish this 14-minute monster-themed worked out with as many rounds as possible of split jumps, dumbbell cleans, and glute bridges.
We want to see you try this out! Take a picture or video during your workout and tag us on instagram.
Julia is the Social Media Coordinator for VASA Fitness Corporate where she has the opportunity to manage the social media and customer engagement for each VASA location. When she isn't working out or posting about VASA , she enjoys baking, hiking, and hanging out with her friends.