Ladies Night Appetizer – Parmesan Cauliflower Bites

vasa fitness

This month we are celebrating women, in honor of our founder, Lynette Felsted. What better way to do that, then to give you a healthy appetizer recipe for your next ladies night?!

  • 2.5 cups fresh riced cauliflower
  • 1 beaten egg
  • 1 tsp garlic powder
  • 1/2 cup Parmesan cheese (or your favorite cheese)
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Panko Crumbs (Optional)
Directions:
  1. Line a baking sheet with parchment paper and preheat oven to 400 degrees.
  2. Mix cauliflower, egg, cheese, oil and seasonings together.
  3. Take spoonful of mixture and roll into a ball with your hand. Place cauliflower balls onto baking sheet.
  4. (Optional) Roll ball into Panko Crumbs for a more breaded and crispy bite.
  5. Bake 20-25 minutes until golden brown.

Pair this with your favorite cocktails (or mocktails) during your next ladies night, or try it as a dinner side! Comment below and let us know how you liked it, and what kind of healthy recipes you would like to see in next month’s VASA Life.