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STAY FIT AND HEALTHY AT HOME!

V FIT ONLINE CLASSES

VASA is offering FREE online classes to our members so you can stay fit and healthy at home until your club re-opens. Our team of fitness professionals has developed a variety Resistance, HIIT and Stretch & Recovery workouts to help push you to reach your fitness goals at home and work with your schedule. Do one at a time or several back-to-back for a complete workout series!

Filter By Category: HIIT | Resistance | Stretch & Recovery | UNFILTER
Vasa Post - Resistance Workout 1 (Approx. 15 Mins.)
Resistance Workout 1 (Approx. 15 Mins.)
Vasa Post - Resistance Upper Body (Approx. 30 Mins)
Resistance Upper Body (Approx. 30 Mins)
Vasa Post - Resistance Lower Body (Approx. 30 Mins.)
Resistance Lower Body (Approx. 30 Mins.)
Vasa Post - Resistance Core (Approx. 30 Mins.)
Resistance Core (Approx. 30 Mins.)
Vasa Post - HIIT Workout 1 (15 Mins.)
HIIT Workout 1 (15 Mins.)
Vasa Post - Stretch & Recovery Workout 1 (15 Mins.)
Stretch & Recovery Workout 1 (15 Mins.)
Vasa Post - Resistance Workout 2 (Approx. 15 Mins.)
Resistance Workout 2 (Approx. 15 Mins.)
Vasa Post - HIIT Workout 2 (15 Mins.)
HIIT Workout 2 (15 Mins.)
Vasa Post - Stretch & Recovery Workout 2 (15 Mins.)
Stretch & Recovery Workout 2 (15 Mins.)
Vasa Post - Resistance Workout 3 (Approx. 15 Mins.)
Resistance Workout 3 (Approx. 15 Mins.)
Vasa Post - HIIT Workout 3 (15 Mins.)
HIIT Workout 3 (15 Mins.)
Vasa Post - Stretch & Recovery Workout 3 (15 Mins.)
Stretch & Recovery Workout 3 (15 Mins.)
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