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AT OUR SANDY LOCATION

MONDAY, AUGUST 21 • 4PM-7PM

Bring friends and family for club tours, free classes, lifting demonstrations, and membership deals!

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KETTLEBELL DEMOS

Learn how to incorporate kettlebells into your workout. We’ll cover the kettlebell swing, single arm swing, and kettlebell press. Our certified Coaches will help you perfect your form and answer any questions you have.

Location: Turf

Times: 4:00 pm, 4:30 pm, 5:00 pm, 5:30 pm, 6:00 pm, 6:30 pm

BASIC LIFTS DEMOS

Weights can be intimidating, but we’re here to help! Learn how to properly set up a barbell and squat rack. Then, our certified Coaches will help you perfect the back squat and master a deadlift.

Location: STRONG

Times: 4:00 pm, 4:30 pm, 5:00 pm, 5:30 pm, 6:00 pm, 6:30 pm

EXPRESS GROUP FITNESS CLASSES

Get a taste of our energetic group fitness classes during these 30-minute express classes. Try Zumba, a dance class so fun you’ll forget you’re working out. If weights are more your style, try Body Pump—a full body workout that targets all your major muscle groups. If you love cardio, ride to the beat of the music in a fun cycle class. Whatever you like, we have it!

Location: Group Fitness & Cycle Rooms

4:30 pm – 5:00 pm: Zumba

5:15 pm – 5:45 pm: Body Pump

5:30 pm – 6:00 pm: Cycle

STUDIO RED HIIT CLASSES

During this 50-minute class, you’ll spend nine minutes at four stations to get maximum results. Increase your heart rate on the treadmill and air bike and improve strength on the TRX rack and FitBench. Our Coaches will guide you through the workout and you’ll feel motivated by the music in this small-group environment.

Location: STUDIO RED Room

Space is limited and reservations are required.

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STUDIO FLOW CLASSES

Relax and recover with this 60-minute class perfect for anyone who is new to VASA and yoga. You’ll learn about the three STUDIO FLOW formats we offer including Flow, Restore, and Deep Stretch. Flow is perfect for everyone and links breath to movements in a natural, meditative pace. Restore will balance your body and has you focus on deeper breathing to promote inner peace and improve flexibility. Deep Stretch will challenge you to hold poses for longer to reduce stiffness and improve mobility.

Location: STUDIO FLOW Room

Space is limited and reservations are required.

RESERVE SPOT

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VASA STUDIO RED HIIT Classes
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    STUDIO RED FLOW Infrared Yoga
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