Clases ilimitadas en grupos reducidos (studio) y acceso completo al gimnasio.
Entrenamiento de fuerza, cardiovascular y de recuperación en todas las ubicaciones.
Cardio, pesas y césped artificial en un mismo gimnasio.
Es más que una recompensa, es la forma de fortalecerse.
Déjalos jugar mientras te dedicas tiempo a ti mismo.
Relájate, respira y encuentra el equilibrio con nuestras clases de yoga de estilo boutique, que cuentan con paneles de infrarrojo lejano sobre cada esterilla para calentar tu cuerpo y favorecer la curación.
BALANCE BEYOND—and experience yoga like only VASA can deliver. STUDIO FLOW is your place to strengthen, restore, and recover. Far Infrared panels are located above every mat to heat your body directly, increasing circulation and reducing inflammation and muscle tension—leaving you incredibly relaxed and refreshed.
Whether you’re new to your practice or an established yogi, STUDIO FLOW offers something for everyone. Classes focus on healing and recovery, meditation and mindfulness, and building strength through dynamic movements. Every STUDIO FLOW experience features small, intimate classes of up to 25 participants, as well as plenty of instruction and individual attention.
Slip off your shoes, grab a mat, and leave everything in one of the private, STUDIO FLOW lockers. One of our specially-trained instructors will welcome you as you enter, guiding you to your space below your own infrared panels, discuss any props being used during the class, and address any modifications needed for injuries.
Easing into the movements slowly, your instructor will guide the group into body awareness and mindful breathing. Once you’re warmed up, you’ll begin the main series of your practice as your instructor leads you into each posture—providing individual help and modifications if necessary. Each class ends in savasana, or final resting pose—complete with warm, scented face towels to inspire deeper relaxation and reflection on the day’s practice.
Three distinct classes were designed to help you feel balanced and refreshed, no matter your level of experience.
FLUIR Sincroniza la respiración con los movimientos a un ritmo natural y meditativo; ideal para principiantes y para quienes ya tienen experiencia en yoga.
RESTAURAR This therapeutic practice restores balance to your body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.
ESTIRAMIENTO PROFUNDO Mantén las posturas de estiramiento durante más tiempo para reducir la rigidez y mejorar la movilidad; ideal para principiantes.
Yoga does so much more than improve our physical health. It gives us a chance to balance our active lifestyles with mindfulness, openness, and engagement with our bodies beyond sets, reps, and calories burned. We’ve designed STUDIO FLOW to complement all the hard work you put in at the gym—to be a place you can relax, recover, and feel rejuvenated.
Our specially-trained STUDIO FLOW instructors are ready to guide all experience levels through any of our signature yoga classes and can provide options for any movement if you have injuries or limitations. You’ll feel supported, engaged, and confident knowing you’re getting the most out of your practice.
Por favor, firme a continuación para confirmar que ha revisado los términos y condiciones de este documento y que acepta que la información proporcionada es precisa y correcta.
Las partes acuerdan que este acuerdo puede firmarse electrónicamente y que las firmas electrónicas que aparecen en este acuerdo tienen la misma validez, fuerza legal y admisibilidad que las firmas manuscritas. Si prefiere no firmar el documento electrónicamente, al marcar esta casilla, acepta imprimir una copia física del documento, firmarla y entregarla en su gimnasio VASA Fitness más cercano.