EL LEGUMBRES

Go for a Walk or a Run: Treadmill Workouts

Walking or running outside is a great way to stay healthy and get some fresh air, but sometimes an outdoor workout just isn’t possible due to weather conditions. Hop on...

Entrenamiento de la parte superior del cuerpo con máquinas selectorizadas

¿Por qué me siento bien después de hacer ejercicio?

Exercise benefits more than just your body—it positively impacts your brain, too. Although it can sometimes be hard to find the motivation to work out, it’s rare not to feel...

BOO-ty Workout for the Perfect Autumn Bottom

It’s legging season, the perfect time to work on that peach to get an autumn bottom you’re proud of! Add this booty-blasting workout to your weekly routine and feel great...

DIY Pumpkin Pie Spice & PSL Syrup

Sure, you could buy pumpkin spice at the store, but with just five ingredients, it’s easy enough to make at home! Add it to your baked goods this fall, a...

Pumpkin Balls

We love any bite-size treat, especially when it includes good-for-you ingredients! Pumpkin is packed with nutrients and vitamins, flaxseed promotes digestion, and oats are a protein-rich healthy whole grain. These...

Healthy Pumpkin Pie Recipes

Pumpkin Pie is a fall staple, and whether you enjoy it during the holidays or all season long, pumpkin packs a big nutritional punch. One cup of pumpkin is low...

VASA Fitness- Starting Out with 10-Minute Workouts

Regular exercise provides many positive benefits for your health, but finding time to exercise can be challenging, especially when you’re just starting out with an exercise routine and aren’t used...

STUDIO RED HIIT Classes

HIIT workouts burn calories, build self-confidence, and save time in the gym. High intensity interval training, or HIIT, is one of the most popular ways to exercise. VASA offers STUDIO...