EL LEGUMBRES

Entrenamiento para la fuerza vs. tonificación

Los dos objetivos principales por los que muchos asiduos al gimnasio entrenan con entrenamiento de resistencia son la fuerza y el tono muscular. El entrenamiento de resistencia es la mejor manera de conseguir ambos. Ya sea con ejercicios gratuitos...

Full Body Workout Using Selectorized Machines

How Cycling Can Benefit Runners and Vice Versa

Both running and cycling have many benefits for your health. Both forms of exercise can improve your cardiovascular health, increase exercise tolerance, reduce blood pressure, and produce many additional benefits...

Cold Weather Essentials

During these chilly winter months, it’s easy to go a little stir crazy staying indoors. If you’re like us and crave some fresh air, here’s a list of our cold...

Healthy Peppermint Bark Recipes

Need an easy-to-make sweet treat to gift to friends and family during the holidays? These recipes are a healthy spin on peppermint bark and SO EASY to make! You can...

La historia de la transformación de Mary Crafts

Mi verdadero camino hacia una vida más saludable comenzó a los 50 años. Hasta entonces, sin duda viví la mayor parte de mi vida, 50 años de ella, en un estado de salud muy precoz y sin forma física....

Entrenamiento de la parte inferior del cuerpo con máquinas selectorizadas

The Mental & Physical Benefits of Gratitude

A few years ago, superstar athletes like Michael Phelps and Simone Biles began championing mental wellbeing, and conversations about and resources for mental health are more prevalent than ever before....

Healthy Pecan Pie Bars

Thanksgiving is almost here, and we’ve got pie on the mind! While we love indulging in our favorite treats during the holidays, we always appreciate a healthier alternative—as long as...