EL LEGUMBRES

Healthy Peppermint Bark Recipes

Need an easy-to-make sweet treat to gift to friends and family during the holidays? These recipes are a healthy spin on peppermint bark and SO EASY to make! You can...

La historia de la transformación de Mary Crafts

My real fitness journey began at the age of 50. Up until then, I certainly lived most of my life, 50 years of it, in a very unhealthy, unfit space....

Lower Body Workout Using Selectorized Machines

The Mental & Physical Benefits of Gratitude

A few years ago, superstar athletes like Michael Phelps and Simone Biles began championing mental wellbeing, and conversations about and resources for mental health are more prevalent than ever before....

Healthy Pecan Pie Bars

Thanksgiving is almost here, and we’ve got pie on the mind! While we love indulging in our favorite treats during the holidays, we always appreciate a healthier alternative—as long as...

The Benefits of Water Aerobics

Water aerobics classes provide many health benefits, as well as being relaxing and fun! These classes are suitable for any age group and fitness level, and are especially helpful for...

What is proper running technique?

Running is one of the easiest and least expensive ways to improve your overall health. Resting heart rate, blood pressure, and body composition can all be positively impacted by incorporating...

Tips for Returning to the Gym After a Break

If you’ve taken a break from exercise, it can be a little overwhelming to think about how to get back into shape, but it’s absolutely doable! If you implement the...

Training for Health and Sport are not the Same Thing

Life outside the gym is the driving factor behind the type of training you should do in the gym. While being able to dunk is important to an NBA player,...