EL LEGUMBRES

Red Velvet Protein Pancakes

Valentine’s Day is right around the corner! What are you making your significant other? Red Velvet Protein Pancakes are the perfect, decadent breakfast to keep you full and fuel your...

Chocolate Protein Truffles

Need a sweet treat that’s packed with protein to give to your swole-mate this Valentine’s Day? Make these protein truffles! They are the perfect sweet treat to gift to your...

5 Ways to Stay Motivated to Achieve Your Fitness Goals

Do you have new goals and resolutions this year? Make it the year you achieve them! Follow these five simple steps to stay motivated and focused all year long so...

Tips to Feel Healthy and Strong in Time for Summer

Summer is our favorite time to be outside, enjoying the sunshine and staying active with family and friends. There are so many opportunities to be active in the warmer months—hiking,...

Meal Prep for Success

Healthy eating can be one the hardest parts of the fitness journey to master but is often the most influential in helping you reach your goals. Focusing on more whole...

Great Exercises When Recovering from an Injury

At any point during your fitness journey, an injury could derail your progress. Injuries can be either chronic (constantly present) or acute (like an unforeseen accident), and recovering from either...

Training for Strength vs. Toning

The two major goals that many gym-goers train for with resistance training are strength and muscle tone. Resistance training is the ultimate way to get both. Whether it’s with free...

Full Body Workout Using Selectorized Machines

How Cycling Can Benefit Runners and Vice Versa

Both running and cycling have many benefits for your health. Both forms of exercise can improve your cardiovascular health, increase exercise tolerance, reduce blood pressure, and produce many additional benefits...