TEAM Pinnacle

Pinnacle Group Training experience is VASA’s Peak Performance class.  In order to achieve maximum results, the class will be coached through high intensity intervals and metabolic resistance training. Members will push, pull, sweat and work to achieve the highest level of performance.

  • See TEAM Pinnacle Schedule
    SundayNo classes
    Monday
    VASA Instructor 5:15 am - 6:00 am
    Tuesday
    VASA Instructor 9:00 am - 9:45 am
    VASA Instructor 5:30 pm - 6:15 pm
    Wednesday
    VASA Instructor 9:00 am - 9:45 am
    VASA Instructor 6:00 pm - 6:45 pm
    Thursday
    VASA Instructor 5:30 pm - 6:15 pm
    Friday
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 9:00 am - 9:45 am
    Saturday
    VASA Instructor 9:00 am - 9:45 am

TEAM Breathe

Yoga based T.E.A.M. Classes that are designed to improve your mobility and flexibility. These workouts are tailored to fit every fitness level. Breathe, move, lift, and feel better then ever before! These classes are free with our VASA Training packages. If you are interested in joining in, see the front desk for your FREE 7-Day Trial Pass.

  • See TEAM Breathe Schedule
    SundayNo classes
    MondayNo classes
    TuesdayNo classes
    Wednesday
    VASA Instructor 7:00 pm - 7:30 pm
    ThursdayNo classes
    FridayNo classes
    SaturdayNo classes

TEAM Drench

DRENCH is our cardio TEAM training class that uses state of the art, heart rate monitoring systems, along with all of the other sweet cardio equipment that you have always wondered how to use. Our trainers will be there to show you how it’s done and keep you constantly moving and burning calories. So be ready to SWEAT, bring some water, maybe a friend to lean on after, and join the party! *TEAM classes are held in our TEAM room and they are for TEAM clients only. We offer a 7 day trial. Please come to class and introduce yourself to the instructor to obtain a trial pass or see the front desk for more information.

  • See TEAM Drench Schedule
    SundayNo classes
    Monday
    VASA Instructor 6:00 pm - 6:45 pm
    TuesdayNo classes
    Wednesday
    VASA Instructor 5:15 am - 6:00 am
    Thursday
    VASA Instructor 6:00 am - 6:45 pm
    FridayNo classes
    SaturdayNo classes

TEAM Torq

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TORQ is our total body strength training class! This T.E.A.M Training class is going to increase your strength, heart rate, and burn calories leaving you with optimal results! Our #VAWESOME coaches are going to be there pushing you every step of the way. Come get results with others who are serious about fitness!

  • See TEAM Torq Schedule
    Sunday
    VASA Instructor 9:00 am - 9:45 am
    MondayNo classes
    Tuesday
    VASA Instructor 6:00 am - 6:45 am
    WednesdayNo classes
    Thursday
    VASA Instructor 9:00 am - 9:45 am
    Friday
    VASA Instructor 6:00 pm - 6:45 pm
    SaturdayNo classes

TEAM Express

Express is our total body strength and conditioning class that accommodates those of you on tight schedule. This class is 30 minutes of fast paced exercises guaranteed to get you results and accommodate your schedules!

  • See TEAM Express Schedule
    Sunday
    VASA Instructor 10:00 am - 10:30 am
    MondayNo classes
    Tuesday
    VASA Instructor 7:30 am - 8:00 am
    VASA Instructor 12:00 pm - 12:30 pm
    VASA Instructor 7:30 pm - 8:00 pm
    WednesdayNo classes
    Thursday
    VASA Instructor 7:30 am - 8:00 am
    VASA Instructor 12:00 pm - 12:30 pm
    VASA Instructor 7:30 pm - 8:00 pm
    FridayNo classes
    Saturday
    VASA Instructor 10:00 am - 10:30 am

Class Schedule

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TEAM Training

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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M
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Tu
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W
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Th
/
F
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Sa
5:00 am
Cycle Icon
Cycle
5:30 am - 6:30 am
Kasey Jones
Kasey Jones
Cycle Icon
Cycle
5:30 am - 6:30 am
Kasey Jones
Kasey Jones
TEAM Icon
TEAM Pinnacle
5:15 am - 6:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
5:15 am - 6:00 am
VASA Instructor
VASA Instructor
5:00 am
Pump Icon
Body Pump
5:30 am - 6:30 am
Kasey Jones
Kasey Jones
Pump Icon
Body Pump
5:30 am - 6:30 am
Kasey Jones
Kasey Jones
Cycle Icon
Cycle
5:30 am - 6:30 am
Raymond Deming
Raymond Deming
Cycle Icon
Cycle
5:30 am - 6:30 am
Raymond Deming
Raymond Deming
TEAM Icon
TEAM Drench
5:15 am - 6:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
5:15 am - 6:00 am
VASA Instructor
VASA Instructor
5:00 am
HIIT Icon
20/20/20 (HIIT)
5:30 am - 6:30 am
Kasey Jones
Kasey Jones
HIIT Icon
20/20/20 (HIIT)
5:30 am - 6:30 am
Kasey Jones
Kasey Jones
Core Icon
Barre Fitness
5:30 am - 6:30 am
Maddy Martens
Maddy Martens
Core Icon
Barre Fitness
5:30 am - 6:30 am
Maddy Martens
Maddy Martens
5:00 am
6:00 am
6:00 am
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Drench
6:00 am - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 am - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
TEAM Icon
TEAM Express
7:30 am - 8:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
7:30 am - 8:00 am
VASA Instructor
VASA Instructor
7:00 am
TEAM Icon
TEAM Express
7:30 am - 8:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
7:30 am - 8:00 am
VASA Instructor
VASA Instructor
7:00 am
8:00 am
Cycle Icon
RPM
8:30 am - 9:30 am
Margaret Stone
Margaret Stone
Cycle Icon
RPM
8:30 am - 9:30 am
Margaret Stone
Margaret Stone
Pump Icon
Body Pump
8:30 am - 9:30 am
Margaret Stone
Margaret Stone
Pump Icon
Body Pump
8:30 am - 9:30 am
Margaret Stone
Margaret Stone
8:00 am
Yoga Icon
Yoga
8:30 am - 9:30 am
Traci Lundstrom
Traci Lundstrom
Yoga Icon
Yoga
8:30 am - 9:30 am
Traci Lundstrom
Traci Lundstrom
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Kirsten McCay
Kirsten McCay
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Kirsten McCay
Kirsten McCay
Cardio Icon
Zumba
8:30 am - 9:30 am
Barbara Klontz
Barbara Klontz
Cardio Icon
Zumba
8:30 am - 9:30 am
Barbara Klontz
Barbara Klontz
8:00 am
Cardio Icon
Body Combat
8:30 am - 9:00 am
Ashleigh Self
Ashleigh Self
Cardio Icon
Body Combat
8:30 am - 9:00 am
Ashleigh Self
Ashleigh Self
Pump Icon
Body Pump
8:30 am - 9:30 am
Kasey Jones
Kasey Jones
Pump Icon
Body Pump
8:30 am - 9:30 am
Kasey Jones
Kasey Jones
8:00 am
Cardio Icon
Body Combat
8:30 am - 9:30 am
Danielle Woodyard
Danielle Woodyard
Cardio Icon
Body Combat
8:30 am - 9:30 am
Danielle Woodyard
Danielle Woodyard
Cycle Icon
Cycle
8:30 am - 9:30 am
Raymond Deming
Raymond Deming
Cycle Icon
Cycle
8:30 am - 9:30 am
Raymond Deming
Raymond Deming
9:00 am
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Anastayzia Kerschen
Anastayzia Kerschen
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Anastayzia Kerschen
Anastayzia Kerschen
Yoga Icon
Yoga
9:30 am - 10:30 am
Traci Lundstrom
Traci Lundstrom
Yoga Icon
Yoga
9:30 am - 10:30 am
Traci Lundstrom
Traci Lundstrom
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
9:30 am - 10:30 am
Missy McLeod
Missy McLeod
Cardio Icon
Zumba
9:30 am - 10:30 am
Missy McLeod
Missy McLeod
9:00 am
Cardio Icon
Body Combat
9:30 am - 10:30 am
Ashleigh Self
Ashleigh Self
Cardio Icon
Body Combat
9:30 am - 10:30 am
Ashleigh Self
Ashleigh Self
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Pump Icon
Body Works
9:30 am - 10:30 am
Liz
Liz
Pump Icon
Body Works
9:30 am - 10:30 am
Liz
Liz
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Cycle Icon
RPM
9:00 am - 9:30 am
Ashleigh Self
Ashleigh Self
Cycle Icon
RPM
9:00 am - 9:30 am
Ashleigh Self
Ashleigh Self
Yoga Icon
Yoga
9:30 am - 10:30 am
Liz
Liz
Yoga Icon
Yoga
9:30 am - 10:30 am
Liz
Liz
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Core Icon
Pop Pilates
9:30 am - 10:30 am
Danielle Woodyard
Danielle Woodyard
Core Icon
Pop Pilates
9:30 am - 10:30 am
Danielle Woodyard
Danielle Woodyard
Cycle Icon
Cycle
9:00 am - 10:00 am
Kirsten McCay
Kirsten McCay
Cycle Pump
Cycle Icon
Cycle
9:00 am - 10:00 am
Kirsten McCay
Kirsten McCay
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Pump Icon
Body Pump
9:30 am - 10:30 am
Mutiara Hobbs
Mutiara Hobbs
Pump Icon
Body Pump
9:30 am - 10:30 am
Mutiara Hobbs
Mutiara Hobbs
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
10:00 am
TEAM Icon
TEAM Express
10:00 am - 10:30 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
10:00 am - 10:30 am
VASA Instructor
VASA Instructor
Cycle Icon
RPM
10:30 am - 11:15 am
Ashleigh Self
Ashleigh Self
Cycle Icon
RPM
10:30 am - 11:15 am
Ashleigh Self
Ashleigh Self
Silver Sneakers Icon
Silver Sneakers
10:30 am - 11:30 am
Kelly Hafer
Kelly Hafer
Silver Sneakers Icon
Silver Sneakers
10:30 am - 11:30 am
Kelly Hafer
Kelly Hafer
10:00 am
Aqua Icon
Aqua Zumba
10:30 am - 11:30 am
Karina Xaubet
Karina Xaubet
Aqua Icon
Aqua Zumba
10:30 am - 11:30 am
Karina Xaubet
Karina Xaubet
Core Icon
Pilates
10:30 am - 11:30 am
Margaret Jiron
Margaret Jiron
Core Icon
Pilates
10:30 am - 11:30 am
Margaret Jiron
Margaret Jiron
Cycle Icon
RPM
10:30 am - 11:15 am
Ashleigh Self
Ashleigh Self
Cycle Icon
RPM
10:30 am - 11:15 am
Ashleigh Self
Ashleigh Self
Silver Sneakers Icon
Silver Sneakers
10:30 am - 11:30 am
Marjorie Hamburger
Marjorie Hamburger
Silver Sneakers Icon
Silver Sneakers
10:30 am - 11:30 am
Marjorie Hamburger
Marjorie Hamburger
10:00 am
Aqua Icon
Aqua Jog
10:30 am - 11:30 am
Kirsten McCay
Kirsten McCay
Aqua Icon
Aqua Jog
10:30 am - 11:30 am
Kirsten McCay
Kirsten McCay
Core Icon
Barre Fitness
10:30 am - 11:30 am
Maddy Martens
Maddy Martens
Core Icon
Barre Fitness
10:30 am - 11:30 am
Maddy Martens
Maddy Martens
Aqua Icon
Aqua Fitness
10:30 am - 11:30 am
Kirsten McCay
Kirsten McCay
Aqua Icon
Aqua Fitness
10:30 am - 11:30 am
Kirsten McCay
Kirsten McCay
Cardio Icon
Zumba
10:30 am - 11:30 am
Danielle Woodyard
Danielle Woodyard
Cardio Icon
Zumba
10:30 am - 11:30 am
Danielle Woodyard
Danielle Woodyard
10:00 am
Cardio Icon
Zumba
10:30 am - 11:30 am
Mutiara Hobbs
Mutiara Hobbs
Cardio Icon
Zumba
10:30 am - 11:30 am
Mutiara Hobbs
Mutiara Hobbs
TEAM Icon
TEAM Express
10:00 am - 10:30 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
10:00 am - 10:30 am
VASA Instructor
VASA Instructor
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
Yoga Icon
Yoga
12:00 pm - 1:00 pm
Traci Lundstrom
Traci Lundstrom
Yoga Icon
Yoga
12:00 pm - 1:00 pm
Traci Lundstrom
Traci Lundstrom
12:00 pm
Pump Icon
Body Pump
12:00 pm - 1:00 pm
Carol Casper
Carol Casper
Pump Icon
Body Pump
12:00 pm - 1:00 pm
Carol Casper
Carol Casper
TEAM Icon
TEAM Express
12:00 pm - 12:30 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
12:00 pm - 12:30 pm
VASA Instructor
VASA Instructor
Core Icon
Pilates
12:00 pm - 1:00 pm
Margaret Jiron
Margaret Jiron
Core Icon
Pilates
12:00 pm - 1:00 pm
Margaret Jiron
Margaret Jiron
12:00 pm
Pump Icon
Body Works
12:00 pm - 1:00 pm
Kirsten McCay
Kirsten McCay
Pump Icon
Body Works
12:00 pm - 1:00 pm
Kirsten McCay
Kirsten McCay
TEAM Icon
TEAM Express
12:00 pm - 12:30 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
12:00 pm - 12:30 pm
VASA Instructor
VASA Instructor
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
HIIT Icon
Boot Camp
4:30 pm - 5:30 pm
Danielle Woodyard
Danielle Woodyard
HIIT Icon
Boot Camp
4:30 pm - 5:30 pm
Danielle Woodyard
Danielle Woodyard
4:00 pm
Cycle Icon
Cycle
4:30 pm - 5:30 pm
Liz
Liz
Cycle Pump
Cycle Icon
Cycle
4:30 pm - 5:30 pm
Liz
Liz
Cardio Icon
Reb3l Groove
4:30 pm - 5:30 pm
Shannon Kluth
Shannon Kluth
Cardio Icon
Reb3l Groove
4:30 pm - 5:30 pm
Shannon Kluth
Shannon Kluth
4:00 pm
Core Icon
Barre Fitness
4:30 pm - 5:30 pm
Maddy Martens
Maddy Martens
Core Icon
Barre Fitness
4:30 pm - 5:30 pm
Maddy Martens
Maddy Martens
4:00 pm
5:00 pm
Aqua Icon
Aqua Zumba
5:30 pm - 6:30 pm
Karina Xaubet
Karina Xaubet
Aqua Icon
Aqua Zumba
5:30 pm - 6:30 pm
Karina Xaubet
Karina Xaubet
Cardio Icon
Body Combat
5:30 pm - 6:00 pm
Brandi Harris
Brandi Harris
Cardio Icon
Body Combat
5:30 pm - 6:00 pm
Brandi Harris
Brandi Harris
5:00 pm
Yoga Icon
Yoga
5:30 pm - 6:30 pm
Liz
Liz
Yoga Icon
Yoga
5:30 pm - 6:30 pm
Liz
Liz
TEAM Icon
TEAM Pinnacle
5:30 pm - 6:15 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
5:30 pm - 6:15 pm
VASA Instructor
VASA Instructor
Core Icon
Pop Pilates
5:30 pm - 6:30 pm
Danielle Woodyard
Danielle Woodyard
Core Icon
Pop Pilates
5:30 pm - 6:30 pm
Danielle Woodyard
Danielle Woodyard
Cycle Icon
RPM
5:30 pm - 6:15 pm
Christina Cardinale
Christina Cardinale
Cycle Icon
RPM
5:30 pm - 6:15 pm
Christina Cardinale
Christina Cardinale
5:00 pm
Pump Icon
Body Pump
5:30 pm - 6:30 pm
Margaret Stone
Margaret Stone
Pump Icon
Body Pump
5:30 pm - 6:30 pm
Margaret Stone
Margaret Stone
TEAM Icon
TEAM Pinnacle
5:30 pm - 6:15 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
5:30 pm - 6:15 pm
VASA Instructor
VASA Instructor
Aqua Icon
Aqua Zumba
5:30 pm - 6:30 pm
Karina Xaubet
Karina Xaubet
Aqua Icon
Aqua Zumba
5:30 pm - 6:30 pm
Karina Xaubet
Karina Xaubet
5:00 pm
6:00 pm
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Karina Xaubet
Karina Xaubet
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Karina Xaubet
Karina Xaubet
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Margaret Stone
Margaret Stone
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Margaret Stone
Margaret Stone
Pump Icon
Body Pump
6:00 pm - 6:30 pm
Brandi Harris
Brandi Harris
Pump Icon
Body Pump
6:00 pm - 6:30 pm
Brandi Harris
Brandi Harris
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Pump Icon
Body Pump
6:30 pm - 7:30 pm
Danielle Woodyard
Danielle Woodyard
Pump Icon
Body Pump
6:30 pm - 7:30 pm
Danielle Woodyard
Danielle Woodyard
Aqua Icon
Aqua Zumba
6:00 pm - 7:00 pm
Evie Ballantine
Evie Ballantine
Aqua Icon
Aqua Zumba
6:00 pm - 7:00 pm
Evie Ballantine
Evie Ballantine
Cardio Icon
Body Combat
6:30 pm - 7:30 pm
Christina Cardinale
Christina Cardinale
Cardio Icon
Body Combat
6:30 pm - 7:30 pm
Christina Cardinale
Christina Cardinale
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Raymond Deming
Raymond Deming
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Raymond Deming
Raymond Deming
Yoga Icon
Yoga
6:30 pm - 7:30 pm
Mercedes Garcia
Mercedes Garcia
Yoga Icon
Yoga
6:30 pm - 7:30 pm
Mercedes Garcia
Mercedes Garcia
Yoga Icon
Yoga
6:00 pm - 7:00 pm
Mercedes Garcia
Mercedes Garcia
Yoga Icon
Yoga
6:00 pm - 7:00 pm
Mercedes Garcia
Mercedes Garcia
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
7:00 pm
7:00 pm
TEAM Icon
TEAM Express
7:30 pm - 8:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
7:30 pm - 8:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
7:00 pm
TEAM Icon
TEAM Express
7:30 pm - 8:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
7:30 pm - 8:00 pm
VASA Instructor
VASA Instructor
7:00 pm
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