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Class Schedule - Westminster, CO

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Aqua

Cardio

Core

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Resistance

Yoga

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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W
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Sa
5:00 am
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
CANCELED
BODYCOMBAT
5:30 AM - 6:30 AM
BETH
BETH
BODYCOMBAT
5:30 AM - 6:30 AM
BETH
BETH
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:30 AM - 6:30 AM
Jennifer
Jennifer
Cycle
5:30 AM - 6:30 AM
Jennifer
Jennifer
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 AM - 6:30 AM
Anna
Anna
STUDIO RED
5:30 AM - 6:30 AM
Anna
Anna
5:00 am
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
5:30 AM - 6:30 AM
BETH
BETH
Body Pump
5:30 AM - 6:30 AM
BETH
BETH
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 AM - 6:30 AM
Jacob
Jacob
STUDIO RED
5:30 AM - 6:30 AM
Jacob
Jacob
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
CANCELED
BODYCOMBAT
5:30 AM - 6:30 AM
Julian
Julian
BODYCOMBAT
5:30 AM - 6:30 AM
Julian
Julian
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:30 AM - 6:30 AM
Raymond
Raymond
Cycle
5:30 AM - 6:30 AM
Raymond
Raymond
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 AM - 6:30 AM
Anna
Anna
STUDIO RED
5:30 AM - 6:30 AM
Anna
Anna
5:00 am
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
5:30 AM - 6:30 AM
BETH
BETH
Body Pump
5:30 AM - 6:30 AM
BETH
BETH
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 AM - 6:30 AM
Brooke
Brooke
STUDIO RED
5:30 AM - 6:30 AM
Brooke
Brooke
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:30 AM - 6:30 AM
Raymond
Raymond
Cycle
5:30 AM - 6:30 AM
Raymond
Raymond
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 AM - 6:30 AM
Joanna
Joanna
STUDIO RED
5:30 AM - 6:30 AM
Joanna
Joanna
5:00 am
6:00 am
6:00 am
6:00 am
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
8:00 AM - 9:00 AM
Natalie
Natalie
Cycle
8:00 AM - 9:00 AM
Natalie
Natalie
8:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
8:00 AM - 9:00 AM
Maddy
Maddy
Cycle
8:00 AM - 9:00 AM
Maddy
Maddy
8:00 am
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
CANCELED
BODYCOMBAT
8:30 AM - 9:30 AM
Mutiara
Mutiara
BODYCOMBAT
8:30 AM - 9:30 AM
Mutiara
Mutiara
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
8:00 AM - 9:00 AM
Raymond
Raymond
Cycle
8:00 AM - 9:00 AM
Raymond
Raymond
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
8:00 AM - 9:00 AM
BILL
BILL
STUDIO RED
8:00 AM - 9:00 AM
BILL
BILL
9:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Step / Sculpt
9:00 AM - 10:00 AM
BETH
BETH
Step / Sculpt
9:00 AM - 10:00 AM
BETH
BETH
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:00 AM - 10:00 AM
Margie
Margie
Cycle
9:00 AM - 10:00 AM
Margie
Margie
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Sunny
Sunny
STUDIO RED
9:00 AM - 10:00 AM
Sunny
Sunny
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
9:00 AM - 10:00 AM
Margie
Margie
Body Pump
9:00 AM - 10:00 AM
Margie
Margie
9:00 am
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Total Body Conditioning
9:00 AM - 10:00 AM
Natalie
Natalie
Total Body Conditioning
9:00 AM - 10:00 AM
Natalie
Natalie
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
ALAINA
ALAINA
STUDIO RED
9:00 AM - 10:00 AM
ALAINA
ALAINA
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
CANCELED
BODYCOMBAT
9:00 AM - 10:00 AM
Mutiara
Mutiara
BODYCOMBAT
9:00 AM - 10:00 AM
Mutiara
Mutiara
9:00 am
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
9:00 AM - 10:00 AM
Danielle
Danielle
Body Pump
9:00 AM - 10:00 AM
Danielle
Danielle
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Tanya
Tanya
STUDIO RED
9:00 AM - 10:00 AM
Tanya
Tanya
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
CANCELED
BODYCOMBAT
9:00 AM - 10:00 AM
Danielle
Danielle
BODYCOMBAT
9:00 AM - 10:00 AM
Danielle
Danielle
9:00 am
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
9:30 AM - 10:30 AM
Mutiara
Mutiara
Body Pump
9:30 AM - 10:30 AM
Mutiara
Mutiara
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
BILL
BILL
STUDIO RED
9:00 AM - 10:00 AM
BILL
BILL
10:00 am
This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.
CANCELED
Vinyasa Yoga
10:00 AM - 11:00 AM
Solo
Solo
Vinyasa Yoga
10:00 AM - 11:00 AM
Solo
Solo
Stretch, unwind, & release tension. This class focuses on postures that align, strengthen, & promote flexibility in the body while also integrating breathing techniques & meditation.
CANCELED
Hatha Yoga
10:00 AM - 11:00 AM
Evie
Evie
Hatha Yoga
10:00 AM - 11:00 AM
Evie
Evie
10:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Dance Fitness
10:00 AM - 11:00 AM
V
V
Dance Fitness
10:00 AM - 11:00 AM
V
V
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Total Body Conditioning
10:00 AM - 11:00 AM
Elizabeth
Elizabeth
Total Body Conditioning
10:00 AM - 11:00 AM
Elizabeth
Elizabeth
10:00 am
This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.
CANCELED
Vinyasa Yoga
10:00 AM - 11:00 AM
Elizabeth
Elizabeth
Vinyasa Yoga
10:00 AM - 11:00 AM
Elizabeth
Elizabeth
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat
CANCELED
Pop Pilates
10:00 AM - 11:00 AM
Danielle
Danielle
Pop Pilates
10:00 AM - 11:00 AM
Danielle
Danielle
10:00 am
Make a BIG Splash in Aqua Xtreme! Aqua Xtreme takes you to new fitness heights through high intensity interval training and high-volume resistance training using equipment designed for use in the pool, like water dumbbells. Join us in the pool for a killer workout that's easier on your joints, but just as effective as our land based HIIT workouts!
CANCELED
Aqua Xtreme
10:00 AM - 11:00 AM
Missy
Missy
Aqua Xtreme
10:00 AM - 11:00 AM
Missy
Missy
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:30 AM - 11:30 AM
Jess
Jess
Zumba
10:30 AM - 11:30 AM
Jess
Jess
11:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Rebel Groove
11:00 AM - 12:00 PM
Jordan
Jordan
Rebel Groove
11:00 AM - 12:00 PM
Jordan
Jordan
11:00 am
11:00 am
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
4:30 PM - 5:30 PM
Margie
Margie
STUDIO RED
4:30 PM - 5:30 PM
Margie
Margie
4:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
4:30 PM - 5:30 PM
Margie
Margie
STUDIO RED
4:30 PM - 5:30 PM
Margie
Margie
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
4:30 PM - 5:30 PM
Danielle
Danielle
STUDIO RED
4:30 PM - 5:30 PM
Danielle
Danielle
4:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
4:30 PM - 5:30 PM
Danielle
Danielle
STUDIO RED
4:30 PM - 5:30 PM
Danielle
Danielle
4:00 pm
5:00 pm
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Total Body Conditioning
5:00 PM - 6:00 PM
Danielle
Danielle
Total Body Conditioning
5:00 PM - 6:00 PM
Danielle
Danielle
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 PM - 6:30 PM
Joanna
Joanna
STUDIO RED
5:30 PM - 6:30 PM
Joanna
Joanna
5:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 PM - 6:30 PM
Margie
Margie
STUDIO RED
5:30 PM - 6:30 PM
Margie
Margie
This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.
CANCELED
Vinyasa Yoga
5:00 PM - 6:00 PM
Elizabeth
Elizabeth
Vinyasa Yoga
5:00 PM - 6:00 PM
Elizabeth
Elizabeth
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
CANCELED
BODYCOMBAT
5:00 PM - 6:00 PM
BETH
BETH
BODYCOMBAT
5:00 PM - 6:00 PM
BETH
BETH
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 PM - 6:30 PM
Joanna
Joanna
STUDIO RED
5:30 PM - 6:30 PM
Joanna
Joanna
5:00 pm
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Barre Fitness
5:00 PM - 6:00 PM
Suzanne
Suzanne
Barre Fitness
5:00 PM - 6:00 PM
Suzanne
Suzanne
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 PM - 6:30 PM
BILL
BILL
STUDIO RED
5:30 PM - 6:30 PM
BILL
BILL
5:00 pm
6:00 pm
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
6:00 PM - 7:00 PM
Margie
Margie
Cycle
6:00 PM - 7:00 PM
Margie
Margie
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Rebel Strength
6:00 PM - 7:00 PM
Solo
Solo
Rebel Strength
6:00 PM - 7:00 PM
Solo
Solo
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:30 PM - 7:30 PM
Danielle
Danielle
STUDIO RED
6:30 PM - 7:30 PM
Danielle
Danielle
6:00 pm
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
6:00 PM - 7:00 PM
Jordan
Jordan
Aqua Fitness
6:00 PM - 7:00 PM
Jordan
Jordan
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
6:00 PM - 7:00 PM
Heather
Heather
Body Pump
6:00 PM - 7:00 PM
Heather
Heather
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat
CANCELED
Pop Pilates
6:00 PM - 7:00 PM
Danielle
Danielle
Pop Pilates
6:00 PM - 7:00 PM
Danielle
Danielle
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
6:00 PM - 7:00 PM
Margie
Margie
Cycle
6:00 PM - 7:00 PM
Margie
Margie
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:30 PM - 7:30 PM
Joanna
Joanna
STUDIO RED
6:30 PM - 7:30 PM
Joanna
Joanna
6:00 pm
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
6:00 PM - 7:00 PM
Jordan
Jordan
Aqua Fitness
6:00 PM - 7:00 PM
Jordan
Jordan
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
6:00 PM - 7:00 PM
Solo
Solo
Body Pump
6:00 PM - 7:00 PM
Solo
Solo
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Rebel Groove
6:00 PM - 7:00 PM
Solo
Solo
Rebel Groove
6:00 PM - 7:00 PM
Solo
Solo
6:00 pm
7:00 pm
Stretch, unwind, & release tension. This class focuses on postures that align, strengthen, & promote flexibility in the body while also integrating breathing techniques & meditation.
CANCELED
Hatha Yoga
7:00 PM - 8:00 PM
Amber
Amber
Hatha Yoga
7:00 PM - 8:00 PM
Amber
Amber
7:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
7:00 PM - 8:00 PM
Heather
Heather
Zumba
7:00 PM - 8:00 PM
Heather
Heather
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
7:00 PM - 8:00 PM
Mutiara
Mutiara
Zumba
7:00 PM - 8:00 PM
Mutiara
Mutiara
7:00 pm
Stretch, unwind, & release tension. This class focuses on postures that align, strengthen, & promote flexibility in the body while also integrating breathing techniques & meditation.
CANCELED
Hatha Yoga
7:00 PM - 8:00 PM
Solo
Solo
Hatha Yoga
7:00 PM - 8:00 PM
Solo
Solo
7:00 pm

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372