TEAM Torq

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TORQ is our total body strength training class! This T.E.A.M Training class is going to increase your strength, heart rate, and burn calories leaving you with optimal results! Our #VAWESOME coaches are going to be there pushing you every step of the way. Come get results with others who are serious about fitness!

  • See TEAM Torq Schedule
    SundayNo classes
    Monday
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 7:00 pm - 7:45 pm
    Tuesday
    VASA Instructor 9:00 am - 9:45 am
    Wednesday
    VASA Instructor 9:00 am - 9:45 am
    ThursdayNo classes
    Friday
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 9:00 am - 9:45 am
    SaturdayNo classes

TEAM Express

Express is our total body strength and conditioning class that accommodates those of you on tight schedule. This class is 30 minutes of fast paced exercises guaranteed to get you results and accommodate your schedules!

  • See TEAM Express Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 5:30 am - 6:00 am
    Wednesday
    VASA Instructor 5:30 pm - 6:00 pm
    Thursday
    VASA Instructor 5:30 am - 6:00 am
    FridayNo classes
    SaturdayNo classes

TEAM Breathe

Yoga based T.E.A.M. Classes that are designed to improve your mobility and flexibility. These workouts are tailored to fit every fitness level. Breathe, move, lift, and feel better then ever before! These classes are free with our VASA Training packages. If you are interested in joining in, see the front desk for your FREE 7-Day Trial Pass.

  • See TEAM Breathe Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 7:00 pm - 7:30 pm
    WednesdayNo classes
    Thursday
    VASA Instructor 7:00 pm - 7:30 pm
    FridayNo classes
    SaturdayNo classes

TEAM Drench

DRENCH is our cardio TEAM training class that uses state of the art, heart rate monitoring systems, along with all of the other sweet cardio equipment that you have always wondered how to use. Our trainers will be there to show you how it’s done and keep you constantly moving and burning calories. So be ready to SWEAT, bring some water, maybe a friend to lean on after, and join the party! *TEAM classes are held in our TEAM room and they are for TEAM clients only. We offer a 7 day trial. Please come to class and introduce yourself to the instructor to obtain a trial pass or see the front desk for more information.

  • See TEAM Drench Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 6:00 am - 6:45 am
    Wednesday
    VASA Instructor 6:00 pm - 6:45 pm
    VASA Instructor 8:00 pm - 8:45 pm
    Thursday
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 9:00 am - 9:45 am
    VASA Instructor 5:00 pm - 5:45 pm
    FridayNo classes
    Saturday
    VASA Instructor 10:00 am - 10:45 am

TEAM Pinnacle

Pinnacle Group Training experience is VASA’s Peak Performance class.  In order to achieve maximum results, the class will be coached through high intensity intervals and metabolic resistance training. Members will push, pull, sweat and work to achieve the highest level of performance.

  • See TEAM Pinnacle Schedule
    SundayNo classes
    Monday
    VASA Instructor 9:00 am - 9:45 am
    VASA Instructor 6:00 pm - 6:45 pm
    Tuesday
    VASA Instructor 6:00 pm - 6:45 pm
    Wednesday
    VASA Instructor 7:00 pm - 7:45 pm
    Thursday
    VASA Instructor 6:00 pm - 6:45 pm
    FridayNo classes
    Saturday
    VASA Instructor 8:00 am - 8:45 am

Class Schedule

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TEAM Training

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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M
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Tu
/
W
/
Th
/
F
/
Sa
5:00 am
Cycle Icon
Cycle
5:15 am - 6:15 am
Samantha Madsen
Samantha Madsen
Cycle Icon
Cycle
5:15 am - 6:15 am
Samantha Madsen
Samantha Madsen
5:00 am
Core Icon
Butts & Guts
5:15 am - 6:15 am
Alternating Instructors
Alternating Instructors
Shannon/Annie
Core Icon
Butts & Guts
5:15 am - 6:15 am
Alternating Instructors
Alternating Instructors
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
Cycle Icon
Cycle
5:15 am - 6:15 am
Shannon Forsyth
Shannon Forsyth
Cycle Icon
Cycle
5:15 am - 6:15 am
Shannon Forsyth
Shannon Forsyth
5:00 am
Pump Icon
Power Flex
5:15 am - 6:15 am
Samantha Madsen
Samantha Madsen
Pump Icon
Power Flex
5:15 am - 6:15 am
Samantha Madsen
Samantha Madsen
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
Yoga Icon
Yoga
5:15 am - 6:15 am
Susan Lee
Susan Lee
Yoga Icon
Yoga
5:15 am - 6:15 am
Susan Lee
Susan Lee
5:00 am
6:00 am
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Drench
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Drench
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am
8:00 am
8:00 am
Aqua Icon
Aqua Fitness
8:00 am - 9:00 am
Alternating Instructors
Alternating Instructors
Marisa/Debbie
Aqua Icon
Aqua Fitness
8:00 am - 9:00 am
Alternating Instructors
Alternating Instructors
Cycle Icon
Cycle
8:30 am - 9:30 am
Alternating Instructors
Alternating Instructors
Denise/Seph
Cycle Icon
Cycle
8:30 am - 9:30 am
Alternating Instructors
Alternating Instructors
TEAM Icon
TEAM Pinnacle
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
9:00 am
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Marisa Peterson
Marisa Peterson
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Marisa Peterson
Marisa Peterson
Pump Icon
Power Flex
9:15 am - 10:15 am
Camie Hancuff
Camie Hancuff
Pump Icon
Power Flex
9:15 am - 10:15 am
Camie Hancuff
Camie Hancuff
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Cycle Icon
Cycle
9:15 am - 10:15 am
Camie Hancuff
Camie Hancuff
Cycle Icon
Cycle
9:15 am - 10:15 am
Camie Hancuff
Camie Hancuff
Yoga Icon
Yoga
9:15 am - 10:05 am
Sita Stevens
Sita Stevens
Yoga Icon
Yoga
9:15 am - 10:05 am
Sita Stevens
Sita Stevens
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Marisa Peterson
Marisa Peterson
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Marisa Peterson
Marisa Peterson
Cardio Icon
HIGH Fitness
9:15 am - 10:15 am
Jennifer Rich
Jennifer Rich
Cardio Icon
HIGH Fitness
9:15 am - 10:15 am
Jennifer Rich
Jennifer Rich
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Angie Hansen
Angie Hansen
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Angie Hansen
Angie Hansen
Cardio Icon
U Jam
9:15 am - 10:15 am
Dre Fackrell
Dre Fackrell
Cardio Icon
U Jam
9:15 am - 10:15 am
Dre Fackrell
Dre Fackrell
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Core Icon
Pop Pilates
9:15 am - 10:15 am
Kimberly Pettitt
Kimberly Pettitt
Core Icon
Pop Pilates
9:15 am - 10:15 am
Kimberly Pettitt
Kimberly Pettitt
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Cardio Icon
Kickboxing
9:00 am - 10:00 am
Alternating Instructors
Alternating Instructors
Ayrial/Mirtha
Cardio Icon
Kickboxing
9:00 am - 10:00 am
Alternating Instructors
Alternating Instructors
10:00 am
Cardio Icon
HIGH Fitness
10:15 am - 11:15 am
Kimberly Pettitt
Kimberly Pettitt
Cardio Icon
HIGH Fitness
10:15 am - 11:15 am
Kimberly Pettitt
Kimberly Pettitt
10:00 am
Silver Sneakers Icon
Silver Sneakers
10:15 am - 11:15 am
Julie Nygard
Julie Nygard
Silver Sneakers Icon
Silver Sneakers
10:15 am - 11:15 am
Julie Nygard
Julie Nygard
Core Icon
Ab Blast
10:15 am - 11:15 am
Mirtha Lloyd
Mirtha Lloyd
Core Icon
Ab Blast
10:15 am - 11:15 am
Mirtha Lloyd
Mirtha Lloyd
10:00 am
Silver Sneakers Icon
Silver Sneakers
10:15 am - 11:15 am
Angie Hansen
Angie Hansen
Silver Sneakers Icon
Silver Sneakers
10:15 am - 11:15 am
Angie Hansen
Angie Hansen
Cardio Icon
Zumba
10:15 am - 11:15 am
Annie Sanders
Annie Sanders
Cardio Icon
Zumba
10:15 am - 11:15 am
Annie Sanders
Annie Sanders
10:00 am
Cardio Icon
Zumba
10:00 am - 11:00 am
Annie Sanders
Annie Sanders
Cardio Icon
Zumba
10:00 am - 11:00 am
Annie Sanders
Annie Sanders
TEAM Icon
TEAM Drench
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
11:00 am
11:00 am
Yoga Icon
Senior Yoga
11:15 am - 11:45 am
Julie Nygard
Julie Nygard
Yoga Icon
Senior Yoga
11:15 am - 11:45 am
Julie Nygard
Julie Nygard
11:00 am
Silver Sneakers Icon
Silver Sneakers
11:15 am - 12:15 pm
Angie Hansen
Angie Hansen
Senior yoga
Silver Sneakers Icon
Silver Sneakers
11:15 am - 12:15 pm
Angie Hansen
Angie Hansen
Yoga Icon
Senior Yoga
11:15 am - 12:15 pm
Angie Hansen
Angie Hansen
Yoga Icon
Senior Yoga
11:15 am - 12:15 pm
Angie Hansen
Angie Hansen
11:00 am
Yoga Icon
Yoga
11:00 am - 12:00 pm
Leah Clark
Leah Clark
Yoga Icon
Yoga
11:00 am - 12:00 pm
Leah Clark
Leah Clark
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
5:00 pm
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
TEAM Icon
TEAM Drench
5:00 pm - 5:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
5:00 pm - 5:45 pm
VASA Instructor
VASA Instructor
5:00 pm
6:00 pm
Core Icon
Butts & Guts
6:00 pm - 7:00 pm
Debbie
Debbie
Core Icon
Butts & Guts
6:00 pm - 7:00 pm
Debbie
Debbie
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Jessica Seeley
Jessica Seeley
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Jessica Seeley
Jessica Seeley
Cycle Icon
Cycle
6:30 pm - 7:30 pm
Kim Reade
Kim Reade
Cycle Icon
Cycle
6:30 pm - 7:30 pm
Kim Reade
Kim Reade
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
Pump Icon
Muscle Works
6:00 pm - 7:00 pm
Mckenzie Bailey
Mckenzie Bailey
Pump Icon
Muscle Works
6:00 pm - 7:00 pm
Mckenzie Bailey
Mckenzie Bailey
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Cardio Icon
U Jam
6:00 pm - 7:00 pm
Anamichel Velez
Anamichel Velez
Cardio Icon
U Jam
6:00 pm - 7:00 pm
Anamichel Velez
Anamichel Velez
Cycle Icon
Cycle
6:30 pm - 7:30 pm
Kim Reade
Kim Reade
Cycle Icon
Cycle
6:30 pm - 7:30 pm
Kim Reade
Kim Reade
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
7:00 pm
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Shirley Mcfarlane
Shirley Mcfarlane
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Shirley Mcfarlane
Shirley Mcfarlane
Cycle Icon
Cycle
7:00 pm - 8:00 pm
Chantelle Brookes
Chantelle Brookes
Cycle Icon
Cycle
7:00 pm - 8:00 pm
Chantelle Brookes
Chantelle Brookes
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
7:00 pm
Pump Icon
Muscle Works
7:00 pm - 8:00 pm
Dre Fackrell
Dre Fackrell
Pump Icon
Muscle Works
7:00 pm - 8:00 pm
Dre Fackrell
Dre Fackrell
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Shirley Mcfarlane
Shirley Mcfarlane
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Shirley Mcfarlane
Shirley Mcfarlane
TEAM Icon
TEAM Pinnacle
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
7:00 pm
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Patricia Scheid
Patricia Scheid
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Patricia Scheid
Patricia Scheid
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
7:00 pm
8:00 pm
Cardio Icon
Dirty Dancing
8:00 pm - 9:00 pm
Alisha Victor
Alisha Victor
Cardio Icon
Dirty Dancing
8:00 pm - 9:00 pm
Alisha Victor
Alisha Victor
8:00 pm
Cardio Icon
U Jam
8:00 pm - 9:00 pm
Dre Fackrell
Dre Fackrell
Cardio Icon
U Jam
8:00 pm - 9:00 pm
Dre Fackrell
Dre Fackrell
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Leni Greco
Leni Greco
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Leni Greco
Leni Greco
TEAM Icon
TEAM Drench
8:00 pm - 8:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
8:00 pm - 8:45 pm
VASA Instructor
VASA Instructor
8:00 pm
Cardio Icon
HIGH Fitness
8:00 pm - 9:00 pm
Teasha Lake
Teasha Lake
Cardio Icon
HIGH Fitness
8:00 pm - 9:00 pm
Teasha Lake
Teasha Lake
8:00 pm
No Classes Sunday
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