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Class Schedule - West Valley City, UT

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Studio Red

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Sa
5:00 am
Butts and Guts is a core strengthening workout aimed at sculpting your abs and glutes. You can build muscle and gain strength in these key muscle groups.
CANCELED
Butts & Guts
5:30 AM - 6:30 AM
Debbie
Debbie
Butts & Guts
5:30 AM - 6:30 AM
Debbie
Debbie
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 AM - 6:30 AM
Kris
Kris
STUDIO RED
5:30 AM - 6:30 AM
Kris
Kris
5:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
5:30 AM - 6:30 AM
Arianna
Arianna
Zumba
5:30 AM - 6:30 AM
Arianna
Arianna
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
5:15 AM - 6:15 AM
Janessa
Janessa
HIGH Fitness
5:15 AM - 6:15 AM
Janessa
Janessa
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 AM - 6:30 AM
Brian
Brian
STUDIO RED
5:30 AM - 6:30 AM
Brian
Brian
5:00 am
UpBeat Barre is a ballet inspired muscular endurance fusion of cardio, strength, pilates, and yoga. Utilizing popular music to create a sweaty balanced workout with varying and accessible intensity.
CANCELED
UpBeat Barre
5:30 AM - 6:30 AM
Marsha
Marsha
UpBeat Barre
5:30 AM - 6:30 AM
Marsha
Marsha
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 AM - 6:30 AM
Lisa
Lisa
STUDIO RED
5:30 AM - 6:30 AM
Lisa
Lisa
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
5:30 AM - 6:30 AM
Debbie
Debbie
Yoga
5:30 AM - 6:30 AM
Debbie
Debbie
5:00 am
6:00 am
6:00 am
6:00 am
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am
8:00 am
8:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
8:30 AM - 9:30 AM
Tiffani
Tiffani
HIGH Fitness
8:30 AM - 9:30 AM
Tiffani
Tiffani
9:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:30 AM - 10:30 AM
Kris
Kris
STUDIO RED
9:30 AM - 10:30 AM
Kris
Kris
This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body.
CANCELED
Total Body Conditioning
9:30 AM - 10:30 AM
Kris
Kris
Total Body Conditioning
9:30 AM - 10:30 AM
Kris
Kris
9:00 am
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Pump
9:30 AM - 10:30 AM
Ayrial
Ayrial
Pump
9:30 AM - 10:30 AM
Ayrial
Ayrial
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:30 AM - 10:30 AM
Karen
Karen
STUDIO RED
9:30 AM - 10:30 AM
Karen
Karen
UpBeat Barre is a ballet inspired muscular endurance fusion of cardio, strength, pilates, and yoga. Utilizing popular music to create a sweaty balanced workout with varying and accessible intensity.
CANCELED
UpBeat Barre
9:30 AM - 10:30 AM
Stacy
Stacy
UpBeat Barre
9:30 AM - 10:30 AM
Stacy
Stacy
9:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
9:30 AM - 10:30 AM
Chantel
Chantel
HIGH Fitness
9:30 AM - 10:30 AM
Chantel
Chantel
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:30 AM - 10:30 AM
Ryan
Ryan
STUDIO RED
9:30 AM - 10:30 AM
Ryan
Ryan
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Xtreme Hip Hop
9:30 AM - 10:30 AM
Rubina
Rubina
Xtreme Hip Hop
9:30 AM - 10:30 AM
Rubina
Rubina
9:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Erika
Erika
STUDIO RED
9:00 AM - 10:00 AM
Erika
Erika
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
9:30 AM - 10:30 AM
Ma Shakti
Ma Shakti
Yoga
9:30 AM - 10:30 AM
Ma Shakti
Ma Shakti
10:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
10:30 AM - 11:30 AM
Hunter
Hunter
HIGH Fitness
10:30 AM - 11:30 AM
Hunter
Hunter
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:30 AM - 11:30 AM
STACY
STACY
Zumba
10:30 AM - 11:30 AM
STACY
STACY
10:00 am
Kick, jab, and uppercut your way to fitness in our Kickboxing class! Perform rhythmic kickboxing combinations set to upbeat music for a cardio intensive workout that will leave you breathless!
CANCELED
Kickboxing
10:30 AM - 11:30 AM
Ayrial
Ayrial
Kickboxing
10:30 AM - 11:30 AM
Ayrial
Ayrial
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:30 AM - 11:30 AM
Stacy
Stacy
Zumba
10:30 AM - 11:30 AM
Stacy
Stacy
10:00 am
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Pump
10:30 AM - 11:30 AM
Ayrial
Ayrial
Pump
10:30 AM - 11:30 AM
Ayrial
Ayrial
Stretch, unwind, & release tension. This class focuses on postures that align, strengthen, & promote flexibility in the body while also integrating breathing techniques & meditation.
CANCELED
Hatha Yoga
10:30 AM - 11:30 AM
Thania
Thania
Hatha Yoga
10:30 AM - 11:30 AM
Thania
Thania
10:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:30 AM - 11:30 AM
Kay
Kay
Zumba
10:30 AM - 11:30 AM
Kay
Kay
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
10:30 AM - 11:30 AM
Erika
Erika
STUDIO RED
10:30 AM - 11:30 AM
Erika
Erika
11:00 am
Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!
CANCELED
Silver Sneakers
11:45 AM - 12:45 PM
Karen
Karen
Silver Sneakers
11:45 AM - 12:45 PM
Karen
Karen
11:00 am
Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!
CANCELED
Silver Sneakers
11:30 AM - 12:30 PM
Stacy
Stacy
Silver Sneakers
11:30 AM - 12:30 PM
Stacy
Stacy
11:00 am
Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!
CANCELED
Silver Sneakers
11:30 AM - 12:30 PM
Thania
Thania
Silver Sneakers
11:30 AM - 12:30 PM
Thania
Thania
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
5:30 PM - 6:30 PM
Stacy
Stacy
Zumba
5:30 PM - 6:30 PM
Stacy
Stacy
5:00 pm
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
5:30 PM - 6:30 PM
Stacy
Stacy
HIGH Fitness
5:30 PM - 6:30 PM
Stacy
Stacy
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 PM - 6:30 PM
MIKILANI
MIKILANI
STUDIO RED
5:30 PM - 6:30 PM
MIKILANI
MIKILANI
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Pump
5:30 PM - 6:30 PM
Suzie
Suzie
Pump
5:30 PM - 6:30 PM
Suzie
Suzie
5:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Low
5:30 PM - 6:30 PM
Nissen
Nissen
HIGH Low
5:30 PM - 6:30 PM
Nissen
Nissen
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 PM - 6:30 PM
Brian
Brian
STUDIO RED
5:30 PM - 6:30 PM
Brian
Brian
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 PM - 6:30 PM
Caille
Caille
STUDIO RED
5:30 PM - 6:30 PM
Caille
Caille
5:00 pm
6:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:30 PM - 7:30 PM
Stacy
Stacy
STUDIO RED
6:30 PM - 7:30 PM
Stacy
Stacy
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
6:30 PM - 7:30 PM
Jessica
Jessica
Yoga
6:30 PM - 7:30 PM
Jessica
Jessica
6:00 pm
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Zumba
6:30 PM - 7:30 PM
Jessica
Jessica
Aqua Zumba
6:30 PM - 7:30 PM
Jessica
Jessica
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
6:30 PM - 7:30 PM
Thania
Thania
Zumba
6:30 PM - 7:30 PM
Thania
Thania
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:30 PM - 7:30 PM
Codi
Codi
STUDIO RED
6:30 PM - 7:30 PM
Codi
Codi
Kick, jab, and uppercut your way to fitness in our Kickboxing class! Perform rhythmic kickboxing combinations set to upbeat music for a cardio intensive workout that will leave you breathless!
CANCELED
Kickboxing
6:30 PM - 7:30 PM
Ayrial
Ayrial
Kickboxing
6:30 PM - 7:30 PM
Ayrial
Ayrial
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:30 PM - 7:30 PM
Brian
Brian
STUDIO RED
6:30 PM - 7:30 PM
Brian
Brian
6:00 pm
This Aqua class is formatted for every-BODY! Feel weightless in this aerobic, and therapeutic water training class that is easy on the joints, and low intensity making it comfortable for every fitness level. If you are recovering from an injury, or trying to ease into fitness, this class could be the right fit for you.
CANCELED
Aqua Fitness
6:30 PM - 7:30 PM
Thania
Thania
Aqua Fitness
6:30 PM - 7:30 PM
Thania
Thania
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
6:30 PM - 7:30 PM
Nissen
Nissen
Zumba
6:30 PM - 7:30 PM
Nissen
Nissen
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:30 PM - 7:30 PM
Suzie
Suzie
STUDIO RED
6:30 PM - 7:30 PM
Suzie
Suzie
6:00 pm
7:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Xtreme Hip Hop
7:30 PM - 8:30 PM
Paki
Paki
Xtreme Hip Hop
7:30 PM - 8:30 PM
Paki
Paki
7:00 pm
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Xtreme Hip Hop
7:30 PM - 8:30 PM
Rubina
Rubina
Xtreme Hip Hop
7:30 PM - 8:30 PM
Rubina
Rubina
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Dirtylicious
7:30 PM - 8:30 PM
Danielle
Danielle
Dirtylicious
7:30 PM - 8:30 PM
Danielle
Danielle
7:00 pm
Stretch, unwind, & release tension. This class focuses on postures that align, strengthen, & promote flexibility in the body while also integrating breathing techniques & meditation.
CANCELED
Hatha Yoga
7:30 PM - 8:30 PM
Elizabeth
Elizabeth
Hatha Yoga
7:30 PM - 8:30 PM
Elizabeth
Elizabeth
7:00 pm

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Room Name:

370