Seniorin West Valley City
FOREVER YOUNG
They say you’re only as old as you feel. Senior classes in VASA West Valley City are designed to help active, older adults be stronger and feel better. These low-impact classes improve your strength, agility, balance and cognitive abilities to ultimately help you prevent potential injuries. Empower yourself throughout your golden years.
Classes in West Valley (Centennial)
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Senior
Sunday
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Sa
5:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
5:30 AM - 6:30 AM
Racheal White
Racheal White
Zumba
5:30 AM - 6:30 AM
Racheal White
Racheal White
5:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Muscle Works
5:30 AM - 6:30 AM
KAREN JACK
KAREN JACK
Muscle Works
5:30 AM - 6:30 AM
KAREN JACK
KAREN JACK
5:00 am
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
Tabata
5:30 AM - 6:30 AM
KAREN JACK
KAREN JACK
Tabata
5:30 AM - 6:30 AM
KAREN JACK
KAREN JACK
5:00 am
6:00 am
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Drench
6:00 AM - 7:00 AM
ANGIE HANSEN
ANGIE HANSEN
Drench
6:00 AM - 7:00 AM
ANGIE HANSEN
ANGIE HANSEN
6:00 am
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Pinnacle
6:30 AM - 7:30 AM
MCKAY ROMNEY
MCKAY ROMNEY
Pinnacle
6:30 AM - 7:30 AM
MCKAY ROMNEY
MCKAY ROMNEY
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Iron
6:00 AM - 7:00 AM
JACQUELINE TOPDJIAN
JACQUELINE TOPDJIAN
Iron
6:00 AM - 7:00 AM
JACQUELINE TOPDJIAN
JACQUELINE TOPDJIAN
6:00 am
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Drench
6:30 AM - 7:30 AM
GROUP FITNESS
GROUP FITNESS
Drench
6:30 AM - 7:30 AM
GROUP FITNESS
GROUP FITNESS
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Pinnacle
6:00 AM - 7:00 AM
ANGIE HANSEN
ANGIE HANSEN
Pinnacle
6:00 AM - 7:00 AM
ANGIE HANSEN
ANGIE HANSEN
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am
8:00 am
8:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
8:00 AM - 9:00 AM
Deborah Moore
Deborah Moore
Yoga
8:00 AM - 9:00 AM
Deborah Moore
Deborah Moore
9:00 am
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
HIGH Fitness
9:15 AM - 10:15 AM
SHELLEY PERRY
SHELLEY PERRY
HIGH Fitness
9:15 AM - 10:15 AM
SHELLEY PERRY
SHELLEY PERRY
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Drench
9:00 AM - 10:00 AM
Tracey Allen
Tracey Allen
Drench
9:00 AM - 10:00 AM
Tracey Allen
Tracey Allen
9:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Kickboxing
9:15 AM - 10:15 AM
AYRIAL JOHNSON
AYRIAL JOHNSON
Kickboxing
9:15 AM - 10:15 AM
AYRIAL JOHNSON
AYRIAL JOHNSON
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Pinnacle
9:30 AM - 10:30 AM
MCKAY ROMNEY
MCKAY ROMNEY
Pinnacle
9:30 AM - 10:30 AM
MCKAY ROMNEY
MCKAY ROMNEY
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
9:15 AM - 10:15 AM
Jennifer Dye
Jennifer Dye
Zumba
9:15 AM - 10:15 AM
Jennifer Dye
Jennifer Dye
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Iron
9:00 AM - 10:00 AM
REED HEW-LEN
REED HEW-LEN
Iron
9:00 AM - 10:00 AM
REED HEW-LEN
REED HEW-LEN
9:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Muscle Works
9:15 AM - 10:15 AM
LIESA SANDALL
LIESA SANDALL
Muscle Works
9:15 AM - 10:15 AM
LIESA SANDALL
LIESA SANDALL
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Drench
9:30 AM - 10:30 AM
GROUP FITNESS
GROUP FITNESS
Drench
9:30 AM - 10:30 AM
GROUP FITNESS
GROUP FITNESS
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
Strong
9:15 AM - 10:15 AM
STACY O'ROURKE
STACY O'ROURKE
Strong
9:15 AM - 10:15 AM
STACY O'ROURKE
STACY O'ROURKE
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Pinnacle
9:00 AM - 10:00 AM
Tracey Allen
Tracey Allen
Pinnacle
9:00 AM - 10:00 AM
Tracey Allen
Tracey Allen
9:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
LaBlast Splash
9:15 AM - 10:15 AM
Deborah DuPaix
Deborah DuPaix
LaBlast Splash
9:15 AM - 10:15 AM
Deborah DuPaix
Deborah DuPaix
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
9:00 AM - 10:00 AM
Racheal White
Racheal White
Zumba
9:00 AM - 10:00 AM
Racheal White
Racheal White
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Iron
9:00 AM - 10:00 AM
MCKAY ROMNEY
MCKAY ROMNEY
Iron
9:00 AM - 10:00 AM
MCKAY ROMNEY
MCKAY ROMNEY
10:00 am
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Silver Sneakers
10:30 AM - 11:30 AM
SARA JOHNSON
SARA JOHNSON
Silver Sneakers
10:30 AM - 11:30 AM
SARA JOHNSON
SARA JOHNSON
10:00 am
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Butts & Guts
10:15 AM - 11:15 AM
MIRTHA LLOYD
MIRTHA LLOYD
Butts & Guts
10:15 AM - 11:15 AM
MIRTHA LLOYD
MIRTHA LLOYD
10:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Kickboxing
10:15 AM - 11:15 AM
LIESA SANDALL
LIESA SANDALL
Kickboxing
10:15 AM - 11:15 AM
LIESA SANDALL
LIESA SANDALL
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Silver Sneakers
10:30 AM - 11:30 AM
STACY O'ROURKE
STACY O'ROURKE
Silver Sneakers
10:30 AM - 11:30 AM
STACY O'ROURKE
STACY O'ROURKE
10:00 am
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
5:00 pm
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Pinnacle
5:30 PM - 6:30 PM
ANGIE HANSEN
ANGIE HANSEN
Pinnacle
5:30 PM - 6:30 PM
ANGIE HANSEN
ANGIE HANSEN
5:00 pm
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Drench
5:30 PM - 6:30 PM
ANGIE HANSEN
ANGIE HANSEN
Drench
5:30 PM - 6:30 PM
ANGIE HANSEN
ANGIE HANSEN
5:00 pm
6:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Step
6:00 PM - 7:00 PM
KIMBERLY KENNEDY
KIMBERLY KENNEDY
Step
6:00 PM - 7:00 PM
KIMBERLY KENNEDY
KIMBERLY KENNEDY
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Drench
6:00 PM - 7:00 PM
MCKAY ROMNEY
MCKAY ROMNEY
Drench
6:00 PM - 7:00 PM
MCKAY ROMNEY
MCKAY ROMNEY
6:00 pm
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
6:15 PM - 7:15 PM
SARA JOHNSON
SARA JOHNSON
Aqua Fitness
6:15 PM - 7:15 PM
SARA JOHNSON
SARA JOHNSON
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
HIGH Fitness
6:00 PM - 7:00 PM
NISSEN CURRAN
NISSEN CURRAN
HIGH Fitness
6:00 PM - 7:00 PM
NISSEN CURRAN
NISSEN CURRAN
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Pinnacle
6:30 PM - 7:30 PM
Ana Olvera
Ana Olvera
Pinnacle
6:30 PM - 7:30 PM
Ana Olvera
Ana Olvera
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
U-Jam
6:00 PM - 7:00 PM
Anamichel Velez
Anamichel Velez
U-Jam
6:00 PM - 7:00 PM
Anamichel Velez
Anamichel Velez
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Iron
6:00 PM - 7:00 PM
Tracey Allen
Tracey Allen
Iron
6:00 PM - 7:00 PM
Tracey Allen
Tracey Allen
6:00 pm
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
6:15 PM - 7:15 PM
SARA JOHNSON
SARA JOHNSON
Aqua Fitness
6:15 PM - 7:15 PM
SARA JOHNSON
SARA JOHNSON
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
HIGH Fitness
6:00 PM - 7:00 PM
NISSEN CURRAN
NISSEN CURRAN
HIGH Fitness
6:00 PM - 7:00 PM
NISSEN CURRAN
NISSEN CURRAN
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Drench
6:30 PM - 7:30 PM
MCKAY ROMNEY
MCKAY ROMNEY
Drench
6:30 PM - 7:30 PM
MCKAY ROMNEY
MCKAY ROMNEY
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
Strong
6:00 PM - 7:00 PM
STACY O'ROURKE
STACY O'ROURKE
Strong
6:00 PM - 7:00 PM
STACY O'ROURKE
STACY O'ROURKE
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Pinnacle
6:00 PM - 7:00 PM
Ana Olvera
Ana Olvera
Pinnacle
6:00 PM - 7:00 PM
Ana Olvera
Ana Olvera
6:00 pm
7:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
7:00 PM - 8:00 PM
STACY O'ROURKE
STACY O'ROURKE
Zumba
7:00 PM - 8:00 PM
STACY O'ROURKE
STACY O'ROURKE
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Drench
7:00 PM - 8:00 PM
Ana Olvera
Ana Olvera
Drench
7:00 PM - 8:00 PM
Ana Olvera
Ana Olvera
7:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
7:00 PM - 8:00 PM
NISSEN CURRAN
NISSEN CURRAN
Zumba
7:00 PM - 8:00 PM
NISSEN CURRAN
NISSEN CURRAN
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Barre Fitness
7:00 PM - 8:00 PM
DENISE LOVELACE
DENISE LOVELACE
Barre Fitness
7:00 PM - 8:00 PM
DENISE LOVELACE
DENISE LOVELACE
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Iron
7:00 PM - 8:00 PM
Ana Olvera
Ana Olvera
Iron
7:00 PM - 8:00 PM
Ana Olvera
Ana Olvera
7:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
7:00 PM - 8:00 PM
NISSEN CURRAN
NISSEN CURRAN
Zumba
7:00 PM - 8:00 PM
NISSEN CURRAN
NISSEN CURRAN
7:00 pm
8:00 pm
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
8:00 PM - 9:00 PM
Marina Davydova
Marina Davydova
Yoga
8:00 PM - 9:00 PM
Marina Davydova
Marina Davydova
8:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Kickboxing
8:00 PM - 9:00 PM
DENISE LOVELACE
DENISE LOVELACE
Kickboxing
8:00 PM - 9:00 PM
DENISE LOVELACE
DENISE LOVELACE
8:00 pm
8:00 pm
No Classes Sunday
No Classes Tuesday
No Classes Wednesday
No Classes Thursday
No Classes Saturday
Aqua
AquaCardio
CardioCore
CoreHIIT
HIITResistance
ResistanceSenior
SeniorTEAM Training
TEAM TrainingYoga
Yoga370
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