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Class Schedule - West Valley City, UT

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HIIT

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
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Sa
5:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 AM - 6:30 AM
Suzie
Suzie
STUDIO RED
5:30 AM - 6:30 AM
Suzie
Suzie
5:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
5:15 AM - 6:15 AM
Janessa
Janessa
HIGH Fitness
5:15 AM - 6:15 AM
Janessa
Janessa
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 AM - 6:30 AM
Jessica
Jessica
STUDIO RED
5:30 AM - 6:30 AM
Jessica
Jessica
5:00 am
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
SURGE FIT
5:15 AM - 6:15 AM
Janessa
Janessa
SURGE FIT
5:15 AM - 6:15 AM
Janessa
Janessa
5:00 am
6:00 am
6:00 am
6:00 am
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am
8:00 am
8:00 am
Kick, jab, and uppercut your way to fitness in our Kickboxing class! Perform rhythmic kickboxing combinations set to upbeat music for a cardio intensive workout that will leave you breathless!
CANCELED
Kickboxing
8:00 AM - 9:00 AM
Ayrial
Ayrial
Kickboxing
8:00 AM - 9:00 AM
Ayrial
Ayrial
9:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Kris
Kris
STUDIO RED
9:00 AM - 10:00 AM
Kris
Kris
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Pump
9:30 AM - 10:30 AM
Faith
Faith
Pump
9:30 AM - 10:30 AM
Faith
Faith
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Hunter
Hunter
STUDIO RED
9:00 AM - 10:00 AM
Hunter
Hunter
9:00 am
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Pump
9:30 AM - 10:30 AM
Ayrial
Ayrial
Pump
9:30 AM - 10:30 AM
Ayrial
Ayrial
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Karen
Karen
STUDIO RED
9:00 AM - 10:00 AM
Karen
Karen
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Barre
9:30 AM - 10:30 AM
Heather
Heather
Barre
9:30 AM - 10:30 AM
Heather
Heather
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Hunter
Hunter
STUDIO RED
9:00 AM - 10:00 AM
Hunter
Hunter
9:00 am
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Pump
9:30 AM - 10:30 AM
Brianna
Brianna
Pump
9:30 AM - 10:30 AM
Brianna
Brianna
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
DShaun
DShaun
STUDIO RED
9:00 AM - 10:00 AM
DShaun
DShaun
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Low
9:30 AM - 10:30 AM
Emily
Emily
HIGH Low
9:30 AM - 10:30 AM
Emily
Emily
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
VIVIANA
VIVIANA
STUDIO RED
9:00 AM - 10:00 AM
VIVIANA
VIVIANA
9:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
9:00 AM - 10:00 AM
Chelsi
Chelsi
HIGH Fitness
9:00 AM - 10:00 AM
Chelsi
Chelsi
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
VIVIANA
VIVIANA
STUDIO RED
9:00 AM - 10:00 AM
VIVIANA
VIVIANA
10:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
10:30 AM - 11:30 AM
Hunter
Hunter
HIGH Fitness
10:30 AM - 11:30 AM
Hunter
Hunter
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:30 AM - 11:30 AM
DIANA
DIANA
Zumba
10:30 AM - 11:30 AM
DIANA
DIANA
10:00 am
Kick, jab, and uppercut your way to fitness in our Kickboxing class! Perform rhythmic kickboxing combinations set to upbeat music for a cardio intensive workout that will leave you breathless!
CANCELED
Kickboxing
10:30 AM - 11:30 AM
Ayrial
Ayrial
Kickboxing
10:30 AM - 11:30 AM
Ayrial
Ayrial
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:30 AM - 11:30 AM
Heather
Heather
Zumba
10:30 AM - 11:30 AM
Heather
Heather
10:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
10:30 AM - 11:30 AM
Diana
Diana
Yoga
10:30 AM - 11:30 AM
Diana
Diana
Stretch, unwind, & release tension. This class focuses on postures that align, strengthen, & promote flexibility in the body while also integrating breathing techniques & meditation.
CANCELED
Hatha Yoga
10:30 AM - 11:30 AM
Thania
Thania
Hatha Yoga
10:30 AM - 11:30 AM
Thania
Thania
10:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:00 AM - 11:00 AM
DIANA
DIANA
Zumba
10:00 AM - 11:00 AM
DIANA
DIANA
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
10:00 AM - 11:00 AM
VIVIANA
VIVIANA
STUDIO RED
10:00 AM - 11:00 AM
VIVIANA
VIVIANA
11:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
11:30 AM - 12:30 PM
Erika
Erika
Yoga
11:30 AM - 12:30 PM
Erika
Erika
11:00 am
Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!
CANCELED
Silver Sneakers
11:30 AM - 12:30 PM
Thania
Thania
Silver Sneakers
11:30 AM - 12:30 PM
Thania
Thania
11:00 am
Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!
CANCELED
Silver Sneakers
11:30 AM - 12:30 PM
Thania
Thania
Silver Sneakers
11:30 AM - 12:30 PM
Thania
Thania
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
5:30 PM - 6:30 PM
Luis
Luis
Zumba
5:30 PM - 6:30 PM
Luis
Luis
5:00 pm
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
5:30 PM - 6:30 PM
Nissen
Nissen
HIGH Fitness
5:30 PM - 6:30 PM
Nissen
Nissen
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Pump
5:30 PM - 6:30 PM
Suzie
Suzie
Pump
5:30 PM - 6:30 PM
Suzie
Suzie
5:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
5:30 PM - 6:30 PM
Nissen
Nissen
Zumba
5:30 PM - 6:30 PM
Nissen
Nissen
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:00 PM - 6:00 PM
Suzie
Suzie
STUDIO RED
5:00 PM - 6:00 PM
Suzie
Suzie
5:00 pm
6:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Suzie
Suzie
STUDIO RED
6:00 PM - 7:00 PM
Suzie
Suzie
This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.
CANCELED
Vinyasa Yoga
6:30 PM - 7:30 PM
Jordan
Jordan
Vinyasa Yoga
6:30 PM - 7:30 PM
Jordan
Jordan
6:00 pm
This Aqua class is formatted for every-BODY! Feel weightless in this aerobic, and therapeutic water training class that is easy on the joints, and low intensity making it comfortable for every fitness level. If you are recovering from an injury, or trying to ease into fitness, this class could be the right fit for you.
CANCELED
Aqua Fitness
6:30 PM - 7:30 PM
Jessica
Jessica
Aqua Fitness
6:30 PM - 7:30 PM
Jessica
Jessica
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
6:30 PM - 7:30 PM
Nissen
Nissen
Zumba
6:30 PM - 7:30 PM
Nissen
Nissen
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:30 PM - 7:30 PM
Suzie
Suzie
STUDIO RED
6:30 PM - 7:30 PM
Suzie
Suzie
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
6:30 PM - 7:30 PM
Luis
Luis
Zumba
6:30 PM - 7:30 PM
Luis
Luis
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Jessica
Jessica
STUDIO RED
6:00 PM - 7:00 PM
Jessica
Jessica
6:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Low
6:30 PM - 7:30 PM
Emily
Emily
HIGH Low
6:30 PM - 7:30 PM
Emily
Emily
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:30 PM - 7:30 PM
Landon
Landon
STUDIO RED
6:30 PM - 7:30 PM
Landon
Landon
6:00 pm
7:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Xtreme Hip Hop
7:30 PM - 8:30 PM
Rubina
Rubina
Xtreme Hip Hop
7:30 PM - 8:30 PM
Rubina
Rubina
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
7:00 PM - 8:00 PM
Suzie
Suzie
STUDIO RED
7:00 PM - 8:00 PM
Suzie
Suzie
7:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
7:00 PM - 8:00 PM
Suzie
Suzie
STUDIO RED
7:00 PM - 8:00 PM
Suzie
Suzie
This is a gentle & relaxing all-level class. Get ready to open any stiff areas by stretching & sinking into poses, releasing tension, & allowing energy to flow freely again.
CANCELED
Yin Yoga
7:30 PM - 8:30 PM
Diana
Diana
Yin Yoga
7:30 PM - 8:30 PM
Diana
Diana
7:00 pm
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Xtreme Hip Hop
7:30 PM - 8:30 PM
Rubina
Rubina
Xtreme Hip Hop
7:30 PM - 8:30 PM
Rubina
Rubina
7:00 pm
No Classes Monday
No Classes Wednesday
No Classes Friday

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Room Name:

370