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461.5 mi.
5325 East Thompson Road

Class Schedule - West Jordan, UT

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TEAM Training

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
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Sa
6:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
6:15 AM - 7:15 AM
MICHELLE TODD
MICHELLE TODD
Muscle Works
6:15 AM - 7:15 AM
MICHELLE TODD
MICHELLE TODD

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
6:15 AM - 7:15 AM
SAMANTHA KARREN
SAMANTHA KARREN
Drench
6:15 AM - 7:15 AM
SAMANTHA KARREN
SAMANTHA KARREN
6:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Iron
6:15 AM - 7:15 AM
JENNIFER RICH
JENNIFER RICH
Iron
6:15 AM - 7:15 AM
JENNIFER RICH
JENNIFER RICH
6:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:15 AM - 7:15 AM
EVA CHANCE
EVA CHANCE
Cycle
6:15 AM - 7:15 AM
EVA CHANCE
EVA CHANCE

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
6:15 AM - 7:15 AM
SAMANTHA KARREN
SAMANTHA KARREN
Drench
6:15 AM - 7:15 AM
SAMANTHA KARREN
SAMANTHA KARREN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Pinnacle
6:15 AM - 7:15 AM
MONIKA LOWE
MONIKA LOWE
Pinnacle
6:15 AM - 7:15 AM
MONIKA LOWE
MONIKA LOWE
6:00 am
7:00 am
7:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
7:00 AM - 8:00 AM
RACHEL DITTO
RACHEL DITTO
HIGH Fitness
7:00 AM - 8:00 AM
RACHEL DITTO
RACHEL DITTO
7:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
7:00 AM - 8:00 AM
HILLARY CAREY
HILLARY CAREY
HIGH Fitness
7:00 AM - 8:00 AM
HILLARY CAREY
HILLARY CAREY
7:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Jam
7:30 AM - 9:00 AM
AMY FORSYTH
AMY FORSYTH
Cardio Jam
7:30 AM - 9:00 AM
AMY FORSYTH
AMY FORSYTH
8:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Pilates
8:00 AM - 9:00 AM
EMILY SADDLER
EMILY SADDLER
Pilates
8:00 AM - 9:00 AM
EMILY SADDLER
EMILY SADDLER
8:00 am
8:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
8:00 AM - 9:00 AM
EMILY SADDLER
EMILY SADDLER
Yoga
8:00 AM - 9:00 AM
EMILY SADDLER
EMILY SADDLER
8:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
8:00 AM - 9:00 AM
SHANNON FORSYTH
SHANNON FORSYTH
Cycle
8:00 AM - 9:00 AM
SHANNON FORSYTH
SHANNON FORSYTH
9:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
9:15 AM - 10:15 AM
Kassandra A Wessman
Kassandra A Wessman
HIGH Fitness
9:15 AM - 10:15 AM
Kassandra A Wessman
Kassandra A Wessman

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
9:00 AM - 10:00 AM
ANGIE HANSEN
ANGIE HANSEN
Drench
9:00 AM - 10:00 AM
ANGIE HANSEN
ANGIE HANSEN
9:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:30 AM - 10:30 AM
CAMIE HANCUFF
CAMIE HANCUFF
Cycle
9:30 AM - 10:30 AM
CAMIE HANCUFF
CAMIE HANCUFF

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
9:00 AM - 10:00 AM
LAURALYN KOFFORD
LAURALYN KOFFORD
Power Flex
9:00 AM - 10:00 AM
LAURALYN KOFFORD
LAURALYN KOFFORD

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Pinnacle
9:00 AM - 10:00 AM
JULIE NYGARD
JULIE NYGARD
Pinnacle
9:00 AM - 10:00 AM
JULIE NYGARD
JULIE NYGARD

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Multi Step
9:15 AM - 10:15 AM
JENNIFER DELONEY
JENNIFER DELONEY
Multi Step
9:15 AM - 10:15 AM
JENNIFER DELONEY
JENNIFER DELONEY

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Iron
9:00 AM - 10:00 AM
JULIE NYGARD
JULIE NYGARD
Iron
9:00 AM - 10:00 AM
JULIE NYGARD
JULIE NYGARD
9:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
9:00 AM - 10:00 AM
SAMANTHA KARREN
SAMANTHA KARREN
Power Flex
9:00 AM - 10:00 AM
SAMANTHA KARREN
SAMANTHA KARREN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
9:00 AM - 10:00 AM
ALEESA COMPTON
ALEESA COMPTON
Drench
9:00 AM - 10:00 AM
ALEESA COMPTON
ALEESA COMPTON

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
9:15 AM - 10:15 AM
Kassandra A Wessman
Kassandra A Wessman
HIGH Fitness
9:15 AM - 10:15 AM
Kassandra A Wessman
Kassandra A Wessman
9:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
9:00 AM - 10:00 AM
CLAUDIA SILVA
CLAUDIA SILVA
Zumba
9:00 AM - 10:00 AM
CLAUDIA SILVA
CLAUDIA SILVA
10:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
10:15 AM - 11:15 AM
LAURALYN KOFFORD
LAURALYN KOFFORD
Barre Fitness
10:15 AM - 11:15 AM
LAURALYN KOFFORD
LAURALYN KOFFORD
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Kickboxing
10:00 AM - 11:00 AM
LAURALYN KOFFORD
LAURALYN KOFFORD
Kickboxing
10:00 AM - 11:00 AM
LAURALYN KOFFORD
LAURALYN KOFFORD

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
10:15 AM - 11:15 AM
MICHELLE TODD
MICHELLE TODD
Muscle Works
10:15 AM - 11:15 AM
MICHELLE TODD
MICHELLE TODD
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Kickboxing
10:00 AM - 11:00 AM
ALEESA COMPTON
ALEESA COMPTON
Kickboxing
10:00 AM - 11:00 AM
ALEESA COMPTON
ALEESA COMPTON

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Pinnacle
10:45 AM - 11:45 AM
ALEESA COMPTON
ALEESA COMPTON
Pinnacle
10:45 AM - 11:45 AM
ALEESA COMPTON
ALEESA COMPTON
10:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Iron
10:00 AM - 11:00 AM
JENNIFER RICH
JENNIFER RICH
Iron
10:00 AM - 11:00 AM
JENNIFER RICH
JENNIFER RICH

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
10:00 AM - 11:00 AM
JULIE NYGARD
JULIE NYGARD
Yoga
10:00 AM - 11:00 AM
JULIE NYGARD
JULIE NYGARD
11:00 am
11:00 am
11:00 am
11:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Hip Hop
11:00 AM - 1:00 PM
DESTINEY CUPP
DESTINEY CUPP
Hip Hop
11:00 AM - 1:00 PM
DESTINEY CUPP
DESTINEY CUPP
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
4:30 PM - 5:30 PM
NICOLE MERY
NICOLE MERY
Zumba
4:30 PM - 5:30 PM
NICOLE MERY
NICOLE MERY
4:00 pm
4:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
4:30 PM - 5:30 PM
NICOLE MERY
NICOLE MERY
Zumba
4:30 PM - 5:30 PM
NICOLE MERY
NICOLE MERY
4:00 pm
5:00 pm

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
Total Body Conditioning
5:30 PM - 6:30 PM
RACHELLE LYLE
RACHELLE LYLE
Total Body Conditioning
5:30 PM - 6:30 PM
RACHELLE LYLE
RACHELLE LYLE
5:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
5:00 PM - 6:00 PM
HILLARY CAREY
HILLARY CAREY
HIGH Fitness
5:00 PM - 6:00 PM
HILLARY CAREY
HILLARY CAREY

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
5:00 PM - 6:00 PM
Kassandra A Wessman
Kassandra A Wessman
HIGH Fitness
5:00 PM - 6:00 PM
Kassandra A Wessman
Kassandra A Wessman

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
5:00 PM - 6:00 PM
JULIE NYGARD
JULIE NYGARD
Yoga
5:00 PM - 6:00 PM
JULIE NYGARD
JULIE NYGARD
5:00 pm

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
Total Body Conditioning
5:30 PM - 6:30 PM
NATHAN LUI
NATHAN LUI
Total Body Conditioning
5:30 PM - 6:30 PM
NATHAN LUI
NATHAN LUI
5:00 pm
6:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Ab Blast
6:30 PM - 7:00 PM
RACHELLE LYLE
RACHELLE LYLE
Ab Blast
6:30 PM - 7:00 PM
RACHELLE LYLE
RACHELLE LYLE

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
6:00 PM - 7:00 PM
ANGIE HANSEN
ANGIE HANSEN
Drench
6:00 PM - 7:00 PM
ANGIE HANSEN
ANGIE HANSEN
6:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
6:00 PM - 7:00 PM
ANGIE HANSEN
ANGIE HANSEN
Power Flex
6:00 PM - 7:00 PM
ANGIE HANSEN
ANGIE HANSEN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Pinnacle
6:00 PM - 7:00 PM
LAURA SANTANA
LAURA SANTANA
Pinnacle
6:00 PM - 7:00 PM
LAURA SANTANA
LAURA SANTANA

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
6:00 PM - 7:00 PM
annastacie flinders
annastacie flinders
Zumba
6:00 PM - 7:00 PM
annastacie flinders
annastacie flinders

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:30 PM - 7:30 PM
JAY HUGHES
JAY HUGHES
Cycle
6:30 PM - 7:30 PM
JAY HUGHES
JAY HUGHES

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Iron
6:00 PM - 7:00 PM
LAURA SANTANA
LAURA SANTANA
Iron
6:00 PM - 7:00 PM
LAURA SANTANA
LAURA SANTANA
6:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Ab Blast
6:30 PM - 7:30 PM
NATHAN LUI
NATHAN LUI
Ab Blast
6:30 PM - 7:30 PM
NATHAN LUI
NATHAN LUI

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
6:00 PM - 7:00 PM
MONIKA LOWE
MONIKA LOWE
Drench
6:00 PM - 7:00 PM
MONIKA LOWE
MONIKA LOWE
6:00 pm
7:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
7:00 PM - 8:00 PM
ANGIE HANSEN
ANGIE HANSEN
Yoga
7:00 PM - 8:00 PM
ANGIE HANSEN
ANGIE HANSEN
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
7:00 PM - 8:00 PM
TEVITA HEIMULI
TEVITA HEIMULI
Zumba
7:00 PM - 8:00 PM
TEVITA HEIMULI
TEVITA HEIMULI

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
7:00 PM - 8:00 PM
LIESA SANDALL
LIESA SANDALL
Cycle
7:00 PM - 8:00 PM
LIESA SANDALL
LIESA SANDALL

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Pop Pilates
7:00 PM - 8:00 PM
MICAH DYKMAN
MICAH DYKMAN
Pop Pilates
7:00 PM - 8:00 PM
MICAH DYKMAN
MICAH DYKMAN
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Hip Hop
7:00 PM - 8:00 PM
DESTINEY CUPP
DESTINEY CUPP
Hip Hop
7:00 PM - 8:00 PM
DESTINEY CUPP
DESTINEY CUPP
7:00 pm
No Classes Sunday

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