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Class Schedule - West Jordan, UT

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Aqua

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Sa
6:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Les Mills BODYPUMP
6:30 AM - 7:30 AM
Vera
Vera
Les Mills BODYPUMP
6:30 AM - 7:30 AM
Vera
Vera
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 AM - 7:00 AM
Elisha
Elisha
STUDIO RED
6:00 AM - 7:00 AM
Elisha
Elisha
6:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 AM - 7:00 AM
steve
steve
STUDIO RED
6:00 AM - 7:00 AM
steve
steve
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 AM - 7:00 AM
Lindsey
Lindsey
STUDIO RED
6:00 AM - 7:00 AM
Lindsey
Lindsey
6:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 AM - 7:00 AM
Nicole
Nicole
STUDIO RED
6:00 AM - 7:00 AM
Nicole
Nicole
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 AM - 7:00 AM
Melissa
Melissa
STUDIO RED
6:00 AM - 7:00 AM
Melissa
Melissa
6:00 am
7:00 am
7:00 am
UpBeat Barre is muscular-endurance HIIT fusion of cardio, strength, pilates, and yoga. UPB uses popular music to create an accessible, sweaty, and balanced workout with varying levels of intensity.
CANCELED
UpBeat Barre
7:30 AM - 8:30 AM
Melissa
Melissa
UpBeat Barre
7:30 AM - 8:30 AM
Melissa
Melissa
7:00 am
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Barre Fitness
7:00 AM - 8:00 AM
Melissa
Melissa
Barre Fitness
7:00 AM - 8:00 AM
Melissa
Melissa
7:00 am
UpBeat Barre is muscular-endurance HIIT fusion of cardio, strength, pilates, and yoga. UPB uses popular music to create an accessible, sweaty, and balanced workout with varying levels of intensity.
CANCELED
UpBeat Barre
7:00 AM - 8:00 AM
Samantha
Samantha
UpBeat Barre
7:00 AM - 8:00 AM
Samantha
Samantha
8:00 am
Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.
CANCELED
Pilates
8:00 AM - 9:00 AM
Heather
Heather
Pilates
8:00 AM - 9:00 AM
Heather
Heather
8:00 am
8:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
8:00 AM - 9:00 AM
Sita
Sita
Yoga
8:00 AM - 9:00 AM
Sita
Sita
8:00 am
We call it Cardio Jam, but it's really a dance party! Experience an exhilarating jam session that will feel more like a night out dancing than a workout. High-energy music will keep you moving in this dance marathon where you will improve physical endurance and coordination.
CANCELED
Cardio Jam
8:00 AM - 9:00 AM
Amy
Amy
Cardio Jam
8:00 AM - 9:00 AM
Amy
Amy
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
8:00 AM - 9:00 AM
Shannon
Shannon
Cycle
8:00 AM - 9:00 AM
Shannon
Shannon
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
8:00 AM - 9:00 AM
Adam
Adam
STUDIO RED
8:00 AM - 9:00 AM
Adam
Adam
9:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Elisha
Elisha
STUDIO RED
9:00 AM - 10:00 AM
Elisha
Elisha
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
9:00 AM - 10:00 AM
Hilly
Hilly
HIGH Fitness
9:00 AM - 10:00 AM
Hilly
Hilly
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Bryn
Bryn
STUDIO RED
9:00 AM - 10:00 AM
Bryn
Bryn
9:00 am
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
9:00 AM - 10:00 AM
Lauralyn
Lauralyn
Power Flex
9:00 AM - 10:00 AM
Lauralyn
Lauralyn
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Jessica
Jessica
STUDIO RED
9:00 AM - 10:00 AM
Jessica
Jessica
Not just one step bench, but two! This workout leverages two benches to constantly keep you moving from start to finish. In this class you will challenge your coordination and rhythm as the instructor leverages choreography to level up the traditional step class!
CANCELED
Multi Step
9:00 AM - 10:00 AM
Jennifer
Jennifer
Multi Step
9:00 AM - 10:00 AM
Jennifer
Jennifer
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:15 AM - 10:15 AM
Emily
Emily
Cycle
9:15 AM - 10:15 AM
Emily
Emily
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Kelli
Kelli
STUDIO RED
9:00 AM - 10:00 AM
Kelli
Kelli
9:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:15 AM - 10:15 AM
Kevin
Kevin
Cycle
9:15 AM - 10:15 AM
Kevin
Kevin
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
9:00 AM - 10:00 AM
Samantha
Samantha
Power Flex
9:00 AM - 10:00 AM
Samantha
Samantha
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
steve
steve
STUDIO RED
9:00 AM - 10:00 AM
steve
steve
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
9:00 AM - 10:00 AM
Kelli
Kelli
HIGH Fitness
9:00 AM - 10:00 AM
Kelli
Kelli
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Adam
Adam
STUDIO RED
9:00 AM - 10:00 AM
Adam
Adam
9:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
9:00 AM - 10:00 AM
Alitza
Alitza
Zumba
9:00 AM - 10:00 AM
Alitza
Alitza
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Shannon
Shannon
STUDIO RED
9:00 AM - 10:00 AM
Shannon
Shannon
10:00 am
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Barre Fitness
10:00 AM - 11:00 AM
Emma
Emma
Barre Fitness
10:00 AM - 11:00 AM
Emma
Emma
This Aqua class is formatted for every-BODY! Feel weightless in this aerobic, and therapeutic water training class that is easy on the joints, and low intensity making it comfortable for every fitness level. If you are recovering from an injury, or trying to ease into fitness, this class could be the right fit for you.
CANCELED
Aqua Fitness
10:00 AM - 11:00 AM
Bryn
Bryn
Aqua Fitness
10:00 AM - 11:00 AM
Bryn
Bryn
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Barre Fitness
10:00 AM - 11:00 AM
Lauralyn
Lauralyn
Barre Fitness
10:00 AM - 11:00 AM
Lauralyn
Lauralyn
10:00 am
Kick, jab, and uppercut your way to fitness in our Kickboxing class! Perform rhythmic kickboxing combinations set to upbeat music for a cardio intensive workout that will leave you breathless!
CANCELED
Kickboxing
10:00 AM - 11:00 AM
Lauralyn
Lauralyn
Kickboxing
10:00 AM - 11:00 AM
Lauralyn
Lauralyn
This Aqua class is formatted for every-BODY! Feel weightless in this aerobic, and therapeutic water training class that is easy on the joints, and low intensity making it comfortable for every fitness level. If you are recovering from an injury, or trying to ease into fitness, this class could be the right fit for you.
CANCELED
Aqua Fitness
10:00 AM - 11:00 AM
Kelli
Kelli
Aqua Fitness
10:00 AM - 11:00 AM
Kelli
Kelli
This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body.
CANCELED
Muscle Works
10:00 AM - 11:00 AM
Michelle
Michelle
Muscle Works
10:00 AM - 11:00 AM
Michelle
Michelle
10:00 am
Kick, jab, and uppercut your way to fitness in our Kickboxing class! Perform rhythmic kickboxing combinations set to upbeat music for a cardio intensive workout that will leave you breathless!
CANCELED
Kickboxing
10:00 AM - 11:00 AM
Aleesa
Aleesa
Kickboxing
10:00 AM - 11:00 AM
Aleesa
Aleesa
This Aqua class is formatted for every-BODY! Feel weightless in this aerobic, and therapeutic water training class that is easy on the joints, and low intensity making it comfortable for every fitness level. If you are recovering from an injury, or trying to ease into fitness, this class could be the right fit for you.
CANCELED
Aqua Fitness
10:00 AM - 11:00 AM
Kelli
Kelli
Aqua Fitness
10:00 AM - 11:00 AM
Kelli
Kelli
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Butts and Guts
10:00 AM - 11:00 AM
Emma
Emma
Butts and Guts
10:00 AM - 11:00 AM
Emma
Emma
10:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Total Body Conditioning
10:00 AM - 11:00 AM
Kass
Kass
Total Body Conditioning
10:00 AM - 11:00 AM
Kass
Kass
11:00 am
Come pop, lock, dance and twerk with us in our Hip-Hop dance class! Learn some new or throwback dance moves and bring your own style and personality to the room. We welcome all fitness levels to join the fun - no prior dance experience necessary.
CANCELED
Hip Hop
11:00 AM - 12:00 PM
Jenny
Jenny
Hip Hop
11:00 AM - 12:00 PM
Jenny
Jenny
Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!
CANCELED
Silver Sneakers
11:15 AM - 12:15 PM
Lauralyn
Lauralyn
Silver Sneakers
11:15 AM - 12:15 PM
Lauralyn
Lauralyn
11:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
11:00 AM - 12:00 PM
Ma Shakti
Ma Shakti
Yoga
11:00 AM - 12:00 PM
Ma Shakti
Ma Shakti
Enjoy the benefits of traditional yoga in a fun, community-based environment. With a variety of seated and standing exercises, you will work on gaining strength, stability, balance, and mobility. Chair support and modified poses is always an option for those who feel more comfortable with a bit more stability.
CANCELED
Silver Sneakers Yoga
11:15 AM - 12:15 PM
Sita
Sita
Silver Sneakers Yoga
11:15 AM - 12:15 PM
Sita
Sita
11:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
11:00 AM - 12:00 PM
DOMINIQUE
DOMINIQUE
Yoga
11:00 AM - 12:00 PM
DOMINIQUE
DOMINIQUE
Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!
CANCELED
Silver Sneakers
11:15 AM - 12:15 PM
Emma
Emma
Silver Sneakers
11:15 AM - 12:15 PM
Emma
Emma
11:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
11:00 AM - 12:00 PM
Erika
Erika
Yoga
11:00 AM - 12:00 PM
Erika
Erika
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Les Mills BODYCOMBAT
4:30 PM - 5:30 PM
Vera
Vera
Les Mills BODYCOMBAT
4:30 PM - 5:30 PM
Vera
Vera
4:00 pm
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Les Mills BODYPUMP
4:30 PM - 5:30 PM
Eva
Eva
Les Mills BODYPUMP
4:30 PM - 5:30 PM
Eva
Eva
4:00 pm
5:00 pm
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Total Body Conditioning
5:30 PM - 6:30 PM
Kass
Kass
Total Body Conditioning
5:30 PM - 6:30 PM
Kass
Kass
5:00 pm
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
5:30 PM - 6:30 PM
Elisha
Elisha
Power Flex
5:30 PM - 6:30 PM
Elisha
Elisha
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:00 PM - 6:00 PM
Adam
Adam
STUDIO RED
5:00 PM - 6:00 PM
Adam
Adam
5:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:00 PM - 6:00 PM
ALORA
ALORA
STUDIO RED
5:00 PM - 6:00 PM
ALORA
ALORA
5:00 pm
6:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Jessica
Jessica
STUDIO RED
6:00 PM - 7:00 PM
Jessica
Jessica
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
6:30 PM - 7:30 PM
Monika
Monika
Yoga
6:30 PM - 7:30 PM
Monika
Monika
6:00 pm
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
6:30 PM - 7:30 PM
Gretchen
Gretchen
HIGH Fitness
6:30 PM - 7:30 PM
Gretchen
Gretchen
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Adam
Adam
STUDIO RED
6:00 PM - 7:00 PM
Adam
Adam
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Elisha
Elisha
STUDIO RED
6:00 PM - 7:00 PM
Elisha
Elisha
6:00 pm
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
6:30 PM - 7:30 PM
Krystle
Krystle
HIGH Fitness
6:30 PM - 7:30 PM
Krystle
Krystle
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Nathan
Nathan
STUDIO RED
6:00 PM - 7:00 PM
Nathan
Nathan
6:00 pm
7:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Xtreme Hip Hop
7:30 PM - 8:30 PM
Jenn
Jenn
Xtreme Hip Hop
7:30 PM - 8:30 PM
Jenn
Jenn
7:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
7:00 PM - 8:00 PM
Alitza
Alitza
Zumba
7:00 PM - 8:00 PM
Alitza
Alitza
7:00 pm
Come pop, lock, dance and twerk with us in our Hip-Hop dance class! Learn some new or throwback dance moves and bring your own style and personality to the room. We welcome all fitness levels to join the fun - no prior dance experience necessary.
CANCELED
Hip Hop
7:30 PM - 8:30 PM
Natalia
Natalia
Hip Hop
7:30 PM - 8:30 PM
Natalia
Natalia
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
7:00 PM - 8:00 PM
Alitza
Alitza
Zumba
7:00 PM - 8:00 PM
Alitza
Alitza
7:00 pm
8:00 pm
Come pop, lock, dance and twerk with us in our Hip-Hop dance class! Learn some new or throwback dance moves and bring your own style and personality to the room. We welcome all fitness levels to join the fun - no prior dance experience necessary.
CANCELED
Hip Hop
8:30 PM - 9:30 PM
Emerald
Emerald
Hip Hop
8:30 PM - 9:30 PM
Emerald
Emerald
8:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
8:30 PM - 9:30 PM
Tevita
Tevita
Zumba
8:30 PM - 9:30 PM
Tevita
Tevita
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
8:00 PM - 9:00 PM
Whitney
Whitney
HIGH Fitness
8:00 PM - 9:00 PM
Whitney
Whitney
8:00 pm
8:00 pm
No Classes Sunday
No Classes Tuesday
No Classes Thursday
No Classes Saturday

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366