TEAM Trainingin Tulsa
TEAM WORK MAKES THE DREAM WORK
Everybody knows many hands make light work. Who couldn’t use the encouragement and support of a team working towards a common fitness goal. Not to mention the passionate, certified coaches – each unique in their approach and techniques – with workouts tailored to help you and your team succeed. TEAM training at VASA Tulsa is the ideal place to make new friends and push each other toward the finish line. And attend as often as you want! Your team is waiting for you.
Classes in Tulsa
Print Schedule
Filter By Day
TEAM Training
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
/
M
/
Tu
/
W
/
Th
/
F
/
Sa
5:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
5:30 AM - 6:30 AM
KELLY KIRBY
KELLY KIRBY
Body Pump
5:30 AM - 6:30 AM
KELLY KIRBY
KELLY KIRBY
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Pinnacle
5:30 AM - 6:30 AM
JUSTIN DENNIS
JUSTIN DENNIS
Pinnacle
5:30 AM - 6:30 AM
JUSTIN DENNIS
JUSTIN DENNIS
5:00 am
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
5:30 AM - 6:30 AM
Janelle Nicolay
Janelle Nicolay
Cycle
5:30 AM - 6:30 AM
Janelle Nicolay
Janelle Nicolay
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Express
5:30 AM - 6:00 AM
COBY WADDELL
COBY WADDELL
Express
5:30 AM - 6:00 AM
COBY WADDELL
COBY WADDELL
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Body Combat
5:30 AM - 6:30 AM
KELLY KIRBY
KELLY KIRBY
Body Combat
5:30 AM - 6:30 AM
KELLY KIRBY
KELLY KIRBY
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Pinnacle
5:30 AM - 6:30 AM
Charlie Ross
Charlie Ross
Pinnacle
5:30 AM - 6:30 AM
Charlie Ross
Charlie Ross
5:00 am
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
5:30 AM - 6:30 AM
TRACY WALKER
TRACY WALKER
Cycle
5:30 AM - 6:30 AM
TRACY WALKER
TRACY WALKER
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Express
5:30 AM - 6:00 AM
Jillian Smith
Jillian Smith
Express
5:30 AM - 6:00 AM
Jillian Smith
Jillian Smith
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Express
5:30 AM - 6:00 AM
LYNN MATTHEWS
LYNN MATTHEWS
Express
5:30 AM - 6:00 AM
LYNN MATTHEWS
LYNN MATTHEWS
5:00 am
6:00 am
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Express
6:30 AM - 7:00 AM
JUSTIN DENNIS
JUSTIN DENNIS
Express
6:30 AM - 7:00 AM
JUSTIN DENNIS
JUSTIN DENNIS
6:00 am
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Express
6:30 AM - 7:00 AM
Charlie Ross
Charlie Ross
Express
6:30 AM - 7:00 AM
Charlie Ross
Charlie Ross
6:00 am
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Iron
6:00 AM - 7:00 AM
CHASE MCGHEE
CHASE MCGHEE
Iron
6:00 AM - 7:00 AM
CHASE MCGHEE
CHASE MCGHEE
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Xtreme
8:30 AM - 9:30 AM
Tara Grna
Tara Grna
Aqua Xtreme
8:30 AM - 9:30 AM
Tara Grna
Tara Grna
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
HIGH Fitness
8:45 AM - 9:30 AM
Jillian Smith
Jillian Smith
HIGH Fitness
8:45 AM - 9:30 AM
Jillian Smith
Jillian Smith
8:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Xtreme
8:30 AM - 9:30 AM
Tara Grna
Tara Grna
Aqua Xtreme
8:30 AM - 9:30 AM
Tara Grna
Tara Grna
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Hip Hop
8:45 AM - 9:30 AM
Jennifer Coffey
Jennifer Coffey
Hip Hop
8:45 AM - 9:30 AM
Jennifer Coffey
Jennifer Coffey
8:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
8:30 AM - 9:30 AM
ALEXIS MARS
ALEXIS MARS
Zumba
8:30 AM - 9:30 AM
ALEXIS MARS
ALEXIS MARS
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
8:30 AM - 9:30 AM
Kristen Medlock
Kristen Medlock
Cycle
8:30 AM - 9:30 AM
Kristen Medlock
Kristen Medlock
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Iron
8:30 AM - 9:30 AM
Charlie Ross
Charlie Ross
Iron
8:30 AM - 9:30 AM
Charlie Ross
Charlie Ross
9:00 am
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Barre Fitness
9:15 AM - 10:00 AM
Julie Lindley
Julie Lindley
Barre Fitness
9:15 AM - 10:00 AM
Julie Lindley
Julie Lindley
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
9:15 AM - 10:15 AM
CHRIS FISHER
CHRIS FISHER
Cycle
9:15 AM - 10:15 AM
CHRIS FISHER
CHRIS FISHER
9:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
9:30 AM - 10:15 AM
Tara Grna
Tara Grna
Zumba
9:30 AM - 10:15 AM
Tara Grna
Tara Grna
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
9:30 AM - 10:00 AM
MARY JACKSON HUNS
MARY JACKSON HUNS
Cycle
9:30 AM - 10:00 AM
MARY JACKSON HUNS
MARY JACKSON HUNS
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Pinnacle
9:00 AM - 10:00 AM
CHASE MCGHEE
CHASE MCGHEE
Pinnacle
9:00 AM - 10:00 AM
CHASE MCGHEE
CHASE MCGHEE
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
9:30 AM - 10:15 AM
MARY JACKSON HUNS
MARY JACKSON HUNS
Cycle
9:30 AM - 10:15 AM
MARY JACKSON HUNS
MARY JACKSON HUNS
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
HIIT
9:15 AM - 10:00 AM
Kristen Medlock
Kristen Medlock
HIIT
9:15 AM - 10:00 AM
Kristen Medlock
Kristen Medlock
9:00 am
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
9:30 AM - 10:00 AM
MARY JACKSON HUNS
MARY JACKSON HUNS
Cycle
9:30 AM - 10:00 AM
MARY JACKSON HUNS
MARY JACKSON HUNS
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
STRONG by Zumba
9:30 AM - 10:30 AM
Tara Grna
Tara Grna
STRONG by Zumba
9:30 AM - 10:30 AM
Tara Grna
Tara Grna
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Pinnacle
9:00 AM - 10:00 AM
GROUP FITNESS
GROUP FITNESS
Pinnacle
9:00 AM - 10:00 AM
GROUP FITNESS
GROUP FITNESS
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Barre Fitness
9:15 AM - 10:00 AM
Julie Lindley
Julie Lindley
Barre Fitness
9:15 AM - 10:00 AM
Julie Lindley
Julie Lindley
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
9:15 AM - 10:15 AM
TRACY WALKER
TRACY WALKER
Cycle
9:15 AM - 10:15 AM
TRACY WALKER
TRACY WALKER
9:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
9:15 AM - 10:15 AM
Maraeka Culbreth
Maraeka Culbreth
Aqua Fitness
9:15 AM - 10:15 AM
Maraeka Culbreth
Maraeka Culbreth
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
9:30 AM - 10:30 AM
KELLY KIRBY
KELLY KIRBY
Body Pump
9:30 AM - 10:30 AM
KELLY KIRBY
KELLY KIRBY
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Drench
9:30 AM - 10:30 AM
COBY WADDELL
COBY WADDELL
Drench
9:30 AM - 10:30 AM
COBY WADDELL
COBY WADDELL
10:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
10:00 AM - 10:45 AM
HANNAH HUMMEL
HANNAH HUMMEL
Body Pump
10:00 AM - 10:45 AM
HANNAH HUMMEL
HANNAH HUMMEL
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
10:45 AM - 11:45 AM
LINDA JAEGER
LINDA JAEGER
Yoga
10:45 AM - 11:45 AM
LINDA JAEGER
LINDA JAEGER
10:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
10:30 AM - 11:30 AM
Sarah Richmond
Sarah Richmond
Yoga
10:30 AM - 11:30 AM
Sarah Richmond
Sarah Richmond
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
10:00 AM - 10:45 AM
Kristen Medlock
Kristen Medlock
Body Pump
10:00 AM - 10:45 AM
Kristen Medlock
Kristen Medlock
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
10:45 AM - 11:45 AM
Julie Lindley
Julie Lindley
Yoga
10:45 AM - 11:45 AM
Julie Lindley
Julie Lindley
10:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Power Yoga
10:30 AM - 11:30 AM
Julie Lindley
Julie Lindley
Power Yoga
10:30 AM - 11:30 AM
Julie Lindley
Julie Lindley
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
10:00 AM - 10:45 AM
Kristen Medlock
Kristen Medlock
Body Pump
10:00 AM - 10:45 AM
Kristen Medlock
Kristen Medlock
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
10:45 AM - 11:30 AM
DEBRA SMILEY
DEBRA SMILEY
Yoga
10:45 AM - 11:30 AM
DEBRA SMILEY
DEBRA SMILEY
10:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Body Combat
10:30 AM - 11:30 AM
KELLY KIRBY
KELLY KIRBY
Body Combat
10:30 AM - 11:30 AM
KELLY KIRBY
KELLY KIRBY
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Ab Blast
12:00 PM - 12:30 PM
Grace Shelton
Grace Shelton
Ab Blast
12:00 PM - 12:30 PM
Grace Shelton
Grace Shelton
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Express
12:00 PM - 12:30 PM
GROUP FITNESS
GROUP FITNESS
Express
12:00 PM - 12:30 PM
GROUP FITNESS
GROUP FITNESS
12:00 pm
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Express
12:00 PM - 12:30 PM
JUSTIN DENNIS
JUSTIN DENNIS
Express
12:00 PM - 12:30 PM
JUSTIN DENNIS
JUSTIN DENNIS
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
12:00 PM - 12:30 PM
LINDA JAEGER
LINDA JAEGER
Yoga
12:00 PM - 12:30 PM
LINDA JAEGER
LINDA JAEGER
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Ab Blast
12:00 PM - 12:30 PM
Grace Shelton
Grace Shelton
Ab Blast
12:00 PM - 12:30 PM
Grace Shelton
Grace Shelton
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Express
12:00 PM - 12:30 PM
LYNN MATTHEWS
LYNN MATTHEWS
Express
12:00 PM - 12:30 PM
LYNN MATTHEWS
LYNN MATTHEWS
12:00 pm
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Tai Chi
12:00 PM - 12:30 PM
LINDA JAEGER
LINDA JAEGER
Tai Chi
12:00 PM - 12:30 PM
LINDA JAEGER
LINDA JAEGER
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Express
12:00 PM - 12:30 PM
Oscar Pea
Oscar Pea
Express
12:00 PM - 12:30 PM
Oscar Pea
Oscar Pea
12:00 pm
1:00 pm
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Express
1:30 PM - 2:00 PM
Oscar Pea
Oscar Pea
Express
1:30 PM - 2:00 PM
Oscar Pea
Oscar Pea
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
3:30 PM - 4:30 PM
Tara Grna
Tara Grna
Zumba
3:30 PM - 4:30 PM
Tara Grna
Tara Grna
3:00 pm
3:00 pm
3:00 pm
4:00 pm
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Iron
4:45 PM - 5:45 PM
Oscar Pea
Oscar Pea
Iron
4:45 PM - 5:45 PM
Oscar Pea
Oscar Pea
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
4:00 PM - 4:45 PM
Monica Hathcoat
Monica Hathcoat
Zumba
4:00 PM - 4:45 PM
Monica Hathcoat
Monica Hathcoat
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
Burn
4:45 PM - 5:45 PM
JUSTIN DENNIS
JUSTIN DENNIS
Burn
4:45 PM - 5:45 PM
JUSTIN DENNIS
JUSTIN DENNIS
4:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
4:00 PM - 4:45 PM
Monica Hathcoat
Monica Hathcoat
Zumba
4:00 PM - 4:45 PM
Monica Hathcoat
Monica Hathcoat
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Body Combat
4:45 PM - 5:45 PM
KELLY KIRBY
KELLY KIRBY
Body Combat
4:45 PM - 5:45 PM
KELLY KIRBY
KELLY KIRBY
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
Tabata
4:45 PM - 5:45 PM
Janelle Nicolay
Janelle Nicolay
Tabata
4:45 PM - 5:45 PM
Janelle Nicolay
Janelle Nicolay
4:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
4:00 PM - 4:45 PM
Monica Hathcoat
Monica Hathcoat
Zumba
4:00 PM - 4:45 PM
Monica Hathcoat
Monica Hathcoat
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
4:45 PM - 5:45 PM
KELLY KIRBY
KELLY KIRBY
Body Pump
4:45 PM - 5:45 PM
KELLY KIRBY
KELLY KIRBY
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
4:00 PM - 4:45 PM
Monica Hathcoat
Monica Hathcoat
Zumba
4:00 PM - 4:45 PM
Monica Hathcoat
Monica Hathcoat
4:00 pm
5:00 pm
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Xtreme
5:45 PM - 6:45 PM
Tara Grna
Tara Grna
Aqua Xtreme
5:45 PM - 6:45 PM
Tara Grna
Tara Grna
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
5:45 PM - 6:45 PM
Janelle Nicolay
Janelle Nicolay
Cycle
5:45 PM - 6:45 PM
Janelle Nicolay
Janelle Nicolay
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
HIIT
5:45 PM - 6:45 PM
Shelby Austin
Shelby Austin
HIIT
5:45 PM - 6:45 PM
Shelby Austin
Shelby Austin
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Express
5:15 PM - 5:45 PM
COBY WADDELL
COBY WADDELL
Express
5:15 PM - 5:45 PM
COBY WADDELL
COBY WADDELL
5:00 pm
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
5:45 PM - 6:45 PM
Maraeka Culbreth
Maraeka Culbreth
Aqua Fitness
5:45 PM - 6:45 PM
Maraeka Culbreth
Maraeka Culbreth
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
5:45 PM - 6:45 PM
Janelle Nicolay
Janelle Nicolay
Cycle
5:45 PM - 6:45 PM
Janelle Nicolay
Janelle Nicolay
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
5:45 PM - 6:45 PM
KELLY KIRBY
KELLY KIRBY
Body Pump
5:45 PM - 6:45 PM
KELLY KIRBY
KELLY KIRBY
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
5:45 PM - 6:45 PM
Tara Grna
Tara Grna
Aqua Fitness
5:45 PM - 6:45 PM
Tara Grna
Tara Grna
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
5:45 PM - 6:45 PM
CHRIS FISHER
CHRIS FISHER
Cycle
5:45 PM - 6:45 PM
CHRIS FISHER
CHRIS FISHER
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
5:45 PM - 6:45 PM
Jenna Schutt
Jenna Schutt
Body Pump
5:45 PM - 6:45 PM
Jenna Schutt
Jenna Schutt
5:00 pm
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Zumba
5:45 PM - 6:45 PM
Maraeka Culbreth
Maraeka Culbreth
Aqua Zumba
5:45 PM - 6:45 PM
Maraeka Culbreth
Maraeka Culbreth
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Barre Fitness
5:45 PM - 6:45 PM
Linda Kinney
Linda Kinney
Barre Fitness
5:45 PM - 6:45 PM
Linda Kinney
Linda Kinney
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
5:45 PM - 6:45 PM
Maraeka Culbreth
Maraeka Culbreth
Zumba
5:45 PM - 6:45 PM
Maraeka Culbreth
Maraeka Culbreth
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
5:45 PM - 6:45 PM
CHRIS FISHER
CHRIS FISHER
Cycle
5:45 PM - 6:45 PM
CHRIS FISHER
CHRIS FISHER
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Iron
5:30 PM - 6:30 PM
COBY WADDELL
COBY WADDELL
Iron
5:30 PM - 6:30 PM
COBY WADDELL
COBY WADDELL
5:00 pm
6:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
6:45 PM - 7:45 PM
Maraeka Culbreth
Maraeka Culbreth
Zumba
6:45 PM - 7:45 PM
Maraeka Culbreth
Maraeka Culbreth
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
6:45 PM - 7:45 PM
ASHLEY PRATT
ASHLEY PRATT
Cycle
6:45 PM - 7:45 PM
ASHLEY PRATT
ASHLEY PRATT
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Pinnacle
6:00 PM - 7:00 PM
COBY WADDELL
COBY WADDELL
Pinnacle
6:00 PM - 7:00 PM
COBY WADDELL
COBY WADDELL
6:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba Step
6:45 PM - 7:45 PM
Maraeka Culbreth
Maraeka Culbreth
Zumba Step
6:45 PM - 7:45 PM
Maraeka Culbreth
Maraeka Culbreth
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Pinnacle
6:00 PM - 7:00 PM
JUSTIN DENNIS
JUSTIN DENNIS
Pinnacle
6:00 PM - 7:00 PM
JUSTIN DENNIS
JUSTIN DENNIS
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
6:45 PM - 7:45 PM
Maraeka Culbreth
Maraeka Culbreth
Zumba
6:45 PM - 7:45 PM
Maraeka Culbreth
Maraeka Culbreth
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Pinnacle
6:00 PM - 7:00 PM
GROUP FITNESS
GROUP FITNESS
Pinnacle
6:00 PM - 7:00 PM
GROUP FITNESS
GROUP FITNESS
6:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
6:45 PM - 7:45 PM
ASHLEY PRATT
ASHLEY PRATT
Zumba
6:45 PM - 7:45 PM
ASHLEY PRATT
ASHLEY PRATT
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Pinnacle
6:00 PM - 7:00 PM
GROUP FITNESS
GROUP FITNESS
Pinnacle
6:00 PM - 7:00 PM
GROUP FITNESS
GROUP FITNESS
6:00 pm
7:00 pm
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Drench
7:00 PM - 8:00 PM
COBY WADDELL
COBY WADDELL
Drench
7:00 PM - 8:00 PM
COBY WADDELL
COBY WADDELL
7:00 pm
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Iron
7:00 PM - 8:00 PM
LYNN MATTHEWS
LYNN MATTHEWS
Iron
7:00 PM - 8:00 PM
LYNN MATTHEWS
LYNN MATTHEWS
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
7:45 PM - 8:45 PM
Sarah Richmond
Sarah Richmond
Yoga
7:45 PM - 8:45 PM
Sarah Richmond
Sarah Richmond
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
STRONG by Zumba
7:45 PM - 8:45 PM
Tara Grna
Tara Grna
STRONG by Zumba
7:45 PM - 8:45 PM
Tara Grna
Tara Grna
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Drench
7:00 PM - 8:00 PM
JUSTIN DENNIS
JUSTIN DENNIS
Drench
7:00 PM - 8:00 PM
JUSTIN DENNIS
JUSTIN DENNIS
7:00 pm
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Iron
7:00 PM - 8:00 PM
JUSTIN DENNIS
JUSTIN DENNIS
Iron
7:00 PM - 8:00 PM
JUSTIN DENNIS
JUSTIN DENNIS
7:00 pm
See all Fitness classes in Tulsa
Aqua
AquaCardio
CardioCore
CoreCycle
CycleHIIT
HIITResistance
ResistanceTEAM Training
TEAM TrainingYoga
Yoga364
Free studio session
Enter your information below and we will send you your very own FREE STUDIO SESSION.