TEAM Torq

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TORQ is our total body strength training class! This T.E.A.M Training class is going to increase your strength, heart rate, and burn calories leaving you with optimal results! Our #VAWESOME coaches are going to be there pushing you every step of the way. Come get results with others who are serious about fitness!

  • See TEAM Torq Schedule
    Sunday
    VASA Instructor 10:00 am - 11:00 am
    Monday
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 6:00 pm - 6:45 pm
    Tuesday
    VASA Instructor 9:00 am - 9:45 am
    Wednesday
    VASA Instructor 9:00 am - 9:45 am
    ThursdayNo classes
    Friday
    VASA Instructor 6:00 am - 6:45 am
    SaturdayNo classes

TEAM Drench

DRENCH is our cardio TEAM training class that uses state of the art, heart rate monitoring systems, along with all of the other sweet cardio equipment that you have always wondered how to use. Our trainers will be there to show you how it’s done and keep you constantly moving and burning calories. So be ready to SWEAT, bring some water, maybe a friend to lean on after, and join the party! *TEAM classes are held in our TEAM room and they are for TEAM clients only. We offer a 7 day trial. Please come to class and introduce yourself to the instructor to obtain a trial pass or see the front desk for more information.

  • See TEAM Drench Schedule
    SundayNo classes
    MondayNo classes
    TuesdayNo classes
    WednesdayNo classes
    Thursday
    VASA Instructor 6:00 am - 6:45 am
    Friday
    VASA Instructor 9:00 am - 9:45 am
    Saturday
    VASA Instructor 10:00 am - 10:45 am

TEAM Express

Express is our total body strength and conditioning class that accommodates those of you on tight schedule. This class is 30 minutes of fast paced exercises guaranteed to get you results and accommodate your schedules!

  • See TEAM Express Schedule
    SundayNo classes
    Monday
    VASA Instructor 5:30 pm - 6:00 pm
    Tuesday
    VASA Instructor 5:30 am - 6:00 am
    Wednesday
    VASA Instructor 5:30 pm - 6:00 pm
    Thursday
    VASA Instructor 5:30 am - 6:00 am
    Friday
    VASA Instructor 5:30 pm - 6:00 pm
    SaturdayNo classes

TEAM Pinnacle

Pinnacle Group Training experience is VASA’s Peak Performance class.  In order to achieve maximum results, the class will be coached through high intensity intervals and metabolic resistance training. Members will push, pull, sweat and work to achieve the highest level of performance.

  • See TEAM Pinnacle Schedule
    Sunday
    VASA Instructor 10:00 am - 10:45 am
    Monday
    VASA Instructor 9:00 am - 9:45 am
    Tuesday
    VASA Instructor 6:00 pm - 6:45 pm
    VASA Instructor 6:00 am - 6:45 am
    Wednesday
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 6:00 pm - 6:45 pm
    Thursday
    VASA Instructor 6:00 pm - 6:45 pm
    VASA Instructor 9:00 am - 9:45 am
    Friday
    VASA Instructor 6:00 pm - 6:45 pm
    Saturday
    VASA Instructor 8:00 am - 8:45 am

TEAM Breathe

Yoga based T.E.A.M. Classes that are designed to improve your mobility and flexibility. These workouts are tailored to fit every fitness level. Breathe, move, lift, and feel better then ever before! These classes are free with our VASA Training packages. If you are interested in joining in, see the front desk for your FREE 7-Day Trial Pass.

  • See TEAM Breathe Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 7:00 pm - 7:30 pm
    Wednesday
    VASA Instructor 5:30 am - 6:00 am
    Thursday
    VASA Instructor 7:00 pm - 7:30 pm
    FridayNo classes
    SaturdayNo classes

Class Schedule

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TEAM Training

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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M
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Tu
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W
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Th
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F
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Sa
5:00 am
HIIT Icon
H.I.I.T
5:05 am - 6:05 am
Tricia Allen
Tricia Allen
HIIT Icon
H.I.I.T
5:05 am - 6:05 am
Tricia Allen
Tricia Allen
5:00 am
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
HIIT Icon
Total Body Conditioning
5:05 am - 6:05 am
Tricia Allen
Tricia Allen
HIIT Icon
Total Body Conditioning
5:05 am - 6:05 am
Tricia Allen
Tricia Allen
TEAM Icon
TEAM Breathe
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
5:00 am
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
Cycle Icon
Cycle
5:05 am - 6:05 am
Tricia Allen
Tricia Allen
Cycle Icon
Cycle
5:05 am - 6:05 am
Tricia Allen
Tricia Allen
5:00 am
6:00 am
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
Core Icon
Barre Fitness
6:00 am - 7:00 am
Jesi Dewey
Jesi Dewey
Core Icon
Barre Fitness
6:00 am - 7:00 am
Jesi Dewey
Jesi Dewey
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
HIIT Icon
HIIT
6:00 am - 7:00 am
Jesi Dewey
Jesi Dewey
HIIT Icon
HIIT
6:00 am - 7:00 am
Jesi Dewey
Jesi Dewey
TEAM Icon
TEAM Drench
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am
Cycle Icon
Cycle
8:00 am - 9:00 am
Karen Jack
Karen Jack
Cycle Icon
Cycle
8:00 am - 9:00 am
Karen Jack
Karen Jack
8:00 am
Cardio Icon
HIGH Fitness
8:00 am - 9:00 am
Rachel Alldredge
Rachel Alldredge
Cardio Icon
HIGH Fitness
8:00 am - 9:00 am
Rachel Alldredge
Rachel Alldredge
8:00 am
HIIT Icon
H.I.I.T
8:00 am - 8:50 am
Melanie Murray
Melanie Murray
HIIT Icon
H.I.I.T
8:00 am - 8:50 am
Melanie Murray
Melanie Murray
Cycle Icon
Cycle
8:00 am - 9:00 am
Alternating Instructors
Alternating Instructors
Cycle Icon
Cycle
8:00 am - 9:00 am
Alternating Instructors
Alternating Instructors
TEAM Icon
TEAM Pinnacle
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
9:00 am
HIIT Icon
Strong
9:10 am - 10:00 am
Christy Johnson
Christy Johnson
HIIT Icon
Strong
9:10 am - 10:00 am
Christy Johnson
Christy Johnson
Cycle Icon
Cycle
9:10 am - 10:10 am
Jenifer Rigby
Jenifer Rigby
Cycle Icon
Cycle
9:10 am - 10:10 am
Jenifer Rigby
Jenifer Rigby
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
HIIT Icon
Total Body Conditioning
9:10 am - 10:00 am
Heather Sharp
Heather Sharp
HIIT Icon
Total Body Conditioning
9:10 am - 10:00 am
Heather Sharp
Heather Sharp
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Cardio Icon
Kickboxing
9:10 am - 10:00 am
Christy Johnson
Christy Johnson
Cardio Icon
Kickboxing
9:10 am - 10:00 am
Christy Johnson
Christy Johnson
Cycle Icon
Cycle
9:10 am - 10:10 am
Rachel Alldredge
Rachel Alldredge
Cycle Icon
Cycle
9:10 am - 10:10 am
Rachel Alldredge
Rachel Alldredge
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
HIIT Icon
Total Body Conditioning
9:10 am - 10:00 am
Christy Johnson
Christy Johnson
HIIT Icon
Total Body Conditioning
9:10 am - 10:00 am
Christy Johnson
Christy Johnson
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Cycle Icon
Cycle
9:10 am - 10:10 am
Jenifer Rigby
Jenifer Rigby
Cycle Icon
Cycle
9:10 am - 10:10 am
Jenifer Rigby
Jenifer Rigby
Pump Icon
Step Sculpt
9:10 am - 10:10 am
Rachel Alldredge
Rachel Alldredge
Pump Icon
Step Sculpt
9:10 am - 10:10 am
Rachel Alldredge
Rachel Alldredge
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Aqua Icon
Aqua Zumba
9:00 am - 10:00 am
Stacy O'Rourke
Stacy O'Rourke
Aqua Icon
Aqua Zumba
9:00 am - 10:00 am
Stacy O'Rourke
Stacy O'Rourke
Cardio Icon
Zumba
9:00 am - 9:50 am
Nissen Curran Liddiard
Nissen Curran Liddiard
Cardio Icon
Zumba
9:00 am - 9:50 am
Nissen Curran Liddiard
Nissen Curran Liddiard
10:00 am
Yoga Icon
Yoga
10:00 am - 11:00 am
Thania Morales
Thania Morales
Yoga Icon
Yoga
10:00 am - 11:00 am
Thania Morales
Thania Morales
TEAM Icon
TEAM Torq
10:00 am - 11:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
10:00 am - 11:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Pinnacle
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
Aqua Icon
Aqua Fitness
10:15 am - 11:15 am
Stacy O'Rourke
Stacy O'Rourke
Aqua Icon
Aqua Fitness
10:15 am - 11:15 am
Stacy O'Rourke
Stacy O'Rourke
Yoga Icon
Yoga
10:10 am - 11:10 am
Thania Morales
Thania Morales
Yoga Icon
Yoga
10:10 am - 11:10 am
Thania Morales
Thania Morales
10:00 am
Cardio Icon
Zumba
10:10 am - 11:10 am
Stacy O'Rourke
Stacy O'Rourke
Cardio Icon
Zumba
10:10 am - 11:10 am
Stacy O'Rourke
Stacy O'Rourke
Aqua Icon
Aqua Fitness
10:15 am - 11:15 am
Stacy O'Rourke
Stacy O'Rourke
Aqua Icon
Aqua Fitness
10:15 am - 11:15 am
Stacy O'Rourke
Stacy O'Rourke
Core Icon
Pilates
10:10 am - 11:10 am
Rachel Alldredge
Rachel Alldredge
Pilates/Barre
Core Icon
Pilates
10:10 am - 11:10 am
Rachel Alldredge
Rachel Alldredge
10:00 am
Yoga Icon
Yoga
10:10 am - 11:10 am
Christy Johnson
Christy Johnson
Yoga Icon
Yoga
10:10 am - 11:10 am
Christy Johnson
Christy Johnson
Aqua Icon
Aqua Fitness
10:15 am - 11:15 am
Rachel Alldredge
Rachel Alldredge
Aqua Icon
Aqua Fitness
10:15 am - 11:15 am
Rachel Alldredge
Rachel Alldredge
Yoga Icon
Yoga
10:10 am - 11:10 am
Melissa Weight
Melissa Weight
Yoga Icon
Yoga
10:10 am - 11:10 am
Melissa Weight
Melissa Weight
10:00 am
Yoga Icon
Yoga
10:00 am - 11:00 am
Rachel Alldredge
Rachel Alldredge
4/27 Wellness Event
Yoga Icon
Yoga
10:00 am - 11:00 am
Rachel Alldredge
Rachel Alldredge
TEAM Icon
TEAM Drench
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
11:00 am
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Stacy O'Rourke
Stacy O'Rourke
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Stacy O'Rourke
Stacy O'Rourke
11:00 am
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Stacy O'Rourke
Stacy O'Rourke
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Stacy O'Rourke
Stacy O'Rourke
11:00 am
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
6:00 pm
HIIT Icon
Total Body Conditioning
6:00 pm - 6:50 pm
Sydney Mckinney
Sydney Mckinney
HIIT Icon
Total Body Conditioning
6:00 pm - 6:50 pm
Sydney Mckinney
Sydney Mckinney
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
HIIT Icon
Total Body Conditioning
6:00 pm - 7:00 pm
Rachel Alldredge
Rachel Alldredge
HIIT Icon
Total Body Conditioning
6:00 pm - 7:00 pm
Rachel Alldredge
Rachel Alldredge
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
HIIT Icon
Strong
6:00 pm - 6:50 pm
Stacy O'Rourke
Stacy O'Rourke
HIIT Icon
Strong
6:00 pm - 6:50 pm
Stacy O'Rourke
Stacy O'Rourke
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
HIIT Icon
Total Body Conditioning
6:00 pm - 6:50 pm
Melanie Murray
Melanie Murray
HIIT Icon
Total Body Conditioning
6:00 pm - 6:50 pm
Melanie Murray
Melanie Murray
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
7:00 pm
Cardio Icon
Zumba
7:00 pm - 7:55 pm
Suzie
Suzie
Cardio Icon
Zumba
7:00 pm - 7:55 pm
Suzie
Suzie
Cycle Icon
Cycle
7:00 pm - 8:00 pm
Karen Jack
Karen Jack
Cycle Icon
Cycle
7:00 pm - 8:00 pm
Karen Jack
Karen Jack
7:00 pm
Aqua Icon
Aqua Zumba
7:00 pm - 7:55 pm
Stacy O'Rourke
Stacy O'Rourke
Aqua Icon
Aqua Zumba
7:00 pm - 7:55 pm
Stacy O'Rourke
Stacy O'Rourke
Cardio Icon
HIGH Fitness
7:00 pm - 7:50 pm
Rachel Alldredge
Rachel Alldredge
Cardio Icon
HIGH Fitness
7:00 pm - 7:50 pm
Rachel Alldredge
Rachel Alldredge
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Sydney Mckinney
Sydney Mckinney
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Sydney Mckinney
Sydney Mckinney
Cycle Icon
Cycle
7:00 pm - 8:00 pm
Denise Moody-Martin
Denise Moody-Martin
Cycle Icon
Cycle
7:00 pm - 8:00 pm
Denise Moody-Martin
Denise Moody-Martin
7:00 pm
Cardio Icon
Zumba
7:00 pm - 7:50 pm
Sydney Mckinney
Sydney Mckinney
Cardio Icon
Zumba
7:00 pm - 7:50 pm
Sydney Mckinney
Sydney Mckinney
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
Cardio Icon
U Jam
7:00 pm - 8:00 pm
Anamichel Velez
Anamichel Velez
Cardio Icon
U Jam
7:00 pm - 8:00 pm
Anamichel Velez
Anamichel Velez
7:00 pm
8:00 pm
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Allan Erichsen
Allan Erichsen
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Allan Erichsen
Allan Erichsen
8:00 pm
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Stephanie Thomas
Stephanie Thomas
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Stephanie Thomas
Stephanie Thomas
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Thania Morales
Thania Morales
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Thania Morales
Thania Morales
8:00 pm
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Allan Erichsen
Allan Erichsen
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Allan Erichsen
Allan Erichsen
8:00 pm
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