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Class Schedule - Spanish Fork, UT

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Aqua

Cardio

Core

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HIIT

Resistance

Senior

Yoga

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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M
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Tu
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W
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Th
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F
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Sa
5:00 am
5:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:30 AM - 6:30 AM
Melissa
Melissa
Cycle
5:30 AM - 6:30 AM
Melissa
Melissa
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 AM - 6:30 AM
Laura
Laura
STUDIO RED
5:30 AM - 6:30 AM
Laura
Laura
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:30 AM - 6:30 AM
JB
JB
Cycle
5:30 AM - 6:30 AM
JB
JB
Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!
CANCELED
Pump
5:30 AM - 6:30 AM
LeeAnn
LeeAnn
Pump
5:30 AM - 6:30 AM
LeeAnn
LeeAnn
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 AM - 6:30 AM
Sara
Sara
STUDIO RED
5:30 AM - 6:30 AM
Sara
Sara
5:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:30 AM - 6:30 AM
Melissa
Melissa
Cycle
5:30 AM - 6:30 AM
Melissa
Melissa
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 AM - 6:30 AM
Laura
Laura
STUDIO RED
5:30 AM - 6:30 AM
Laura
Laura
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:30 AM - 6:30 AM
JB
JB
Cycle
5:30 AM - 6:30 AM
JB
JB
Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!
CANCELED
Pump
5:30 AM - 6:30 AM
Lana
Lana
Pump
5:30 AM - 6:30 AM
Lana
Lana
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 AM - 6:30 AM
LeeAnn
LeeAnn
STUDIO RED
5:30 AM - 6:30 AM
LeeAnn
LeeAnn
5:00 am
6:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 AM - 7:00 AM
Sarah
Sarah
STUDIO RED
6:00 AM - 7:00 AM
Sarah
Sarah
6:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
6:00 AM - 7:00 AM
Shelby
Shelby
HIGH Fitness
6:00 AM - 7:00 AM
Shelby
Shelby
6:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Low
6:00 AM - 7:00 AM
Cami
Cami
HIGH Low
6:00 AM - 7:00 AM
Cami
Cami
6:00 am
7:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
7:00 AM - 8:00 AM
Regina
Regina
Yoga
7:00 AM - 8:00 AM
Regina
Regina
7:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
7:00 AM - 8:00 AM
Laura
Laura
STUDIO RED
7:00 AM - 8:00 AM
Laura
Laura
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
7:00 AM - 8:00 AM
Regina
Regina
Yoga
7:00 AM - 8:00 AM
Regina
Regina
7:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
7:00 AM - 8:00 AM
Trevor
Trevor
STUDIO RED
7:00 AM - 8:00 AM
Trevor
Trevor
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Core Conditioning
7:00 AM - 8:00 AM
Crystal
Crystal
Core Conditioning
7:00 AM - 8:00 AM
Crystal
Crystal
7:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
7:30 AM - 8:30 AM
Sarah
Sarah
Cycle
7:30 AM - 8:30 AM
Sarah
Sarah
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
7:30 AM - 8:30 AM
Cami
Cami
HIGH Fitness
7:30 AM - 8:30 AM
Cami
Cami
8:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
8:30 AM - 9:30 AM
Amy
Amy
Zumba
8:30 AM - 9:30 AM
Amy
Amy
8:00 am
Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.
CANCELED
Pilates
8:30 AM - 9:30 AM
Emily
Emily
Pilates
8:30 AM - 9:30 AM
Emily
Emily
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
SURGE FIT
8:30 AM - 9:30 AM
Laura
Laura
SURGE FIT
8:30 AM - 9:30 AM
Laura
Laura
8:00 am
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Barre Fitness
8:30 AM - 9:30 AM
Sarianne
Sarianne
Barre Fitness
8:30 AM - 9:30 AM
Sarianne
Sarianne
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Total Body Conditioning
8:30 AM - 9:30 AM
Lauren
Lauren
Total Body Conditioning
8:30 AM - 9:30 AM
Lauren
Lauren
8:00 am
Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!
CANCELED
Pump
8:30 AM - 9:30 AM
Lana
Lana
Pump
8:30 AM - 9:30 AM
Lana
Lana
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
8:30 AM - 9:30 AM
Sara
Sara
STUDIO RED
8:30 AM - 9:30 AM
Sara
Sara
9:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
9:30 AM - 10:30 AM
Jessica
Jessica
Zumba
9:30 AM - 10:30 AM
Jessica
Jessica
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Sara
Sara
STUDIO RED
9:00 AM - 10:00 AM
Sara
Sara
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:15 AM - 10:15 AM
Eric
Eric
Cycle
9:15 AM - 10:15 AM
Eric
Eric
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Total Body Conditioning
9:30 AM - 10:30 AM
Crystal
Crystal
Total Body Conditioning
9:30 AM - 10:30 AM
Crystal
Crystal
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:30 AM - 10:30 AM
Sara
Sara
STUDIO RED
9:30 AM - 10:30 AM
Sara
Sara
9:00 am
CANCELED
Cycle Pump
9:15 AM - 10:15 AM
Crystal
Crystal
Cycle Pump
9:15 AM - 10:15 AM
Crystal
Crystal
Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!
CANCELED
Pump
9:30 AM - 10:30 AM
Sarah
Sarah
Pump
9:30 AM - 10:30 AM
Sarah
Sarah
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:30 AM - 10:30 AM
Amy
Amy
STUDIO RED
9:30 AM - 10:30 AM
Amy
Amy
Kick, jab, and uppercut your way to fitness in our Kickboxing class! Perform rhythmic kickboxing combinations set to upbeat music for a cardio intensive workout that will leave you breathless!
CANCELED
Kickboxing
9:30 AM - 10:30 AM
Megan
Megan
Kickboxing
9:30 AM - 10:30 AM
Megan
Megan
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:15 AM - 10:15 AM
Anita
Anita
Cycle
9:15 AM - 10:15 AM
Anita
Anita
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:30 AM - 10:30 AM
Crystal
Crystal
STUDIO RED
9:30 AM - 10:30 AM
Crystal
Crystal
9:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:15 AM - 10:15 AM
LeeAnn
LeeAnn
Cycle
9:15 AM - 10:15 AM
LeeAnn
LeeAnn
Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!
CANCELED
Pump
9:30 AM - 10:30 AM
Tessa
Tessa
Pump
9:30 AM - 10:30 AM
Tessa
Tessa
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:30 AM - 10:30 AM
Sarah
Sarah
STUDIO RED
9:30 AM - 10:30 AM
Sarah
Sarah
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:15 AM - 10:15 AM
Anita
Anita
Cycle
9:15 AM - 10:15 AM
Anita
Anita
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
9:30 AM - 10:30 AM
Cami
Cami
HIGH Fitness
9:30 AM - 10:30 AM
Cami
Cami
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:30 AM - 10:30 AM
Lauren
Lauren
STUDIO RED
9:30 AM - 10:30 AM
Lauren
Lauren
9:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
9:30 AM - 10:30 AM
Tricia
Tricia
Zumba
9:30 AM - 10:30 AM
Tricia
Tricia
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:15 AM - 10:15 AM
Crystal
Crystal
Cycle
9:15 AM - 10:15 AM
Crystal
Crystal
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:30 AM - 10:30 AM
Amy
Amy
STUDIO RED
9:30 AM - 10:30 AM
Amy
Amy
10:00 am
This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.
CANCELED
Vinyasa Yoga
10:30 AM - 11:30 AM
Katy
Katy
Vinyasa Yoga
10:30 AM - 11:30 AM
Katy
Katy
10:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
U Jam
10:30 AM - 11:30 AM
Khristine
Khristine
U Jam
10:30 AM - 11:30 AM
Khristine
Khristine
This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.
CANCELED
Vinyasa Yoga
10:30 AM - 11:30 AM
Jaime
Jaime
Vinyasa Yoga
10:30 AM - 11:30 AM
Jaime
Jaime
10:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
U Jam
10:30 AM - 11:30 AM
Nicole
Nicole
U Jam
10:30 AM - 11:30 AM
Nicole
Nicole
10:00 am
Stretch, unwind, & release tension. This class focuses on postures that align, strengthen, & promote flexibility in the body while also integrating breathing techniques & meditation.
CANCELED
Hatha Yoga
10:30 AM - 11:30 AM
Kathrine
Kathrine
Hatha Yoga
10:30 AM - 11:30 AM
Kathrine
Kathrine
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
12:00 pm
Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!
CANCELED
Silver Sneakers
12:30 PM - 1:30 PM
Alice
Alice
Silver Sneakers
12:30 PM - 1:30 PM
Alice
Alice
12:00 pm
Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!
CANCELED
Silver Sneakers
12:30 PM - 1:30 PM
Maegan
Maegan
Silver Sneakers
12:30 PM - 1:30 PM
Maegan
Maegan
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
5:00 pm
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:30 PM - 6:30 PM
Sara
Sara
Cycle
5:30 PM - 6:30 PM
Sara
Sara
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 PM - 6:30 PM
Anna
Anna
STUDIO RED
5:30 PM - 6:30 PM
Anna
Anna
5:00 pm
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:30 PM - 6:30 PM
Sara
Sara
Cycle
5:30 PM - 6:30 PM
Sara
Sara
5:00 pm
6:00 pm
6:00 pm
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
6:00 PM - 7:00 PM
Laura
Laura
HIGH Fitness
6:00 PM - 7:00 PM
Laura
Laura
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
6:00 PM - 7:00 PM
Amy
Amy
Zumba
6:00 PM - 7:00 PM
Amy
Amy
6:00 pm
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
6:00 PM - 7:00 PM
Katy
Katy
Yoga
6:00 PM - 7:00 PM
Katy
Katy
6:00 pm
7:00 pm
7:00 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
CANCELED
Aqua Zumba
7:00 PM - 8:00 PM
Lisa
Lisa
Aqua Zumba
7:00 PM - 8:00 PM
Lisa
Lisa
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
SURGE FIT
7:00 PM - 8:00 PM
Tiffini
Tiffini
SURGE FIT
7:00 PM - 8:00 PM
Tiffini
Tiffini
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
7:00 PM - 8:00 PM
Megan
Megan
STUDIO RED
7:00 PM - 8:00 PM
Megan
Megan
Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!
CANCELED
Pump
7:00 PM - 8:00 PM
Tiffini
Tiffini
Pump
7:00 PM - 8:00 PM
Tiffini
Tiffini
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
7:00 PM - 8:00 PM
Amy
Amy
STUDIO RED
7:00 PM - 8:00 PM
Amy
Amy
7:00 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
CANCELED
Aqua Zumba
7:00 PM - 8:00 PM
Gabriela
Gabriela
Aqua Zumba
7:00 PM - 8:00 PM
Gabriela
Gabriela
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
7:00 PM - 8:00 PM
Shelby
Shelby
HIGH Fitness
7:00 PM - 8:00 PM
Shelby
Shelby
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
7:00 PM - 8:00 PM
Nathan
Nathan
STUDIO RED
7:00 PM - 8:00 PM
Nathan
Nathan
7:00 pm
8:00 pm
8:00 pm
Stretch, unwind, & release tension. This class focuses on postures that align, strengthen, & promote flexibility in the body while also integrating breathing techniques & meditation.
CANCELED
Hatha Yoga
8:15 PM - 9:15 PM
Kathryn
Kathryn
Hatha Yoga
8:15 PM - 9:15 PM
Kathryn
Kathryn
Dirtylicious is a dance fitness class that includes an intense warm up and spicy choreography that has been designed to build your confidence and self-esteem, while also helping to increase your endurance and stamina. ... Dirtylicious is for all skill levels and dance abilities.
CANCELED
Dirtylicious
8:15 PM - 9:15 PM
Savanna
Savanna
Dirtylicious
8:15 PM - 9:15 PM
Savanna
Savanna
8:00 pm
Stretch, unwind, & release tension. This class focuses on postures that align, strengthen, & promote flexibility in the body while also integrating breathing techniques & meditation.
CANCELED
Hatha Yoga
8:15 PM - 9:15 PM
Natasha
Natasha
Hatha Yoga
8:15 PM - 9:15 PM
Natasha
Natasha
8:00 pm

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Room Name:

335