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5325 East Thompson Road
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TEAM Training in Saratoga Springs

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Classes in Saratoga Springs

Class Schedule - Saratoga Springs, UT

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5:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT
5:00 AM - 6:00 AM
Chantel Adams
Chantel Adams
HIIT
5:00 AM - 6:00 AM
Chantel Adams
Chantel Adams
5:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
5:00 AM - 6:00 AM
Annie Brown
Annie Brown
HIGH Fitness
5:00 AM - 6:00 AM
Annie Brown
Annie Brown

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
5:00 AM - 6:00 AM
ARYANN AIRD
ARYANN AIRD
Pump
5:00 AM - 6:00 AM
ARYANN AIRD
ARYANN AIRD
5:00 am
5:00 am
6:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Total Body Conditioning
6:00 AM - 7:00 AM
JOLIE HILL
JOLIE HILL
Total Body Conditioning
6:00 AM - 7:00 AM
JOLIE HILL
JOLIE HILL
6:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
6:00 AM - 7:00 AM
Marietta Semrad
Marietta Semrad
Muscle Works
6:00 AM - 7:00 AM
Marietta Semrad
Marietta Semrad

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
6:00 AM - 7:00 AM
Rochelle Hansen
Rochelle Hansen
HIGH Fitness
6:00 AM - 7:00 AM
Rochelle Hansen
Rochelle Hansen
6:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Total Body Conditioning
6:00 AM - 7:00 AM
Natalie Wilson
Natalie Wilson
Total Body Conditioning
6:00 AM - 7:00 AM
Natalie Wilson
Natalie Wilson

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
6:00 AM - 7:00 AM
SHAYLAUNA MILLER
SHAYLAUNA MILLER
HIGH Fitness
6:00 AM - 7:00 AM
SHAYLAUNA MILLER
SHAYLAUNA MILLER
6:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
6:00 AM - 7:00 AM
Kara Simmons
Kara Simmons
Barre Fitness
6:00 AM - 7:00 AM
Kara Simmons
Kara Simmons
7:00 am
7:00 am
7:00 am
7:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
7:00 AM - 8:00 AM
JOLIE HILL
JOLIE HILL
HIGH Fitness
7:00 AM - 8:00 AM
JOLIE HILL
JOLIE HILL
8:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
8:30 AM - 9:30 AM
JOLIE HILL
JOLIE HILL
Pump
8:30 AM - 9:30 AM
JOLIE HILL
JOLIE HILL
8:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Total Body Conditioning
8:30 AM - 9:30 AM
TESSA CROSHAW
TESSA CROSHAW
Total Body Conditioning
8:30 AM - 9:30 AM
TESSA CROSHAW
TESSA CROSHAW

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
8:30 AM - 9:30 AM
JOLIE HILL
JOLIE HILL
HIGH Fitness
8:30 AM - 9:30 AM
JOLIE HILL
JOLIE HILL
8:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
8:30 AM - 9:30 AM
Chantel Adams
Chantel Adams
Pump
8:30 AM - 9:30 AM
Chantel Adams
Chantel Adams

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
8:30 AM - 9:30 AM
Bobbi Joi Allen
Bobbi Joi Allen
HIGH Fitness
8:30 AM - 9:30 AM
Bobbi Joi Allen
Bobbi Joi Allen
8:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
8:00 AM - 9:00 AM
Natalie Wilson
Natalie Wilson
Pump
8:00 AM - 9:00 AM
Natalie Wilson
Natalie Wilson
9:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
9:30 AM - 10:30 AM
JILLIAN INGLES
JILLIAN INGLES
HIGH Fitness
9:30 AM - 10:30 AM
JILLIAN INGLES
JILLIAN INGLES
9:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
9:30 AM - 10:30 AM
Chelsi N Wood
Chelsi N Wood
Yoga
9:30 AM - 10:30 AM
Chelsi N Wood
Chelsi N Wood

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
9:30 AM - 10:30 AM
Kristen J Coleman
Kristen J Coleman
Muscle Works
9:30 AM - 10:30 AM
Kristen J Coleman
Kristen J Coleman
9:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
9:30 AM - 10:30 AM
Rochelle Hansen
Rochelle Hansen
HIGH Fitness
9:30 AM - 10:30 AM
Rochelle Hansen
Rochelle Hansen

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
9:30 AM - 10:30 AM
Chantel Adams
Chantel Adams
Pump
9:30 AM - 10:30 AM
Chantel Adams
Chantel Adams
9:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
9:00 AM - 10:00 AM
Rochelle Hansen
Rochelle Hansen
HIGH Fitness
9:00 AM - 10:00 AM
Rochelle Hansen
Rochelle Hansen
10:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
10:30 AM - 11:30 AM
Annie Brown
Annie Brown
Barre Fitness
10:30 AM - 11:30 AM
Annie Brown
Annie Brown
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
10:30 AM - 11:30 AM
JESSIE HAZARD
JESSIE HAZARD
Zumba
10:30 AM - 11:30 AM
JESSIE HAZARD
JESSIE HAZARD

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
10:30 AM - 11:30 AM
Cheri Ann Timothy
Cheri Ann Timothy
Barre Fitness
10:30 AM - 11:30 AM
Cheri Ann Timothy
Cheri Ann Timothy
10:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
10:30 AM - 11:30 AM
Kara Simmons
Kara Simmons
Barre Fitness
10:30 AM - 11:30 AM
Kara Simmons
Kara Simmons

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
10:30 AM - 11:30 AM
Lindsay Islas
Lindsay Islas
Zumba
10:30 AM - 11:30 AM
Lindsay Islas
Lindsay Islas
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
10:00 AM - 11:00 AM
Rocio Holker
Rocio Holker
Zumba
10:00 AM - 11:00 AM
Rocio Holker
Rocio Holker
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
5:00 pm
5:00 pm
5:00 pm
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
6:00 PM - 7:00 PM
Diana Chobaz
Diana Chobaz
Zumba
6:00 PM - 7:00 PM
Diana Chobaz
Diana Chobaz
6:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
6:00 PM - 7:00 PM
JILLIAN INGLES
JILLIAN INGLES
Barre Fitness
6:00 PM - 7:00 PM
JILLIAN INGLES
JILLIAN INGLES

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Hip Hop
6:00 PM - 7:00 PM
Leticia Bishop
Leticia Bishop
Hip Hop
6:00 PM - 7:00 PM
Leticia Bishop
Leticia Bishop
6:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
6:00 PM - 7:00 PM
Alissa Gibb
Alissa Gibb
Barre Fitness
6:00 PM - 7:00 PM
Alissa Gibb
Alissa Gibb
6:00 pm
7:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
7:00 PM - 8:00 PM
KATIE STEWART
KATIE STEWART
Muscle Works
7:00 PM - 8:00 PM
KATIE STEWART
KATIE STEWART
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
7:00 PM - 8:00 PM
SERENA MILLER
SERENA MILLER
HIGH Fitness
7:00 PM - 8:00 PM
SERENA MILLER
SERENA MILLER

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
7:00 PM - 8:00 PM
Jacob Esaú Garcia
Jacob Esaú Garcia
Zumba
7:00 PM - 8:00 PM
Jacob Esaú Garcia
Jacob Esaú Garcia
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
7:00 PM - 8:00 PM
Annie Brown
Annie Brown
HIGH Fitness
7:00 PM - 8:00 PM
Annie Brown
Annie Brown
7:00 pm
8:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
8:00 PM - 9:00 PM
Alissa Gibb
Alissa Gibb
HIGH Fitness
8:00 PM - 9:00 PM
Alissa Gibb
Alissa Gibb
8:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
8:00 PM - 9:00 PM
ESTHER WEEKS
ESTHER WEEKS
Zumba
8:00 PM - 9:00 PM
ESTHER WEEKS
ESTHER WEEKS

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
8:00 PM - 9:00 PM
JILLIAN INGLES
JILLIAN INGLES
HIGH Fitness
8:00 PM - 9:00 PM
JILLIAN INGLES
JILLIAN INGLES
8:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
8:00 PM - 9:00 PM
JESSIE HAZARD
JESSIE HAZARD
Zumba
8:00 PM - 9:00 PM
JESSIE HAZARD
JESSIE HAZARD
8:00 pm
9:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
9:00 PM - 10:00 PM
Chelsi N Wood
Chelsi N Wood
Yoga
9:00 PM - 10:00 PM
Chelsi N Wood
Chelsi N Wood
9:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
9:00 PM - 10:00 PM
Natalie Wilson
Natalie Wilson
Barre Fitness
9:00 PM - 10:00 PM
Natalie Wilson
Natalie Wilson
9:00 pm
9:00 pm
No Classes Sunday
No Classes Monday
No Classes Tuesday
No Classes Wednesday
No Classes Thursday
No Classes Friday
No Classes Saturday

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