TEAM Trainingin Saratoga Springs
TEAM WORK MAKES THE DREAM WORK
Everybody knows many hands make light work. Who couldn’t use the encouragement and support of a team working towards a common fitness goal. Not to mention the passionate, certified coaches – each unique in their approach and techniques – with workouts tailored to help you and your team succeed. TEAM training at VASA Saratoga Springs is the ideal place to make new friends and push each other toward the finish line. And attend as often as you want! Your team is waiting for you.
Classes in Saratoga Springs
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Sa
5:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Cardio Circuit
5:00 AM - 6:00 AM
Chantel Adams
Chantel Adams
Cardio Circuit
5:00 AM - 6:00 AM
Chantel Adams
Chantel Adams
5:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Fitness
5:00 AM - 6:00 AM
Annie Brown
Annie Brown
HIGH Fitness
5:00 AM - 6:00 AM
Annie Brown
Annie Brown
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Pump
5:00 AM - 6:00 AM
ARYANN AIRD
ARYANN AIRD
Pump
5:00 AM - 6:00 AM
ARYANN AIRD
ARYANN AIRD
5:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Fitness
5:00 AM - 6:00 AM
ARYANN AIRD
ARYANN AIRD
HIGH Fitness
5:00 AM - 6:00 AM
ARYANN AIRD
ARYANN AIRD
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Pump
5:00 AM - 6:00 AM
ARYANN AIRD
ARYANN AIRD
Pump
5:00 AM - 6:00 AM
ARYANN AIRD
ARYANN AIRD
5:00 am
6:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Total Body Conditioning
6:00 AM - 7:00 AM
JOLIE HILL
JOLIE HILL
Total Body Conditioning
6:00 AM - 7:00 AM
JOLIE HILL
JOLIE HILL
6:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Muscle Works
6:00 AM - 7:00 AM
MARIETTA SEMRAD
MARIETTA SEMRAD
Muscle Works
6:00 AM - 7:00 AM
MARIETTA SEMRAD
MARIETTA SEMRAD
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Fitness
6:00 AM - 7:00 AM
Rochelle Hansen
Rochelle Hansen
HIGH Fitness
6:00 AM - 7:00 AM
Rochelle Hansen
Rochelle Hansen
6:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Total Body Conditioning
6:00 AM - 7:00 AM
Natalie Wilson
Natalie Wilson
Total Body Conditioning
6:00 AM - 7:00 AM
Natalie Wilson
Natalie Wilson
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Fitness
6:00 AM - 7:00 AM
SHAYLAUNA MILLER
SHAYLAUNA MILLER
HIGH Fitness
6:00 AM - 7:00 AM
SHAYLAUNA MILLER
SHAYLAUNA MILLER
6:00 am
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Barre Fitness
6:00 AM - 7:00 AM
Kara Simmons
Kara Simmons
Barre Fitness
6:00 AM - 7:00 AM
Kara Simmons
Kara Simmons
7:00 am
7:00 am
7:00 am
7:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Fitness
7:00 AM - 8:00 AM
JOLIE HILL
JOLIE HILL
HIGH Fitness
7:00 AM - 8:00 AM
JOLIE HILL
JOLIE HILL
8:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Pump
8:30 AM - 9:30 AM
JOLIE HILL
JOLIE HILL
Pump
8:30 AM - 9:30 AM
JOLIE HILL
JOLIE HILL
8:00 am
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
HIIT (High Intensity Interval Training)
8:30 AM - 9:30 AM
MARCI OWEN
MARCI OWEN
HIIT (High Intensity Interval Training)
8:30 AM - 9:30 AM
MARCI OWEN
MARCI OWEN
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Fitness
8:30 AM - 9:30 AM
JOLIE HILL
JOLIE HILL
HIGH Fitness
8:30 AM - 9:30 AM
JOLIE HILL
JOLIE HILL
8:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Pump
8:30 AM - 9:30 AM
MARCI OWEN
MARCI OWEN
Pump
8:30 AM - 9:30 AM
MARCI OWEN
MARCI OWEN
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Fitness
8:30 AM - 9:30 AM
BOBBI ALLEN
BOBBI ALLEN
HIGH Fitness
8:30 AM - 9:30 AM
BOBBI ALLEN
BOBBI ALLEN
8:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Pump
8:00 AM - 9:00 AM
Natalie Wilson
Natalie Wilson
Pump
8:00 AM - 9:00 AM
Natalie Wilson
Natalie Wilson
9:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Fitness
9:30 AM - 10:30 AM
RICKI SMITH
RICKI SMITH
HIGH Fitness
9:30 AM - 10:30 AM
RICKI SMITH
RICKI SMITH
9:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
9:30 AM - 10:30 AM
HEATHER BALLARD
HEATHER BALLARD
Yoga
9:30 AM - 10:30 AM
HEATHER BALLARD
HEATHER BALLARD
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Muscle Works
9:30 AM - 10:30 AM
RICKI SMITH
RICKI SMITH
Muscle Works
9:30 AM - 10:30 AM
RICKI SMITH
RICKI SMITH
9:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Fitness
9:30 AM - 10:30 AM
Rochelle Hansen
Rochelle Hansen
HIGH Fitness
9:30 AM - 10:30 AM
Rochelle Hansen
Rochelle Hansen
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Pump
9:30 AM - 10:30 AM
Chantel Adams
Chantel Adams
Pump
9:30 AM - 10:30 AM
Chantel Adams
Chantel Adams
9:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Fitness
9:00 AM - 10:00 AM
Rochelle Hansen
Rochelle Hansen
HIGH Fitness
9:00 AM - 10:00 AM
Rochelle Hansen
Rochelle Hansen
10:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Fitness
10:30 AM - 11:30 AM
JILLIAN INGLES
JILLIAN INGLES
HIGH Fitness
10:30 AM - 11:30 AM
JILLIAN INGLES
JILLIAN INGLES
10:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
STEP
10:30 AM - 11:30 AM
RICKI SMITH
RICKI SMITH
STEP
10:30 AM - 11:30 AM
RICKI SMITH
RICKI SMITH
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Total Body Conditioning
10:30 AM - 11:30 AM
Kara Simmons
Kara Simmons
Total Body Conditioning
10:30 AM - 11:30 AM
Kara Simmons
Kara Simmons
10:00 am
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Barre Fitness
10:30 AM - 11:30 AM
Kara Simmons
Kara Simmons
Barre Fitness
10:30 AM - 11:30 AM
Kara Simmons
Kara Simmons
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
10:30 AM - 11:30 AM
Lindsay Islas
Lindsay Islas
Zumba
10:30 AM - 11:30 AM
Lindsay Islas
Lindsay Islas
10:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
10:00 AM - 11:00 AM
Rocio Holker
Rocio Holker
Zumba
10:00 AM - 11:00 AM
Rocio Holker
Rocio Holker
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
5:00 pm
5:00 pm
5:00 pm
6:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
6:00 PM - 7:00 PM
Diana Chobaz
Diana Chobaz
Zumba
6:00 PM - 7:00 PM
Diana Chobaz
Diana Chobaz
6:00 pm
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Pump
6:00 PM - 7:00 PM
Melanie Jacobs
Melanie Jacobs
Pump
6:00 PM - 7:00 PM
Melanie Jacobs
Melanie Jacobs
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
STRONG by ZUMBA
6:00 PM - 7:00 PM
Katie Bayton
Katie Bayton
STRONG by ZUMBA
6:00 PM - 7:00 PM
Katie Bayton
Katie Bayton
6:00 pm
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Barre Fitness
6:00 PM - 7:00 PM
Alissa Gibb
Alissa Gibb
Barre Fitness
6:00 PM - 7:00 PM
Alissa Gibb
Alissa Gibb
6:00 pm
7:00 pm
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Muscle Works
7:00 PM - 8:00 PM
KATIE STEWART
KATIE STEWART
Muscle Works
7:00 PM - 8:00 PM
KATIE STEWART
KATIE STEWART
7:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Fitness
7:00 PM - 8:00 PM
ARYANN AIRD
ARYANN AIRD
HIGH Fitness
7:00 PM - 8:00 PM
ARYANN AIRD
ARYANN AIRD
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Muscle Works
7:00 PM - 8:00 PM
KRISTEN COLEMAN
KRISTEN COLEMAN
Muscle Works
7:00 PM - 8:00 PM
KRISTEN COLEMAN
KRISTEN COLEMAN
7:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Fitness
7:00 PM - 8:00 PM
Annie Brown
Annie Brown
HIGH Fitness
7:00 PM - 8:00 PM
Annie Brown
Annie Brown
7:00 pm
8:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Fitness
8:00 PM - 9:00 PM
Alissa Gibb
Alissa Gibb
HIGH Fitness
8:00 PM - 9:00 PM
Alissa Gibb
Alissa Gibb
8:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
8:00 PM - 9:00 PM
JESSICA WILLOUGHBY
JESSICA WILLOUGHBY
Zumba
8:00 PM - 9:00 PM
JESSICA WILLOUGHBY
JESSICA WILLOUGHBY
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Fitness
8:00 PM - 9:00 PM
JILLIAN INGLES
JILLIAN INGLES
HIGH Fitness
8:00 PM - 9:00 PM
JILLIAN INGLES
JILLIAN INGLES
8:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
8:00 PM - 9:00 PM
JESSIE HAZARD
JESSIE HAZARD
Zumba
8:00 PM - 9:00 PM
JESSIE HAZARD
JESSIE HAZARD
8:00 pm
9:00 pm
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
9:00 PM - 10:00 PM
CHELSI WOOD
CHELSI WOOD
Yoga
9:00 PM - 10:00 PM
CHELSI WOOD
CHELSI WOOD
9:00 pm
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Barre Fitness
9:00 PM - 10:00 PM
Natalie Wilson
Natalie Wilson
Barre Fitness
9:00 PM - 10:00 PM
Natalie Wilson
Natalie Wilson
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
9:00 PM - 10:00 PM
AUTUMN CLUFF
AUTUMN CLUFF
Yoga
9:00 PM - 10:00 PM
AUTUMN CLUFF
AUTUMN CLUFF
9:00 pm
9:00 pm
No Classes Sunday
No Classes Monday
No Classes Tuesday
No Classes Wednesday
No Classes Thursday
No Classes Friday
No Classes Saturday
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