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Class Schedule - Orem, UT

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Cardio

Core

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HIIT

Resistance

Yoga

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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Tu
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W
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Th
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F
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Sa
5:00 am
5:00 am
CANCELED
Cycle
5:30 AM - 6:30 AM
Kristina
Kristina
Cycle
5:30 AM - 6:30 AM
Kristina
Kristina
5:00 am
CANCELED
Cycle
5:30 AM - 6:30 AM
Kristina
Kristina
Cycle
5:30 AM - 6:30 AM
Kristina
Kristina
5:00 am
6:00 am
Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!
CANCELED
Pump
6:00 AM - 7:00 AM
Kara
Kara
Pump
6:00 AM - 7:00 AM
Kara
Kara
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
6:00 AM - 7:00 AM
Kelsey
Kelsey
STUDIO RED
6:00 AM - 7:00 AM
Kelsey
Kelsey
6:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
6:00 AM - 7:00 AM
Vicki
Vicki
HIGH Fitness
6:00 AM - 7:00 AM
Vicki
Vicki
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
6:00 AM - 7:00 AM
Brittany
Brittany
STUDIO RED
6:00 AM - 7:00 AM
Brittany
Brittany
CANCELED
Cycle
6:00 AM - 7:00 AM
Kaylee
Kaylee
Cycle
6:00 AM - 7:00 AM
Kaylee
Kaylee
Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!
CANCELED
Pump
6:00 AM - 7:00 AM
Heather
Heather
Pump
6:00 AM - 7:00 AM
Heather
Heather
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
6:00 AM - 7:00 AM
Brady
Brady
STUDIO RED
6:00 AM - 7:00 AM
Brady
Brady
6:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
6:00 AM - 7:00 AM
Brynna
Brynna
HIGH Fitness
6:00 AM - 7:00 AM
Brynna
Brynna
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
6:00 AM - 7:00 AM
Tawny
Tawny
STUDIO RED
6:00 AM - 7:00 AM
Tawny
Tawny
CANCELED
Cycle
6:00 AM - 7:00 AM
Kaylee
Kaylee
Cycle
6:00 AM - 7:00 AM
Kaylee
Kaylee
Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!
CANCELED
Pump
6:00 AM - 7:00 AM
Kelsey
Kelsey
Pump
6:00 AM - 7:00 AM
Kelsey
Kelsey
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
6:00 AM - 7:00 AM
Brady
Brady
STUDIO RED
6:00 AM - 7:00 AM
Brady
Brady
6:00 am
7:00 am
7:00 am
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
7:00 AM - 8:00 AM
Kelsey
Kelsey
STUDIO RED
7:00 AM - 8:00 AM
Kelsey
Kelsey
Experience cardio conditioning that will completely transform your body through high intensity interval segments of endurance and plyometrics, strength and balance, coordination and agility, and core strength and stability.
CANCELED
Insanity
7:00 AM - 8:00 AM
Mollie
Mollie
Insanity
7:00 AM - 8:00 AM
Mollie
Mollie
7:00 am
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
7:00 AM - 8:00 AM
Tawny
Tawny
STUDIO RED
7:00 AM - 8:00 AM
Tawny
Tawny
7:00 am
8:00 am
Welcome to HIIT Class! This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
HIIT
8:00 AM - 9:00 AM
KRISTI
KRISTI
HIIT
8:00 AM - 9:00 AM
KRISTI
KRISTI
8:00 am
Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!
CANCELED
Pump
8:00 AM - 9:00 AM
Kelsey
Kelsey
Pump
8:00 AM - 9:00 AM
Kelsey
Kelsey
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
8:00 AM - 9:00 AM
Ellie
Ellie
HIGH Fitness
8:00 AM - 9:00 AM
Ellie
Ellie
8:00 am
Welcome to HIIT Class! This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
HIIT
8:00 AM - 9:00 AM
Mollie
Mollie
HIIT
8:00 AM - 9:00 AM
Mollie
Mollie
Experience cardio conditioning that will completely transform your body through high intensity interval segments of endurance and plyometrics, strength and balance, coordination and agility, and core strength and stability.
CANCELED
Insanity
8:00 AM - 9:00 AM
Marissa
Marissa
Insanity
8:00 AM - 9:00 AM
Marissa
Marissa
8:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
8:00 AM - 9:00 AM
Amanda
Amanda
HIGH Fitness
8:00 AM - 9:00 AM
Amanda
Amanda
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
8:00 AM - 9:00 AM
Brittany
Brittany
STUDIO RED
8:00 AM - 9:00 AM
Brittany
Brittany
9:00 am
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Step
9:15 AM - 10:15 AM
Rebecca
Rebecca
Step
9:15 AM - 10:15 AM
Rebecca
Rebecca
CANCELED
Cycle
9:30 AM - 10:30 AM
Adam
Adam
Cycle
9:30 AM - 10:30 AM
Adam
Adam
9:00 am
CANCELED
Cycle
9:30 AM - 10:30 AM
Heather
Heather
Cycle
9:30 AM - 10:30 AM
Heather
Heather
Surge Fit is an energizing HIIT workout that alternates high-intensity cardio tracks with targeted, high-rep strength training tracks, using dumbbells, all set to music you know & love!
CANCELED
SURGE FIT
9:15 AM - 10:15 AM
Amber
Amber
SURGE FIT
9:15 AM - 10:15 AM
Amber
Amber
A high energy class that features cardio kickboxing combinations and body-sculpting dance moves choreographed to the hottest music mixes.
CANCELED
Turbo Kick
9:15 AM - 10:15 AM
Kristen
Kristen
Turbo Kick
9:15 AM - 10:15 AM
Kristen
Kristen
CANCELED
Cycle
9:30 AM - 10:30 AM
Adam
Adam
Cycle
9:30 AM - 10:30 AM
Adam
Adam
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Tawny
Tawny
STUDIO RED
9:00 AM - 10:00 AM
Tawny
Tawny
9:00 am
CANCELED
Cycle
9:30 AM - 10:30 AM
LONDON
LONDON
Cycle
9:30 AM - 10:30 AM
LONDON
LONDON
Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!
CANCELED
Pump
9:15 AM - 10:15 AM
Rebecca
Rebecca
Pump
9:15 AM - 10:15 AM
Rebecca
Rebecca
CANCELED
Cycle
9:30 AM - 10:30 AM
Adam
Adam
Cycle
9:30 AM - 10:30 AM
Adam
Adam
Surge Fit is an energizing HIIT workout that alternates high-intensity cardio tracks with targeted, high-rep strength training tracks, using dumbbells, all set to music you know & love!
CANCELED
SURGE FIT
9:15 AM - 10:15 AM
Amber
Amber
SURGE FIT
9:15 AM - 10:15 AM
Amber
Amber
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
HETTIE
HETTIE
STUDIO RED
9:00 AM - 10:00 AM
HETTIE
HETTIE
9:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
9:00 AM - 10:00 AM
Heather
Heather
Zumba
9:00 AM - 10:00 AM
Heather
Heather
CANCELED
Cycle
9:30 AM - 10:30 AM
Jenna
Jenna
Cycle
9:30 AM - 10:30 AM
Jenna
Jenna
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
9:30 AM - 10:30 AM
Chelsea
Chelsea
STUDIO RED
9:30 AM - 10:30 AM
Chelsea
Chelsea
10:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:30 AM - 11:30 AM
LIZ
LIZ
Zumba
10:30 AM - 11:30 AM
LIZ
LIZ
10:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:30 AM - 11:30 AM
Kass
Kass
Zumba
10:30 AM - 11:30 AM
Kass
Kass
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:30 AM - 11:30 AM
Lindsay
Lindsay
Zumba
10:30 AM - 11:30 AM
Lindsay
Lindsay
10:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:30 AM - 11:30 AM
LIZ
LIZ
Zumba
10:30 AM - 11:30 AM
LIZ
LIZ
10:00 am
Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!
CANCELED
Pump
10:00 AM - 11:00 AM
Veronica
Veronica
Pump
10:00 AM - 11:00 AM
Veronica
Veronica
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
12:00 PM - 1:00 PM
Jessie
Jessie
Yoga
12:00 PM - 1:00 PM
Jessie
Jessie
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
4:30 PM - 5:30 PM
LIZ
LIZ
Zumba
4:30 PM - 5:30 PM
LIZ
LIZ
4:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Cardio Fuse
4:30 PM - 5:30 PM
TAMMY
TAMMY
Cardio Fuse
4:30 PM - 5:30 PM
TAMMY
TAMMY
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
4:30 PM - 5:30 PM
KALEB
KALEB
Yoga
4:30 PM - 5:30 PM
KALEB
KALEB
4:00 pm
5:00 pm
5:00 pm
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
5:30 PM - 6:30 PM
Veronica
Veronica
STUDIO RED
5:30 PM - 6:30 PM
Veronica
Veronica
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
5:30 PM - 6:30 PM
Brittany
Brittany
STUDIO RED
5:30 PM - 6:30 PM
Brittany
Brittany
5:00 pm
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
5:30 PM - 6:30 PM
Veronica
Veronica
STUDIO RED
5:30 PM - 6:30 PM
Veronica
Veronica
Dirtylicious is a dance fitness class that includes an intense warm up and spicy choreography that has been designed to build your confidence and self-esteem, while also helping to increase your endurance and stamina. ... Dirtylicious is for all skill levels and dance abilities.
CANCELED
Dirtylicious
5:30 PM - 6:30 PM
Lauren
Lauren
Dirtylicious
5:30 PM - 6:30 PM
Lauren
Lauren
5:00 pm
6:00 pm
6:00 pm
CANCELED
Cycle
6:30 PM - 7:30 PM
LONDON
LONDON
Cycle
6:30 PM - 7:30 PM
LONDON
LONDON
Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!
CANCELED
Pump
6:00 PM - 7:00 PM
Katie
Katie
Pump
6:00 PM - 7:00 PM
Katie
Katie
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
6:30 PM - 7:30 PM
Marissa
Marissa
STUDIO RED
6:30 PM - 7:30 PM
Marissa
Marissa
CANCELED
Cycle
6:15 PM - 7:15 PM
Lauren
Lauren
Cycle
6:15 PM - 7:15 PM
Lauren
Lauren
Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!
CANCELED
Pump
6:00 PM - 7:00 PM
Marissa
Marissa
Pump
6:00 PM - 7:00 PM
Marissa
Marissa
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
6:30 PM - 7:30 PM
Jenna
Jenna
STUDIO RED
6:30 PM - 7:30 PM
Jenna
Jenna
6:00 pm
CANCELED
Cycle
6:30 PM - 7:30 PM
Cecily
Cecily
Cycle
6:30 PM - 7:30 PM
Cecily
Cecily
Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!
CANCELED
Pump
6:00 PM - 7:00 PM
Andrew
Andrew
Pump
6:00 PM - 7:00 PM
Andrew
Andrew
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
6:30 PM - 7:30 PM
Marissa
Marissa
STUDIO RED
6:30 PM - 7:30 PM
Marissa
Marissa
6:00 pm
7:00 pm
7:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Cardio Fuse
7:00 PM - 8:00 PM
Jennifer
Jennifer
Cardio Fuse
7:00 PM - 8:00 PM
Jennifer
Jennifer
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
7:00 PM - 8:00 PM
Morgan
Morgan
HIGH Fitness
7:00 PM - 8:00 PM
Morgan
Morgan
7:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
7:00 PM - 8:00 PM
HETTIE
HETTIE
Zumba
7:00 PM - 8:00 PM
HETTIE
HETTIE
7:00 pm
8:00 pm
8:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Dance Fitness
8:00 PM - 9:00 PM
STACY
STACY
Dance Fitness
8:00 PM - 9:00 PM
STACY
STACY
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Barre Fitness
8:00 PM - 9:00 PM
Chloe
Chloe
Barre Fitness
8:00 PM - 9:00 PM
Chloe
Chloe
8:00 pm
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
8:00 PM - 9:00 PM
Reilene
Reilene
Yoga
8:00 PM - 9:00 PM
Reilene
Reilene
8:00 pm
9:00 pm
9:00 pm
Dirtylicious is a dance fitness class that includes an intense warm up and spicy choreography that has been designed to build your confidence and self-esteem, while also helping to increase your endurance and stamina. ... Dirtylicious is for all skill levels and dance abilities.
CANCELED
Dirtylicious
9:00 PM - 10:00 PM
Erica
Erica
Dirtylicious
9:00 PM - 10:00 PM
Erica
Erica
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
9:00 PM - 10:00 PM
Evette
Evette
Yoga
9:00 PM - 10:00 PM
Evette
Evette
9:00 pm
Dirtylicious is a dance fitness class that includes an intense warm up and spicy choreography that has been designed to build your confidence and self-esteem, while also helping to increase your endurance and stamina. ... Dirtylicious is for all skill levels and dance abilities.
CANCELED
Dirtylicious
9:00 PM - 10:00 PM
Erica
Erica
Dirtylicious
9:00 PM - 10:00 PM
Erica
Erica
9:00 pm
No Classes Sunday

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