TEAM Iron

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IRON is forged in fire, and the strongest VASA bodies are forged in the Iron class. Maximize your performance through three key types of strength training: hypertrophy, functional strength, and power-endurance to gain the kind of chiseled results you can see and feel.

  • See TEAM Iron Schedule
    SundayNo classes
    Monday
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 6:00 pm - 6:45 pm
    TuesdayNo classes
    Wednesday
    VASA Instructor 9:30 am - 10:15 am
    Thursday
    VASA Instructor 9:00 am - 9:45 am
    Friday
    VASA Instructor 6:30 pm - 7:15 pm
    VASA Instructor 6:00 am - 6:45 am
    SaturdayNo classes

TEAM Drench

DRENCH is our cardio TEAM training class that uses state of the art, heart rate monitoring systems, along with all of the other sweet cardio equipment that you have always wondered how to use. Our trainers will be there to show you how it’s done and keep you constantly moving and burning calories. So be ready to SWEAT, bring some water, maybe a friend to lean on after, and join the party! *TEAM classes are held in our TEAM room and they are for TEAM clients only. We offer a 7 day trial. Please come to class and introduce yourself to the instructor to obtain a trial pass or see the front desk for more information.

  • See TEAM Drench Schedule
    SundayNo classes
    Monday
    VASA Instructor 9:00 am - 9:45 am
    TuesdayNo classes
    Wednesday
    VASA Instructor 6:00 pm - 6:45 pm
    Thursday
    VASA Instructor 6:00 am - 6:45 am
    Friday
    VASA Instructor 9:00 am - 9:45 am
    Saturday
    VASA Instructor 10:00 am - 10:45 am

TEAM Pinnacle

Pinnacle Group Training experience is VASA’s Peak Performance class.  In order to achieve maximum results, the class will be coached through high intensity intervals and metabolic resistance training. Members will push, pull, sweat and work to achieve the highest level of performance.

  • See TEAM Pinnacle Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 9:00 am - 9:45 am
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 6:30 pm - 7:15 pm
    Wednesday
    VASA Instructor 6:00 am - 6:45 am
    Thursday
    VASA Instructor 6:30 pm - 7:15 pm
    FridayNo classes
    Saturday
    VASA Instructor 8:00 am - 8:45 am

TEAM Express

Express is our total body strength and conditioning class that accommodates those of you on tight schedule. This class is 30 minutes of fast paced exercises guaranteed to get you results and accommodate your schedules!

  • See TEAM Express Schedule
    SundayNo classes
    Monday
    VASA Instructor 5:30 pm - 6:00 pm
    TuesdayNo classes
    Wednesday
    VASA Instructor 5:30 pm - 6:00 pm
    ThursdayNo classes
    Friday
    VASA Instructor 6:00 pm - 6:30 pm
    SaturdayNo classes

TEAM Breathe

Yoga based T.E.A.M. Classes that are designed to improve your mobility and flexibility. These workouts are tailored to fit every fitness level. Breathe, move, lift, and feel better then ever before! These classes are free with our VASA Training packages. If you are interested in joining in, see the front desk for your FREE 7-Day Trial Pass.

  • See TEAM Breathe Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 7:30 pm - 8:00 pm
    WednesdayNo classes
    Thursday
    VASA Instructor 7:30 pm - 8:00 pm
    FridayNo classes
    SaturdayNo classes

Special Holiday Schedule

Thursday, Jul. 04, 2019

Cycle 9:00 am - 9:30 am
Aqua Fitness 9:45 am - 10:45 am
Zumba 9:45 am - 10:45 am
Sliver Sneakers 11:00 am - 12:00 pm

Class Schedule

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TEAM Training

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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M
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Tu
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W
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Th
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F
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Sa
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
RPM
5:30 am - 6:30 am
Amanda Slater
Amanda Slater
Cycle Icon
RPM
5:30 am - 6:30 am
Amanda Slater
Amanda Slater

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Pump
5:30 am - 6:30 am
Jessica Bobo
Jessica Bobo
Pump Icon
Body Pump
5:30 am - 6:30 am
Jessica Bobo
Jessica Bobo
5:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
Grit Series
5:30 am - 6:00 am
Diane Albrechtsen
Diane Albrechtsen
HIIT Icon
Grit Series
5:30 am - 6:00 am
Diane Albrechtsen
Diane Albrechtsen

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:30 am - 6:30 am
Jessica Bobo
Jessica Bobo
Cycle Icon
Cycle
5:30 am - 6:30 am
Jessica Bobo
Jessica Bobo

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:30 am - 6:30 am
Jenny Waters
Jenny Waters
Cycle Icon
Cycle
5:30 am - 6:30 am
Jenny Waters
Jenny Waters

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Pump
5:30 am - 6:30 am
Lindsey Hadley
Lindsey Hadley
Pump Icon
Body Pump
5:30 am - 6:30 am
Lindsey Hadley
Lindsey Hadley
5:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
Grit Series
5:30 am - 6:00 am
Diane Albrechtsen
Diane Albrechtsen
HIIT Icon
Grit Series
5:30 am - 6:00 am
Diane Albrechtsen
Diane Albrechtsen

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:30 am - 6:30 am
Karla Lovell
Karla Lovell
Cycle Icon
Cycle
5:30 am - 6:30 am
Karla Lovell
Karla Lovell

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
RPM
5:30 am - 6:30 am
Amanda Slater
Amanda Slater
Cycle Icon
RPM
5:30 am - 6:30 am
Amanda Slater
Amanda Slater
5:00 am
6:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Iron
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Iron
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
6:00 am - 6:30 am
Diane Albrechtsen
Diane Albrechtsen
Yoga Icon
Yoga
6:00 am - 6:30 am
Diane Albrechtsen
Diane Albrechtsen

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
6:00 am - 6:30 am
Diane Albrechtsen
Diane Albrechtsen
Yoga Icon
Yoga
6:00 am - 6:30 am
Diane Albrechtsen
Diane Albrechtsen

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Drench
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 am - 6:45 am
VASA Instructor
VASA Instructor

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Iron
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Iron
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
Grit Strength
6:30 am - 7:00 am
Jessica Bobo
Jessica Bobo
HIIT Icon
Grit Strength
6:30 am - 7:00 am
Jessica Bobo
Jessica Bobo
7:00 am
7:00 am
7:00 am
7:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
RPM
7:00 am - 8:00 am
Jessica Bobo
Jessica Bobo
Cycle Icon
RPM
7:00 am - 8:00 am
Jessica Bobo
Jessica Bobo
8:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Pump
8:45 am - 9:45 am
Melissa
Melissa
Pump Icon
Body Pump
8:45 am - 9:45 am
Melissa
Melissa
8:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
Grit Series
8:45 am - 9:15 am
Monica Hallner
Monica Hallner
HIIT Icon
Grit Series
8:45 am - 9:15 am
Monica Hallner
Monica Hallner

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Pump
8:45 am - 9:45 am
Melissa
Melissa
Pump Icon
Body Pump
8:45 am - 9:45 am
Melissa
Melissa
8:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Body Combat
8:45 am - 9:45 am
Lindsey Hadley
Lindsey Hadley
Cardio Icon
Body Combat
8:45 am - 9:45 am
Lindsey Hadley
Lindsey Hadley

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
CXWorx
8:45 am - 9:15 am
Diane Albrechtsen
Diane Albrechtsen
Core Icon
CXWorx
8:45 am - 9:15 am
Diane Albrechtsen
Diane Albrechtsen
8:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Pump
8:00 am - 9:00 am
Melissa Leavitt
Melissa Leavitt
Pump Icon
Body Pump
8:00 am - 9:00 am
Melissa Leavitt
Melissa Leavitt

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
9:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
CXWorx
9:45 am - 10:15 am
Melissa
Melissa
Core Icon
CXWorx
9:45 am - 10:15 am
Melissa
Melissa

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
9:45 am - 10:45 am
Allison Maiuri
Allison Maiuri
Aqua Icon
Aqua Fitness
9:45 am - 10:45 am
Allison Maiuri
Allison Maiuri

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
9:45 am - 10:45 am
Rosa Vazquez Caudillo
Rosa Vazquez Caudillo
Cardio Icon
Zumba
9:45 am - 10:45 am
Rosa Vazquez Caudillo
Rosa Vazquez Caudillo

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
CXWorx
9:15 am - 9:45 am
Monica
Monica
Core Icon
CXWorx
9:15 am - 9:45 am
Monica
Monica

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
9:00 am - 9:30 am
Amy Musgrove
Amy Musgrove
Express
Cycle Icon
Cycle
9:00 am - 9:30 am
Amy Musgrove
Amy Musgrove

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
HIGH Fitness
9:45 am - 10:45 am
Amy Arner
Amy Arner
Cardio Icon
HIGH Fitness
9:45 am - 10:45 am
Amy Arner
Amy Arner

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Iron
9:30 am - 10:15 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Iron
9:30 am - 10:15 am
VASA Instructor
VASA Instructor
9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
9:45 am - 10:45 am
Allison Maiuri
Allison Maiuri
Aqua Icon
Aqua Fitness
9:45 am - 10:45 am
Allison Maiuri
Allison Maiuri

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
9:45 am - 10:45 am
Amy Arner
Amy Arner
Cardio Icon
Zumba
9:45 am - 10:45 am
Amy Arner
Amy Arner

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
9:00 am - 9:30 am
Tiffany Erickson
Tiffany Erickson
Express
Cycle Icon
Cycle
9:00 am - 9:30 am
Tiffany Erickson
Tiffany Erickson

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Iron
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Iron
9:00 am - 9:45 am
VASA Instructor
VASA Instructor

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
9:15 am - 10:15 am
Diane Albrechtsen
Diane Albrechtsen
Yoga Icon
Yoga
9:15 am - 10:15 am
Diane Albrechtsen
Diane Albrechtsen

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Zumba
9:00 am - 10:00 am
Jenna Lewis
Jenna Lewis
Aqua Icon
Aqua Zumba
9:00 am - 10:00 am
Jenna Lewis
Jenna Lewis

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
CXWorx
9:00 am - 9:30 am
Melissa Leavitt
Melissa Leavitt
Core Icon
CXWorx
9:00 am - 9:30 am
Melissa Leavitt
Melissa Leavitt

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
9:30 am - 10:30 am
Alternating Instructors
Alternating Instructors
Yoga Icon
Yoga
9:30 am - 10:30 am
Alternating Instructors
Alternating Instructors
10:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
10:00 am - 11:00 am
Allison Maiuri
Allison Maiuri
Aqua Icon
Aqua Fitness
10:00 am - 11:00 am
Allison Maiuri
Allison Maiuri

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
PiYo
10:30 am - 11:30 am
Heidi Jeppsen
Heidi Jeppsen
Core Icon
PiYo
10:30 am - 11:30 am
Heidi Jeppsen
Heidi Jeppsen

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
PiYo
10:30 am - 11:30 am
Heidi Jeppsen
Heidi Jeppsen
Yoga Icon
PiYo
10:30 am - 11:30 am
Heidi Jeppsen
Heidi Jeppsen
10:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
10:00 am - 11:00 am
Allison Maiuri
Allison Maiuri
Aqua Icon
Aqua Fitness
10:00 am - 11:00 am
Allison Maiuri
Allison Maiuri

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
CXWorx
10:45 am - 11:15 am
Amy Arner
Amy Arner
Core Icon
CXWorx
10:45 am - 11:15 am
Amy Arner
Amy Arner
10:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
10:00 am - 11:00 am
Allison Maiuri
Allison Maiuri
Aqua Icon
Aqua Fitness
10:00 am - 11:00 am
Allison Maiuri
Allison Maiuri

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
HIGH Fitness
10:30 am - 11:30 am
Amy Arner
Amy Arner
Cardio Icon
HIGH Fitness
10:30 am - 11:30 am
Amy Arner
Amy Arner
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
10:30 am - 11:30 am
Maribel Arevalo
Maribel Arevalo
Cardio Icon
Zumba
10:30 am - 11:30 am
Maribel Arevalo
Maribel Arevalo

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Drench
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
11:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
11:00 am - 12:00 pm
Jasmine Vasquez
Jasmine Vasquez
Cardio Icon
Zumba
11:00 am - 12:00 pm
Jasmine Vasquez
Jasmine Vasquez

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Silver Sneakers Yoga
11:45 am - 12:45 pm
Allison Maiuri
Allison Maiuri
Yoga Icon
Silver Sneakers Yoga
11:45 am - 12:45 pm
Allison Maiuri
Allison Maiuri
11:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers
11:00 am - 12:00 pm
Allison Maiuri
Allison Maiuri
Silver Sneakers Icon
Silver Sneakers
11:00 am - 12:00 pm
Allison Maiuri
Allison Maiuri

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
11:00 am - 11:30 am
Melissa Leavitt
Melissa Leavitt
Easy Rider for Beginners
Cycle Icon
Cycle
11:00 am - 11:30 am
Melissa Leavitt
Melissa Leavitt

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers Circuit
11:45 am - 12:45 pm
Allison Maiuri
Allison Maiuri
Silver Sneakers Icon
Silver Sneakers Circuit
11:45 am - 12:45 pm
Allison Maiuri
Allison Maiuri
11:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers
11:00 am - 12:00 pm
Allison Maiuri
Allison Maiuri
Silver Sneakers Icon
Silver Sneakers
11:00 am - 12:00 pm
Allison Maiuri
Allison Maiuri

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers Circuit
11:45 am - 12:45 pm
Allison Maiuri
Allison Maiuri
Silver Sneakers Icon
Silver Sneakers Circuit
11:45 am - 12:45 pm
Allison Maiuri
Allison Maiuri
11:00 am
12:00 pm
12:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
12:00 pm - 1:00 pm
Kathy
Kathy
Slow Flow
Yoga Icon
Yoga
12:00 pm - 1:00 pm
Kathy
Kathy
12:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
12:00 pm - 1:00 pm
Heidi Jeppsen
Heidi Jeppsen
Slow Flow
Yoga Icon
Yoga
12:00 pm - 1:00 pm
Heidi Jeppsen
Heidi Jeppsen
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
HIGH Fitness
4:30 pm - 5:30 pm
Ashlee Yamashita
Ashlee Yamashita
Cardio Icon
HIGH Fitness
4:30 pm - 5:30 pm
Ashlee Yamashita
Ashlee Yamashita

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
4:45 pm - 5:45 pm
Sabine Kas
Sabine Kas
Cycle Icon
Cycle
4:45 pm - 5:45 pm
Sabine Kas
Sabine Kas
4:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
HIGH Fitness
4:30 pm - 5:30 pm
Ashlee Yamashita
Ashlee Yamashita
Cardio Icon
HIGH Fitness
4:30 pm - 5:30 pm
Ashlee Yamashita
Ashlee Yamashita
4:00 pm
4:00 pm
5:00 pm

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
5:00 pm - 6:00 pm
Allison Maiuri
Allison Maiuri
Aqua Icon
Aqua Fitness
5:00 pm - 6:00 pm
Allison Maiuri
Allison Maiuri

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Pump
5:45 pm - 6:45 pm
Lindsey Hadley
Lindsey Hadley
Pump Icon
Body Pump
5:45 pm - 6:45 pm
Lindsey Hadley
Lindsey Hadley

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
CXWorx
5:30 pm - 6:00 pm
Melissa Leavitt
Melissa Leavitt
Core Icon
CXWorx
5:30 pm - 6:00 pm
Melissa Leavitt
Melissa Leavitt

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
Grit Series
5:00 pm - 5:30 pm
Mo Hall
Mo Hall
HIIT Icon
Grit Series
5:00 pm - 5:30 pm
Mo Hall
Mo Hall

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:30 pm - 6:30 pm
Monica
Monica
Cycle Icon
Cycle
5:30 pm - 6:30 pm
Monica
Monica

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
5:00 pm - 6:00 pm
Allison Maiuri
Allison Maiuri
Aqua Icon
Aqua Fitness
5:00 pm - 6:00 pm
Allison Maiuri
Allison Maiuri

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Pump
5:45 pm - 6:45 pm
Jessica Bobo
Jessica Bobo
Pump Icon
Body Pump
5:45 pm - 6:45 pm
Jessica Bobo
Jessica Bobo

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
CXWorx
5:30 pm - 6:00 pm
Tiffany Erickson
Tiffany Erickson
Core Icon
CXWorx
5:30 pm - 6:00 pm
Tiffany Erickson
Tiffany Erickson

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
Grit Series
5:00 pm - 5:30 pm
Mo Hall
Mo Hall
HIIT Icon
Grit Series
5:00 pm - 5:30 pm
Mo Hall
Mo Hall

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:30 pm - 6:30 pm
Monica
Monica
Cycle Icon
Cycle
5:30 pm - 6:30 pm
Monica
Monica

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
5:00 pm - 6:00 pm
Allison Maiuri
Allison Maiuri
Aqua Icon
Aqua Fitness
5:00 pm - 6:00 pm
Allison Maiuri
Allison Maiuri

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:00 pm - 6:00 pm
Monica
Monica
Cycle Icon
Cycle
5:00 pm - 6:00 pm
Monica
Monica
5:00 pm
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
6:45 pm - 7:45 pm
Maribel Arevalo
Maribel Arevalo
Cardio Icon
Zumba
6:45 pm - 7:45 pm
Maribel Arevalo
Maribel Arevalo

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Iron
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Iron
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
6:00 pm - 7:00 pm
Natalee Wayman
Natalee Wayman
Yoga Icon
Yoga
6:00 pm - 7:00 pm
Natalee Wayman
Natalee Wayman

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
6:30 pm - 7:15 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:30 pm - 7:15 pm
VASA Instructor
VASA Instructor

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
6:45 pm - 7:45 pm
Maribel Arevalo
Maribel Arevalo
Cardio Icon
Zumba
6:45 pm - 7:45 pm
Maribel Arevalo
Maribel Arevalo

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Pilates
6:00 pm - 6:30 pm
Natalee Wayman
Natalee Wayman
Core Icon
Pilates
6:00 pm - 6:30 pm
Natalee Wayman
Natalee Wayman

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
6:30 pm - 7:00 pm
Natalee Wayman
Natalee Wayman
Yoga Icon
Yoga
6:30 pm - 7:00 pm
Natalee Wayman
Natalee Wayman

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
6:30 pm - 7:15 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:30 pm - 7:15 pm
VASA Instructor
VASA Instructor

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Rosa Vazquez Caudillo
Rosa Vazquez Caudillo
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Rosa Vazquez Caudillo
Rosa Vazquez Caudillo

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Iron
6:30 pm - 7:15 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Iron
6:30 pm - 7:15 pm
VASA Instructor
VASA Instructor

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Express
6:00 pm - 6:30 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
6:00 pm - 6:30 pm
VASA Instructor
VASA Instructor
6:00 pm
7:00 pm

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
RPM
7:00 pm - 8:00 pm
Jenny Waters
Jenny Waters
Cycle Icon
RPM
7:00 pm - 8:00 pm
Jenny Waters
Jenny Waters
7:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Breathe
7:30 pm - 8:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
7:30 pm - 8:00 pm
VASA Instructor
VASA Instructor

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
7:00 pm - 8:00 pm
Melissa Leavitt
Melissa Leavitt
Cycle Icon
Cycle
7:00 pm - 8:00 pm
Melissa Leavitt
Melissa Leavitt
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
HIGH Fitness
7:00 pm - 8:00 pm
Ashlee Yamashita
Ashlee Yamashita
Cardio Icon
HIGH Fitness
7:00 pm - 8:00 pm
Ashlee Yamashita
Ashlee Yamashita

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Breathe
7:30 pm - 8:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
7:30 pm - 8:00 pm
VASA Instructor
VASA Instructor
7:00 pm
No Classes Sunday

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