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Studio Classes in Salt Lake City

5518 S Van Winkle Expy
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Studio Flow

Studio Red

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Sa
5:00 am
CANCELED
Cycle
Cycle
Ray
5:30 AM - 6:30 AM
Ray
Cycle
5:30 AM - 6:30 AM
Ray
Ray
CANCELED
Cycle
Cycle
JILL
5:30 AM - 6:30 AM
JILL
Cycle
5:30 AM - 6:30 AM
JILL
JILL
CANCELED
Cycle
Cycle
Lisa
5:30 AM - 6:30 AM
Lisa
Cycle
5:30 AM - 6:30 AM
Lisa
Lisa
CANCELED
Cycle
Cycle
JILL
5:30 AM - 6:30 AM
JILL
Cycle
5:30 AM - 6:30 AM
JILL
JILL
CANCELED
Cycle
Cycle
Hollie
5:30 AM - 6:30 AM
Hollie
Cycle
5:30 AM - 6:30 AM
Hollie
Hollie
6:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Resistance
Les Mills BODYPUMP
Daysha
6:00 AM - 7:00 AM
Daysha
Les Mills BODYPUMP
6:00 AM - 7:00 AM
Daysha
Daysha
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
Studio Flow
FLOW
Veronica
6:00 AM - 7:00 AM
Veronica
FLOW
6:00 AM - 7:00 AM
Veronica
Veronica
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Shannon
6:00 AM - 7:00 AM
Shannon
STUDIO RED
6:00 AM - 7:00 AM
Shannon
Shannon
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIIT
HIGH Fitness
Shannon
6:00 AM - 7:00 AM
Shannon
HIGH Fitness
6:00 AM - 7:00 AM
Shannon
Shannon
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Crystal
6:00 AM - 7:00 AM
Crystal
STUDIO RED
6:00 AM - 7:00 AM
Crystal
Crystal
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
Studio Flow
FLOW
Veronica
6:00 AM - 7:00 AM
Veronica
FLOW
6:00 AM - 7:00 AM
Veronica
Veronica
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Shannon
6:00 AM - 7:00 AM
Shannon
STUDIO RED
6:00 AM - 7:00 AM
Shannon
Shannon
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIIT
HIGH Fitness
Crystal
6:00 AM - 7:00 AM
Crystal
HIGH Fitness
6:00 AM - 7:00 AM
Crystal
Crystal
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Mariah
6:00 AM - 7:00 AM
Mariah
STUDIO RED
6:00 AM - 7:00 AM
Mariah
Mariah
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
Studio Flow
FLOW
SARAH
6:00 AM - 7:00 AM
SARAH
FLOW
6:00 AM - 7:00 AM
SARAH
SARAH
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Michael
6:00 AM - 7:00 AM
Michael
STUDIO RED
6:00 AM - 7:00 AM
Michael
Michael
7:00 am
UpBeat Barre is muscular-endurance HIIT fusion of cardio, strength, pilates, and yoga. UPB uses popular music to create an accessible, sweaty, and balanced workout with varying levels of intensity.
CANCELED
Core
UpBeat Barre
Crystal
7:00 AM - 8:00 AM
Crystal
UpBeat Barre
7:00 AM - 8:00 AM
Crystal
Crystal
CANCELED
Cycle
Cycle
Lisa
7:30 AM - 8:30 AM
Lisa
Cycle
7:30 AM - 8:30 AM
Lisa
Lisa
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIIT
HIGH Fitness
Alyssa
7:00 AM - 8:00 AM
Alyssa
HIGH Fitness
7:00 AM - 8:00 AM
Alyssa
Alyssa
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Crystal
7:00 AM - 8:00 AM
Crystal
STUDIO RED
7:00 AM - 8:00 AM
Crystal
Crystal
8:00 am
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Cardio
Step
Jennifer
8:00 AM - 9:00 AM
Jennifer
Step
8:00 AM - 9:00 AM
Jennifer
Jennifer
This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body.
CANCELED
Resistance
Muscle Works
Hollie
8:00 AM - 9:00 AM
Hollie
Muscle Works
8:00 AM - 9:00 AM
Hollie
Hollie
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Resistance
Les Mills BODYPUMP
Linda
8:00 AM - 9:00 AM
Linda
Les Mills BODYPUMP
8:00 AM - 9:00 AM
Linda
Linda
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Cardio
Step
Debra
8:00 AM - 9:00 AM
Debra
Step
8:00 AM - 9:00 AM
Debra
Debra
9:00 am
CANCELED
Cycle
Cycle
Shannon
9:00 AM - 10:00 AM
Shannon
Cycle
9:00 AM - 10:00 AM
Shannon
Shannon
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Resistance
Les Mills BODYPUMP
Emily
9:00 AM - 10:00 AM
Emily
Les Mills BODYPUMP
9:00 AM - 10:00 AM
Emily
Emily
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
Studio Flow
DEEP STRETCH
Tanisha
9:00 AM - 10:00 AM
Tanisha
DEEP STRETCH
9:00 AM - 10:00 AM
Tanisha
Tanisha
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Hillary
9:00 AM - 10:00 AM
Hillary
STUDIO RED
9:00 AM - 10:00 AM
Hillary
Hillary
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
HIIT
Body Shred
Jennifer
9:00 AM - 10:00 AM
Jennifer
Body Shred
9:00 AM - 10:00 AM
Jennifer
Jennifer
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
Studio Flow
FLOW
Tanisha
9:00 AM - 10:00 AM
Tanisha
FLOW
9:00 AM - 10:00 AM
Tanisha
Tanisha
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Lisa
9:00 AM - 10:00 AM
Lisa
STUDIO RED
9:00 AM - 10:00 AM
Lisa
Lisa
CANCELED
Cycle
Cycle
Hollie
9:00 AM - 10:00 AM
Hollie
Cycle
9:00 AM - 10:00 AM
Hollie
Hollie
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIIT
HIGH Fitness
Jillyan
9:00 AM - 10:00 AM
Jillyan
HIGH Fitness
9:00 AM - 10:00 AM
Jillyan
Jillyan
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
Studio Flow
FLOW
Liilu
9:00 AM - 10:00 AM
Liilu
FLOW
9:00 AM - 10:00 AM
Liilu
Liilu
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Sydney
9:00 AM - 10:00 AM
Sydney
STUDIO RED
9:00 AM - 10:00 AM
Sydney
Sydney
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Resistance
Power Flex
Jennifer
9:00 AM - 10:00 AM
Jennifer
Power Flex
9:00 AM - 10:00 AM
Jennifer
Jennifer
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
Studio Flow
FLOW
Veronica
9:00 AM - 10:00 AM
Veronica
FLOW
9:00 AM - 10:00 AM
Veronica
Veronica
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Shannon
9:00 AM - 10:00 AM
Shannon
STUDIO RED
9:00 AM - 10:00 AM
Shannon
Shannon
CANCELED
Cycle
Cycle
Lisa
9:00 AM - 10:00 AM
Lisa
Cycle
9:00 AM - 10:00 AM
Lisa
Lisa
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIIT
HIGH Fitness
Lindsay
9:00 AM - 10:00 AM
Lindsay
HIGH Fitness
9:00 AM - 10:00 AM
Lindsay
Lindsay
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
Studio Flow
DEEP STRETCH
Mikilani
9:00 AM - 10:00 AM
Mikilani
DEEP STRETCH
9:00 AM - 10:00 AM
Mikilani
Mikilani
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Sydney
9:00 AM - 10:00 AM
Sydney
STUDIO RED
9:00 AM - 10:00 AM
Sydney
Sydney
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Resistance
Les Mills BODYPUMP
Emily
9:00 AM - 10:00 AM
Emily
Les Mills BODYPUMP
9:00 AM - 10:00 AM
Emily
Emily
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
Studio Flow
FLOW
ALLISON
9:00 AM - 10:00 AM
ALLISON
FLOW
9:00 AM - 10:00 AM
ALLISON
ALLISON
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Amy
9:00 AM - 10:00 AM
Amy
STUDIO RED
9:00 AM - 10:00 AM
Amy
Amy
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Cardio
HIGH Low
Abby
10:30 AM - 11:30 AM
Abby
HIGH Low
10:30 AM - 11:30 AM
Abby
Abby
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Sydney
10:30 AM - 11:30 AM
Sydney
STUDIO RED
10:30 AM - 11:30 AM
Sydney
Sydney
10:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua
Aqua Fitness
Mary Jane
10:00 AM - 11:00 AM
Mary Jane
Aqua Fitness
10:00 AM - 11:00 AM
Mary Jane
Mary Jane
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Senior
Silver Sneakers
Lisa
10:00 AM - 11:00 AM
Lisa
Silver Sneakers
10:00 AM - 11:00 AM
Lisa
Lisa
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility
CANCELED
Studio Flow
RESTORE
Tanisha
10:15 AM - 11:15 AM
Tanisha
RESTORE
10:15 AM - 11:15 AM
Tanisha
Tanisha
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua
Aqua Fitness
Mary Jane
10:00 AM - 11:00 AM
Mary Jane
Aqua Fitness
10:00 AM - 11:00 AM
Mary Jane
Mary Jane
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
Studio Flow
DEEP STRETCH
Crystal
10:15 AM - 11:15 AM
Crystal
DEEP STRETCH
10:15 AM - 11:15 AM
Crystal
Crystal
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Senior
Silver Sneakers
JILL
10:00 AM - 11:00 AM
JILL
Silver Sneakers
10:00 AM - 11:00 AM
JILL
JILL
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
Studio Flow
DEEP STRETCH
ALLISON
10:15 AM - 11:15 AM
ALLISON
DEEP STRETCH
10:15 AM - 11:15 AM
ALLISON
ALLISON
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
Studio Flow
DEEP STRETCH
Liilu
11:30 AM - 12:30 PM
Liilu
DEEP STRETCH
11:30 AM - 12:30 PM
Liilu
Liilu
11:00 am
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
Cardio
Dance Fitness
Kristi
11:30 AM - 12:30 PM
Kristi
Dance Fitness
11:30 AM - 12:30 PM
Kristi
Kristi
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
UpBeat Barre is muscular-endurance HIIT fusion of cardio, strength, pilates, and yoga. UPB uses popular music to create an accessible, sweaty, and balanced workout with varying levels of intensity.
CANCELED
Core
UpBeat Barre
Crystal
4:30 PM - 5:30 PM
Crystal
UpBeat Barre
4:30 PM - 5:30 PM
Crystal
Crystal
This class combines the best of step aerobics and lifting exercises for a cardio workout that will leave you feeling strong! This class has two parts. The first will focus on easy to master step routines to give you a cardio boost. The second is focused on improving lifting technique through muscular endurance training. Come experience the best of both worlds in a single class!
CANCELED
Cardio
Step / Sculpt
Lisa
4:30 PM - 5:30 PM
Lisa
Step / Sculpt
4:30 PM - 5:30 PM
Lisa
Lisa
5:00 pm
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Resistance
Power Flex
Jennifer
5:30 PM - 6:30 PM
Jennifer
Power Flex
5:30 PM - 6:30 PM
Jennifer
Jennifer
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Shannon
5:00 PM - 6:00 PM
Shannon
STUDIO RED
5:00 PM - 6:00 PM
Shannon
Shannon
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Resistance
Total Body Conditioning
Camille
5:30 PM - 6:30 PM
Camille
Total Body Conditioning
5:30 PM - 6:30 PM
Camille
Camille
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Sydney
5:00 PM - 6:00 PM
Sydney
STUDIO RED
5:00 PM - 6:00 PM
Sydney
Sydney
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Resistance
Power Flex
Debra
5:30 PM - 6:30 PM
Debra
Power Flex
5:30 PM - 6:30 PM
Debra
Debra
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Sydney
5:00 PM - 6:00 PM
Sydney
STUDIO RED
5:00 PM - 6:00 PM
Sydney
Sydney
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Resistance
Power Flex
Heather
5:30 PM - 6:30 PM
Heather
Power Flex
5:30 PM - 6:30 PM
Heather
Heather
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Mariah
5:00 PM - 6:00 PM
Mariah
STUDIO RED
5:00 PM - 6:00 PM
Mariah
Mariah
6:00 pm
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Cardio
Step
Lisa
6:30 PM - 7:30 PM
Lisa
Step
6:30 PM - 7:30 PM
Lisa
Lisa
CANCELED
Cycle
Cycle
Adam
6:00 PM - 7:00 PM
Adam
Cycle
6:00 PM - 7:00 PM
Adam
Adam
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
Studio Flow
FLOW
Ella
6:00 PM - 7:00 PM
Ella
FLOW
6:00 PM - 7:00 PM
Ella
Ella
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Abby
6:00 PM - 7:00 PM
Abby
STUDIO RED
6:00 PM - 7:00 PM
Abby
Abby
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIIT
HIGH Fitness
Lauren
6:30 PM - 7:30 PM
Lauren
HIGH Fitness
6:30 PM - 7:30 PM
Lauren
Lauren
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
Studio Flow
FLOW
Mikilani
6:00 PM - 7:00 PM
Mikilani
FLOW
6:00 PM - 7:00 PM
Mikilani
Mikilani
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Crystal
6:00 PM - 7:00 PM
Crystal
STUDIO RED
6:00 PM - 7:00 PM
Crystal
Crystal
CANCELED
Cycle
Cycle
Ray
6:00 PM - 7:00 PM
Ray
Cycle
6:00 PM - 7:00 PM
Ray
Ray
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIIT
HIGH Fitness
DERICA
6:30 PM - 7:30 PM
DERICA
HIGH Fitness
6:30 PM - 7:30 PM
DERICA
DERICA
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
Studio Flow
FLOW
Shiloh
6:00 PM - 7:00 PM
Shiloh
FLOW
6:00 PM - 7:00 PM
Shiloh
Shiloh
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
SHAYLEE
6:00 PM - 7:00 PM
SHAYLEE
STUDIO RED
6:00 PM - 7:00 PM
SHAYLEE
SHAYLEE
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIIT
HIGH Fitness
Lexi
6:30 PM - 7:30 PM
Lexi
HIGH Fitness
6:30 PM - 7:30 PM
Lexi
Lexi
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
Studio Flow
DEEP STRETCH
Tanisha
6:00 PM - 7:00 PM
Tanisha
DEEP STRETCH
6:00 PM - 7:00 PM
Tanisha
Tanisha
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Mariah
6:00 PM - 7:00 PM
Mariah
STUDIO RED
6:00 PM - 7:00 PM
Mariah
Mariah
7:00 pm
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
Cardio
Dance Fitness
Shannon
7:30 PM - 8:30 PM
Shannon
Dance Fitness
7:30 PM - 8:30 PM
Shannon
Shannon
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility
CANCELED
Studio Flow
RESTORE
Hillary
7:15 PM - 8:15 PM
Hillary
RESTORE
7:15 PM - 8:15 PM
Hillary
Hillary
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
Cardio
Dance Fitness
Brooke
7:30 PM - 8:30 PM
Brooke
Dance Fitness
7:30 PM - 8:30 PM
Brooke
Brooke
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
Studio Flow
DEEP STRETCH
Ella
7:15 PM - 8:15 PM
Ella
DEEP STRETCH
7:15 PM - 8:15 PM
Ella
Ella
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Cardio
Zumba
Tevita
7:30 PM - 8:30 PM
Tevita
Zumba
7:30 PM - 8:30 PM
Tevita
Tevita
8:00 pm
Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.
CANCELED
Core
Pilates
Shelby
8:30 PM - 9:30 PM
Shelby
Pilates
8:30 PM - 9:30 PM
Shelby
Shelby

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    GUEST PASS TERMS & CONDITIONS

    By accepting the guest pass, you are agreeing to the following terms and conditions:
    ACCESS AND USAGE:
    a. The guest pass is valid for one-time use during the specified duration indicated on the pass.
    b. Access to the club is limited to designated hours and facilities specified by the club.
    c. The guest pass allows the guest to utilize the club’s equipment, amenities, and services available during their visit.
    d. All guests must be accompanied by an active VASA member at the time of check-in.
    ELIGIBILITY AND REGISTRATION:
    a. Guests must be at least 12 years of age. Guests ages 12-17 must be accompanied by a parent or legal guardian when using the club.
    b. The guest pass is non-transferable and can only be used by the individual named on the pass.
    c. All guests ages 18+ will be required to show a local government-issued ID upon check in.
    WAIVER AND RELEASE:
    a. Guests acknowledge and understand the risks associated with physical activity and exercise, and agree to participate at their own risk. Guests release the club, its staff, and affiliates from any liability for injuries, accidents, or damages that may occur during their visit.
    CLUB POLICIES:
    a. Guests must adhere to the club’s code of conduct and policies, including proper attire (closed toed shoes must be worn at all times in addition to shorts or pants and a shirt or sports bra), cleanliness, and respectful behavior towards other members and staff.
    b. Guests are responsible for any damages caused to the club’s property or equipment due to negligence or misuse.
    c. Harassment, foul language, threats, fights, and disruptive or threatening conduct will not be tolerated and will be grounds for removal from the club.
    d. The club reserves the right to revoke or terminate a guest pass at any time due to violation of club policies or misconduct at the discretion of club staff.
    MODIFICATIONS TO TERMS AND CONDITIONS:
    a. The club reserves the right to modify or update the terms and conditions for the guest pass.
    GOVERNING LAW AND JURISDICTION:
    a. Any disputes arising from the guest pass or the club’s facilities and services will be governed by the laws of the jurisdiction where the club is located.

    GUEST PASS LIABILITY WAIVER

    I, an adult Guest or parent (agreeing on behalf of a minor child or ward who is a Guest) expressly accept and assume all risk of injury, illness, damages or death, known and unknown, inherent or not, for my use of and participation in any and all services, amenities, facilities, machinery, equipment, locker rooms, parking lot, lobby, and any other area located in and around the Club facility, regardless of whether such injury or damage arises out of or during physical activity, including, without limitation, any loss or theft of any personal property. I am fully aware that operation of gym facilities and participation in physical activity may be dangerous and involves risk of injury to my person. I agree that I have a duty to examine each piece of equipment or facility prior to use, and refrain from use and report the same to the Club if there is any indication that such equipment or facility has been subjected to abuse, is damaged, or is in an unsafe or potentially dangerous condition. If I am the parent of a minor Guest, I have discussed the activities, responsibilities and risks with the minor child who understands and accepts them, and I, to the fullest extent permitted by law, accept them on behalf of such minor child.

    I agree, on behalf of myself (or minor child or ward), my spouse, children, heirs and personal representatives, to forever waive, release and discharge the Club and its owners, employees, affiliates, successors, and assigns from any and all claims or causes of action, known or unknown, arising out of any and all injury or damage caused by the ordinary negligence of the Club or its employees, owners or affiliates, including without limitation, any claim, damage or injury which may occur as a result of any malfunction or breakage of equipment, the Club’s improper maintenance of any machinery, equipment or facilities, the Club’s negligent instruction or supervision, and any injury from slipping or falling while in the Club facility or any portion of the premises for any reason. I expressly agree to indemnify and hold the Club harmless from any loss, liability, damage, or cost the Club may incur due to my presence at the Club facility.

    BY COMPLETING THIS FORM AND SIGNING/INITIALING BELOW, I ACKNOWLEDGE THAT I HAVE CAREFULLY READ AND UNDERSTAND THIS WAIVER OF LIABILITY AND ASSUMPTION OF RISK AND FULLY UNDERSTAND THAT I AM SURRENDERING MY RIGHT TO MAKE A CLAIM OR FILE A LAWSUIT AGAINST THE CLUB FOR PERSONAL INJURY, PROPERTY DAMAGE, WRONGFUL DEATH, PRODUCTS LIABILITY OR UNDER ANY OTHER THEORY, TO THE MAXIMUM EXTENT ALLOWED BY LAW.

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