This class combines moves and stances from a range of self-defense disciplines such as karate, boxing, tai chi and kickboxing. Music and pre-choreography create this fierce and energetic experience. Staying in shape is a constant battle. Defend yourself!
See Body Combat ScheduleSundayNo classesMondayAlternating Instructors 7:00 pm - 8:00 pmAmy/KimTuesdayHeather Dumas 10:00 am - 11:00 amWednesdayNo classesThursdayHeather Dumas 10:00 am - 11:00 amFridayNo classesSaturdayNo classes