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Class Schedule - Kaysville, UT

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Yoga

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Sa
5:00 am
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
5:15 AM - 6:15 AM
Elisa
Elisa
Body Pump
5:15 AM - 6:15 AM
Elisa
Elisa
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:15 AM - 6:15 AM
Nesha
Nesha
STUDIO RED
5:15 AM - 6:15 AM
Nesha
Nesha
5:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:15 AM - 6:15 AM
Elisa
Elisa
Cycle
5:15 AM - 6:15 AM
Elisa
Elisa
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
5:15 AM - 6:15 AM
Melinda
Melinda
HIGH Fitness
5:15 AM - 6:15 AM
Melinda
Melinda
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
5:15 AM - 6:15 AM
Sarah
Sarah
Body Pump
5:15 AM - 6:15 AM
Sarah
Sarah
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:15 AM - 6:15 AM
Melissa
Melissa
STUDIO RED
5:15 AM - 6:15 AM
Melissa
Melissa
5:00 am
Kick, jab, and uppercut your way to fitness in our Kickboxing class! Perform rhythmic kickboxing combinations set to upbeat music for a cardio intensive workout that will leave you breathless!
CANCELED
Kickboxing
5:15 AM - 6:15 AM
Melissa
Melissa
Kickboxing
5:15 AM - 6:15 AM
Melissa
Melissa
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:15 AM - 6:15 AM
Monica
Monica
Cycle
5:15 AM - 6:15 AM
Monica
Monica
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
5:15 AM - 6:15 AM
Elisa
Elisa
Body Pump
5:15 AM - 6:15 AM
Elisa
Elisa
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:15 AM - 6:15 AM
Cassidy
Cassidy
STUDIO RED
5:15 AM - 6:15 AM
Cassidy
Cassidy
5:00 am
6:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
6:15 AM - 7:15 AM
Monica
Monica
Cycle
6:15 AM - 7:15 AM
Monica
Monica
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
6:15 AM - 7:15 AM
Nicole
Nicole
HIGH Fitness
6:15 AM - 7:15 AM
Nicole
Nicole
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:15 AM - 7:15 AM
Nesha
Nesha
STUDIO RED
6:15 AM - 7:15 AM
Nesha
Nesha
6:00 am
Kick, jab, and uppercut your way to fitness in our Kickboxing class! Perform rhythmic kickboxing combinations set to upbeat music for a cardio intensive workout that will leave you breathless!
CANCELED
Kickboxing
6:15 AM - 7:15 AM
Bethany
Bethany
Kickboxing
6:15 AM - 7:15 AM
Bethany
Bethany
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:15 AM - 7:15 AM
Effie
Effie
STUDIO RED
6:15 AM - 7:15 AM
Effie
Effie
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Barre Fitness
6:15 AM - 7:15 AM
Tara
Tara
Barre Fitness
6:15 AM - 7:15 AM
Tara
Tara
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
6:15 AM - 7:15 AM
Monica
Monica
Cycle
6:15 AM - 7:15 AM
Monica
Monica
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:15 AM - 7:15 AM
Elizabeth
Elizabeth
STUDIO RED
6:15 AM - 7:15 AM
Elizabeth
Elizabeth
6:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
6:15 AM - 7:15 AM
Nicole
Nicole
HIGH Fitness
6:15 AM - 7:15 AM
Nicole
Nicole
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:15 AM - 7:15 AM
Amy
Amy
STUDIO RED
6:15 AM - 7:15 AM
Amy
Amy
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Step
6:15 AM - 7:15 AM
Melissa
Melissa
Step
6:15 AM - 7:15 AM
Melissa
Melissa
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:15 AM - 7:15 AM
Sheridan
Sheridan
STUDIO RED
6:15 AM - 7:15 AM
Sheridan
Sheridan
6:00 am
7:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Total Body Conditioning
7:15 AM - 8:15 AM
Melissa
Melissa
Total Body Conditioning
7:15 AM - 8:15 AM
Melissa
Melissa
7:00 am
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
7:15 AM - 8:15 AM
Amy
Amy
Body Pump
7:15 AM - 8:15 AM
Amy
Amy
7:00 am
Butts and Guts is a core strengthening workout aimed at sculpting your abs and glutes. You can build muscle and gain strength in these key muscle groups.
CANCELED
Butts & Guts
7:15 AM - 8:15 AM
Melissa
Melissa
Butts & Guts
7:15 AM - 8:15 AM
Melissa
Melissa
7:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
7:00 AM - 8:00 AM
Nicole
Nicole
HIGH Fitness
7:00 AM - 8:00 AM
Nicole
Nicole
8:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
8:15 AM - 9:15 AM
Alacia
Alacia
Cycle
8:15 AM - 9:15 AM
Alacia
Alacia
8:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
8:15 AM - 9:15 AM
Alacia
Alacia
Cycle
8:15 AM - 9:15 AM
Alacia
Alacia
8:00 am
8:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
8:00 AM - 9:00 AM
Amber
Amber
Cycle
8:00 AM - 9:00 AM
Amber
Amber
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
8:15 AM - 9:15 AM
Amy
Amy
Body Pump
8:15 AM - 9:15 AM
Amy
Amy
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
8:00 AM - 9:00 AM
Sheridan
Sheridan
STUDIO RED
8:00 AM - 9:00 AM
Sheridan
Sheridan
9:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
9:15 AM - 10:15 AM
Irene
Irene
Zumba
9:15 AM - 10:15 AM
Irene
Irene
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Zumba
9:15 AM - 10:15 AM
Cathy
Cathy
Aqua Zumba
9:15 AM - 10:15 AM
Cathy
Cathy
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
9:00 AM - 10:00 AM
Leslie
Leslie
Zumba
9:00 AM - 10:00 AM
Leslie
Leslie
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:15 AM - 10:15 AM
Alacia
Alacia
Cycle
9:15 AM - 10:15 AM
Alacia
Alacia
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:15 AM - 10:15 AM
Monica
Monica
STUDIO RED
9:15 AM - 10:15 AM
Monica
Monica
9:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
9:15 AM - 10:15 AM
Cathy
Cathy
Aqua Fitness
9:15 AM - 10:15 AM
Cathy
Cathy
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Barre Fitness
9:00 AM - 10:00 AM
Kelsey
Kelsey
Barre Fitness
9:00 AM - 10:00 AM
Kelsey
Kelsey
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:00 AM - 10:00 AM
Melissa
Melissa
Cycle
9:00 AM - 10:00 AM
Melissa
Melissa
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:15 AM - 10:15 AM
Tamra
Tamra
STUDIO RED
9:15 AM - 10:15 AM
Tamra
Tamra
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Zumba
9:15 AM - 10:15 AM
Cathy
Cathy
Aqua Zumba
9:15 AM - 10:15 AM
Cathy
Cathy
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:15 AM - 10:15 AM
Alacia
Alacia
Cycle
9:15 AM - 10:15 AM
Alacia
Alacia
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
9:00 AM - 10:00 AM
Alisha
Alisha
HIGH Fitness
9:00 AM - 10:00 AM
Alisha
Alisha
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:15 AM - 10:15 AM
Sarah
Sarah
STUDIO RED
9:15 AM - 10:15 AM
Sarah
Sarah
9:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
9:15 AM - 10:15 AM
Cathy
Cathy
Aqua Fitness
9:15 AM - 10:15 AM
Cathy
Cathy
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:15 AM - 10:15 AM
Monica
Monica
Cycle
9:15 AM - 10:15 AM
Monica
Monica
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
9:00 AM - 10:00 AM
Amy
Amy
Body Pump
9:00 AM - 10:00 AM
Amy
Amy
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:15 AM - 10:15 AM
Melissa
Melissa
STUDIO RED
9:15 AM - 10:15 AM
Melissa
Melissa
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
9:00 AM - 10:00 AM
Laura
Laura
HIGH Fitness
9:00 AM - 10:00 AM
Laura
Laura
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:15 AM - 10:15 AM
Amy
Amy
STUDIO RED
9:15 AM - 10:15 AM
Amy
Amy
9:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Zumba
9:15 AM - 10:15 AM
Taylor
Taylor
Aqua Zumba
9:15 AM - 10:15 AM
Taylor
Taylor
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:15 AM - 10:15 AM
Monica
Monica
Cycle
9:15 AM - 10:15 AM
Monica
Monica
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
9:15 AM - 10:15 AM
Carley
Carley
HIGH Fitness
9:15 AM - 10:15 AM
Carley
Carley
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Sheridan
Sheridan
STUDIO RED
9:00 AM - 10:00 AM
Sheridan
Sheridan
10:00 am
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Barre Fitness
10:00 AM - 11:00 AM
Tamra
Tamra
Barre Fitness
10:00 AM - 11:00 AM
Tamra
Tamra
10:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Total Body Conditioning
10:00 AM - 11:00 AM
Melissa
Melissa
Total Body Conditioning
10:00 AM - 11:00 AM
Melissa
Melissa
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Barre Fitness
10:00 AM - 11:00 AM
Jane
Jane
Barre Fitness
10:00 AM - 11:00 AM
Jane
Jane
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
10:15 AM - 11:15 AM
Brittany
Brittany
STUDIO RED
10:15 AM - 11:15 AM
Brittany
Brittany
10:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
10:00 AM - 11:00 AM
Laura
Laura
HIGH Fitness
10:00 AM - 11:00 AM
Laura
Laura
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Total Body Conditioning
10:00 AM - 11:00 AM
Melissa
Melissa
Total Body Conditioning
10:00 AM - 11:00 AM
Melissa
Melissa
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
10:15 AM - 11:15 AM
Courtney
Courtney
STUDIO RED
10:15 AM - 11:15 AM
Courtney
Courtney
10:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:15 AM - 11:15 AM
Irene
Irene
Zumba
10:15 AM - 11:15 AM
Irene
Irene
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
10:00 AM - 11:00 AM
Courtney
Courtney
STUDIO RED
10:00 AM - 11:00 AM
Courtney
Courtney
11:00 am
This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.
CANCELED
Vinyasa Yoga
11:00 AM - 12:00 PM
Jennica
Jennica
Vinyasa Yoga
11:00 AM - 12:00 PM
Jennica
Jennica
11:00 am
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Zumba Gold
11:00 AM - 12:00 PM
Cathy
Cathy
Zumba Gold
11:00 AM - 12:00 PM
Cathy
Cathy
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Zumba Gold
11:00 AM - 12:00 PM
Michelle
Michelle
Zumba Gold
11:00 AM - 12:00 PM
Michelle
Michelle
11:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
11:00 AM - 12:00 PM
Kim
Kim
Yoga
11:00 AM - 12:00 PM
Kim
Kim
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Silver Sneakers
11:00 AM - 12:00 PM
Michelle
Michelle
Silver Sneakers
11:00 AM - 12:00 PM
Michelle
Michelle
11:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
11:15 AM - 12:15 PM
Kathi
Kathi
Yoga
11:15 AM - 12:15 PM
Kathi
Kathi
12:00 pm
12:00 pm
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Silver Sneakers
12:00 PM - 1:00 PM
Cathy
Cathy
Silver Sneakers
12:00 PM - 1:00 PM
Cathy
Cathy
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Silver Sneakers
12:00 PM - 1:00 PM
Cathy
Cathy
Silver Sneakers
12:00 PM - 1:00 PM
Cathy
Cathy
12:00 pm
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Zumba Gold
12:00 PM - 1:00 PM
Cathy
Cathy
Zumba Gold
12:00 PM - 1:00 PM
Cathy
Cathy
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
We call it Cardio Jam, but it's really a dance party! Experience an exhilarating jam session that will feel more like a night out dancing than a workout. High-energy music will keep you moving in this dance marathon where you will improve physical endurance and coordination.
CANCELED
Cardio Jam
5:00 PM - 6:00 PM
Sara
Sara
Cardio Jam
5:00 PM - 6:00 PM
Sara
Sara
5:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 PM - 6:30 PM
Sheridan
Sheridan
STUDIO RED
5:30 PM - 6:30 PM
Sheridan
Sheridan
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
5:00 PM - 6:00 PM
Olyvia
Olyvia
Yoga
5:00 PM - 6:00 PM
Olyvia
Olyvia
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
5:00 PM - 6:00 PM
Charnee
Charnee
Zumba
5:00 PM - 6:00 PM
Charnee
Charnee
5:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 PM - 6:30 PM
Sheridan
Sheridan
STUDIO RED
5:30 PM - 6:30 PM
Sheridan
Sheridan
5:00 pm
6:00 pm
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
6:00 PM - 7:00 PM
Monica
Monica
Cycle
6:00 PM - 7:00 PM
Monica
Monica
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
6:00 PM - 7:00 PM
Sarah
Sarah
Body Pump
6:00 PM - 7:00 PM
Sarah
Sarah
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Sheridan
Sheridan
STUDIO RED
6:00 PM - 7:00 PM
Sheridan
Sheridan
6:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
6:00 PM - 7:00 PM
Katrina
Katrina
Zumba
6:00 PM - 7:00 PM
Katrina
Katrina
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
6:00 PM - 7:00 PM
Jennifer
Jennifer
Cycle
6:00 PM - 7:00 PM
Jennifer
Jennifer
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
6:00 PM - 7:00 PM
Kristen
Kristen
Cycle
6:00 PM - 7:00 PM
Kristen
Kristen
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
6:00 PM - 7:00 PM
Tamra
Tamra
Body Pump
6:00 PM - 7:00 PM
Tamra
Tamra
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Sheridan
Sheridan
STUDIO RED
6:00 PM - 7:00 PM
Sheridan
Sheridan
6:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
6:00 PM - 7:00 PM
Charnee
Charnee
Zumba
6:00 PM - 7:00 PM
Charnee
Charnee
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
6:00 PM - 7:00 PM
Jana
Jana
Cycle
6:00 PM - 7:00 PM
Jana
Jana
6:00 pm
7:00 pm
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
7:00 PM - 8:00 PM
Tara
Tara
HIGH Fitness
7:00 PM - 8:00 PM
Tara
Tara
7:00 pm
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Step
7:00 PM - 8:00 PM
Melissa
Melissa
Step
7:00 PM - 8:00 PM
Melissa
Melissa
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
7:00 PM - 8:00 PM
Alba Jones
Alba Jones
HIGH Fitness
7:00 PM - 8:00 PM
Alba Jones
Alba Jones
7:00 pm
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Total Body Conditioning
7:00 PM - 8:00 PM
Monica
Monica
Total Body Conditioning
7:00 PM - 8:00 PM
Monica
Monica
7:00 pm
8:00 pm
8:00 pm
This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.
CANCELED
Vinyasa Yoga
8:00 PM - 9:00 PM
Jennica
Jennica
Vinyasa Yoga
8:00 PM - 9:00 PM
Jennica
Jennica
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
8:00 PM - 9:00 PM
Vanessa
Vanessa
Zumba
8:00 PM - 9:00 PM
Vanessa
Vanessa
8:00 pm
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
8:00 PM - 9:00 PM
Kathi
Kathi
Yoga
8:00 PM - 9:00 PM
Kathi
Kathi
8:00 pm

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320