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Group Fitness Classes in Kaysville

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Sa
5:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
MONICA
5:15 AM - 6:15 AM
MONICA
STUDIO RED
5:15 AM - 6:15 AM
MONICA
MONICA
5:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
Maddy
5:15 AM - 6:15 AM
Maddy
HIGH Fitness
5:15 AM - 6:15 AM
Maddy
Maddy
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Brittney
5:15 AM - 6:15 AM
Brittney
STUDIO RED
5:15 AM - 6:15 AM
Brittney
Brittney
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Melissa
5:15 AM - 6:15 AM
Melissa
STUDIO RED
5:15 AM - 6:15 AM
Melissa
Melissa
5:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
MONICA
5:15 AM - 6:15 AM
MONICA
STUDIO RED
5:15 AM - 6:15 AM
MONICA
MONICA
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
MONICA
5:15 AM - 6:15 AM
MONICA
STUDIO RED
5:15 AM - 6:15 AM
MONICA
MONICA
5:00 am
6:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
Nicole
6:15 AM - 7:15 AM
Nicole
HIGH Fitness
6:15 AM - 7:15 AM
Nicole
Nicole
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Kasey
6:15 AM - 7:15 AM
Kasey
STUDIO RED
6:15 AM - 7:15 AM
Kasey
Kasey
6:00 am
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
FLOW
Julia
6:15 AM - 7:15 AM
Julia
FLOW
6:15 AM - 7:15 AM
Julia
Julia
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Sheridan
6:15 AM - 7:15 AM
Sheridan
STUDIO RED
6:15 AM - 7:15 AM
Sheridan
Sheridan
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
MONICA
6:15 AM - 7:15 AM
MONICA
STUDIO RED
6:15 AM - 7:15 AM
MONICA
MONICA
6:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Total Body Conditioning
Sydney
6:15 AM - 7:15 AM
Sydney
Total Body Conditioning
6:15 AM - 7:15 AM
Sydney
Sydney
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
FLOW
Christy
6:15 AM - 7:15 AM
Christy
FLOW
6:15 AM - 7:15 AM
Christy
Christy
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Amy
6:15 AM - 7:15 AM
Amy
STUDIO RED
6:15 AM - 7:15 AM
Amy
Amy
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Sheridan
6:15 AM - 7:15 AM
Sheridan
STUDIO RED
6:15 AM - 7:15 AM
Sheridan
Sheridan
6:00 am
7:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Total Body Conditioning
Melissa
7:15 AM - 8:15 AM
Melissa
Total Body Conditioning
7:15 AM - 8:15 AM
Melissa
Melissa
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
FLOW
Emily
7:15 AM - 8:15 AM
Emily
FLOW
7:15 AM - 8:15 AM
Emily
Emily
7:00 am
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Les Mills BODYPUMP
Amy
7:00 AM - 8:00 AM
Amy
Les Mills BODYPUMP
7:00 AM - 8:00 AM
Amy
Amy
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
DEEP STRETCH
Christy
7:15 AM - 8:15 AM
Christy
DEEP STRETCH
7:15 AM - 8:15 AM
Christy
Christy
7:00 am
Butts and Guts is a core strengthening workout aimed at sculpting your abs and glutes. You can build muscle and gain strength in these key muscle groups.
CANCELED
Butts & Guts
Karen
7:15 AM - 8:15 AM
Karen
Butts & Guts
7:15 AM - 8:15 AM
Karen
Karen
7:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
Alba Jones
7:00 AM - 8:00 AM
Alba Jones
HIGH Fitness
7:00 AM - 8:00 AM
Alba Jones
Alba Jones
8:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
Alacia
8:00 AM - 9:00 AM
Alacia
Cycle
8:00 AM - 9:00 AM
Alacia
Alacia
8:00 am
8:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
Alacia
8:00 AM - 9:00 AM
Alacia
Cycle
8:00 AM - 9:00 AM
Alacia
Alacia
8:00 am
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Les Mills BODYPUMP
Amy
8:00 AM - 9:00 AM
Amy
Les Mills BODYPUMP
8:00 AM - 9:00 AM
Amy
Amy
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
FLOW
Erica
8:00 AM - 9:00 AM
Erica
FLOW
8:00 AM - 9:00 AM
Erica
Erica
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Sheridan
8:00 AM - 9:00 AM
Sheridan
STUDIO RED
8:00 AM - 9:00 AM
Sheridan
Sheridan
9:00 am
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
FLOW
Erica
9:00 AM - 10:00 AM
Erica
FLOW
9:00 AM - 10:00 AM
Erica
Erica
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Amber W
9:00 AM - 10:00 AM
Amber W
STUDIO RED
9:00 AM - 10:00 AM
Amber W
Amber W
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
Alacia
9:00 AM - 10:00 AM
Alacia
Cycle
9:00 AM - 10:00 AM
Alacia
Alacia
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Les Mills BODYPUMP
Rachel
9:00 AM - 10:00 AM
Rachel
Les Mills BODYPUMP
9:00 AM - 10:00 AM
Rachel
Rachel
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
MONICA
9:15 AM - 10:15 AM
MONICA
STUDIO RED
9:15 AM - 10:15 AM
MONICA
MONICA
9:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
Katrina
9:15 AM - 10:15 AM
Katrina
Aqua Fitness
9:15 AM - 10:15 AM
Katrina
Katrina
UpBeat Barre is muscular-endurance HIIT fusion of cardio, strength, pilates, and yoga. UPB uses popular music to create an accessible, sweaty, and balanced workout with varying levels of intensity.
CANCELED
UpBeat Barre
Taylor
9:00 AM - 10:00 AM
Taylor
UpBeat Barre
9:00 AM - 10:00 AM
Taylor
Taylor
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Amy
9:15 AM - 10:15 AM
Amy
STUDIO RED
9:15 AM - 10:15 AM
Amy
Amy
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
Elizabeth
9:00 AM - 10:00 AM
Elizabeth
HIGH Fitness
9:00 AM - 10:00 AM
Elizabeth
Elizabeth
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Sarah
9:15 AM - 10:15 AM
Sarah
STUDIO RED
9:15 AM - 10:15 AM
Sarah
Sarah
9:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
Sara
9:15 AM - 10:15 AM
Sara
Aqua Fitness
9:15 AM - 10:15 AM
Sara
Sara
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Les Mills BODYPUMP
Amy
9:00 AM - 10:00 AM
Amy
Les Mills BODYPUMP
9:00 AM - 10:00 AM
Amy
Amy
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Melissa
9:15 AM - 10:15 AM
Melissa
STUDIO RED
9:15 AM - 10:15 AM
Melissa
Melissa
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
GROUP
9:00 AM - 10:00 AM
GROUP
HIGH Fitness
9:00 AM - 10:00 AM
GROUP
GROUP
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
FLOW
Ayesha
9:00 AM - 10:00 AM
Ayesha
FLOW
9:00 AM - 10:00 AM
Ayesha
Ayesha
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Sheridan
9:15 AM - 10:15 AM
Sheridan
STUDIO RED
9:15 AM - 10:15 AM
Sheridan
Sheridan
9:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
Irene
9:00 AM - 10:00 AM
Irene
Zumba
9:00 AM - 10:00 AM
Irene
Irene
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
MONICA
9:00 AM - 10:00 AM
MONICA
Cycle
9:00 AM - 10:00 AM
MONICA
MONICA
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
DEEP STRETCH
Julia
9:15 AM - 10:15 AM
Julia
DEEP STRETCH
9:15 AM - 10:15 AM
Julia
Julia
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Sheridan
9:00 AM - 10:00 AM
Sheridan
STUDIO RED
9:00 AM - 10:00 AM
Sheridan
Sheridan
10:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
Kay
10:00 AM - 11:00 AM
Kay
Zumba
10:00 AM - 11:00 AM
Kay
Kay
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
DEEP STRETCH
Julia
10:15 AM - 11:15 AM
Julia
DEEP STRETCH
10:15 AM - 11:15 AM
Julia
Julia
UpBeat Barre is muscular-endurance HIIT fusion of cardio, strength, pilates, and yoga. UPB uses popular music to create an accessible, sweaty, and balanced workout with varying levels of intensity.
CANCELED
UpBeat Barre
Tara
10:00 AM - 11:00 AM
Tara
UpBeat Barre
10:00 AM - 11:00 AM
Tara
Tara
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
FLOW
Jazmin
10:15 AM - 11:15 AM
Jazmin
FLOW
10:15 AM - 11:15 AM
Jazmin
Jazmin
10:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Total Body Conditioning
Melissa
10:00 AM - 11:00 AM
Melissa
Total Body Conditioning
10:00 AM - 11:00 AM
Melissa
Melissa
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Total Body Conditioning
Jane
10:00 AM - 11:00 AM
Jane
Total Body Conditioning
10:00 AM - 11:00 AM
Jane
Jane
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
FLOW
Ayesha
10:15 AM - 11:15 AM
Ayesha
FLOW
10:15 AM - 11:15 AM
Ayesha
Ayesha
10:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Low
Camie
10:00 AM - 11:00 AM
Camie
HIGH Low
10:00 AM - 11:00 AM
Camie
Camie
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Total Body Conditioning
MONICA
10:00 AM - 11:00 AM
MONICA
Total Body Conditioning
10:00 AM - 11:00 AM
MONICA
MONICA
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
DEEP STRETCH
Katie
10:15 AM - 11:15 AM
Katie
DEEP STRETCH
10:15 AM - 11:15 AM
Katie
Katie
10:00 am
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Pilates
Samantha
10:00 AM - 11:00 AM
Samantha
Pilates
10:00 AM - 11:00 AM
Samantha
Samantha
This introductory STUDIO FLOW class , led by one of our certified instructors, will guide you through our STUDIO FLOW space and equipment, as well as a tutorial on our three different class formats
CANCELED
Intro to STUDIO FLOW
STUDIO
10:30 AM - 11:30 AM
STUDIO
Intro to STUDIO FLOW
10:30 AM - 11:30 AM
STUDIO
STUDIO
11:00 am
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Silver Sneakers
Michelle G
11:00 AM - 12:00 PM
Michelle G
Silver Sneakers
11:00 AM - 12:00 PM
Michelle G
Michelle G
11:00 am
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Zumba Gold
Kay
11:00 AM - 12:00 PM
Kay
Zumba Gold
11:00 AM - 12:00 PM
Kay
Kay
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Zumba Gold
Michelle G
11:00 AM - 12:00 PM
Michelle G
Zumba Gold
11:00 AM - 12:00 PM
Michelle G
Michelle G
11:00 am
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Zumba Gold
Nicole
11:00 AM - 12:00 PM
Nicole
Zumba Gold
11:00 AM - 12:00 PM
Nicole
Nicole
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Silver Sneakers
Michelle G
11:00 AM - 12:00 PM
Michelle G
Silver Sneakers
11:00 AM - 12:00 PM
Michelle G
Michelle G
11:00 am
12:00 pm
12:00 pm
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Silver Sneakers Yoga
GROUP
12:00 PM - 1:00 PM
GROUP
Silver Sneakers Yoga
12:00 PM - 1:00 PM
GROUP
GROUP
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Melissa
4:30 PM - 5:30 PM
Melissa
STUDIO RED
4:30 PM - 5:30 PM
Melissa
Melissa
This introductory STUDIO FLOW class , led by one of our certified instructors, will guide you through our STUDIO FLOW space and equipment, as well as a tutorial on our three different class formats
CANCELED
Intro to STUDIO FLOW
Amber W
4:30 PM - 5:30 PM
Amber W
Intro to STUDIO FLOW
4:30 PM - 5:30 PM
Amber W
Amber W
4:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
MONICA
4:30 PM - 5:30 PM
MONICA
STUDIO RED
4:30 PM - 5:30 PM
MONICA
MONICA
4:00 pm
5:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Amber W
5:00 PM - 6:00 PM
Amber W
STUDIO RED
5:00 PM - 6:00 PM
Amber W
Amber W
5:00 pm
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
FLOW
Sheila
5:30 PM - 6:30 PM
Sheila
FLOW
5:30 PM - 6:30 PM
Sheila
Sheila
This introductory STUDIO RED HIIT class is led by one of our expert Coaches who will guide you through a comprehensive tutorial of our STUDIO RED class format from start to finish. Your Coach will exp
CANCELED
Studio Red Intro to STUDIO RED
Sheridan
5:30 PM - 6:30 PM
Sheridan
Intro to STUDIO RED
5:30 PM - 6:30 PM
Sheridan
Sheridan
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Sheridan
5:00 PM - 6:00 PM
Sheridan
STUDIO RED
5:00 PM - 6:00 PM
Sheridan
Sheridan
5:00 pm
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Les Mills BODYPUMP
Alyece
5:00 PM - 6:00 PM
Alyece
Les Mills BODYPUMP
5:00 PM - 6:00 PM
Alyece
Alyece
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
FLOW
Alisha
5:30 PM - 6:30 PM
Alisha
FLOW
5:30 PM - 6:30 PM
Alisha
Alisha
5:00 pm
6:00 pm
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
SURGE STRENGTH
Mia
6:00 PM - 7:00 PM
Mia
SURGE STRENGTH
6:00 PM - 7:00 PM
Mia
Mia
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
DEEP STRETCH
Alisha
6:00 PM - 7:00 PM
Alisha
DEEP STRETCH
6:00 PM - 7:00 PM
Alisha
Alisha
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Casey
6:00 PM - 7:00 PM
Casey
STUDIO RED
6:00 PM - 7:00 PM
Casey
Casey
6:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Dance Fitness
Charnee
6:00 PM - 7:00 PM
Charnee
Dance Fitness
6:00 PM - 7:00 PM
Charnee
Charnee
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Dance Fitness
Amber W
6:00 PM - 7:00 PM
Amber W
Dance Fitness
6:00 PM - 7:00 PM
Amber W
Amber W
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
DEEP STRETCH
Sheila
6:00 PM - 7:00 PM
Sheila
DEEP STRETCH
6:00 PM - 7:00 PM
Sheila
Sheila
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Kelton
6:00 PM - 7:00 PM
Kelton
STUDIO RED
6:00 PM - 7:00 PM
Kelton
Kelton
6:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
Charnee
6:00 PM - 7:00 PM
Charnee
Zumba
6:00 PM - 7:00 PM
Charnee
Charnee
6:00 pm
7:00 pm
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
Kylee
7:00 PM - 8:00 PM
Kylee
HIGH Fitness
7:00 PM - 8:00 PM
Kylee
Kylee
7:00 pm
UpBeat Barre is muscular-endurance HIIT fusion of cardio, strength, pilates, and yoga. UPB uses popular music to create an accessible, sweaty, and balanced workout with varying levels of intensity.
CANCELED
UpBeat Barre
Shelly
7:00 PM - 8:00 PM
Shelly
UpBeat Barre
7:00 PM - 8:00 PM
Shelly
Shelly
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility
CANCELED
RESTORE
Erica
7:00 PM - 8:00 PM
Erica
RESTORE
7:00 PM - 8:00 PM
Erica
Erica
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Pilates
Mia
7:00 PM - 8:00 PM
Mia
Pilates
7:00 PM - 8:00 PM
Mia
Mia
7:00 pm
Butts and Guts is a core strengthening workout aimed at sculpting your abs and glutes. You can build muscle and gain strength in these key muscle groups.
CANCELED
Butts & Guts
Erica
7:00 PM - 8:00 PM
Erica
Butts & Guts
7:00 PM - 8:00 PM
Erica
Erica
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility
CANCELED
RESTORE
Katie
7:00 PM - 8:00 PM
Katie
RESTORE
7:00 PM - 8:00 PM
Katie
Katie
7:00 pm
8:00 pm
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Pilates
Jane
8:00 PM - 9:00 PM
Jane
Pilates
8:00 PM - 9:00 PM
Jane
Jane
8:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Dance Fitness
Tayler
8:00 PM - 9:00 PM
Tayler
Dance Fitness
8:00 PM - 9:00 PM
Tayler
Tayler
8:00 pm
8:00 pm

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    Classes in Kaysville

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