TEAM Trainingin Denver

TEAM Iron

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IRON is forged in fire, and the strongest VASA bodies are forged in the Iron class. Maximize your performance through three key types of strength training: hypertrophy, functional strength, and power-endurance to gain the kind of chiseled results you can see and feel.

  • See TEAM Iron Schedule
    SundayNo classes
    Monday
    VASA Instructor 5:00 pm - 5:45 pm
    Tuesday
    VASA Instructor 12:00 pm - 12:45 pm
    Wednesday
    VASA Instructor 5:00 am - 5:45 am
    VASA Instructor 7:00 pm - 7:45 pm
    Thursday
    VASA Instructor 9:00 am - 9:45 am
    Friday
    VASA Instructor 5:00 pm - 5:45 pm
    Saturday
    VASA Instructor 9:00 am - 9:45 am

TEAM Drench

DRENCH is our cardio TEAM training class that uses state of the art, heart rate monitoring systems, along with all of the other sweet cardio equipment that you have always wondered how to use. Our trainers will be there to show you how it’s done and keep you constantly moving and burning calories. So be ready to SWEAT, bring some water, maybe a friend to lean on after, and join the party! *TEAM classes are held in our TEAM room and they are for TEAM clients only. We offer a 7 day trial. Please come to class and introduce yourself to the instructor to obtain a trial pass or see the front desk for more information.

  • See TEAM Drench Schedule
    SundayNo classes
    Monday
    VASA Instructor 6:00 pm - 6:45 pm
    Tuesday
    VASA Instructor 6:30 am - 7:15 am
    VASA Instructor 7:30 pm - 8:15 pm
    Wednesday
    VASA Instructor 9:30 am - 10:15 am
    VASA Instructor 12:00 pm - 12:45 pm
    Thursday
    VASA Instructor 6:30 am - 7:15 am
    Friday
    VASA Instructor 9:00 am - 9:45 am
    Saturday
    VASA Instructor 10:00 am - 10:45 am

TEAM Pinnacle

Pinnacle Group Training experience is VASA’s Peak Performance class.  In order to achieve maximum results, the class will be coached through high intensity intervals and metabolic resistance training. Members will push, pull, sweat and work to achieve the highest level of performance.

  • See TEAM Pinnacle Schedule
    Sunday
    VASA Instructor 9:00 am - 9:45 am
    Monday
    VASA Instructor 5:00 am - 5:45 am
    VASA Instructor 9:30 am - 10:15 am
    Tuesday
    VASA Instructor 6:00 pm - 6:45 pm
    Wednesday
    VASA Instructor 6:00 pm - 6:45 pm
    Thursday
    VASA Instructor 12:00 pm - 12:45 pm
    VASA Instructor 6:00 pm - 6:45 pm
    Friday
    VASA Instructor 6:00 am - 6:45 am
    Saturday
    VASA Instructor 12:00 pm - 12:45 pm

TEAM Express

Express is our total body strength and conditioning class that accommodates those of you on tight schedule. This class is 30 minutes of fast paced exercises guaranteed to get you results and accommodate your schedules!

  • See TEAM Express Schedule
    Sunday
    VASA Instructor 10:00 am - 10:30 am
    Monday
    VASA Instructor 12:00 pm - 12:30 pm
    Tuesday
    VASA Instructor 5:30 pm - 6:00 pm
    Wednesday
    VASA Instructor 5:30 pm - 6:00 pm
    Thursday
    VASA Instructor 6:00 am - 6:30 am
    Friday
    VASA Instructor 8:30 am - 9:00 am
    VASA Instructor 12:00 pm - 12:30 pm
    SaturdayNo classes

TEAM Breathe

Yoga based T.E.A.M. Classes that are designed to improve your mobility and flexibility. These workouts are tailored to fit every fitness level. Breathe, move, lift, and feel better then ever before! These classes are free with our VASA Training packages. If you are interested in joining in, see the front desk for your FREE 7-Day Trial Pass.

  • See TEAM Breathe Schedule
    Sunday
    VASA Instructor 10:30 am - 11:00 am
    Monday
    VASA Instructor 9:00 am - 9:30 am
    VASA Instructor 4:30 pm - 5:00 pm
    Tuesday
    VASA Instructor 6:00 am - 6:30 am
    Wednesday
    VASA Instructor 9:00 am - 9:30 am
    Thursday
    VASA Instructor 5:30 pm - 6:00 pm
    Friday
    VASA Instructor 5:30 am - 6:00 am
    SaturdayNo classes

Classes in Denver (Jewell & Sheridan)

Class Schedule

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TEAM Training

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Monday
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Wednesday
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5:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
5:00 AM - 6:00 AM
Rolando Celis Martha
Rolando Celis Martha
TEAM Icon
Pinnacle
5:00 AM - 6:00 AM
Rolando Celis Martha
Rolando Celis Martha
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:15 AM - 6:15 AM
CARIN ORR
CARIN ORR
Cycle Icon
Cycle
5:15 AM - 6:15 AM
CARIN ORR
CARIN ORR

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Iron
5:00 AM - 6:00 AM
DAVID HICKMAN
DAVID HICKMAN
TEAM Icon
Iron
5:00 AM - 6:00 AM
DAVID HICKMAN
DAVID HICKMAN

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yogalates
5:15 AM - 6:15 AM
CARIN ORR
CARIN ORR
Yoga Icon
Yogalates
5:15 AM - 6:15 AM
CARIN ORR
CARIN ORR
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:15 AM - 6:15 AM
CARIN ORR
CARIN ORR
Cycle Icon
Cycle
5:15 AM - 6:15 AM
CARIN ORR
CARIN ORR

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Breathe
5:30 AM - 6:00 AM
ALEXANDER HOWARD
ALEXANDER HOWARD
TEAM Icon
Breathe
5:30 AM - 6:00 AM
ALEXANDER HOWARD
ALEXANDER HOWARD
5:00 am
6:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Pump
6:30 AM - 7:30 AM
MARIA VARGAS
MARIA VARGAS
Pump Icon
Body Pump
6:30 AM - 7:30 AM
MARIA VARGAS
MARIA VARGAS
6:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Breathe
6:00 AM - 6:30 AM
NELLY GILLESPIE
NELLY GILLESPIE
TEAM Icon
Breathe
6:00 AM - 6:30 AM
NELLY GILLESPIE
NELLY GILLESPIE

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
6:30 AM - 7:30 AM
NELLY GILLESPIE
NELLY GILLESPIE
TEAM Icon
Drench
6:30 AM - 7:30 AM
NELLY GILLESPIE
NELLY GILLESPIE

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Pump
6:30 AM - 7:30 AM
MARIA VARGAS
MARIA VARGAS
Pump Icon
Body Pump
6:30 AM - 7:30 AM
MARIA VARGAS
MARIA VARGAS
6:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Express
6:00 AM - 6:30 AM
DAVID HICKMAN
DAVID HICKMAN
TEAM Icon
Express
6:00 AM - 6:30 AM
DAVID HICKMAN
DAVID HICKMAN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
6:30 AM - 7:30 AM
DAVID HICKMAN
DAVID HICKMAN
TEAM Icon
Drench
6:30 AM - 7:30 AM
DAVID HICKMAN
DAVID HICKMAN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
6:00 AM - 7:00 AM
ALEXANDER HOWARD
ALEXANDER HOWARD
TEAM Icon
Pinnacle
6:00 AM - 7:00 AM
ALEXANDER HOWARD
ALEXANDER HOWARD
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am
8:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Pilates
8:30 AM - 9:30 AM
STACEY LINN
STACEY LINN
Core Icon
Pilates
8:30 AM - 9:30 AM
STACEY LINN
STACEY LINN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Express
8:30 AM - 9:00 AM
EMMALEE ANDERSON
EMMALEE ANDERSON
TEAM Icon
Express
8:30 AM - 9:00 AM
EMMALEE ANDERSON
EMMALEE ANDERSON
8:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Zumba
8:00 AM - 9:00 AM
NELLY GILLESPIE
NELLY GILLESPIE
Aqua Icon
Aqua Zumba
8:00 AM - 9:00 AM
NELLY GILLESPIE
NELLY GILLESPIE

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
8:00 AM - 9:00 AM
DANIELLE CLENNEY
DANIELLE CLENNEY
Yoga Icon
Yoga
8:00 AM - 9:00 AM
DANIELLE CLENNEY
DANIELLE CLENNEY
9:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
9:00 AM - 10:00 AM
DAVID HICKMAN
DAVID HICKMAN
TEAM Icon
Pinnacle
9:00 AM - 10:00 AM
DAVID HICKMAN
DAVID HICKMAN

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
9:00 AM - 10:00 AM
RYAN CONRAD-DAVIS
RYAN CONRAD-DAVIS
Yoga Icon
Yoga
9:00 AM - 10:00 AM
RYAN CONRAD-DAVIS
RYAN CONRAD-DAVIS

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Pilates
9:00 AM - 10:00 AM
STACEY LINN
STACEY LINN
Core Icon
Pilates
9:00 AM - 10:00 AM
STACEY LINN
STACEY LINN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Breathe
9:00 AM - 9:30 AM
NELLY GILLESPIE
NELLY GILLESPIE
TEAM Icon
Breathe
9:00 AM - 9:30 AM
NELLY GILLESPIE
NELLY GILLESPIE

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
9:30 AM - 10:30 AM
NELLY GILLESPIE
NELLY GILLESPIE
TEAM Icon
Pinnacle
9:30 AM - 10:30 AM
NELLY GILLESPIE
NELLY GILLESPIE
9:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
P90X
9:00 AM - 10:00 AM
STACEY LINN
STACEY LINN
HIIT Icon
P90X
9:00 AM - 10:00 AM
STACEY LINN
STACEY LINN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Breathe
9:00 AM - 9:30 AM
LEEVON PERRY
LEEVON PERRY
TEAM Icon
Breathe
9:00 AM - 9:30 AM
LEEVON PERRY
LEEVON PERRY

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
9:30 AM - 10:30 AM
LEEVON PERRY
LEEVON PERRY
TEAM Icon
Drench
9:30 AM - 10:30 AM
LEEVON PERRY
LEEVON PERRY

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
9:00 AM - 10:00 AM
RYAN CONRAD-DAVIS
RYAN CONRAD-DAVIS
Yoga Icon
Yoga
9:00 AM - 10:00 AM
RYAN CONRAD-DAVIS
RYAN CONRAD-DAVIS
9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Zumba
9:00 AM - 10:00 AM
NELLY GILLESPIE
NELLY GILLESPIE
Aqua Icon
Aqua Zumba
9:00 AM - 10:00 AM
NELLY GILLESPIE
NELLY GILLESPIE

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers
9:30 AM - 10:30 AM
STACEY LINN
STACEY LINN
Silver Sneakers Icon
Silver Sneakers
9:30 AM - 10:30 AM
STACEY LINN
STACEY LINN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Iron
9:00 AM - 10:00 AM
ALEXANDER HOWARD
ALEXANDER HOWARD
TEAM Icon
Iron
9:00 AM - 10:00 AM
ALEXANDER HOWARD
ALEXANDER HOWARD

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
9:00 AM - 10:00 AM
NELLY GILLESPIE
NELLY GILLESPIE
Cardio Icon
Zumba
9:00 AM - 10:00 AM
NELLY GILLESPIE
NELLY GILLESPIE

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
9:30 AM - 10:30 AM
VANESSA MCKAY
VANESSA MCKAY
Cycle Icon
Cycle
9:30 AM - 10:30 AM
VANESSA MCKAY
VANESSA MCKAY

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
9:00 AM - 10:00 AM
EMMALEE ANDERSON
EMMALEE ANDERSON
TEAM Icon
Drench
9:00 AM - 10:00 AM
EMMALEE ANDERSON
EMMALEE ANDERSON
9:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
9:30 AM - 10:30 AM
VERONICA GRENGS
VERONICA GRENGS
Cycle Icon
Cycle
9:30 AM - 10:30 AM
VERONICA GRENGS
VERONICA GRENGS

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
P90X
9:00 AM - 10:00 AM
LEAH FUESTER
LEAH FUESTER
HIIT Icon
P90X
9:00 AM - 10:00 AM
LEAH FUESTER
LEAH FUESTER

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Iron
9:00 AM - 10:00 AM
Rolando Celis Martha
Rolando Celis Martha
TEAM Icon
Iron
9:00 AM - 10:00 AM
Rolando Celis Martha
Rolando Celis Martha
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Rev & Flow
10:00 AM - 11:00 AM
Silvia Roybal
Silvia Roybal
Cardio Icon
Rev & Flow
10:00 AM - 11:00 AM
Silvia Roybal
Silvia Roybal

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Express
10:00 AM - 10:30 AM
EASTON GARCIA
EASTON GARCIA
TEAM Icon
Express
10:00 AM - 10:30 AM
EASTON GARCIA
EASTON GARCIA

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Breathe
10:30 AM - 11:00 AM
EASTON GARCIA
EASTON GARCIA
TEAM Icon
Breathe
10:30 AM - 11:00 AM
EASTON GARCIA
EASTON GARCIA

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Barre Fitness
10:00 AM - 11:00 AM
MAURA CAMPBELL
MAURA CAMPBELL
Yoga Icon
Barre Fitness
10:00 AM - 11:00 AM
MAURA CAMPBELL
MAURA CAMPBELL
10:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
10:00 AM - 11:00 AM
CARIN ORR
CARIN ORR
Cycle Icon
Cycle
10:00 AM - 11:00 AM
CARIN ORR
CARIN ORR

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers
10:00 AM - 11:00 AM
STACEY LINN
STACEY LINN
Silver Sneakers Icon
Silver Sneakers
10:00 AM - 11:00 AM
STACEY LINN
STACEY LINN

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
10:30 AM - 11:30 AM
CARIN ORR
CARIN ORR
Aqua Icon
Aqua Fitness
10:30 AM - 11:30 AM
CARIN ORR
CARIN ORR

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Barre Fitness
10:00 AM - 11:00 AM
MAURA CAMPBELL
MAURA CAMPBELL
Yoga Icon
Barre Fitness
10:00 AM - 11:00 AM
MAURA CAMPBELL
MAURA CAMPBELL
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba Gold
10:30 AM - 11:30 AM
NELLY GILLESPIE
NELLY GILLESPIE
Cardio Icon
Zumba Gold
10:30 AM - 11:30 AM
NELLY GILLESPIE
NELLY GILLESPIE

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
10:30 AM - 11:30 AM
CARIN ORR
CARIN ORR
Aqua Icon
Aqua Fitness
10:30 AM - 11:30 AM
CARIN ORR
CARIN ORR

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Pump
10:15 AM - 11:15 AM
STACEY LINN
STACEY LINN
Pump Icon
Body Pump
10:15 AM - 11:15 AM
STACEY LINN
STACEY LINN
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
10:15 AM - 11:15 AM
GABRIELLE JULIANO-VILL
GABRIELLE JULIANO-VILL
Cardio Icon
Zumba
10:15 AM - 11:15 AM
GABRIELLE JULIANO-VILL
GABRIELLE JULIANO-VILL

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
10:00 AM - 11:00 AM
LEEVON PERRY
LEEVON PERRY
TEAM Icon
Drench
10:00 AM - 11:00 AM
LEEVON PERRY
LEEVON PERRY
11:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Kickboxing
11:00 AM - 12:00 PM
Marlon Centeno
Marlon Centeno
Cardio Icon
Kickboxing
11:00 AM - 12:00 PM
Marlon Centeno
Marlon Centeno

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
11:00 AM - 12:00 PM
RYAN CONRAD-DAVIS
RYAN CONRAD-DAVIS
Yoga Icon
Yoga
11:00 AM - 12:00 PM
RYAN CONRAD-DAVIS
RYAN CONRAD-DAVIS
11:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
11:00 AM - 12:00 PM
NELLY GILLESPIE
NELLY GILLESPIE
Cardio Icon
Zumba
11:00 AM - 12:00 PM
NELLY GILLESPIE
NELLY GILLESPIE

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
Insanity
11:00 AM - 12:00 PM
LEAH FUESTER
LEAH FUESTER
HIIT Icon
Insanity
11:00 AM - 12:00 PM
LEAH FUESTER
LEAH FUESTER
11:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Barre Fitness
11:30 AM - 12:30 PM
JUSTINE MASSEY
JUSTINE MASSEY
Yoga Icon
Barre Fitness
11:30 AM - 12:30 PM
JUSTINE MASSEY
JUSTINE MASSEY

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Pilates
11:30 AM - 12:30 PM
STACEY LINN
STACEY LINN
Core Icon
Pilates
11:30 AM - 12:30 PM
STACEY LINN
STACEY LINN
11:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Kickboxing
11:15 AM - 12:15 PM
Marlon Centeno
Marlon Centeno
Cardio Icon
Kickboxing
11:15 AM - 12:15 PM
Marlon Centeno
Marlon Centeno
12:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Express
12:00 PM - 12:30 PM
NELLY GILLESPIE
NELLY GILLESPIE
TEAM Icon
Express
12:00 PM - 12:30 PM
NELLY GILLESPIE
NELLY GILLESPIE
12:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Iron
12:00 PM - 1:00 PM
GROUP FITNESS
GROUP FITNESS
TEAM Icon
Iron
12:00 PM - 1:00 PM
GROUP FITNESS
GROUP FITNESS

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
12:00 PM - 1:00 PM
MIGUEL MILLAN
MIGUEL MILLAN
TEAM Icon
Drench
12:00 PM - 1:00 PM
MIGUEL MILLAN
MIGUEL MILLAN
12:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
12:00 PM - 1:00 PM
GROUP FITNESS
GROUP FITNESS
TEAM Icon
Pinnacle
12:00 PM - 1:00 PM
GROUP FITNESS
GROUP FITNESS

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Express
12:00 PM - 12:30 PM
NELLY GILLESPIE
NELLY GILLESPIE
TEAM Icon
Express
12:00 PM - 12:30 PM
NELLY GILLESPIE
NELLY GILLESPIE
12:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
12:00 PM - 1:00 PM
MIGUEL MILLAN
MIGUEL MILLAN
TEAM Icon
Pinnacle
12:00 PM - 1:00 PM
MIGUEL MILLAN
MIGUEL MILLAN
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Breathe
4:30 PM - 5:00 PM
EASTON GARCIA
EASTON GARCIA
TEAM Icon
Breathe
4:30 PM - 5:00 PM
EASTON GARCIA
EASTON GARCIA
4:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Barre Fitness
4:00 PM - 5:00 PM
MAURA CAMPBELL
MAURA CAMPBELL
Yoga Icon
Barre Fitness
4:00 PM - 5:00 PM
MAURA CAMPBELL
MAURA CAMPBELL
4:00 pm
4:00 pm
5:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Werq
5:00 PM - 6:00 PM
CAROLINE THOMAS
CAROLINE THOMAS
Cardio Icon
Werq
5:00 PM - 6:00 PM
CAROLINE THOMAS
CAROLINE THOMAS

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:30 PM - 6:30 PM
VANESSA MCKAY
VANESSA MCKAY
Cycle Icon
Cycle
5:30 PM - 6:30 PM
VANESSA MCKAY
VANESSA MCKAY

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Iron
5:00 PM - 6:00 PM
LEEVON PERRY
LEEVON PERRY
TEAM Icon
Iron
5:00 PM - 6:00 PM
LEEVON PERRY
LEEVON PERRY
5:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Core de Force
5:00 PM - 6:00 PM
KIMBERLY ROYBAL
KIMBERLY ROYBAL
Core Icon
Core de Force
5:00 PM - 6:00 PM
KIMBERLY ROYBAL
KIMBERLY ROYBAL

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Express
5:30 PM - 6:00 PM
ALEXANDER HOWARD
ALEXANDER HOWARD
TEAM Icon
Express
5:30 PM - 6:00 PM
ALEXANDER HOWARD
ALEXANDER HOWARD

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
P90X
5:00 PM - 6:00 PM
KIMBERLY ROYBAL
KIMBERLY ROYBAL
HIIT Icon
P90X
5:00 PM - 6:00 PM
KIMBERLY ROYBAL
KIMBERLY ROYBAL

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Express
5:30 PM - 6:00 PM
EASTON GARCIA
EASTON GARCIA
TEAM Icon
Express
5:30 PM - 6:00 PM
EASTON GARCIA
EASTON GARCIA
5:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
5:00 PM - 6:00 PM
Megan Farrell
Megan Farrell
Cardio Icon
Zumba
5:00 PM - 6:00 PM
Megan Farrell
Megan Farrell

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:30 PM - 6:30 PM
VANESSA MCKAY
VANESSA MCKAY
Cycle Icon
Cycle
5:30 PM - 6:30 PM
VANESSA MCKAY
VANESSA MCKAY

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Breathe
5:30 PM - 6:00 PM
MIGUEL MILLAN
MIGUEL MILLAN
TEAM Icon
Breathe
5:30 PM - 6:00 PM
MIGUEL MILLAN
MIGUEL MILLAN

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
5:45 PM - 6:45 PM
Trisha Wilson
Trisha Wilson
Cardio Icon
Zumba
5:45 PM - 6:45 PM
Trisha Wilson
Trisha Wilson

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
Body Shred
5:00 PM - 5:45 PM
KIMBERLY ROYBAL
KIMBERLY ROYBAL
HIIT Icon
Body Shred
5:00 PM - 5:45 PM
KIMBERLY ROYBAL
KIMBERLY ROYBAL

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Iron
5:00 PM - 6:00 PM
NELLY GILLESPIE
NELLY GILLESPIE
TEAM Icon
Iron
5:00 PM - 6:00 PM
NELLY GILLESPIE
NELLY GILLESPIE
5:00 pm
6:00 pm

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
HIIT
6:00 PM - 7:00 PM
ANGELA GORDON
ANGELA GORDON
HIIT Icon
HIIT
6:00 PM - 7:00 PM
ANGELA GORDON
ANGELA GORDON

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
6:00 PM - 7:00 PM
ALEXANDER HOWARD
ALEXANDER HOWARD
TEAM Icon
Drench
6:00 PM - 7:00 PM
ALEXANDER HOWARD
ALEXANDER HOWARD
6:00 pm

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Zumba
6:00 PM - 7:00 PM
NELLY GILLESPIE
NELLY GILLESPIE
Aqua Icon
Aqua Zumba
6:00 PM - 7:00 PM
NELLY GILLESPIE
NELLY GILLESPIE

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
6:00 PM - 7:00 PM
ALEXANDER HOWARD
ALEXANDER HOWARD
TEAM Icon
Pinnacle
6:00 PM - 7:00 PM
ALEXANDER HOWARD
ALEXANDER HOWARD

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
6:00 PM - 7:00 PM
DANIELLE CLENNEY
DANIELLE CLENNEY
Yoga Icon
Yoga
6:00 PM - 7:00 PM
DANIELLE CLENNEY
DANIELLE CLENNEY

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
6:00 PM - 7:00 PM
MAURA CAMPBELL
MAURA CAMPBELL
Cardio Icon
Zumba
6:00 PM - 7:00 PM
MAURA CAMPBELL
MAURA CAMPBELL

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
6:00 PM - 7:00 PM
Michael Harbertson
Michael Harbertson
Cycle Icon
Cycle
6:00 PM - 7:00 PM
Michael Harbertson
Michael Harbertson

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
6:00 PM - 7:00 PM
EASTON GARCIA
EASTON GARCIA
TEAM Icon
Pinnacle
6:00 PM - 7:00 PM
EASTON GARCIA
EASTON GARCIA
6:00 pm

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Xtreme
6:00 PM - 7:00 PM
NELLY GILLESPIE
NELLY GILLESPIE
Aqua Icon
Aqua Xtreme
6:00 PM - 7:00 PM
NELLY GILLESPIE
NELLY GILLESPIE

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Refit
6:00 PM - 7:00 PM
Silvia Roybal
Silvia Roybal
Cardio Icon
Refit
6:00 PM - 7:00 PM
Silvia Roybal
Silvia Roybal

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
6:00 PM - 7:00 PM
MIGUEL MILLAN
MIGUEL MILLAN
TEAM Icon
Pinnacle
6:00 PM - 7:00 PM
MIGUEL MILLAN
MIGUEL MILLAN
6:00 pm
7:00 pm
7:00 pm

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
HIIT
7:00 PM - 8:00 PM
VANESSA MCKAY
VANESSA MCKAY
HIIT Icon
HIIT
7:00 PM - 8:00 PM
VANESSA MCKAY
VANESSA MCKAY

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
7:30 PM - 8:30 PM
EASTON GARCIA
EASTON GARCIA
TEAM Icon
Drench
7:30 PM - 8:30 PM
EASTON GARCIA
EASTON GARCIA

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Iron
7:00 PM - 8:00 PM
APRIL RIGGINS
APRIL RIGGINS
TEAM Icon
Iron
7:00 PM - 8:00 PM
APRIL RIGGINS
APRIL RIGGINS
7:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
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Total Body Conditioning
7:00 PM - 8:00 PM
ANGELA GORDON
ANGELA GORDON
Pump Icon
Total Body Conditioning
7:00 PM - 8:00 PM
ANGELA GORDON
ANGELA GORDON
7:00 pm

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