TEAM Trainingin Denver

TEAM WORK MAKES THE DREAM WORK

Everybody knows many hands make light work. Who couldn’t use the encouragement and support of a team working towards a common fitness goal. Not to mention the passionate, certified coaches – each unique in their approach and techniques – with workouts tailored to help you and your team succeed. TEAM training at VASA Denver is the ideal place to make new friends and push each other toward the finish line. And attend as often as you want! Your team is waiting for you.

Get a free class pass

TEAM Torq

TORQ is our total body strength training class! This T.E.A.M Training class is going to increase your strength, heart rate, and burn calories leaving you with optimal results! Our #VAWESOME coaches are going to be there pushing you every step of the way. Come get results with others who are serious about fitness!

See TEAM Torq Schedule
SundayNo classes
Monday
VASA Instructor 5:00 pm - 5:45 pm

Tuesday
VASA Instructor 12:00 pm - 12:45 pm

Wednesday
VASA Instructor 5:00 am - 5:45 am

VASA Instructor 7:00 pm - 7:45 pm

Thursday
VASA Instructor 9:00 am - 9:45 am

Friday
VASA Instructor 5:00 pm - 5:45 pm

Saturday
VASA Instructor 9:00 am - 9:45 am

TEAM Drench

DRENCH is our cardio TEAM training class that uses state of the art, heart rate monitoring systems, along with all of the other sweet cardio equipment that you have always wondered how to use. Our trainers will be there to show you how it’s done and keep you constantly moving and burning calories. So be ready to SWEAT, bring some water, maybe a friend to lean on after, and join the party! *TEAM classes are held in our TEAM room and they are for TEAM clients only. We offer a 7 day trial. Please come to class and introduce yourself to the instructor to obtain a trial pass or see the front desk for more information.

See TEAM Drench Schedule
SundayNo classes
Monday
VASA Instructor 6:00 pm - 6:45 pm

Tuesday
VASA Instructor 6:30 am - 7:15 am

VASA Instructor 7:30 pm - 8:15 pm

Wednesday
VASA Instructor 9:30 am - 10:15 am

Thursday
VASA Instructor 6:30 am - 7:15 am

Friday
VASA Instructor 9:00 am - 9:45 am

Saturday
VASA Instructor 10:00 am - 10:45 am

TEAM Pinnacle

Pinnacle Group Training experience is VASA’s Peak Performance class. In order to achieve maximum results, the class will be coached through high intensity intervals and metabolic resistance training. Members will push, pull, sweat and work to achieve the highest level of performance.

See TEAM Pinnacle Schedule
Sunday
VASA Instructor 9:00 am - 9:45 am

Monday
VASA Instructor 5:00 am - 5:45 am

VASA Instructor 9:30 am - 10:15 am

Tuesday
VASA Instructor 6:00 pm - 6:45 pm

Wednesday
VASA Instructor 6:00 pm - 6:45 pm

Thursday
VASA Instructor 12:00 pm - 12:45 pm

VASA Instructor 6:00 pm - 6:45 pm

Friday
VASA Instructor 6:00 am - 6:45 am

Saturday
VASA Instructor 12:00 pm - 12:45 pm

TEAM Express

Express is our total body strength and conditioning class that accommodates those of you on tight schedule. This class is 30 minutes of fast paced exercises guaranteed to get you results and accommodate your schedules!

See TEAM Express Schedule
Sunday
VASA Instructor 10:00 am - 10:30 am

Monday
VASA Instructor 12:00 pm - 12:30 pm

Tuesday
VASA Instructor 5:30 pm - 6:00 pm

Wednesday
VASA Instructor 11:30 am - 12:00 pm

VASA Instructor 5:30 pm - 6:00 pm

Thursday
VASA Instructor 6:00 am - 6:30 am

Friday
VASA Instructor 8:30 am - 9:00 am

VASA Instructor 12:00 pm - 12:30 pm

SaturdayNo classes

TEAM Breathe

Yoga based T.E.A.M. Classes that are designed to improve your mobility and flexibility. These workouts are tailored to fit every fitness level. Breathe, move, lift, and feel better then ever before! These classes are free with our VASA Training packages. If you are interested in joining in, see the front desk for your FREE 7-Day Trial Pass.

See TEAM Breathe Schedule
Sunday
VASA Instructor 10:30 am - 11:00 am

Monday
VASA Instructor 9:00 am - 9:30 am

VASA Instructor 4:30 pm - 5:00 pm

Tuesday
VASA Instructor 6:00 am - 6:30 am

Wednesday
VASA Instructor 9:00 am - 9:30 am

Thursday
VASA Instructor 5:30 pm - 6:00 pm

Friday
VASA Instructor 5:30 am - 6:00 am

SaturdayNo classes

Classes in Denver (Jewell & Sheridan)

Class Schedule

5:00 am

TEAM Pinnacle

5:00 am - 5:45 am

VASA Instructor

VASA FIT Membership Required

TEAM Pinnacle

5:00 am - 5:45 am

VASA Instructor

5:00 am

TEAM Torq

5:00 am - 5:45 am

VASA Instructor

VASA FIT Membership Required

TEAM Torq

5:00 am - 5:45 am

VASA Instructor

5:00 am

TEAM Breathe

5:30 am - 6:00 am

VASA Instructor

VASA FIT Membership Required

TEAM Breathe

5:30 am - 6:00 am

VASA Instructor

5:00 am

6:00 am

TEAM Drench

6:30 am - 7:15 am

VASA Instructor

VASA FIT Membership Required

TEAM Drench

6:30 am - 7:15 am

VASA Instructor

TEAM Breathe

6:00 am - 6:30 am

VASA Instructor

VASA FIT Membership Required

TEAM Breathe

6:00 am - 6:30 am

VASA Instructor

6:00 am

TEAM Drench

6:30 am - 7:15 am

VASA Instructor

VASA FIT Membership Required

TEAM Drench

6:30 am - 7:15 am

VASA Instructor

TEAM Express

6:00 am - 6:30 am

VASA Instructor

VASA FIT Membership Required

TEAM Express

6:00 am - 6:30 am

VASA Instructor

TEAM Pinnacle

6:00 am - 6:45 am

VASA Instructor

VASA FIT Membership Required

TEAM Pinnacle

6:00 am - 6:45 am

VASA Instructor

6:00 am

7:00 am

8:00 am

TEAM Express

8:30 am - 9:00 am

VASA Instructor

VASA FIT Membership Required

TEAM Express

8:30 am - 9:00 am

VASA Instructor

8:00 am

9:00 am

TEAM Pinnacle

9:00 am - 9:45 am

VASA Instructor

VASA FIT Membership Required

TEAM Pinnacle

9:00 am - 9:45 am

VASA Instructor

TEAM Pinnacle

9:30 am - 10:15 am

VASA Instructor

VASA FIT Membership Required

TEAM Pinnacle

9:30 am - 10:15 am

VASA Instructor

TEAM Breathe

9:00 am - 9:30 am

VASA Instructor

VASA FIT Membership Required

TEAM Breathe

9:00 am - 9:30 am

VASA Instructor

9:00 am

TEAM Drench

9:30 am - 10:15 am

VASA Instructor

VASA FIT Membership Required

TEAM Drench

9:30 am - 10:15 am

VASA Instructor

TEAM Breathe

9:00 am - 9:30 am

VASA Instructor

VASA FIT Membership Required

TEAM Breathe

9:00 am - 9:30 am

VASA Instructor

9:00 am

TEAM Torq

9:00 am - 9:45 am

VASA Instructor

VASA FIT Membership Required

TEAM Torq

9:00 am - 9:45 am

VASA Instructor

TEAM Drench

9:00 am - 9:45 am

VASA Instructor

VASA FIT Membership Required

TEAM Drench

9:00 am - 9:45 am

VASA Instructor

9:00 am

TEAM Torq

9:00 am - 9:45 am

VASA Instructor

VASA FIT Membership Required

TEAM Torq

9:00 am - 9:45 am

VASA Instructor

10:00 am

TEAM Express

10:00 am - 10:30 am

VASA Instructor

VASA FIT Membership Required

TEAM Express

10:00 am - 10:30 am

VASA Instructor

TEAM Breathe

10:30 am - 11:00 am

VASA Instructor

VASA FIT Membership Required

TEAM Breathe

10:30 am - 11:00 am

VASA Instructor

10:00 am

TEAM Drench

10:00 am - 10:45 am

VASA Instructor

VASA FIT Membership Required

TEAM Drench

10:00 am - 10:45 am

VASA Instructor

11:00 am

TEAM Express

11:30 am - 12:00 pm

VASA Instructor

VASA FIT Membership Required

TEAM Express

11:30 am - 12:00 pm

VASA Instructor

11:00 am

12:00 pm

TEAM Express

12:00 pm - 12:30 pm

VASA Instructor

VASA FIT Membership Required

TEAM Express

12:00 pm - 12:30 pm

VASA Instructor

12:00 pm

TEAM Torq

12:00 pm - 12:45 pm

VASA Instructor

VASA FIT Membership Required

TEAM Torq

12:00 pm - 12:45 pm

VASA Instructor

12:00 pm

TEAM Pinnacle

12:00 pm - 12:45 pm

VASA Instructor

VASA FIT Membership Required

TEAM Pinnacle

12:00 pm - 12:45 pm

VASA Instructor

TEAM Express

12:00 pm - 12:30 pm

VASA Instructor

VASA FIT Membership Required

TEAM Express

12:00 pm - 12:30 pm

VASA Instructor

12:00 pm

TEAM Pinnacle

12:00 pm - 12:45 pm

VASA Instructor

VASA FIT Membership Required

TEAM Pinnacle

12:00 pm - 12:45 pm

VASA Instructor

1:00 pm

2:00 pm

3:00 pm

4:00 pm

TEAM Breathe

4:30 pm - 5:00 pm

VASA Instructor

VASA FIT Membership Required

TEAM Breathe

4:30 pm - 5:00 pm

VASA Instructor

4:00 pm

5:00 pm

TEAM Torq

5:00 pm - 5:45 pm

VASA Instructor

VASA FIT Membership Required

TEAM Torq

5:00 pm - 5:45 pm

VASA Instructor

5:00 pm

TEAM Express

5:30 pm - 6:00 pm

VASA Instructor

VASA FIT Membership Required

TEAM Express

5:30 pm - 6:00 pm

VASA Instructor

TEAM Express

5:30 pm - 6:00 pm

VASA Instructor

VASA FIT Membership Required

TEAM Express

5:30 pm - 6:00 pm

VASA Instructor

5:00 pm

TEAM Breathe

5:30 pm - 6:00 pm

VASA Instructor

VASA FIT Membership Required

TEAM Breathe

5:30 pm - 6:00 pm

VASA Instructor

TEAM Torq

5:00 pm - 5:45 pm

VASA Instructor

VASA FIT Membership Required

TEAM Torq

5:00 pm - 5:45 pm

VASA Instructor

5:00 pm

6:00 pm

TEAM Drench

6:00 pm - 6:45 pm

VASA Instructor

VASA FIT Membership Required

TEAM Drench

6:00 pm - 6:45 pm

VASA Instructor

6:00 pm

TEAM Pinnacle

6:00 pm - 6:45 pm

VASA Instructor

VASA FIT Membership Required

TEAM Pinnacle

6:00 pm - 6:45 pm

VASA Instructor

TEAM Pinnacle

6:00 pm - 6:45 pm

VASA Instructor

VASA FIT Membership Required

TEAM Pinnacle

6:00 pm - 6:45 pm

VASA Instructor

6:00 pm

TEAM Pinnacle

6:00 pm - 6:45 pm

VASA Instructor

VASA FIT Membership Required

TEAM Pinnacle

6:00 pm - 6:45 pm

VASA Instructor

6:00 pm

7:00 pm

TEAM Drench

7:30 pm - 8:15 pm

VASA Instructor

VASA FIT Membership Required

TEAM Drench

7:30 pm - 8:15 pm

VASA Instructor

TEAM Torq

7:00 pm - 7:45 pm

VASA Instructor

VASA FIT Membership Required

TEAM Torq

7:00 pm - 7:45 pm

VASA Instructor

7:00 pm

See all Fitness classes in Denver

TEAM WORK MAKES THE DREAM WORK

TEAM Torq

TEAM Drench

TEAM Pinnacle

TEAM Express

TEAM Breathe

Classes in Denver (Jewell & Sheridan)

Class Schedule

Free studio session

Free class pass