TEAM Iron

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IRON is forged in fire, and the strongest VASA bodies are forged in the Iron class. Maximize your performance through three key types of strength training: hypertrophy, functional strength, and power-endurance to gain the kind of chiseled results you can see and feel.

  • See TEAM Iron Schedule
    Sunday
    VASA Instructor 9:00 am - 9:45 am
    MondayNo classes
    TuesdayNo classes
    Wednesday
    VASA Instructor 9:00 am - 9:45 am
    ThursdayNo classes
    FridayNo classes
    SaturdayNo classes

TEAM Drench

DRENCH is our cardio TEAM training class that uses state of the art, heart rate monitoring systems, along with all of the other sweet cardio equipment that you have always wondered how to use. Our trainers will be there to show you how it’s done and keep you constantly moving and burning calories. So be ready to SWEAT, bring some water, maybe a friend to lean on after, and join the party! *TEAM classes are held in our TEAM room and they are for TEAM clients only. We offer a 7 day trial. Please come to class and introduce yourself to the instructor to obtain a trial pass or see the front desk for more information.

  • See TEAM Drench Schedule
    SundayNo classes
    Monday
    VASA Instructor 9:00 am - 9:45 am
    Tuesday
    VASA Instructor 6:00 am - 6:45 am
    Wednesday
    VASA Instructor 6:00 pm - 6:45 pm
    Thursday
    VASA Instructor 6:00 am - 6:45 am
    Friday
    VASA Instructor 9:00 am - 9:45 am
    Saturday
    VASA Instructor 10:00 am - 10:45 am

TEAM Express

Express is our total body strength and conditioning class that accommodates those of you on tight schedule. This class is 30 minutes of fast paced exercises guaranteed to get you results and accommodate your schedules!

  • See TEAM Express Schedule
    SundayNo classes
    Monday
    VASA Instructor 5:30 pm - 6:00 pm
    Tuesday
    VASA Instructor 5:30 am - 6:00 am
    Wednesday
    VASA Instructor 5:30 pm - 6:00 pm
    Thursday
    VASA Instructor 5:30 am - 6:00 am
    FridayNo classes
    SaturdayNo classes

TEAM Breathe

Yoga based T.E.A.M. Classes that are designed to improve your mobility and flexibility. These workouts are tailored to fit every fitness level. Breathe, move, lift, and feel better then ever before! These classes are free with our VASA Training packages. If you are interested in joining in, see the front desk for your FREE 7-Day Trial Pass.

  • See TEAM Breathe Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 7:30 pm - 8:00 pm
    WednesdayNo classes
    Thursday
    VASA Instructor 7:30 pm - 8:00 pm
    FridayNo classes
    SaturdayNo classes

TEAM Pinnacle

Pinnacle Group Training experience is VASA’s Peak Performance class.  In order to achieve maximum results, the class will be coached through high intensity intervals and metabolic resistance training. Members will push, pull, sweat and work to achieve the highest level of performance.

  • See TEAM Pinnacle Schedule
    Sunday
    VASA Instructor 8:00 am - 8:45 am
    Monday
    VASA Instructor 5:15 am - 6:00 am
    VASA Instructor 6:00 pm - 6:45 pm
    Tuesday
    VASA Instructor 5:30 pm - 6:15 pm
    Wednesday
    VASA Instructor 5:00 am - 5:45 am
    Thursday
    VASA Instructor 5:30 pm - 6:15 pm
    Friday
    VASA Instructor 5:15 am - 6:00 am
    VASA Instructor 6:00 pm - 6:45 pm
    Saturday
    VASA Instructor 9:00 am - 9:45 am

Class Schedule

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TEAM Training

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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Tu
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W
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Th
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F
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Sa
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:15 AM - 6:15 AM
LORI COOPER
LORI COOPER
Cycle Icon
Cycle
5:15 AM - 6:15 AM
LORI COOPER
LORI COOPER

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
5:15 AM - 6:15 AM
ALLYSON LLOYD
ALLYSON LLOYD
TEAM Icon
Pinnacle
5:15 AM - 6:15 AM
ALLYSON LLOYD
ALLYSON LLOYD
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:15 AM - 6:15 AM
Susan Hinsdale
Susan Hinsdale
Cycle Icon
Cycle
5:15 AM - 6:15 AM
Susan Hinsdale
Susan Hinsdale

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Express
5:30 AM - 6:00 AM
JOURDAN SQUIRES
JOURDAN SQUIRES
TEAM Icon
Express
5:30 AM - 6:00 AM
JOURDAN SQUIRES
JOURDAN SQUIRES

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
5:00 AM - 6:00 AM
SARAH ALDRICH
SARAH ALDRICH
TEAM Icon
Pinnacle
5:00 AM - 6:00 AM
SARAH ALDRICH
SARAH ALDRICH
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:15 AM - 6:15 AM
Gregory Meiris
Gregory Meiris
Cycle Icon
Cycle
5:15 AM - 6:15 AM
Gregory Meiris
Gregory Meiris

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Express
5:30 AM - 6:00 AM
ALLYSON LLOYD
ALLYSON LLOYD
TEAM Icon
Express
5:30 AM - 6:00 AM
ALLYSON LLOYD
ALLYSON LLOYD

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
5:15 AM - 6:15 AM
ALYSSA SHEPPARD
ALYSSA SHEPPARD
TEAM Icon
Pinnacle
5:15 AM - 6:15 AM
ALYSSA SHEPPARD
ALYSSA SHEPPARD
5:00 am
6:00 am
6:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
6:00 AM - 7:00 AM
JOURDAN SQUIRES
JOURDAN SQUIRES
TEAM Icon
Drench
6:00 AM - 7:00 AM
JOURDAN SQUIRES
JOURDAN SQUIRES
6:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
6:00 AM - 7:00 AM
ALLYSON LLOYD
ALLYSON LLOYD
TEAM Icon
Drench
6:00 AM - 7:00 AM
ALLYSON LLOYD
ALLYSON LLOYD
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
8:30 AM - 9:30 AM
STEPHANIE SWEARNGIN
STEPHANIE SWEARNGIN
Cardio Icon
Zumba
8:30 AM - 9:30 AM
STEPHANIE SWEARNGIN
STEPHANIE SWEARNGIN

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle Pump
8:30 AM - 9:30 AM
JASMINE DUNN
JASMINE DUNN
Cycle Icon
Cycle Pump
8:30 AM - 9:30 AM
JASMINE DUNN
JASMINE DUNN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
8:00 AM - 9:00 AM
AMANDA RUSCH
AMANDA RUSCH
TEAM Icon
Pinnacle
8:00 AM - 9:00 AM
AMANDA RUSCH
AMANDA RUSCH

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
20/20/20
8:30 AM - 9:30 AM
JENNIFER PHILLIPS
JENNIFER PHILLIPS
Cardio Icon
20/20/20
8:30 AM - 9:30 AM
JENNIFER PHILLIPS
JENNIFER PHILLIPS
8:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Pump
8:30 AM - 9:30 AM
Ignazia Pare
Ignazia Pare
Pump Icon
Body Pump
8:30 AM - 9:30 AM
Ignazia Pare
Ignazia Pare

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Body Combat
8:30 AM - 9:30 AM
KRYSTLE ROBERTS
KRYSTLE ROBERTS
Cardio Icon
Body Combat
8:30 AM - 9:30 AM
KRYSTLE ROBERTS
KRYSTLE ROBERTS
8:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
20/20/20
8:30 AM - 9:30 AM
Emily Nowlan
Emily Nowlan
Cardio Icon
20/20/20
8:30 AM - 9:30 AM
Emily Nowlan
Emily Nowlan

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Barre Fitness
8:30 AM - 9:30 AM
KYUNGEUN LEE
KYUNGEUN LEE
Core Icon
Barre Fitness
8:30 AM - 9:30 AM
KYUNGEUN LEE
KYUNGEUN LEE
8:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Butts & Guts
8:30 AM - 9:30 AM
JENNIFER PHILLIPS
JENNIFER PHILLIPS
Core Icon
Butts & Guts
8:30 AM - 9:30 AM
JENNIFER PHILLIPS
JENNIFER PHILLIPS

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
8:30 AM - 9:30 AM
JASMINE DUNN
JASMINE DUNN
Cycle Icon
Cycle
8:30 AM - 9:30 AM
JASMINE DUNN
JASMINE DUNN
9:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Iron
9:00 AM - 10:00 AM
JOURDAN SQUIRES
JOURDAN SQUIRES
TEAM Icon
Iron
9:00 AM - 10:00 AM
JOURDAN SQUIRES
JOURDAN SQUIRES

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
9:30 AM - 10:30 AM
KYUNGEUN LEE
KYUNGEUN LEE
Yoga Icon
Yoga
9:30 AM - 10:30 AM
KYUNGEUN LEE
KYUNGEUN LEE

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
9:30 AM - 10:30 AM
Kyong Capwell
Kyong Capwell
Cardio Icon
Zumba
9:30 AM - 10:30 AM
Kyong Capwell
Kyong Capwell

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
9:00 AM - 10:00 AM
MICHELLE MCCORMICK
MICHELLE MCCORMICK
Cycle Icon
Cycle
9:00 AM - 10:00 AM
MICHELLE MCCORMICK
MICHELLE MCCORMICK

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
9:00 AM - 10:00 AM
ISAIAH MAYFIELD
ISAIAH MAYFIELD
TEAM Icon
Drench
9:00 AM - 10:00 AM
ISAIAH MAYFIELD
ISAIAH MAYFIELD
9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Zumba
9:30 AM - 10:30 AM
Desiree Barzan
Desiree Barzan
Aqua Icon
Aqua Zumba
9:30 AM - 10:30 AM
Desiree Barzan
Desiree Barzan

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Iron
9:00 AM - 10:00 AM
JOSEPH BELARDE
JOSEPH BELARDE
TEAM Icon
Iron
9:00 AM - 10:00 AM
JOSEPH BELARDE
JOSEPH BELARDE

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
9:30 AM - 10:30 AM
KYUNGEUN LEE
KYUNGEUN LEE
Yoga Icon
Yoga
9:30 AM - 10:30 AM
KYUNGEUN LEE
KYUNGEUN LEE

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
9:00 AM - 10:00 AM
MICHELLE MCCORMICK
MICHELLE MCCORMICK
Cycle Icon
Cycle
9:00 AM - 10:00 AM
MICHELLE MCCORMICK
MICHELLE MCCORMICK

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Pump
9:30 AM - 10:30 AM
LINDA LABUDA
LINDA LABUDA
Pump Icon
Body Pump
9:30 AM - 10:30 AM
LINDA LABUDA
LINDA LABUDA

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
9:00 AM - 10:00 AM
ISAIAH MAYFIELD
ISAIAH MAYFIELD
TEAM Icon
Drench
9:00 AM - 10:00 AM
ISAIAH MAYFIELD
ISAIAH MAYFIELD
9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Zumba
9:30 AM - 10:30 AM
SHARON LEBRON-FRANK
SHARON LEBRON-FRANK
Aqua Icon
Aqua Zumba
9:30 AM - 10:30 AM
SHARON LEBRON-FRANK
SHARON LEBRON-FRANK

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Iron
9:00 AM - 10:00 AM
JOSEPH BELARDE
JOSEPH BELARDE
TEAM Icon
Iron
9:00 AM - 10:00 AM
JOSEPH BELARDE
JOSEPH BELARDE

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
9:00 AM - 10:00 AM
JOSEPH BELARDE
JOSEPH BELARDE
TEAM Icon
Pinnacle
9:00 AM - 10:00 AM
JOSEPH BELARDE
JOSEPH BELARDE

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
9:30 AM - 10:30 AM
KYUNGEUN LEE
KYUNGEUN LEE
Yoga Icon
Yoga
9:30 AM - 10:30 AM
KYUNGEUN LEE
KYUNGEUN LEE

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Body Combat
9:30 AM - 10:30 AM
KRYSTLE ROBERTS
KRYSTLE ROBERTS
Cardio Icon
Body Combat
9:30 AM - 10:30 AM
KRYSTLE ROBERTS
KRYSTLE ROBERTS

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
9:00 AM - 10:00 AM
ROBERT TIM
ROBERT TIM
TEAM Icon
Drench
9:00 AM - 10:00 AM
ROBERT TIM
ROBERT TIM
9:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
20/20/20
9:30 AM - 10:30 AM
JENNIFER PHILLIPS
JENNIFER PHILLIPS
Cardio Icon
20/20/20
9:30 AM - 10:30 AM
JENNIFER PHILLIPS
JENNIFER PHILLIPS

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
9:00 AM - 10:00 AM
ISAIAH MAYFIELD
ISAIAH MAYFIELD
TEAM Icon
Pinnacle
9:00 AM - 10:00 AM
ISAIAH MAYFIELD
ISAIAH MAYFIELD
10:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Pump
10:30 AM - 11:30 AM
JOY WHITTEMORE
JOY WHITTEMORE
Pump Icon
Body Pump
10:30 AM - 11:30 AM
JOY WHITTEMORE
JOY WHITTEMORE

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Pump
10:30 AM - 11:30 AM
JASMINE DUNN
JASMINE DUNN
Pump Icon
Pump
10:30 AM - 11:30 AM
JASMINE DUNN
JASMINE DUNN
10:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers
10:30 AM - 11:30 AM
Natilia Sibert
Natilia Sibert
Silver Sneakers Icon
Silver Sneakers
10:30 AM - 11:30 AM
Natilia Sibert
Natilia Sibert

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
10:30 AM - 11:30 AM
Cecilia Mahmood
Cecilia Mahmood
Cardio Icon
Zumba
10:30 AM - 11:30 AM
Cecilia Mahmood
Cecilia Mahmood
10:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers
10:30 AM - 11:30 AM
JASMINE DUNN
JASMINE DUNN
Silver Sneakers Icon
Silver Sneakers
10:30 AM - 11:30 AM
JASMINE DUNN
JASMINE DUNN
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Mixxed Fit
10:30 AM - 11:30 AM
ANGELIQUE ROSEMAN
ANGELIQUE ROSEMAN
Cardio Icon
Mixxed Fit
10:30 AM - 11:30 AM
ANGELIQUE ROSEMAN
ANGELIQUE ROSEMAN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
10:00 AM - 11:00 AM
EUGENE SANABRIA
EUGENE SANABRIA
TEAM Icon
Drench
10:00 AM - 11:00 AM
EUGENE SANABRIA
EUGENE SANABRIA
11:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers
11:30 AM - 12:30 PM
JASMINE DUNN
JASMINE DUNN
Silver Sneakers Icon
Silver Sneakers
11:30 AM - 12:30 PM
JASMINE DUNN
JASMINE DUNN
11:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers Yoga
11:30 AM - 12:30 PM
MICHELLE MAHRE
MICHELLE MAHRE
Silver Sneakers Icon
Silver Sneakers Yoga
11:30 AM - 12:30 PM
MICHELLE MAHRE
MICHELLE MAHRE
11:00 am
11:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
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Iron
11:00 AM - 12:00 PM
KALI HAGIWARA
KALI HAGIWARA
TEAM Icon
Iron
11:00 AM - 12:00 PM
KALI HAGIWARA
KALI HAGIWARA
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
20/20/20
5:00 PM - 6:00 PM
Emily Nowlan
Emily Nowlan
Cardio Icon
20/20/20
5:00 PM - 6:00 PM
Emily Nowlan
Emily Nowlan

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
20/20/20
5:00 PM - 6:00 PM
LINDA LABUDA
LINDA LABUDA
Cardio Icon
20/20/20
5:00 PM - 6:00 PM
LINDA LABUDA
LINDA LABUDA

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
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Express
5:30 PM - 6:00 PM
ALLYSON LLOYD
ALLYSON LLOYD
TEAM Icon
Express
5:30 PM - 6:00 PM
ALLYSON LLOYD
ALLYSON LLOYD
5:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
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Pinnacle
5:30 PM - 6:30 PM
KEVIN BROWN
KEVIN BROWN
TEAM Icon
Pinnacle
5:30 PM - 6:30 PM
KEVIN BROWN
KEVIN BROWN

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
5:00 PM - 6:00 PM
Jenna Smith
Jenna Smith
Yoga Icon
Yoga
5:00 PM - 6:00 PM
Jenna Smith
Jenna Smith

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
5:45 PM - 6:45 PM
Cecilia Mahmood
Cecilia Mahmood
Aqua Icon
Aqua Fitness
5:45 PM - 6:45 PM
Cecilia Mahmood
Cecilia Mahmood

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
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Butts & Guts
5:00 PM - 6:00 PM
JENNIFER PHILLIPS
JENNIFER PHILLIPS
Core Icon
Butts & Guts
5:00 PM - 6:00 PM
JENNIFER PHILLIPS
JENNIFER PHILLIPS

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
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Express
5:30 PM - 6:00 PM
JOURDAN SQUIRES
JOURDAN SQUIRES
TEAM Icon
Express
5:30 PM - 6:00 PM
JOURDAN SQUIRES
JOURDAN SQUIRES
5:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Pump
5:00 PM - 6:00 PM
LINDA LABUDA
LINDA LABUDA
Pump Icon
Body Pump
5:00 PM - 6:00 PM
LINDA LABUDA
LINDA LABUDA

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
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Pinnacle
5:30 PM - 6:30 PM
ROBERT TIM
ROBERT TIM
TEAM Icon
Pinnacle
5:30 PM - 6:30 PM
ROBERT TIM
ROBERT TIM

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
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Zumba
5:00 PM - 6:00 PM
SHARON LEBRON-FRANK
SHARON LEBRON-FRANK
Cardio Icon
Zumba
5:00 PM - 6:00 PM
SHARON LEBRON-FRANK
SHARON LEBRON-FRANK
5:00 pm
6:00 pm

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Xtreme
6:00 PM - 7:00 PM
HADLEY HOLYOAK
HADLEY HOLYOAK
Aqua Icon
Aqua Xtreme
6:00 PM - 7:00 PM
HADLEY HOLYOAK
HADLEY HOLYOAK

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
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Zumba
6:00 PM - 7:00 PM
ANGELA HALL
ANGELA HALL
Cardio Icon
Zumba
6:00 PM - 7:00 PM
ANGELA HALL
ANGELA HALL

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
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Cycle
6:00 PM - 7:00 PM
ASHLEIGH BODEN
ASHLEIGH BODEN
Cycle Icon
Cycle
6:00 PM - 7:00 PM
ASHLEIGH BODEN
ASHLEIGH BODEN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
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Pinnacle
6:00 PM - 7:00 PM
SARAH ALDRICH
SARAH ALDRICH
TEAM Icon
Pinnacle
6:00 PM - 7:00 PM
SARAH ALDRICH
SARAH ALDRICH
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
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Body Combat
6:00 PM - 7:00 PM
JOY WHITTEMORE
JOY WHITTEMORE
Cardio Icon
Body Combat
6:00 PM - 7:00 PM
JOY WHITTEMORE
JOY WHITTEMORE

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle Pump
6:00 PM - 7:00 PM
Lauren Book
Lauren Book
Cycle Icon
Cycle Pump
6:00 PM - 7:00 PM
Lauren Book
Lauren Book

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
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Zumba
6:00 PM - 7:00 PM
MECCA BELL
MECCA BELL
Cardio Icon
Zumba
6:00 PM - 7:00 PM
MECCA BELL
MECCA BELL

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
6:00 PM - 7:00 PM
ASHLEIGH BODEN
ASHLEIGH BODEN
Cycle Icon
Cycle
6:00 PM - 7:00 PM
ASHLEIGH BODEN
ASHLEIGH BODEN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
6:00 PM - 7:00 PM
JOURDAN SQUIRES
JOURDAN SQUIRES
TEAM Icon
Drench
6:00 PM - 7:00 PM
JOURDAN SQUIRES
JOURDAN SQUIRES
6:00 pm

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Xtreme
6:00 PM - 7:00 PM
SHARON LEBRON-FRANK
SHARON LEBRON-FRANK
Aqua Icon
Aqua Xtreme
6:00 PM - 7:00 PM
SHARON LEBRON-FRANK
SHARON LEBRON-FRANK

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Mixxed Fit
6:00 PM - 7:00 PM
CHERYL SROUFE
CHERYL SROUFE
Cardio Icon
Mixxed Fit
6:00 PM - 7:00 PM
CHERYL SROUFE
CHERYL SROUFE

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Mixxed Fit
6:00 PM - 7:00 PM
Briana Georgian
Briana Georgian
Cardio Icon
Mixxed Fit
6:00 PM - 7:00 PM
Briana Georgian
Briana Georgian

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
6:30 PM - 7:30 PM
ASHLEIGH BODEN
ASHLEIGH BODEN
Cycle Icon
Cycle
6:30 PM - 7:30 PM
ASHLEIGH BODEN
ASHLEIGH BODEN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
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Pinnacle
6:00 PM - 7:00 PM
GROUP FITNESS
GROUP FITNESS
TEAM Icon
Pinnacle
6:00 PM - 7:00 PM
GROUP FITNESS
GROUP FITNESS

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
6:00 PM - 7:00 PM
MYRRHREN MALONE
MYRRHREN MALONE
Yoga Icon
Yoga
6:00 PM - 7:00 PM
MYRRHREN MALONE
MYRRHREN MALONE
6:00 pm
7:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
7:00 PM - 8:00 PM
Kathleen Petrowski
Kathleen Petrowski
Yoga Icon
Yoga
7:00 PM - 8:00 PM
Kathleen Petrowski
Kathleen Petrowski

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
7:00 PM - 8:00 PM
Jenna Smith
Jenna Smith
Yoga Icon
Yoga
7:00 PM - 8:00 PM
Jenna Smith
Jenna Smith
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
7:00 PM - 8:00 PM
DONAHUE QUASHIE
DONAHUE QUASHIE
Cardio Icon
Zumba
7:00 PM - 8:00 PM
DONAHUE QUASHIE
DONAHUE QUASHIE

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
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Breathe
7:30 PM - 8:00 PM
EUGENE SANABRIA
EUGENE SANABRIA
TEAM Icon
Breathe
7:30 PM - 8:00 PM
EUGENE SANABRIA
EUGENE SANABRIA

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
7:00 PM - 8:00 PM
CASEY MCFERRON
CASEY MCFERRON
Yoga Icon
Yoga
7:00 PM - 8:00 PM
CASEY MCFERRON
CASEY MCFERRON
7:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Breathe
7:30 PM - 8:00 PM
SARAH ALDRICH
SARAH ALDRICH
TEAM Icon
Breathe
7:30 PM - 8:00 PM
SARAH ALDRICH
SARAH ALDRICH
7:00 pm

AVailable Spots:

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Duration:

Intensity Level:

Room Name:

312