TEAM Iron

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IRON is forged in fire, and the strongest VASA bodies are forged in the Iron class. Maximize your performance through three key types of strength training: hypertrophy, functional strength, and power-endurance to gain the kind of chiseled results you can see and feel.

  • See TEAM Iron Schedule
    SundayNo classes
    MondayNo classes
    TuesdayNo classes
    Wednesday
    VASA Instructor 9:00 am - 9:45 am
    VASA Instructor 5:30 am - 6:15 am
    Thursday
    VASA Instructor 6:00 pm - 6:45 pm
    Friday
    VASA Instructor 5:30 am - 6:15 am
    Saturday
    VASA Instructor 9:00 am - 9:45 am

TEAM Drench

DRENCH is our cardio TEAM training class that uses state of the art, heart rate monitoring systems, along with all of the other sweet cardio equipment that you have always wondered how to use. Our trainers will be there to show you how it’s done and keep you constantly moving and burning calories. So be ready to SWEAT, bring some water, maybe a friend to lean on after, and join the party! *TEAM classes are held in our TEAM room and they are for TEAM clients only. We offer a 7 day trial. Please come to class and introduce yourself to the instructor to obtain a trial pass or see the front desk for more information.

  • See TEAM Drench Schedule
    SundayNo classes
    Monday
    VASA Instructor 9:00 am - 9:45 am
    Tuesday
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 6:00 pm - 6:45 pm
    WednesdayNo classes
    ThursdayNo classes
    Friday
    VASA Instructor 9:00 am - 9:45 am
    VASA Instructor 6:00 pm - 6:45 pm
    SaturdayNo classes

TEAM Breathe

Yoga based T.E.A.M. Classes that are designed to improve your mobility and flexibility. These workouts are tailored to fit every fitness level. Breathe, move, lift, and feel better then ever before! These classes are free with our VASA Training packages. If you are interested in joining in, see the front desk for your FREE 7-Day Trial Pass.

  • See TEAM Breathe Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 7:00 pm - 7:30 pm
    Wednesday
    VASA Instructor 10:00 am - 10:30 am
    VASA Instructor 7:00 pm - 7:30 pm
    ThursdayNo classes
    Friday
    VASA Instructor 10:00 am - 10:30 pm
    SaturdayNo classes

TEAM Pinnacle

Pinnacle Group Training experience is VASA’s Peak Performance class.  In order to achieve maximum results, the class will be coached through high intensity intervals and metabolic resistance training. Members will push, pull, sweat and work to achieve the highest level of performance.

  • See TEAM Pinnacle Schedule
    SundayNo classes
    Monday
    VASA Instructor 5:30 am - 6:15 am
    VASA Instructor 6:00 pm - 6:45 pm
    Tuesday
    VASA Instructor 9:00 am - 9:45 am
    Wednesday
    VASA Instructor 6:00 pm - 6:45 pm
    Thursday
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 9:00 am - 9:45 am
    FridayNo classes
    Saturday
    VASA Instructor 8:00 am - 8:45 am

TEAM Express

Express is our total body strength and conditioning class that accommodates those of you on tight schedule. This class is 30 minutes of fast paced exercises guaranteed to get you results and accommodate your schedules!

  • See TEAM Express Schedule
    Sunday
    VASA Instructor 8:15 am - 8:45 am
    Monday
    VASA Instructor 6:30 am - 7:00 am
    VASA Instructor 7:00 pm - 7:30 pm
    Tuesday
    VASA Instructor 5:30 am - 6:00 am
    WednesdayNo classes
    Thursday
    VASA Instructor 5:30 am - 6:00 am
    VASA Instructor 7:00 pm - 7:30 pm
    FridayNo classes
    SaturdayNo classes

Special Holiday Schedule

Thursday, Jul. 04, 2019

Cycle 8:00 am - 9:00 am
HIGH Fitness 8:00 am - 9:00 am
Body Pump 9:00 am - 10:00 am
Strong by Zumba 10:00 am - 11:00 am

Class Schedule

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TEAM Training

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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M
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Tu
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W
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Th
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F
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Sa
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:15 am - 6:00 am
Tiffany Erickson
Tiffany Erickson
Cycle Icon
Cycle
5:15 am - 6:00 am
Tiffany Erickson
Tiffany Erickson

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Pump
5:15 am - 6:00 am
Andy Glines
Andy Glines
Pump Icon
Body Pump
5:15 am - 6:00 am
Andy Glines
Andy Glines

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
5:30 am - 6:15 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
5:30 am - 6:15 am
VASA Instructor
VASA Instructor
5:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
Grit Series
5:15 am - 5:45 am
Cameron Child
Cameron Child
HIIT Icon
Grit Series
5:15 am - 5:45 am
Cameron Child
Cameron Child

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:15 am - 6:15 am
Erin Corbridge
Erin Corbridge
Cycle Icon
Cycle
5:15 am - 6:15 am
Erin Corbridge
Erin Corbridge

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
5:45 am - 6:30 am
Heidi Jeppsen
Heidi Jeppsen
Yoga Icon
Yoga
5:45 am - 6:30 am
Heidi Jeppsen
Heidi Jeppsen

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Body Combat
5:15 am - 6:15 am
Sarah Reeder
Sarah Reeder
Cardio Icon
Body Combat
5:15 am - 6:15 am
Sarah Reeder
Sarah Reeder

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:15 am - 6:15 am
Charlene Harker
Charlene Harker
Cycle Icon
Cycle
5:15 am - 6:15 am
Charlene Harker
Charlene Harker

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Iron
5:30 am - 6:15 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Iron
5:30 am - 6:15 am
VASA Instructor
VASA Instructor
5:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
Grit Series
5:15 am - 5:45 am
Cameron Child
Cameron Child
HIIT Icon
Grit Series
5:15 am - 5:45 am
Cameron Child
Cameron Child

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:15 am - 6:15 am
Amy Musgrove
Amy Musgrove
Cycle Icon
Cycle
5:15 am - 6:15 am
Amy Musgrove
Amy Musgrove

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
5:45 am - 6:30 am
Heidi Jeppsen
Heidi Jeppsen
Yoga Icon
Yoga
5:45 am - 6:30 am
Heidi Jeppsen
Heidi Jeppsen

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Pump
5:15 am - 6:15 am
Tiffany Erickson
Tiffany Erickson
Pump Icon
Body Pump
5:15 am - 6:15 am
Tiffany Erickson
Tiffany Erickson

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Iron
5:30 am - 6:15 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Iron
5:30 am - 6:15 am
VASA Instructor
VASA Instructor
5:00 am
6:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
CXWorx
6:00 am - 6:30 am
Tiffany Erickson
Tiffany Erickson
Core Icon
CXWorx
6:00 am - 6:30 am
Tiffany Erickson
Tiffany Erickson

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Express
6:30 am - 7:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
6:30 am - 7:00 am
VASA Instructor
VASA Instructor
6:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Drench
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 am - 6:45 am
VASA Instructor
VASA Instructor

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
CXWorx
6:00 am - 6:30 am
Charlene Harker
Charlene Harker
Core Icon
CXWorx
6:00 am - 6:30 am
Charlene Harker
Charlene Harker
6:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Pump
7:30 am - 8:30 am
Sheila Smith
Sheila Smith
Pump Icon
Body Pump
7:30 am - 8:30 am
Sheila Smith
Sheila Smith
8:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
RPM
8:10 am - 8:55 am
Heidi Jeppsen
Heidi Jeppsen
Cycle Icon
RPM
8:10 am - 8:55 am
Heidi Jeppsen
Heidi Jeppsen

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Express
8:15 am - 8:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
8:15 am - 8:45 am
VASA Instructor
VASA Instructor
8:00 am
8:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Dance Fitness
8:00 am - 8:45 am
Vanessa Jurado
Vanessa Jurado
Hot Hula
Cardio Icon
Dance Fitness
8:00 am - 8:45 am
Vanessa Jurado
Vanessa Jurado
8:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Body Combat
8:30 am - 9:30 am
Sheila Smith
Sheila Smith
Cardio Icon
Body Combat
8:30 am - 9:30 am
Sheila Smith
Sheila Smith

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
8:30 am - 9:30 am
Alternating Instructors
Alternating Instructors
Heidi/Charlene
Cycle Icon
Cycle
8:30 am - 9:30 am
Alternating Instructors
Alternating Instructors

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
9:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
PiYo
9:00 am - 10:00 am
Heidi Jeppsen
Heidi Jeppsen
Yoga Icon
PiYo
9:00 am - 10:00 am
Heidi Jeppsen
Heidi Jeppsen

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
9:00 am - 10:00 am
Vanessa Jurado
Vanessa Jurado
Cardio Icon
Zumba
9:00 am - 10:00 am
Vanessa Jurado
Vanessa Jurado

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
9:00 am - 10:00 am
Erin Corbridge
Erin Corbridge
Cycle Icon
Cycle
9:00 am - 10:00 am
Erin Corbridge
Erin Corbridge

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Pump
9:00 am - 10:00 am
Tiffany Erickson
Tiffany Erickson
Pump Icon
Body Pump
9:00 am - 10:00 am
Tiffany Erickson
Tiffany Erickson

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Interval
9:00 am - 10:00 am
Amy Hardy
Amy Hardy
Aqua Icon
Aqua Interval
9:00 am - 10:00 am
Amy Hardy
Amy Hardy

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
HIGH Fitness
9:00 am - 10:00 am
Kristi Jones
Kristi Jones
HIIT Icon
HIGH Fitness
9:00 am - 10:00 am
Kristi Jones
Kristi Jones

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
RPM
9:00 am - 9:45 am
Heidi Jeppsen
Heidi Jeppsen
Cycle Icon
RPM
9:00 am - 9:45 am
Heidi Jeppsen
Heidi Jeppsen

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Iron
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Iron
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Pump
9:00 am - 10:00 am
Ashley Taylor
Ashley Taylor
Pump Icon
Body Pump
9:00 am - 10:00 am
Ashley Taylor
Ashley Taylor

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Zumba
9:00 am - 9:45 am
Amy Hardy
Amy Hardy
Aqua Icon
Aqua Zumba
9:00 am - 9:45 am
Amy Hardy
Amy Hardy

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
HIGH Fitness
9:00 am - 10:00 am
Kristi Jones
Kristi Jones
HIIT Icon
HIGH Fitness
9:00 am - 10:00 am
Kristi Jones
Kristi Jones

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
9:00 am - 10:00 am
Charlene Harker
Charlene Harker
Cycle Icon
Cycle
9:00 am - 10:00 am
Charlene Harker
Charlene Harker

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Mixxed Fit
9:30 am - 10:30 am
Melissa Senninger
Melissa Senninger
Cardio Icon
Mixxed Fit
9:30 am - 10:30 am
Melissa Senninger
Melissa Senninger

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Iron
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Iron
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Mixxed Fit
10:00 am - 11:00 am
Melissa Senninger
Melissa Senninger
Cardio Icon
Mixxed Fit
10:00 am - 11:00 am
Melissa Senninger
Melissa Senninger

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
10:00 am - 11:00 am
Bethany Braithwaite
Bethany Braithwaite
Intervals
Aqua Icon
Aqua Fitness
10:00 am - 11:00 am
Bethany Braithwaite
Bethany Braithwaite

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
HIGH Fitness
10:00 am - 11:00 am
Laura Hill
Laura Hill
HIIT Icon
HIGH Fitness
10:00 am - 11:00 am
Laura Hill
Laura Hill
10:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
CXWorx
10:00 am - 10:30 am
Tiffany Erickson
Tiffany Erickson
Core Icon
CXWorx
10:00 am - 10:30 am
Tiffany Erickson
Tiffany Erickson

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Barre Fitness
10:00 am - 11:00 am
Tami Clark
Tami Clark
Core Icon
Barre Fitness
10:00 am - 11:00 am
Tami Clark
Tami Clark

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Breathe
10:00 am - 10:30 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
10:00 am - 10:30 am
VASA Instructor
VASA Instructor
10:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
STRONG by Zumba™
10:00 am - 11:00 am
Amy Hardy
Amy Hardy
HIIT Icon
STRONG by Zumba™
10:00 am - 11:00 am
Amy Hardy
Amy Hardy

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
10:30 am - 11:30 am
Suzanne Kemp
Suzanne Kemp
Senior Fit Aqua
Aqua Icon
Aqua Fitness
10:30 am - 11:30 am
Suzanne Kemp
Suzanne Kemp

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
CXWorx
10:00 am - 10:30 am
Ashley Taylor
Ashley Taylor
Core Icon
CXWorx
10:00 am - 10:30 am
Ashley Taylor
Ashley Taylor

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
10:30 am - 11:30 am
Tiara Vail
Tiara Vail
Yoga Icon
Yoga
10:30 am - 11:30 am
Tiara Vail
Tiara Vail

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Breathe
10:00 am - 10:30 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
10:00 am - 10:30 pm
VASA Instructor
VASA Instructor
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
10:30 am - 11:30 am
Araceli Albrecht
Araceli Albrecht
Cardio Icon
Zumba
10:30 am - 11:30 am
Araceli Albrecht
Araceli Albrecht
11:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Pump
11:00 am - 12:00 pm
Lindsay
Lindsay
Pump Icon
Body Pump
11:00 am - 12:00 pm
Lindsay
Lindsay

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers
11:00 am - 12:00 pm
Charlene Harker
Charlene Harker
Yoga
Silver Sneakers Icon
Silver Sneakers
11:00 am - 12:00 pm
Charlene Harker
Charlene Harker
11:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers
11:00 am - 12:00 pm
Charlene Harker
Charlene Harker
Silver Sneakers Icon
Silver Sneakers
11:00 am - 12:00 pm
Charlene Harker
Charlene Harker

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers
11:00 am - 12:00 pm
Liz Howick
Liz Howick
Circuit
Silver Sneakers Icon
Silver Sneakers
11:00 am - 12:00 pm
Liz Howick
Liz Howick
11:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers
11:00 am - 12:00 pm
Charlene Harker
Charlene Harker
Silver Sneakers Icon
Silver Sneakers
11:00 am - 12:00 pm
Charlene Harker
Charlene Harker

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers Yoga
11:45 am - 12:45 pm
Suzanne Kemp
Suzanne Kemp
Silver Sneakers Icon
Silver Sneakers Yoga
11:45 am - 12:45 pm
Suzanne Kemp
Suzanne Kemp
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Barre Fitness
4:45 pm - 5:30 pm
Jane Johnson
Jane Johnson
Core Icon
Barre Fitness
4:45 pm - 5:30 pm
Jane Johnson
Jane Johnson
4:00 pm
4:00 pm
4:00 pm
5:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Mixxed Fit
5:30 pm - 6:30 pm
Sarah Call
Sarah Call
Cardio Icon
Mixxed Fit
5:30 pm - 6:30 pm
Sarah Call
Sarah Call
5:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Pilates
5:30 pm - 6:30 pm
Tamra Stephenson
Tamra Stephenson
Core Icon
Pilates
5:30 pm - 6:30 pm
Tamra Stephenson
Tamra Stephenson

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
RPM
5:30 pm - 6:15 pm
Mary Burrell
Mary Burrell
Cycle Icon
RPM
5:30 pm - 6:15 pm
Mary Burrell
Mary Burrell

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:30 pm - 6:30 pm
Amy Musgrove
Amy Musgrove
Cycle Icon
Cycle
5:30 pm - 6:30 pm
Amy Musgrove
Amy Musgrove

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Pump
5:30 pm - 6:30 pm
Tami Clark
Tami Clark
Pump Icon
Body Pump
5:30 pm - 6:30 pm
Tami Clark
Tami Clark
5:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
CXWorx
5:00 pm - 5:30 pm
Amy Arner
Amy Arner
Core Icon
CXWorx
5:00 pm - 5:30 pm
Amy Arner
Amy Arner

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
HIGH Fitness
5:30 pm - 6:30 pm
Amy Arner
Amy Arner
HIIT Icon
HIGH Fitness
5:30 pm - 6:30 pm
Amy Arner
Amy Arner

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
RPM
5:30 pm - 6:15 pm
Charlene Harker
Charlene Harker
Cycle Icon
RPM
5:30 pm - 6:15 pm
Charlene Harker
Charlene Harker

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Pump
5:30 pm - 6:30 pm
Lindsey Hadley
Lindsey Hadley
Pump Icon
Body Pump
5:30 pm - 6:30 pm
Lindsey Hadley
Lindsey Hadley
5:00 pm
6:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Pump
6:30 pm - 7:30 pm
Brytie
Brytie
Pump Icon
Body Pump
6:30 pm - 7:30 pm
Brytie
Brytie

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Amy Arner
Amy Arner
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Amy Arner
Amy Arner

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Mixxed Fit
6:30 pm - 7:30 pm
Sarah Call
Sarah Call
Cardio Icon
Mixxed Fit
6:30 pm - 7:30 pm
Sarah Call
Sarah Call

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
6:00 pm - 7:00 pm
Jenna Lewis
Jenna Lewis
Aqua Icon
Aqua Fitness
6:00 pm - 7:00 pm
Jenna Lewis
Jenna Lewis

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Araceli Albrecht
Araceli Albrecht
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Araceli Albrecht
Araceli Albrecht

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Iron
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Iron
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
7:00 pm

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
RPM
7:00 pm - 7:45 pm
Mary Burrell
Mary Burrell
Cycle Icon
RPM
7:00 pm - 7:45 pm
Mary Burrell
Mary Burrell

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
7:30 pm - 8:30 pm
Tiara Vail
Tiara Vail
Yoga Icon
Yoga
7:30 pm - 8:30 pm
Tiara Vail
Tiara Vail

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Express
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
7:00 pm

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Interval
7:00 pm - 8:00 pm
Suzanne Kemp
Suzanne Kemp
Aqua Icon
Aqua Interval
7:00 pm - 8:00 pm
Suzanne Kemp
Suzanne Kemp

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Body Combat
7:30 pm - 8:30 pm
Alternating Instructors
Alternating Instructors
Sarah/Brytie
Cardio Icon
Body Combat
7:30 pm - 8:30 pm
Alternating Instructors
Alternating Instructors

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
Boot Camp
7:30 pm - 8:00 pm
Sabine Kas
Sabine Kas
HIIT Icon
Boot Camp
7:30 pm - 8:00 pm
Sabine Kas
Sabine Kas

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
7:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
7:30 pm - 8:30 pm
Sheila Smith
Sheila Smith
Yoga Icon
Yoga
7:30 pm - 8:30 pm
Sheila Smith
Sheila Smith

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Express
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
7:00 pm
8:00 pm
8:00 pm

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
HIGH Fitness
8:30 pm - 9:30 pm
Jane Johnson
Jane Johnson
HIIT Icon
HIGH Fitness
8:30 pm - 9:30 pm
Jane Johnson
Jane Johnson

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
8:05 pm - 9:00 pm
Claire Baird
Claire Baird
Yoga Icon
Yoga
8:05 pm - 9:00 pm
Claire Baird
Claire Baird
8:00 pm
8:00 pm

AVailable Spots:

/

Duration:

Intensity Level:

Room Name:

310