Pump

A muscular endurance weight workout that will work select muscle groups to the maximum for the best results.

  • See Pump Schedule
    SundayNo classes
    Monday
    Rachel Harward 7:00 pm - 8:00 pm
    Tuesday
    Jennifer Stoddard 4:50 am - 5:50 am
    Ricki Smith 6:00 am - 7:00 am
    Carisa Karren 8:15 am - 9:15 am
    Lori Eisinger 9:30 am - 10:30 am
    Wednesday
    Charity Stockton 7:00 pm - 8:00 pm
    Thursday
    Jennifer Stoddard 4:50 am - 5:50 am
    Rachel Harward 6:00 am - 7:00 am
    Carisa Karren 8:15 am - 9:15 am
    Lauralyn Kofford 9:30 am - 10:30 am
    FridayNo classes
    Saturday
    Lori Eisinger 8:30 am - 9:30 am

Special Holiday Schedule

Monday, May. 27, 2019

Yoga 8:15 am - 9:15 am
Cycle 9:15 am - 10:15 am
Aqua 9:30 am - 10:30 am
Pump 9:30 am - 10:30 am
Zumba 10:45 am - 11:45 am

Class Schedule

Print Schedule
Filter By Day
Pump Icon

Resistance

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
/
M
/
Tu
/
W
/
Th
/
F
/
Sa
4:00 am
4:00 am
Pump Icon
Pump
4:50 am - 5:50 am
Jennifer Stoddard
Jennifer Stoddard
Pump Icon
Pump
4:50 am - 5:50 am
Jennifer Stoddard
Jennifer Stoddard
4:00 am
Pump Icon
Pump
4:50 am - 5:50 am
Jennifer Stoddard
Jennifer Stoddard
Pump Icon
Pump
4:50 am - 5:50 am
Jennifer Stoddard
Jennifer Stoddard
4:00 am
5:00 am
Cycle Icon
Cycle
5:45 am - 6:45 am
Stan Swallow
Stan Swallow
Cycle Icon
Cycle
5:45 am - 6:45 am
Stan Swallow
Stan Swallow
5:00 am
Cycle Icon
Cycle
5:45 am - 6:45 am
Suzanne Palmer
Suzanne Palmer
Cycle Icon
Cycle
5:45 am - 6:45 am
Suzanne Palmer
Suzanne Palmer
5:00 am
Cycle Icon
Cycle
5:45 am - 6:45 am
Jen S.
Jen S.
Cycle Icon
Cycle
5:45 am - 6:45 am
Jen S.
Jen S.
5:00 am
6:00 am
HIIT Icon
Insanity
6:00 am - 7:00 am
Serena Miller
Serena Miller
HIIT Icon
Insanity
6:00 am - 7:00 am
Serena Miller
Serena Miller
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
Cycle Icon
Cycle
6:00 am - 7:00 am
Anita D Anderson
Anita D Anderson
Cycle Icon
Cycle
6:00 am - 7:00 am
Anita D Anderson
Anita D Anderson
Pump Icon
Pump
6:00 am - 7:00 am
Ricki Smith
Ricki Smith
Pump Icon
Pump
6:00 am - 7:00 am
Ricki Smith
Ricki Smith
TEAM Icon
TEAM Breathe
6:30 am - 7:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
6:30 am - 7:00 am
VASA Instructor
VASA Instructor
Cardio Icon
HIGH Fitness
6:00 am - 7:00 am
Metta Semrad
Metta Semrad
Cardio Icon
HIGH Fitness
6:00 am - 7:00 am
Metta Semrad
Metta Semrad
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
Cycle Icon
Cycle
6:00 am - 7:00 am
Anita D Anderson
Anita D Anderson
Cycle Icon
Cycle
6:00 am - 7:00 am
Anita D Anderson
Anita D Anderson
Pump Icon
Pump
6:00 am - 7:00 am
Rachel Harward
Rachel Harward
Pump Icon
Pump
6:00 am - 7:00 am
Rachel Harward
Rachel Harward
TEAM Icon
TEAM Breathe
6:30 am - 7:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
6:30 am - 7:00 am
VASA Instructor
VASA Instructor
Cardio Icon
HIGH Fitness
6:00 am - 7:00 am
Ricki Smith
Ricki Smith
Cardio Icon
HIGH Fitness
6:00 am - 7:00 am
Ricki Smith
Ricki Smith
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
Core Icon
Barre Fitness
7:15 am - 8:00 am
Fiona Judd
Fiona Judd
Core Icon
Barre Fitness
7:15 am - 8:00 am
Fiona Judd
Fiona Judd
TEAM Icon
TEAM Drench
7:00 am - 7:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
7:00 am - 7:45 am
VASA Instructor
VASA Instructor
7:00 am
Core Icon
Barre Fitness
7:15 am - 8:00 am
Fiona Judd
Fiona Judd
Core Icon
Barre Fitness
7:15 am - 8:00 am
Fiona Judd
Fiona Judd
TEAM Icon
TEAM Drench
7:00 am - 7:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
7:00 am - 7:45 am
VASA Instructor
VASA Instructor
7:00 am
Cardio Icon
HIGH Fitness
7:15 am - 8:15 am
Metta Semrad
Metta Semrad
Cardio Icon
HIGH Fitness
7:15 am - 8:15 am
Metta Semrad
Metta Semrad
8:00 am
Yoga Icon
Yoga
8:15 am - 9:15 am
Marco Prado
Marco Prado
Yoga Flow I
Yoga Icon
Yoga
8:15 am - 9:15 am
Marco Prado
Marco Prado
8:00 am
Pump Icon
Pump
8:15 am - 9:15 am
Carisa Karren
Carisa Karren
Pump Icon
Pump
8:15 am - 9:15 am
Carisa Karren
Carisa Karren
Yoga Icon
Yoga
8:15 am - 9:15 am
Marco Prado
Marco Prado
Yoga Flow II
Yoga Icon
Yoga
8:15 am - 9:15 am
Marco Prado
Marco Prado
8:00 am
Pump Icon
Pump
8:15 am - 9:15 am
Carisa Karren
Carisa Karren
Pump Icon
Pump
8:15 am - 9:15 am
Carisa Karren
Carisa Karren
Yoga Icon
Power Yoga
8:15 am - 9:15 am
Heather Ballard
Heather Ballard
Yoga Icon
Power Yoga
8:15 am - 9:15 am
Heather Ballard
Heather Ballard
8:00 am
Aqua Icon
Aqua Fitness
8:00 am - 9:00 am
Danielle Bement
Danielle Bement
Aqua Icon
Aqua Fitness
8:00 am - 9:00 am
Danielle Bement
Danielle Bement
Cycle Icon
Cycle
8:30 am - 9:30 am
Jennifer Stoddard
Jennifer Stoddard
Cycle Icon
Cycle
8:30 am - 9:30 am
Jennifer Stoddard
Jennifer Stoddard
Pump Icon
Pump
8:30 am - 9:30 am
Lori Eisinger
Lori Eisinger
Pump Icon
Pump
8:30 am - 9:30 am
Lori Eisinger
Lori Eisinger
9:00 am
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Melinda Brady
Melinda Brady
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Melinda Brady
Melinda Brady
Cycle Icon
Cycle
9:15 am - 10:15 am
Heather Ballard
Heather Ballard
Cycle Icon
Cycle
9:15 am - 10:15 am
Heather Ballard
Heather Ballard
HIIT Icon
Step
9:30 am - 10:30 am
Lori Eisinger
Lori Eisinger
HIIT Icon
Step
9:30 am - 10:30 am
Lori Eisinger
Lori Eisinger
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Aqua Icon
Aqua Zumba
9:30 am - 10:30 am
Arianna Lopez
Arianna Lopez
Aqua Icon
Aqua Zumba
9:30 am - 10:30 am
Arianna Lopez
Arianna Lopez
Cycle Icon
Cycle
9:15 am - 10:15 am
Rachel Harward
Rachel Harward
Cycle Icon
Cycle
9:15 am - 10:15 am
Rachel Harward
Rachel Harward
Pump Icon
Pump
9:30 am - 10:30 am
Lori Eisinger
Lori Eisinger
Pump Icon
Pump
9:30 am - 10:30 am
Lori Eisinger
Lori Eisinger
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Danielle Bement
Danielle Bement
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Danielle Bement
Danielle Bement
Cardio Icon
Zumba
9:30 am - 10:30 am
Jessie Hazard
Jessie Hazard
Cardio Icon
Zumba
9:30 am - 10:30 am
Jessie Hazard
Jessie Hazard
Cycle Icon
Cycle
9:15 am - 10:15 am
Lori Eisinger
Lori Eisinger
Cycle Icon
Cycle
9:15 am - 10:15 am
Lori Eisinger
Lori Eisinger
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Melinda Brady
Melinda Brady
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Melinda Brady
Melinda Brady
Cycle Icon
Cycle
9:15 am - 10:15 am
Lori Eisinger
Lori Eisinger
Cycle Icon
Cycle
9:15 am - 10:15 am
Lori Eisinger
Lori Eisinger
Pump Icon
Pump
9:30 am - 10:30 am
Lauralyn Kofford
Lauralyn Kofford
Pump Icon
Pump
9:30 am - 10:30 am
Lauralyn Kofford
Lauralyn Kofford
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Alice Jerome
Alice Jerome
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Alice Jerome
Alice Jerome
Cardio Icon
HIGH Fitness
9:30 am - 10:30 am
Metta Semrad
Metta Semrad
Cardio Icon
HIGH Fitness
9:30 am - 10:30 am
Metta Semrad
Metta Semrad
Cycle Icon
Cycle
9:15 am - 10:15 am
Mandi Wilson
Mandi Wilson
Cycle Icon
Cycle
9:15 am - 10:15 am
Mandi Wilson
Mandi Wilson
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Cycle Icon
Cycle
9:45 am - 10:45 am
Mandi Wilson
Mandi Wilson
Cycle Icon
Cycle
9:45 am - 10:45 am
Mandi Wilson
Mandi Wilson
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
10:00 am
Cardio Icon
Zumba
10:45 am - 11:45 am
Esther Weeks
Esther Weeks
Cardio Icon
Zumba
10:45 am - 11:45 am
Esther Weeks
Esther Weeks
10:00 am
TEAM Icon
TEAM Breathe
10:00 am - 10:30 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
10:00 am - 10:30 am
VASA Instructor
VASA Instructor
10:00 am
HIIT Icon
Strong
10:45 am - 11:45 am
Angie Bown
Angie Bown
HIIT Icon
Strong
10:45 am - 11:45 am
Angie Bown
Angie Bown
TEAM Icon
TEAM Breathe
10:00 am - 10:30 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
10:00 am - 10:30 am
VASA Instructor
VASA Instructor
10:00 am
Cardio Icon
Dirty Dancing
10:00 am - 11:00 am
Erica Tanner
Erica Tanner
Cardio Icon
Dirty Dancing
10:00 am - 11:00 am
Erica Tanner
Erica Tanner
11:00 am
11:00 am
Silver Sneakers Icon
Silver Sneakers
11:00 am - 12:00 pm
Laura Aston
Laura Aston
Silver Sneakers Icon
Silver Sneakers
11:00 am - 12:00 pm
Laura Aston
Laura Aston
Silver Sneakers Icon
Silver Sneakers Yoga
11:00 am - 12:00 pm
Danielle Bement
Danielle Bement
Silver Sneakers Icon
Silver Sneakers Yoga
11:00 am - 12:00 pm
Danielle Bement
Danielle Bement
11:00 am
Silver Sneakers Icon
Silver Sneakers
11:00 am - 12:00 pm
Lauralyn Kofford
Lauralyn Kofford
Silver Sneakers Icon
Silver Sneakers
11:00 am - 12:00 pm
Lauralyn Kofford
Lauralyn Kofford
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
Yoga Icon
Yoga
12:00 pm - 1:00 pm
Heather Ballard
Heather Ballard
4/27 only Wellness event
Yoga Icon
Yoga
12:00 pm - 1:00 pm
Heather Ballard
Heather Ballard
1:00 pm
1:00 pm
1:00 pm
TEAM Icon
TEAM Pinnacle
1:00 pm - 1:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
1:00 pm - 1:45 pm
VASA Instructor
VASA Instructor
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
5:00 pm
TEAM Icon
TEAM Breathe
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
TEAM Icon
TEAM Breathe
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
6:00 pm
Cardio Icon
HIGH Fitness
6:00 pm - 7:00 pm
Kara Simmons
Kara Simmons
Cardio Icon
HIGH Fitness
6:00 pm - 7:00 pm
Kara Simmons
Kara Simmons
Cycle Icon
Cycle
6:15 pm - 7:15 pm
Rachel Harward
Rachel Harward
Cycle Icon
Cycle
6:15 pm - 7:15 pm
Rachel Harward
Rachel Harward
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Cycle Icon
Cycle
6:15 pm - 7:15 pm
Lauren Loucks
Lauren Loucks
Cycle Icon
Cycle
6:15 pm - 7:15 pm
Lauren Loucks
Lauren Loucks
HIIT Icon
Insanity
6:00 pm - 7:00 pm
Marissa Millgate
Marissa Millgate
HIIT Icon
Insanity
6:00 pm - 7:00 pm
Marissa Millgate
Marissa Millgate
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
Cardio Icon
HIGH Fitness
6:00 pm - 7:00 pm
Jessica Pugmire
Jessica Pugmire
Cardio Icon
HIGH Fitness
6:00 pm - 7:00 pm
Jessica Pugmire
Jessica Pugmire
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Cardio Icon
U Jam
6:00 pm - 7:00 pm
Wex Le
Wex Le
Cardio Icon
U Jam
6:00 pm - 7:00 pm
Wex Le
Wex Le
Cycle Icon
Cycle
6:15 pm - 7:15 pm
Lauren Loucks
Lauren Loucks
Cycle Icon
Cycle
6:15 pm - 7:15 pm
Lauren Loucks
Lauren Loucks
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
7:00 pm
Pump Icon
Pump
7:00 pm - 8:00 pm
Rachel Harward
Rachel Harward
Pump Icon
Pump
7:00 pm - 8:00 pm
Rachel Harward
Rachel Harward
7:00 pm
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Angie Bown
Angie Bown
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Angie Bown
Angie Bown
Pump Icon
Pump
7:00 pm - 8:00 pm
Charity Stockton
Charity Stockton
Pump Icon
Pump
7:00 pm - 8:00 pm
Charity Stockton
Charity Stockton
7:00 pm
Cardio Icon
Hip Hop
7:00 pm - 8:00 pm
Dayana Barber
Dayana Barber
Cardio Icon
Hip Hop
7:00 pm - 8:00 pm
Dayana Barber
Dayana Barber
7:00 pm
8:00 pm
Cardio Icon
Zumba
8:15 pm - 9:15 pm
Dayana Barber
Dayana Barber
Cardio Icon
Zumba
8:15 pm - 9:15 pm
Dayana Barber
Dayana Barber
8:00 pm
Core Icon
Pilates
8:15 pm - 9:15 pm
Charity Stockton
Charity Stockton
Core Icon
Pilates
8:15 pm - 9:15 pm
Charity Stockton
Charity Stockton
Cardio Icon
Zumba
8:15 pm - 9:15 pm
Katie Bayton
Katie Bayton
Cardio Icon
Zumba
8:15 pm - 9:15 pm
Katie Bayton
Katie Bayton
8:00 pm
Yoga Icon
Yoga
8:15 pm - 9:15 pm
Charity Stockton
Charity Stockton
Yoga Icon
Yoga
8:15 pm - 9:15 pm
Charity Stockton
Charity Stockton
8:00 pm
9:00 pm
Yoga Icon
Yoga
9:15 pm - 10:15 pm
Joe
Joe
Yoga Icon
Yoga
9:15 pm - 10:15 pm
Joe
Joe
9:00 pm
9:00 pm
9:00 pm
No Classes Sunday
No Classes Friday
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