Leave your troubles at the door – classes in American Fork

What’s it going to be today? A workout in the pool? A sculpting session? From Aqua to HIIT...Yoga to Zumba, in VASA American Fork we’ve got tons of ways to get fit, feel great, have fun and share the love. All fitness levels are always welcome. Click on a fitness class category to learn more!

Aqua

Cardio

Core

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Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Classes currently offered at American Fork
AQUA FITNESS
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Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Classes currently offered at American Fork
HIGH FITNESS
STEP
ZUMBA
STRONG-ZUMBA
DIRTYLICIOUS DANCE FITNESS
HIP HOP
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Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Classes currently offered at American Fork
BARRE FITNESS
PILATES

Cycle

HIIT

Resistance

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Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Classes currently offered at American Fork
CYCLE
vasa fitness gym
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HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Classes currently offered at American Fork
INSANITY
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Resistance

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Classes currently offered at American Fork
PUMP

Senior

TEAM Training

Yoga

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Senior

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Classes currently offered at American Fork
SILVER SNEAKERS
SILVER SNEAKERS YOGA
vasa fitness gym
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TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Classes currently offered at American Fork
DRENCH
PINNACLE
IRON
PINNACLE
DRENCH
IRON
vasa fitness gym
Close icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Classes currently offered at American Fork
YOGA
POWER YOGA
vasa fitness gym

Aqua

Cardio

Core

Cycle

HIIT

Resistance

Senior

TEAM Training

Yoga

Close icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Classes currently offered at American Fork
AQUA FITNESS
Play Button
Close icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Classes currently offered at American Fork
HIGH FITNESS
STEP
ZUMBA
STRONG-ZUMBA
DIRTYLICIOUS DANCE FITNESS
HIP HOP
Play Button
Close icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Classes currently offered at American Fork
BARRE FITNESS
PILATES
Close icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Classes currently offered at American Fork
CYCLE
vasa fitness gym
Close icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Classes currently offered at American Fork
INSANITY
Play Button
Close icon

Resistance

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Classes currently offered at American Fork
PUMP
Close icon

Senior

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Classes currently offered at American Fork
SILVER SNEAKERS
SILVER SNEAKERS YOGA
vasa fitness gym
Close icon

TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Classes currently offered at American Fork
DRENCH
PINNACLE
IRON
PINNACLE
DRENCH
IRON
vasa fitness gym
Close icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Classes currently offered at American Fork
YOGA
POWER YOGA
vasa fitness gym

Class Schedule

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Aqua

Cardio

Core

Cycle

HIIT

Resistance

Senior

TEAM Training

Yoga

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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M
/
Tu
/
W
/
Th
/
F
/
Sa
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:45 AM - 6:45 AM
STANFORD SWALLOW
STANFORD SWALLOW
Cycle
5:45 AM - 6:45 AM
STANFORD SWALLOW
STANFORD SWALLOW
5:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
5:00 AM - 6:00 AM
JENNIFER STODDARD
JENNIFER STODDARD
Pump
5:00 AM - 6:00 AM
JENNIFER STODDARD
JENNIFER STODDARD

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:45 AM - 6:45 AM
SUZANNE PALMER
SUZANNE PALMER
Cycle
5:45 AM - 6:45 AM
SUZANNE PALMER
SUZANNE PALMER
5:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
5:00 AM - 6:00 AM
JENNIFER STODDARD
JENNIFER STODDARD
Pump
5:00 AM - 6:00 AM
JENNIFER STODDARD
JENNIFER STODDARD

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:45 AM - 6:45 AM
JENNIFER STODDARD
JENNIFER STODDARD
Cycle
5:45 AM - 6:45 AM
JENNIFER STODDARD
JENNIFER STODDARD
5:00 am
6:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
Insanity
6:00 AM - 7:00 AM
SERENA MILLER
SERENA MILLER
Insanity
6:00 AM - 7:00 AM
SERENA MILLER
SERENA MILLER

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
drench
6:00 AM - 7:00 AM
Jacob Meiners
Jacob Meiners
drench
6:00 AM - 7:00 AM
Jacob Meiners
Jacob Meiners
6:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:00 AM - 7:00 AM
ANITA D ANDERSON
ANITA D ANDERSON
Cycle
6:00 AM - 7:00 AM
ANITA D ANDERSON
ANITA D ANDERSON

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
6:00 AM - 7:00 AM
RICKI SMITH
RICKI SMITH
Pump
6:00 AM - 7:00 AM
RICKI SMITH
RICKI SMITH

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
pinnacle
6:00 AM - 7:00 AM
JONATHAN ROWLEY
JONATHAN ROWLEY
pinnacle
6:00 AM - 7:00 AM
JONATHAN ROWLEY
JONATHAN ROWLEY

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
6:00 AM - 7:00 AM
MARIETTA SEMRAD
MARIETTA SEMRAD
HIGH Fitness
6:00 AM - 7:00 AM
MARIETTA SEMRAD
MARIETTA SEMRAD

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
iron
6:00 AM - 7:00 AM
Anna Bennion
Anna Bennion
iron
6:00 AM - 7:00 AM
Anna Bennion
Anna Bennion
6:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:00 AM - 7:00 AM
ANITA D ANDERSON
ANITA D ANDERSON
Cycle
6:00 AM - 7:00 AM
ANITA D ANDERSON
ANITA D ANDERSON

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
6:00 AM - 7:00 AM
RACHEL HARWARD
RACHEL HARWARD
Pump
6:00 AM - 7:00 AM
RACHEL HARWARD
RACHEL HARWARD

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
drench
6:00 AM - 7:00 AM
JOSEPH KANAHELE
JOSEPH KANAHELE
drench
6:00 AM - 7:00 AM
JOSEPH KANAHELE
JOSEPH KANAHELE

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
6:00 AM - 7:00 AM
RICKI SMITH
RICKI SMITH
HIGH Fitness
6:00 AM - 7:00 AM
RICKI SMITH
RICKI SMITH

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
6:00 AM - 7:00 AM
Anna Bennion
Anna Bennion
Pinnacle
6:00 AM - 7:00 AM
Anna Bennion
Anna Bennion
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
7:15 AM - 8:15 AM
MARIETTA SEMRAD
MARIETTA SEMRAD
HIGH Fitness
7:15 AM - 8:15 AM
MARIETTA SEMRAD
MARIETTA SEMRAD
8:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
8:15 AM - 9:15 AM
MARCO CID DEL PRAD
MARCO CID DEL PRAD
Yoga
8:15 AM - 9:15 AM
MARCO CID DEL PRAD
MARCO CID DEL PRAD
8:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
8:15 AM - 9:15 AM
CARISA KARREN
CARISA KARREN
Pump
8:15 AM - 9:15 AM
CARISA KARREN
CARISA KARREN

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
8:15 AM - 9:15 AM
MARCO CID DEL PRAD
MARCO CID DEL PRAD
Yoga
8:15 AM - 9:15 AM
MARCO CID DEL PRAD
MARCO CID DEL PRAD
8:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
8:15 AM - 9:15 AM
CARISA KARREN
CARISA KARREN
Pump
8:15 AM - 9:15 AM
CARISA KARREN
CARISA KARREN

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
8:30 AM - 9:30 AM
Amanda Wilson
Amanda Wilson
Cycle
8:30 AM - 9:30 AM
Amanda Wilson
Amanda Wilson

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Power Yoga
8:15 AM - 9:15 AM
HEATHER BALLARD
HEATHER BALLARD
Power Yoga
8:15 AM - 9:15 AM
HEATHER BALLARD
HEATHER BALLARD
8:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
8:00 AM - 9:00 AM
DANIELLE BEMENT
DANIELLE BEMENT
Aqua Fitness
8:00 AM - 9:00 AM
DANIELLE BEMENT
DANIELLE BEMENT

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
8:30 AM - 9:30 AM
JENNIFER STODDARD
JENNIFER STODDARD
Cycle
8:30 AM - 9:30 AM
JENNIFER STODDARD
JENNIFER STODDARD

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
8:30 AM - 9:30 AM
LORI EISINGER
LORI EISINGER
Pump
8:30 AM - 9:30 AM
LORI EISINGER
LORI EISINGER
9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
9:30 AM - 10:30 AM
MELINDA BRADY
MELINDA BRADY
Aqua Fitness
9:30 AM - 10:30 AM
MELINDA BRADY
MELINDA BRADY

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
STEP
9:30 AM - 10:30 AM
LORI EISINGER
LORI EISINGER
STEP
9:30 AM - 10:30 AM
LORI EISINGER
LORI EISINGER

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
HEATHER BALLARD
HEATHER BALLARD
Cycle
9:15 AM - 10:15 AM
HEATHER BALLARD
HEATHER BALLARD

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
9:00 AM - 10:00 AM
RYAN CHRISWELL
RYAN CHRISWELL
Drench
9:00 AM - 10:00 AM
RYAN CHRISWELL
RYAN CHRISWELL
9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
9:30 AM - 10:30 AM
ALICE JEROME
ALICE JEROME
Aqua Fitness
9:30 AM - 10:30 AM
ALICE JEROME
ALICE JEROME

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
Amanda Wilson
Amanda Wilson
Cycle
9:15 AM - 10:15 AM
Amanda Wilson
Amanda Wilson

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
9:30 AM - 10:30 AM
LORI EISINGER
LORI EISINGER
Pump
9:30 AM - 10:30 AM
LORI EISINGER
LORI EISINGER

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
9:00 AM - 10:00 AM
Jacob Meiners
Jacob Meiners
Pinnacle
9:00 AM - 10:00 AM
Jacob Meiners
Jacob Meiners

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
9:30 AM - 10:30 AM
DANIELLE BEMENT
DANIELLE BEMENT
Aqua Fitness
9:30 AM - 10:30 AM
DANIELLE BEMENT
DANIELLE BEMENT

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
9:30 AM - 10:30 AM
JESSIE HAZARD
JESSIE HAZARD
Zumba
9:30 AM - 10:30 AM
JESSIE HAZARD
JESSIE HAZARD

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
LORI EISINGER
LORI EISINGER
Cycle
9:15 AM - 10:15 AM
LORI EISINGER
LORI EISINGER

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
9:00 AM - 10:00 AM
RYAN CHRISWELL
RYAN CHRISWELL
Iron
9:00 AM - 10:00 AM
RYAN CHRISWELL
RYAN CHRISWELL
9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
9:30 AM - 10:30 AM
MELINDA BRADY
MELINDA BRADY
Aqua Fitness
9:30 AM - 10:30 AM
MELINDA BRADY
MELINDA BRADY

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
LORI EISINGER
LORI EISINGER
Cycle
9:15 AM - 10:15 AM
LORI EISINGER
LORI EISINGER

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
9:30 AM - 10:30 AM
LAURALYN KOFFORD
LAURALYN KOFFORD
Pump
9:30 AM - 10:30 AM
LAURALYN KOFFORD
LAURALYN KOFFORD

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
drench
9:00 AM - 10:00 AM
JONATHAN ROWLEY
JONATHAN ROWLEY
drench
9:00 AM - 10:00 AM
JONATHAN ROWLEY
JONATHAN ROWLEY

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
9:30 AM - 10:30 AM
ALICE JEROME
ALICE JEROME
Aqua Fitness
9:30 AM - 10:30 AM
ALICE JEROME
ALICE JEROME

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
9:30 AM - 10:30 AM
MARIETTA SEMRAD
MARIETTA SEMRAD
HIGH Fitness
9:30 AM - 10:30 AM
MARIETTA SEMRAD
MARIETTA SEMRAD

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
pinnacle
9:00 AM - 10:00 AM
JOSEPH KANAHELE
JOSEPH KANAHELE
pinnacle
9:00 AM - 10:00 AM
JOSEPH KANAHELE
JOSEPH KANAHELE
9:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
iron
9:00 AM - 10:00 AM
Kelly Walker
Kelly Walker
iron
9:00 AM - 10:00 AM
Kelly Walker
Kelly Walker
10:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
10:45 AM - 11:45 AM
SHELLEE WILLARDSON
SHELLEE WILLARDSON
Barre Fitness
10:45 AM - 11:45 AM
SHELLEE WILLARDSON
SHELLEE WILLARDSON
10:00 am
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
STRONG-Zumba
10:45 AM - 11:45 AM
Angela Bown
Angela Bown
STRONG-Zumba
10:45 AM - 11:45 AM
Angela Bown
Angela Bown
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
DIRTYLICIOUS Dance Fitness
10:00 AM - 11:00 AM
ERICA TANNER
ERICA TANNER
DIRTYLICIOUS Dance Fitness
10:00 AM - 11:00 AM
ERICA TANNER
ERICA TANNER
11:00 am
11:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers
11:00 AM - 12:00 PM
WENDY HENDRY
WENDY HENDRY
Silver Sneakers
11:00 AM - 12:00 PM
WENDY HENDRY
WENDY HENDRY

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Yoga
11:00 AM - 12:00 PM
DANIELLE BEMENT
DANIELLE BEMENT
Silver Sneakers Yoga
11:00 AM - 12:00 PM
DANIELLE BEMENT
DANIELLE BEMENT
11:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers
11:00 AM - 12:00 PM
LAURALYN KOFFORD
LAURALYN KOFFORD
Silver Sneakers
11:00 AM - 12:00 PM
LAURALYN KOFFORD
LAURALYN KOFFORD
11:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
11:00 AM - 12:00 PM
Fiona Judd
Fiona Judd
Barre Fitness
11:00 AM - 12:00 PM
Fiona Judd
Fiona Judd
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
5:00 pm
5:00 pm
5:00 pm
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
6:15 PM - 7:15 PM
Kara Simmons
Kara Simmons
HIGH Fitness
6:15 PM - 7:15 PM
Kara Simmons
Kara Simmons

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:15 PM - 7:15 PM
RACHEL HARWARD
RACHEL HARWARD
Cycle
6:15 PM - 7:15 PM
RACHEL HARWARD
RACHEL HARWARD

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
drench
6:00 PM - 7:00 PM
MAEGAN RICHARDS
MAEGAN RICHARDS
drench
6:00 PM - 7:00 PM
MAEGAN RICHARDS
MAEGAN RICHARDS
6:00 pm

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:15 PM - 7:15 PM
LAUREN LOUCKS
LAUREN LOUCKS
Cycle
6:15 PM - 7:15 PM
LAUREN LOUCKS
LAUREN LOUCKS

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
Insanity
6:15 PM - 7:15 PM
MARISSA MILLGATE
MARISSA MILLGATE
Insanity
6:15 PM - 7:15 PM
MARISSA MILLGATE
MARISSA MILLGATE

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
pinnacle
6:00 PM - 7:00 PM
Kelly Walker
Kelly Walker
pinnacle
6:00 PM - 7:00 PM
Kelly Walker
Kelly Walker

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
6:15 PM - 7:15 PM
Kyndal Stewart
Kyndal Stewart
HIGH Fitness
6:15 PM - 7:15 PM
Kyndal Stewart
Kyndal Stewart

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
iron
6:00 PM - 7:00 PM
MAEGAN RICHARDS
MAEGAN RICHARDS
iron
6:00 PM - 7:00 PM
MAEGAN RICHARDS
MAEGAN RICHARDS
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
6:15 PM - 7:15 PM
Kara Simmons
Kara Simmons
HIGH Fitness
6:15 PM - 7:15 PM
Kara Simmons
Kara Simmons

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:15 PM - 7:15 PM
LAUREN LOUCKS
LAUREN LOUCKS
Cycle
6:15 PM - 7:15 PM
LAUREN LOUCKS
LAUREN LOUCKS

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
drench
6:00 PM - 7:00 PM
JAMES WALLIS
JAMES WALLIS
drench
6:00 PM - 7:00 PM
JAMES WALLIS
JAMES WALLIS
6:00 pm
7:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
7:15 PM - 8:15 PM
RACHEL HARWARD
RACHEL HARWARD
Pump
7:15 PM - 8:15 PM
RACHEL HARWARD
RACHEL HARWARD
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
7:15 PM - 8:15 PM
Angela Bown
Angela Bown
Zumba
7:15 PM - 8:15 PM
Angela Bown
Angela Bown

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
7:15 PM - 8:15 PM
CHARITY STOCKTON
CHARITY STOCKTON
Pump
7:15 PM - 8:15 PM
CHARITY STOCKTON
CHARITY STOCKTON
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Hip Hop
7:15 PM - 8:15 PM
DAYANA BARBER
DAYANA BARBER
Hip Hop
7:15 PM - 8:15 PM
DAYANA BARBER
DAYANA BARBER
7:00 pm
8:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
8:15 PM - 9:15 PM
DAYANA BARBER
DAYANA BARBER
Zumba
8:15 PM - 9:15 PM
DAYANA BARBER
DAYANA BARBER
8:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Pilates
8:15 PM - 9:15 PM
CHARITY STOCKTON
CHARITY STOCKTON
Pilates
8:15 PM - 9:15 PM
CHARITY STOCKTON
CHARITY STOCKTON

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
8:15 PM - 9:15 PM
CHARITY STOCKTON
CHARITY STOCKTON
Yoga
8:15 PM - 9:15 PM
CHARITY STOCKTON
CHARITY STOCKTON
8:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
8:15 PM - 9:15 PM
Katie Bayton
Katie Bayton
Zumba
8:15 PM - 9:15 PM
Katie Bayton
Katie Bayton
8:00 pm
9:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
9:15 PM - 10:15 PM
JOSEPH PERRY
JOSEPH PERRY
Yoga
9:15 PM - 10:15 PM
JOSEPH PERRY
JOSEPH PERRY
9:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
DIRTYLICIOUS Dance Fitness
9:15 PM - 10:15 PM
ERICA TANNER
ERICA TANNER
DIRTYLICIOUS Dance Fitness
9:15 PM - 10:15 PM
ERICA TANNER
ERICA TANNER
9:00 pm
9:00 pm
No Classes Sunday

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Room Name:

300