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Recovery Is the Real MVP of the Holidays

Fitness
Oct. 7, 2025 / VASA Admin
Recovery Is the Real MVP of the Holidays

The holidays are packed with movement—both in and out of the gym. Between family plans, work deadlines, shopping, travel, and staying on top of your training, your body and brain are working overtime. That’s why recovery isn’t optional—it’s essential.

The good news? Taking care of yourself doesn’t have to mean doing less. It just means giving your body the tools it needs to keep showing up. From premium recovery amenities at VASA to smart habits at home, here are ways to stay strong, steady, and stress-free this season.

Red Light Therapy

Red light therapy supports muscle repair, reduces inflammation, and promotes better sleep. Just 10–15 minutes under the red light can help your body bounce back faster after intense workouts or long days.

Best for: Post-lift recovery, stress management, or when your energy feels low.

STUDIO FLOW Infrared Yoga

STUDIO FLOW is a low-impact, mind-body workout designed to improve mobility, reduce stress, and support recovery. Infrared panels gently warm the space to boost circulation and help muscles relax, so you leave feeling better than when you came.

Best for: Recovery days, mobility work, mental reset, and keeping your training balanced.

Hot Tub, Cold Plunge, and Pool

Boost circulation, reduce soreness, and improve your mood with contrast therapy. Start in the hot tub to relax your muscles, then use the cold plunge or pool to refresh and reset.

Best for: Sore joints, tough leg days, or when your system needs a reboot.

Sauna & Steam Room

Dry heat and steam both help loosen tight muscles, promote recovery, and give your mind a chance to slow down. Great solo, or as a wind-down after your workout.

Best for: Post-training recovery, stress relief, and warming up during chilly months.

Massage Chairs

Simple, effective, and zero effort. Our massage chairs target muscle tension and help reduce recovery time while giving your nervous system a break.

Best for: Quick recovery between sessions or relaxing after a long day.

Turf + Stretch Areas

Foam rolling, stretching, and mobility work keep your body functioning at its best. Whether it’s five minutes after a workout or a dedicated recovery day, don’t skip the basics—they work.

Best for: Everyday maintenance, preventing injury, and staying mobile.

Outside the Gym: Easy Ways to Recharge at Home

What you do outside of the gym matters just as much as what you do inside. These simple habits help support your recovery so you can keep progressing—even on your busiest days.

  • Prioritize sleep: 7–9 hours helps your muscles repair and boosts mental clarity.
  • Hydrate and fuel well: Protein, water, and anti-inflammatory foods (like leafy greens, berries, and omega-3s) all support recovery.
  • Take true rest days: Give your body permission to fully rest when needed—it’s part of the process.
  • Unplug and breathe: A few minutes of deep breathing or meditation can help reset your nervous system.
  • Keep moving (gently): Light walks or stretching during the day can keep blood flowing without overloading your body.
The VASA Community

Recovery isn’t just physical. Sometimes what keeps you going is the energy of others. Whether it’s a STUDIO FLOW class, a nod from a familiar face, or encouragement from your coach, the VASA community brings support you can feel.

Best for: Motivation, accountability, and showing up for more than just the workout.

Recovery is part of the process, not a pause from it. Taking time to reset helps you stay strong, consistent, and ready for more. You’ve got goals, and we’ve got your back. Every step of the way.

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      MODIFICATIONS TO TERMS AND CONDITIONS:
      a. The club reserves the right to modify or update the terms and conditions for the guest pass.
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      a. Any disputes arising from the guest pass or the club’s facilities and services will be governed by the laws of the jurisdiction where the club is located.
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      I, an adult Guest or parent (agreeing on behalf of a minor child or ward who is a Guest) expressly accept and assume all risk of injury, illness, damages or death, known and unknown, inherent or not, for my use of and participation in any and all services, amenities, facilities, machinery, equipment, locker rooms, parking lot, lobby, and any other area located in and around the Club facility, regardless of whether such injury or damage arises out of or during physical activity, including, without limitation, any loss or theft of any personal property. I am fully aware that operation of gym facilities and participation in physical activity may be dangerous and involves risk of injury to my person. I agree that I have a duty to examine each piece of equipment or facility prior to use, and refrain from use and report the same to the Club if there is any indication that such equipment or facility has been subjected to abuse, is damaged, or is in an unsafe or potentially dangerous condition. If I am the parent of a minor Guest, I have discussed the activities, responsibilities and risks with the minor child who understands and accepts them, and I, to the fullest extent permitted by law, accept them on behalf of such minor child.

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        GUEST PASS TERMS & CONDITIONS

        By accepting the guest pass, you are agreeing to the following terms and conditions:
        ACCESS AND USAGE:
        a. The guest pass is valid for one-time use during the specified duration indicated on the pass.
        b. Access to the club is limited to designated hours and facilities specified by the club.
        c. The guest pass allows the guest to utilize the club’s equipment, amenities, and services available during their visit.
        d. All guests must be accompanied by an active VASA member at the time of check-in.
        ELIGIBILITY AND REGISTRATION:
        a. Guests must be at least 12 years of age. Guests ages 12-17 must be accompanied by a parent or legal guardian when using the club.
        b. The guest pass is non-transferable and can only be used by the individual named on the pass.
        c. All guests ages 18+ will be required to show a local government-issued ID upon check in.
        WAIVER AND RELEASE:
        a. Guests acknowledge and understand the risks associated with physical activity and exercise, and agree to participate at their own risk. Guests release the club, its staff, and affiliates from any liability for injuries, accidents, or damages that may occur during their visit.
        CLUB POLICIES:
        a. Guests must adhere to the club’s code of conduct and policies, including proper attire (closed toed shoes must be worn at all times in addition to shorts or pants and a shirt or sports bra), cleanliness, and respectful behavior towards other members and staff.
        b. Guests are responsible for any damages caused to the club’s property or equipment due to negligence or misuse.
        c. Harassment, foul language, threats, fights, and disruptive or threatening conduct will not be tolerated and will be grounds for removal from the club.
        d. The club reserves the right to revoke or terminate a guest pass at any time due to violation of club policies or misconduct at the discretion of club staff.
        MODIFICATIONS TO TERMS AND CONDITIONS:
        a. The club reserves the right to modify or update the terms and conditions for the guest pass.
        GOVERNING LAW AND JURISDICTION:
        a. Any disputes arising from the guest pass or the club’s facilities and services will be governed by the laws of the jurisdiction where the club is located.

        GUEST PASS LIABILITY WAIVER

        I, an adult Guest or parent (agreeing on behalf of a minor child or ward who is a Guest) expressly accept and assume all risk of injury, illness, damages or death, known and unknown, inherent or not, for my use of and participation in any and all services, amenities, facilities, machinery, equipment, locker rooms, parking lot, lobby, and any other area located in and around the Club facility, regardless of whether such injury or damage arises out of or during physical activity, including, without limitation, any loss or theft of any personal property. I am fully aware that operation of gym facilities and participation in physical activity may be dangerous and involves risk of injury to my person. I agree that I have a duty to examine each piece of equipment or facility prior to use, and refrain from use and report the same to the Club if there is any indication that such equipment or facility has been subjected to abuse, is damaged, or is in an unsafe or potentially dangerous condition. If I am the parent of a minor Guest, I have discussed the activities, responsibilities and risks with the minor child who understands and accepts them, and I, to the fullest extent permitted by law, accept them on behalf of such minor child.

        I agree, on behalf of myself (or minor child or ward), my spouse, children, heirs and personal representatives, to forever waive, release and discharge the Club and its owners, employees, affiliates, successors, and assigns from any and all claims or causes of action, known or unknown, arising out of any and all injury or damage caused by the ordinary negligence of the Club or its employees, owners or affiliates, including without limitation, any claim, damage or injury which may occur as a result of any malfunction or breakage of equipment, the Club’s improper maintenance of any machinery, equipment or facilities, the Club’s negligent instruction or supervision, and any injury from slipping or falling while in the Club facility or any portion of the premises for any reason. I expressly agree to indemnify and hold the Club harmless from any loss, liability, damage, or cost the Club may incur due to my presence at the Club facility.

        BY COMPLETING THIS FORM AND SIGNING/INITIALING BELOW, I ACKNOWLEDGE THAT I HAVE CAREFULLY READ AND UNDERSTAND THIS WAIVER OF LIABILITY AND ASSUMPTION OF RISK AND FULLY UNDERSTAND THAT I AM SURRENDERING MY RIGHT TO MAKE A CLAIM OR FILE A LAWSUIT AGAINST THE CLUB FOR PERSONAL INJURY, PROPERTY DAMAGE, WRONGFUL DEATH, PRODUCTS LIABILITY OR UNDER ANY OTHER THEORY, TO THE MAXIMUM EXTENT ALLOWED BY LAW.

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