TRX Strength Circuit

vasa fitness

Have you been able to try our TRX straps yet? They are easy, functional, and a great way to shake up your normal workout routine. Here is a quick and easy TRX strength training circuit for ALL levels.

1. TRX Rows (15 reps)

2. TRX Single Leg Squat (10 on each leg)

3. TRX Push Up (15 reps)

Repeat this circuit 5 times for best results. Want to learn how to make this workout easier or harder? Want to make sure your form is on point? We would be THRILLED to help with that. To book a free session with one of our Coaches, CLICK HERE.

 

personal trainers at vasa fitness

 

Workout brought to you by Adam Fratto, one of our amazing Fitness Coaches. Want to learn more about our training program? CLICK HERE.