CHANGE MY LOCATION

0 mi.
ZEBEDEE GRESSMAN

ZEBEDEE GRESSMAN

Personal Trainer
B.S. Exercise Science Degree
SPECIALIZES IN

Corrective Exercise, Mobility/Recovery, Muscle Building, Power Lifting, Weight Management

Coaching Approach

I help those seeking self-improvement develop a healthy relationship with fitness and positive lifestyle changes so they can become the person they aspire to be.

About ZEBEDEE

Zeb Gressman

Most of my life was spent with low self-esteem which spiraled towards developing bad habits with eating, sleeping, and exercise. I would spend several unhappy months fighting myself to lose weight only to relapse to those bad habits. At my lowest point I weighed 330 lbs. and realized that the only way to improve was through a healthy lifestyle built from realistic, positive habits. Since I have lost 70 lbs., and have managed my stress and weight with a progressive, consistent approach to eating well and working out.