Meet Our Personal Trainers IN Saratoga Springs, UT
ZEBEDEE GRESSMAN
Personal Trainer
B.S. Exercise Science Degree
SPECIALIZES IN
Corrective Exercise, Mobility/Recovery, Muscle Building, Power Lifting, Weight Management
Coaching Approach
I help those seeking self-improvement develop a healthy relationship with fitness and positive lifestyle changes so they can become the person they aspire to be.
Most of my life was spent with low self-esteem which spiraled towards developing bad habits with eating, sleeping, and exercise. I would spend several unhappy months fighting myself to lose weight only to relapse to those bad habits. At my lowest point I weighed 330 lbs. and realized that the only way to improve was through a healthy lifestyle built from realistic, positive habits. Since I have lost 70 lbs., and have managed my stress and weight with a progressive, consistent approach to eating well and working out.
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