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Zebedee Gressman

Zebedee Gressman

Personal Trainer
B.S. Exercise Science Degree
SPECIALIZES IN

Corrective Exercise, Mobility/Recovery, Muscle Building, Power Lifting, Weight Management

Coaching Approach

I help those seeking self-improvement develop a healthy relationship with fitness and positive lifestyle changes so they can become the person they aspire to be.


Most of my life was spent with low self-esteem which spiraled towards developing bad habits with eating, sleeping, and exercising. I spent several unhappy months fighting myself to lose weight only to relapse into those bad habits. At my lowest point, I weighed 330 lbs. and realized that the only way to improve was through a healthy lifestyle built from realistic, positive habits. Since then, I have lost 70 lbs. and have better managed my stress and weight with a progressive, consistent approach to eating well and working out. I have really enjoyed training with Zeb over the past (almost) two years. He is proactive in learning about and planning for my unique needs and limitations (balance issues mainly). My health has improved immensely from his training including losing over 65 pounds of fat, gaining muscle, and increasing mobility. I cannot recommend Zeb and personal training enough! -Kelsey

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