CHANGE MY LOCATION

0 mi.
USE YOUR LOCATION
Site Icon
close button

Meet Our Personal Trainers IN Colorado Springs, CO

Rebekah McCormick

Rebekah McCormick

Personal Training Team Lead
NFPT Certified Personal Trainer, NFPT Fitness Nutrition Specialist, TRX Suspension Training Course, VASA TMA - Training the Mature Adult
SPECIALIZES IN

Active Aging, Conditioning, Corrective Exercise, Injury Prevention, Mobility/Recovery

Coaching Approach

I help clients of all ages improve their movement capabilities so they are able to increase strength, improve mobility, and have a greater quality of life overall.

I have overcome a torn rotator cuff, torn meniscus, and snapping hip syndrome by strengthening underdeveloped muscles in the surrounding areas, releasing overactive shortened muscles that prevented me from maintaining postural alignment, improving core strength, and overall increasing stability around the joints. This didn’t happen overnight for me but after several months of dedicated exercises that addressed each of these issues.I am over 70 years of age and have exercised for years but needed a trainer to teach me functional exercises to help with a few issues such as ankle misalignment, other joint weaknesses and stability muscles for more balance ect. I had been watching Rebekah work with others. I made one of the best decisions of my life when I chose Rebekah for my trainer. What is different about Rebekah is how she applies her knowledge of personal training to each individual for better than any trainer I have ever seen. She assess each client to developed a personalized plan of development, not only for the physical body but also confidence, understanding what exercise will do for me and I developed the will to do my part. My trust in Rebekah is total trust and I believed in her abilities 110%. If anyone has the opportunity to work with Rebekah consider it a Privilege! I miss her a great deal since her moving and love her for what she has done for me! Thank You Rebekah ???? -Garry S.I absolutely loved working with Rebekah! I have never been one who has loved going gym but I looked forward to every session I had with her! Postpartum and health difficulties took a toll on my body but Rebekah helped me get my body back and feel confident again! She understood and supported my unique goals. Not only did she help me fix my diastasis recti but she helped me get in the best shape I’ve been in since having kids! Her knowledge of the human body and eye to details allowed her to pinpoint issues I had, while quickly adjusting the plan to ensure I reached my
See All Personal Trainers IN Colorado Springs, CO

Free class pass

Enter your information below and we will send you your very own FREE CLASS PASS.

|
Change Location

    GUEST PASS TERMS & CONDITIONS

    By accepting the guest pass, you are agreeing to the following terms and conditions:
    ACCESS AND USAGE:
    a. The guest pass is valid for one-time use during the specified duration indicated on the pass.
    b. Access to the club is limited to designated hours and facilities specified by the club.
    c. The guest pass allows the guest to utilize the club’s equipment, amenities, and services available during their visit.
    d. All guests must be accompanied by an active VASA member at the time of check-in.
    ELIGIBILITY AND REGISTRATION:
    a. Guests must be at least 12 years of age. Guests ages 12-17 must be accompanied by a parent or legal guardian when using the club.
    b. The guest pass is non-transferable and can only be used by the individual named on the pass.
    c. All guests ages 18+ will be required to show a local government-issued ID upon check in.
    WAIVER AND RELEASE:
    a. Guests acknowledge and understand the risks associated with physical activity and exercise, and agree to participate at their own risk. Guests release the club, its staff, and affiliates from any liability for injuries, accidents, or damages that may occur during their visit.
    CLUB POLICIES:
    a. Guests must adhere to the club’s code of conduct and policies, including proper attire (closed toed shoes must be worn at all times in addition to shorts or pants and a shirt or sports bra), cleanliness, and respectful behavior towards other members and staff.
    b. Guests are responsible for any damages caused to the club’s property or equipment due to negligence or misuse.
    c. Harassment, foul language, threats, fights, and disruptive or threatening conduct will not be tolerated and will be grounds for removal from the club.
    d. The club reserves the right to revoke or terminate a guest pass at any time due to violation of club policies or misconduct at the discretion of club staff.
    MODIFICATIONS TO TERMS AND CONDITIONS:
    a. The club reserves the right to modify or update the terms and conditions for the guest pass.
    GOVERNING LAW AND JURISDICTION:
    a. Any disputes arising from the guest pass or the club’s facilities and services will be governed by the laws of the jurisdiction where the club is located.

    GUEST PASS LIABILITY WAIVER

    I, an adult Guest or parent (agreeing on behalf of a minor child or ward who is a Guest) expressly accept and assume all risk of injury, illness, damages or death, known and unknown, inherent or not, for my use of and participation in any and all services, amenities, facilities, machinery, equipment, locker rooms, parking lot, lobby, and any other area located in and around the Club facility, regardless of whether such injury or damage arises out of or during physical activity, including, without limitation, any loss or theft of any personal property. I am fully aware that operation of gym facilities and participation in physical activity may be dangerous and involves risk of injury to my person. I agree that I have a duty to examine each piece of equipment or facility prior to use, and refrain from use and report the same to the Club if there is any indication that such equipment or facility has been subjected to abuse, is damaged, or is in an unsafe or potentially dangerous condition. If I am the parent of a minor Guest, I have discussed the activities, responsibilities and risks with the minor child who understands and accepts them, and I, to the fullest extent permitted by law, accept them on behalf of such minor child.

    I agree, on behalf of myself (or minor child or ward), my spouse, children, heirs and personal representatives, to forever waive, release and discharge the Club and its owners, employees, affiliates, successors, and assigns from any and all claims or causes of action, known or unknown, arising out of any and all injury or damage caused by the ordinary negligence of the Club or its employees, owners or affiliates, including without limitation, any claim, damage or injury which may occur as a result of any malfunction or breakage of equipment, the Club’s improper maintenance of any machinery, equipment or facilities, the Club’s negligent instruction or supervision, and any injury from slipping or falling while in the Club facility or any portion of the premises for any reason. I expressly agree to indemnify and hold the Club harmless from any loss, liability, damage, or cost the Club may incur due to my presence at the Club facility.

    BY COMPLETING THIS FORM AND SIGNING/INITIALING BELOW, I ACKNOWLEDGE THAT I HAVE CAREFULLY READ AND UNDERSTAND THIS WAIVER OF LIABILITY AND ASSUMPTION OF RISK AND FULLY UNDERSTAND THAT I AM SURRENDERING MY RIGHT TO MAKE A CLAIM OR FILE A LAWSUIT AGAINST THE CLUB FOR PERSONAL INJURY, PROPERTY DAMAGE, WRONGFUL DEATH, PRODUCTS LIABILITY OR UNDER ANY OTHER THEORY, TO THE MAXIMUM EXTENT ALLOWED BY LAW.

    Accept & Get Pass

    Free studio class

    Enter your information below and we will send you your very own FREE STUDIO CLASS.

    |
    Change Location

      OPT IN TO TEXTS

      VASA only delivers trial passes through text message. Insert a valid phone number and check the box to receive your pass.
      Continue

      GUEST PASS TERMS & CONDITIONS

      By accepting the guest pass, you are agreeing to the following terms and conditions:
      ACCESS AND USAGE:
      a. The guest pass is valid for one-time use during the specified duration indicated on the pass.
      b. Access to the club is limited to designated hours and facilities specified by the club.
      c. The guest pass allows the guest to utilize the club’s equipment, amenities, and services available during their visit.
      d. All guests must be accompanied by an active VASA member at the time of check-in.
      ELIGIBILITY AND REGISTRATION:
      a. Guests must be at least 12 years of age. Guests ages 12-17 must be accompanied by a parent or legal guardian when using the club.
      b. The guest pass is non-transferable and can only be used by the individual named on the pass.
      c. All guests ages 18+ will be required to show a local government-issued ID upon check in.
      WAIVER AND RELEASE:
      a. Guests acknowledge and understand the risks associated with physical activity and exercise, and agree to participate at their own risk. Guests release the club, its staff, and affiliates from any liability for injuries, accidents, or damages that may occur during their visit.
      CLUB POLICIES:
      a. Guests must adhere to the club’s code of conduct and policies, including proper attire (closed toed shoes must be worn at all times in addition to shorts or pants and a shirt or sports bra), cleanliness, and respectful behavior towards other members and staff.
      b. Guests are responsible for any damages caused to the club’s property or equipment due to negligence or misuse.
      c. Harassment, foul language, threats, fights, and disruptive or threatening conduct will not be tolerated and will be grounds for removal from the club.
      d. The club reserves the right to revoke or terminate a guest pass at any time due to violation of club policies or misconduct at the discretion of club staff.
      MODIFICATIONS TO TERMS AND CONDITIONS:
      a. The club reserves the right to modify or update the terms and conditions for the guest pass.
      GOVERNING LAW AND JURISDICTION:
      a. Any disputes arising from the guest pass or the club’s facilities and services will be governed by the laws of the jurisdiction where the club is located.

      GUEST PASS LIABILITY WAIVER

      I, an adult Guest or parent (agreeing on behalf of a minor child or ward who is a Guest) expressly accept and assume all risk of injury, illness, damages or death, known and unknown, inherent or not, for my use of and participation in any and all services, amenities, facilities, machinery, equipment, locker rooms, parking lot, lobby, and any other area located in and around the Club facility, regardless of whether such injury or damage arises out of or during physical activity, including, without limitation, any loss or theft of any personal property. I am fully aware that operation of gym facilities and participation in physical activity may be dangerous and involves risk of injury to my person. I agree that I have a duty to examine each piece of equipment or facility prior to use, and refrain from use and report the same to the Club if there is any indication that such equipment or facility has been subjected to abuse, is damaged, or is in an unsafe or potentially dangerous condition. If I am the parent of a minor Guest, I have discussed the activities, responsibilities and risks with the minor child who understands and accepts them, and I, to the fullest extent permitted by law, accept them on behalf of such minor child.

      I agree, on behalf of myself (or minor child or ward), my spouse, children, heirs and personal representatives, to forever waive, release and discharge the Club and its owners, employees, affiliates, successors, and assigns from any and all claims or causes of action, known or unknown, arising out of any and all injury or damage caused by the ordinary negligence of the Club or its employees, owners or affiliates, including without limitation, any claim, damage or injury which may occur as a result of any malfunction or breakage of equipment, the Club’s improper maintenance of any machinery, equipment or facilities, the Club’s negligent instruction or supervision, and any injury from slipping or falling while in the Club facility or any portion of the premises for any reason. I expressly agree to indemnify and hold the Club harmless from any loss, liability, damage, or cost the Club may incur due to my presence at the Club facility.

      BY COMPLETING THIS FORM AND SIGNING/INITIALING BELOW, I ACKNOWLEDGE THAT I HAVE CAREFULLY READ AND UNDERSTAND THIS WAIVER OF LIABILITY AND ASSUMPTION OF RISK AND FULLY UNDERSTAND THAT I AM SURRENDERING MY RIGHT TO MAKE A CLAIM OR FILE A LAWSUIT AGAINST THE CLUB FOR PERSONAL INJURY, PROPERTY DAMAGE, WRONGFUL DEATH, PRODUCTS LIABILITY OR UNDER ANY OTHER THEORY, TO THE MAXIMUM EXTENT ALLOWED BY LAW.

      Accept & Get Pass

      Free team class

      Enter your information below and we will send you your very own FREE TEAM CLASS.

      |
      Change Location

        How was your VASA experience?

        | Change Location

        We want all of our members to be happy.

          Please sign below to confirm that you have reviewed the terms and conditions of this document and agree that the information provided is accurate and correct.

          Download PDF