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Melissa Sparrow

Melissa Sparrow

Personal Trainer
NASM Certified Personal Trainer, NASM Fitness Nutrition Specialist, NASM Women's Fitness Specialist

Behavior Change, General Fitness, Muscle Building, Pre-/Post-Natal, Weight Management

Coaching Approach

I am passionate about helping women who are eager to transform and nourish their body to stay accountable so they can reach their goals ranging from shedding unwanted pounds, toning up, or building a booty.

After an injury I lost motivation for all physical activity. I became weak to the point it was affecting my quality of life. Melissa came highly recommended by one of her clients. At age 60 I just wanted more energy and to maintain daily functional strength. In 10 weeks I feel I have a new body! She is a gifted coach. The results have surpassed my expectations. I have gained valuable knowledge about health and fitness from her. Life changing. -Erin C.