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Kristen Harmston

Kristen Harmston

Personal Trainer
NASM Certified Nutrition Coach, NASM Women's Fitness Specialist, NFPT Certified Personal Trainer, Senior Fitness Certification– ACE/NASM/NFPT

Conditioning, Corrective Exercise, General Fitness, Injury Prevention, Mobility/Recovery

Coaching Approach

I work with clients of all ages and fitness levels to help them reach their goals by equipping them with the knowledge they need to live their lives to the fullest.

Since working with Kristen, not only has my posture improved and my back pain lessened, but I look and feel better than I ever have. I never knew my shoulders and back could look so good! -Bev C.