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Carlos Abrego

Carlos Abrego

Personal Trainer
CFSC Level 1, FMS Level 1 Functional Movement Screen
SPECIALIZES IN

Behavior Change, Conditioning, General Fitness, Mobility/Recovery, Strength

Coaching Approach

I help nervous and ambitious people achieve overall fitness by working on what is most important to them so they can enjoy the benefits of an amazing physical and emotional well-being.


Carlos was the first trainer I ever had and I wouldn’t change a thing about how he executed his workout plan for me. He took the time to listen and answer every single one of my questions. He helped me learn everything I wanted to and was patient with me. He pushed me on days I had no motivation and made sure to hold me accountable for the goals I set for myself even on days I didn’t train with him. He made sure I was pushing myself and helped me prove myself wrong when I would say “ I can’t” and wanted to give up, he was there right beside me cheering me on and making sure that I understood that I could do anything I put my mind to. Biggest mind shift he taught me was to tell myself “ I can” when I felt I couldn’t do it. - Jaylin G.