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Brenda Yardley

Brenda Yardley

Personal Trainer
ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, CFSC Level 1, CFSC Level 2, FMS Level 1 Online Course

Body Transformation, General Fitness, Post-Rehabilitation

Coaching Approach

I help people feel better and move better and overcome self-limiting beliefs and doubts so they can do hard things and be successful.

I've run several RAGNAR Relays, half marathons, and full marathons. To change it up, I learned more about power lifting then last year, I competed in my first figure competition - I placed 6th in one division and 3rd in the other I competed in. Through working towards these goals, I learned not only the training check list to get me to where I needed to be, I learned more about the mindset it takes to become the type of person who will set big goals and work to achieve them.