Clases ilimitadas en grupos reducidos (studio) y acceso completo al gimnasio.
Entrenamiento de fuerza, cardiovascular y de recuperación en todas las ubicaciones.
Cardio, pesas y césped artificial en un mismo gimnasio.
Es más que una recompensa, es la forma de fortalecerse.
Déjalos jugar mientras te dedicas tiempo a ti mismo.
Descubre rutinas de ejercicio, consejos de bienestar, recomendaciones para la recuperación e inspiración para ayudarte a sentirte más fuerte cada día.
Reaching your fitness goals feels a lot easier when you have someone by your side. A working out buddy adds energy, motivation, and consistency to your routine. You show up...
Greetings Valued VASA Fitness Members, This year our fitness community has been put to the test. We could have never foreseen that a global pandemic would challenge us in so...
Need some gift ideas this holiday season? Check out our holiday gift guide filled with options for everyone! You’re sure to find the perfect holiday find for any fitness lover....
Need a chocolatey holiday treat? These mint chocolate cookies are perfect for watching holiday movies or for an after-dinner treat! Try them with a protein shake or hot chocolate for...
The holidays are approaching and it’s safe to say it’s going to look a little different this year. With everything that’s taken place in 2020, we understand how easy it...
Want to try something new this year? Veggies always seem to be the last to get eaten, but not this time! These three yummy vegetable dishes are sure to be...
Thanksgiving week is always busy and can be stressful. Working out can help release your stress and help you feel better – but you might not have as much time...
The days are getting shorter and the holidays will be here before we know it. This time of year, it can be challenging to prioritize your fitness goals. But that...
Happy National Coaches Day! To celebrate we wanted to highlight some of our amazing coaches. We are thankful and lucky to have great trainers at all of our locations. Here...
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