Clases ilimitadas en grupos reducidos (studio) y acceso completo al gimnasio.
Entrenamiento de fuerza, cardiovascular y de recuperación en todas las ubicaciones.
Cardio, pesas y césped artificial en un mismo gimnasio.
Es más que una recompensa, es la forma de fortalecerse.
Déjalos jugar mientras te dedicas tiempo a ti mismo.
Using free weights will help you develop muscle through resistance exercises. “Free weights” refers to anything that isn’t attached to a structure or machine and includes kettlebells, medicine balls, barbells, and dumbbells. Strength training using free weights helps define muscles and will make you stronger. Free weights are an important part of any exercise routine and should be used in combination with cardiovascular exercise for a well-rounded fitness approach.
GET STRONGER, FASTER.
Free weights allow you to move through your exercises with a greater range of motion. The freedom in range of motion helps you adapt better form because you aren’t limited to the path of the weight machine. Additionally, research has shown free weights, when compared to weight machines, help the muscles get stronger, faster. This is because more muscles are used to stabilize free weight exercises compared to similar machine exercises. Not only are you engaging the targeted muscle group, but your stabilizing muscles are also being put to work as you keep your body balanced.
A WEIGHT FOR EVERY GOAL
Free weights can be used for a wide variety of exercises, from basic compound movements like a bench press and lunge to more dynamic movements like cleans and snatches. Utilize different types of free weights to help you reach your goals. To become more powerful, kettlebells and medicine balls tend to be the preferred tools. When training for absolute strength, barbells and dumbbells get the job done.
Por favor, firme a continuación para confirmar que ha revisado los términos y condiciones de este documento y que acepta que la información proporcionada es precisa y correcta.
Las partes acuerdan que este acuerdo puede firmarse electrónicamente y que las firmas electrónicas que aparecen en este acuerdo tienen la misma validez, fuerza legal y admisibilidad que las firmas manuscritas. Si prefiere no firmar el documento electrónicamente, al marcar esta casilla, acepta imprimir una copia física del documento, firmarla y entregarla en su gimnasio VASA Fitness más cercano.