TEAM Pinnacle

Pinnacle Group Training experience is VASA’s Peak Performance class.  In order to achieve maximum results, the class will be coached through high intensity intervals and metabolic resistance training. Members will push, pull, sweat and work to achieve the highest level of performance.

  • See TEAM Pinnacle Schedule
    SundayNo classes
    Monday
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 6:00 pm - 6:45 pm
    Tuesday
    VASA Instructor 6:00 pm - 6:45 pm
    VASA Instructor 9:00 am - 9:45 am
    Wednesday
    VASA Instructor 6:00 am - 6:45 am
    Thursday
    VASA Instructor 6:00 pm - 6:45 pm
    VASA Instructor 12:00 pm - 12:45 pm
    Friday
    VASA Instructor 9:00 am - 9:45 am
    SaturdayNo classes

TEAM Breathe

Yoga based T.E.A.M. Classes that are designed to improve your mobility and flexibility. These workouts are tailored to fit every fitness level. Breathe, move, lift, and feel better then ever before! These classes are free with our VASA Training packages. If you are interested in joining in, see the front desk for your FREE 7-Day Trial Pass.

  • See TEAM Breathe Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 7:00 pm - 7:30 pm
    WednesdayNo classes
    Thursday
    VASA Instructor 7:00 pm - 7:30 pm
    FridayNo classes
    SaturdayNo classes

TEAM Torq

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TORQ is our total body strength training class! This T.E.A.M Training class is going to increase your strength, heart rate, and burn calories leaving you with optimal results! Our #VAWESOME coaches are going to be there pushing you every step of the way. Come get results with others who are serious about fitness!

  • See TEAM Torq Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 12:00 pm - 12:45 pm
    Wednesday
    VASA Instructor 9:00 am - 9:45 am
    Thursday
    VASA Instructor 9:00 am - 9:45 am
    Friday
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 6:00 pm - 6:45 pm
    SaturdayNo classes

TEAM Drench

DRENCH is our cardio TEAM training class that uses state of the art, heart rate monitoring systems, along with all of the other sweet cardio equipment that you have always wondered how to use. Our trainers will be there to show you how it’s done and keep you constantly moving and burning calories. So be ready to SWEAT, bring some water, maybe a friend to lean on after, and join the party! *TEAM classes are held in our TEAM room and they are for TEAM clients only. We offer a 7 day trial. Please come to class and introduce yourself to the instructor to obtain a trial pass or see the front desk for more information.

  • See TEAM Drench Schedule
    SundayNo classes
    Monday
    VASA Instructor 9:00 am - 9:45 am
    Tuesday
    VASA Instructor 6:00 am - 6:45 am
    Wednesday
    VASA Instructor 6:00 pm - 6:45 pm
    Thursday
    VASA Instructor 6:00 am - 6:45 am
    FridayNo classes
    Saturday
    VASA Instructor 10:00 am - 10:45 am

TEAM Express

Express is our total body strength and conditioning class that accommodates those of you on tight schedule. This class is 30 minutes of fast paced exercises guaranteed to get you results and accommodate your schedules!

  • See TEAM Express Schedule
    SundayNo classes
    Monday
    VASA Instructor 5:30 pm - 6:00 pm
    TuesdayNo classes
    Wednesday
    VASA Instructor 5:30 pm - 6:00 pm
    ThursdayNo classes
    FridayNo classes
    SaturdayNo classes

Special Holiday Schedule

Monday, May. 27, 2019

HIGH Fitness 9:00 am - 10:00 am
Yoga 10:15 am - 11:15 am

Class Schedule

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TEAM Icon

TEAM Training

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
/
M
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Tu
/
W
/
Th
/
F
/
Sa
5:00 am
HIIT Icon
Tabata
5:30 am - 6:30 am
Ashley Bennett
Ashley Bennett
HIIT Icon
Tabata
5:30 am - 6:30 am
Ashley Bennett
Ashley Bennett
5:00 am
Pump Icon
Muscle Works
5:30 am - 6:30 am
Karen Jack
Karen Jack
Pump Icon
Muscle Works
5:30 am - 6:30 am
Karen Jack
Karen Jack
5:00 am
HIIT Icon
Boot Camp
5:30 am - 6:30 am
Karen Jack
Karen Jack
HIIT Icon
Boot Camp
5:30 am - 6:30 am
Karen Jack
Karen Jack
5:00 am
6:00 am
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Drench
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Drench
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am
8:00 am
8:00 am
Yoga Icon
Yoga
8:00 am - 8:50 am
Deborah Moore
Deborah Moore
4/27 Wellness Event. Free
Yoga Icon
Yoga
8:00 am - 8:50 am
Deborah Moore
Deborah Moore
9:00 am
HIIT Icon
HIGH Fitness
9:10 am - 10:10 am
Shelley Perry
Shelley Perry
HIIT Icon
HIGH Fitness
9:10 am - 10:10 am
Shelley Perry
Shelley Perry
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Cardio Icon
Kickboxing
9:10 am - 10:00 am
Ayrial Johnson
Ayrial Johnson
Cardio Icon
Kickboxing
9:10 am - 10:00 am
Ayrial Johnson
Ayrial Johnson
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
9:10 am - 10:00 am
Jenny Dye
Jenny Dye
Cardio Icon
Zumba
9:10 am - 10:00 am
Jenny Dye
Jenny Dye
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Pump Icon
Muscle Works
9:10 am - 10:00 am
Liesa Sandall
Liesa Sandall
Pump Icon
Muscle Works
9:10 am - 10:00 am
Liesa Sandall
Liesa Sandall
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
HIIT Icon
Boot Camp
9:10 am - 10:00 am
Mirtha Lloyd
Mirtha Lloyd
HIIT Icon
Boot Camp
9:10 am - 10:00 am
Mirtha Lloyd
Mirtha Lloyd
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Aqua Icon
Lablast Splash
9:15 am - 10:15 am
Debbie
Debbie
Aqua Icon
Lablast Splash
9:15 am - 10:15 am
Debbie
Debbie
Cardio Icon
Zumba
9:00 am - 9:50 am
Jessica
Jessica
Cardio Icon
Zumba
9:00 am - 9:50 am
Jessica
Jessica
10:00 am
Aqua Icon
Aqua Fitness
10:15 am - 11:15 am
Sally
Sally
Aqua Icon
Aqua Fitness
10:15 am - 11:15 am
Sally
Sally
Yoga Icon
Yoga
10:10 am - 11:10 am
Leni Greco
Leni Greco
Yoga Icon
Yoga
10:10 am - 11:10 am
Leni Greco
Leni Greco
10:00 am
Core Icon
Butts & Guts
10:10 am - 11:10 am
Mirtha Lloyd
Mirtha Lloyd
Core Icon
Butts & Guts
10:10 am - 11:10 am
Mirtha Lloyd
Mirtha Lloyd
Yoga Icon
Yoga
10:10 am - 11:10 am
Leah Clark
Leah Clark
Yoga Icon
Yoga
10:10 am - 11:10 am
Leah Clark
Leah Clark
10:00 am
Cardio Icon
Kickboxing
10:10 am - 11:10 am
Liesa Sandall
Liesa Sandall
with Tabata
Cardio Icon
Kickboxing
10:10 am - 11:10 am
Liesa Sandall
Liesa Sandall
Yoga Icon
Yoga
10:10 am - 11:10 am
Mikilani Van Osdol
Mikilani Van Osdol
Yoga Icon
Yoga
10:10 am - 11:10 am
Mikilani Van Osdol
Mikilani Van Osdol
10:00 am
TEAM Icon
TEAM Drench
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
11:00 am
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Sally
Sally
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Sally
Sally
11:00 am
11:00 am
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Stacy O'Rourke
Stacy O'Rourke
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Stacy O'Rourke
Stacy O'Rourke
11:00 am
12:00 pm
12:00 pm
TEAM Icon
TEAM Torq
12:00 pm - 12:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
12:00 pm - 12:45 pm
VASA Instructor
VASA Instructor
12:00 pm
TEAM Icon
TEAM Pinnacle
12:00 pm - 12:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
12:00 pm - 12:45 pm
VASA Instructor
VASA Instructor
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
Cardio Icon
Lablast Fitness
5:00 pm - 5:50 pm
Debbie
Debbie
Cardio Icon
Lablast Fitness
5:00 pm - 5:50 pm
Debbie
Debbie
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
5:00 pm
6:00 pm
Cardio Icon
Step
6:00 pm - 6:50 pm
Kimberly Kennedy
Kimberly Kennedy
Cardio Icon
Step
6:00 pm - 6:50 pm
Kimberly Kennedy
Kimberly Kennedy
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Aqua Icon
Aqua Fitness
6:15 pm - 7:15 pm
Sally
Sally
Aqua Icon
Aqua Fitness
6:15 pm - 7:15 pm
Sally
Sally
Cardio Icon
Zumba
6:00 pm - 6:50 pm
Nissen Curran Liddiard
Nissen Curran Liddiard
Cardio Icon
Zumba
6:00 pm - 6:50 pm
Nissen Curran Liddiard
Nissen Curran Liddiard
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
Cardio Icon
U Jam
6:00 pm - 7:00 pm
Anamichel Velez
Anamichel Velez
Cardio Icon
U Jam
6:00 pm - 7:00 pm
Anamichel Velez
Anamichel Velez
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Aqua Icon
Aqua Fitness
6:15 pm - 7:15 pm
Sally
Sally
Aqua Icon
Aqua Fitness
6:15 pm - 7:15 pm
Sally
Sally
HIIT Icon
HIGH Fitness
6:00 pm - 7:00 pm
Nissen Curran Liddiard
Nissen Curran Liddiard
HIIT Icon
HIGH Fitness
6:00 pm - 7:00 pm
Nissen Curran Liddiard
Nissen Curran Liddiard
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
HIIT Icon
Strong
6:00 pm - 7:00 pm
Stacy O'Rourke
Stacy O'Rourke
HIIT Icon
Strong
6:00 pm - 7:00 pm
Stacy O'Rourke
Stacy O'Rourke
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
7:00 pm
Cardio Icon
Zumba
7:00 pm - 7:50 pm
Stacy O'Rourke
Stacy O'Rourke
Cardio Icon
Zumba
7:00 pm - 7:50 pm
Stacy O'Rourke
Stacy O'Rourke
7:00 pm
HIIT Icon
HIGH Fitness
7:00 pm - 8:00 pm
Nissen Curran Liddiard
Nissen Curran Liddiard
HIIT Icon
HIGH Fitness
7:00 pm - 8:00 pm
Nissen Curran Liddiard
Nissen Curran Liddiard
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
Core Icon
Barre Fitness
7:00 pm - 8:00 pm
Denise Lovelace
Denise Lovelace
Core Icon
Barre Fitness
7:00 pm - 8:00 pm
Denise Lovelace
Denise Lovelace
7:00 pm
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Nissen Curran Liddiard
Nissen Curran Liddiard
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Nissen Curran Liddiard
Nissen Curran Liddiard
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
7:00 pm
8:00 pm
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Marina Davydova
Marina Davydova
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Marina Davydova
Marina Davydova
8:00 pm
8:00 pm
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Sasha Grant
Sasha Grant
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Sasha Grant
Sasha Grant
8:00 pm
No Classes Sunday
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