TEAM Trainingin Taylorsville
TEAM WORK MAKES THE DREAM WORK
Everybody knows many hands make light work. Who couldn’t use the encouragement and support of a team working towards a common fitness goal. Not to mention the passionate, certified coaches – each unique in their approach and techniques – with workouts tailored to help you and your team succeed. TEAM training at VASA Taylorsville is the ideal place to make new friends and push each other toward the finish line. And attend as often as you want! Your team is waiting for you.
Classes in Taylorsville
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TEAM Training
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Sa
5:00 am
5:00 am
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
5:15 AM - 6:15 AM
CANDACE SEABRON
CANDACE SEABRON
Cycle
5:15 AM - 6:15 AM
CANDACE SEABRON
CANDACE SEABRON
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
Total Body Conditioning
5:15 AM - 6:15 AM
CANDACE SEABRON
CANDACE SEABRON
Total Body Conditioning
5:15 AM - 6:15 AM
CANDACE SEABRON
CANDACE SEABRON
5:00 am
5:00 am
6:00 am
6:00 am
6:00 am
6:00 am
7:00 am
7:00 am
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Drench
7:30 AM - 8:30 AM
DOMINICK ROGERS
DOMINICK ROGERS
Drench
7:30 AM - 8:30 AM
DOMINICK ROGERS
DOMINICK ROGERS
7:00 am
7:00 am
8:00 am
8:00 am
8:00 am
8:00 am
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
8:00 AM - 9:00 AM
LISA SCHOFIELD
LISA SCHOFIELD
Cycle
8:00 AM - 9:00 AM
LISA SCHOFIELD
LISA SCHOFIELD
9:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
9:00 AM - 10:00 AM
SITA STEVENS
SITA STEVENS
Aqua Fitness
9:00 AM - 10:00 AM
SITA STEVENS
SITA STEVENS
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
9:00 AM - 10:00 AM
BAILEY GEHRKE
BAILEY GEHRKE
Cycle
9:00 AM - 10:00 AM
BAILEY GEHRKE
BAILEY GEHRKE
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
Total Body Conditioning
9:15 AM - 10:15 AM
AYRIAL JOHNSON
AYRIAL JOHNSON
Total Body Conditioning
9:15 AM - 10:15 AM
AYRIAL JOHNSON
AYRIAL JOHNSON
9:00 am
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
9:00 AM - 10:00 AM
DENISE MOODY-MARTIN
DENISE MOODY-MARTIN
Cycle
9:00 AM - 10:00 AM
DENISE MOODY-MARTIN
DENISE MOODY-MARTIN
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
HIGH Fitness
9:15 AM - 10:15 AM
SHELLEY PERRY
SHELLEY PERRY
HIGH Fitness
9:15 AM - 10:15 AM
SHELLEY PERRY
SHELLEY PERRY
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Zumba
9:00 AM - 10:00 AM
Satomi Biggs
Satomi Biggs
Aqua Zumba
9:00 AM - 10:00 AM
Satomi Biggs
Satomi Biggs
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Barre Fitness
9:15 AM - 10:15 AM
ANGIE HANSEN
ANGIE HANSEN
Barre Fitness
9:15 AM - 10:15 AM
ANGIE HANSEN
ANGIE HANSEN
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
9:00 AM - 10:00 AM
ALANA CROWLEY
ALANA CROWLEY
Cycle
9:00 AM - 10:00 AM
ALANA CROWLEY
ALANA CROWLEY
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Iron
9:00 AM - 10:00 AM
MICHAEL CULLIVAN
MICHAEL CULLIVAN
Iron
9:00 AM - 10:00 AM
MICHAEL CULLIVAN
MICHAEL CULLIVAN
9:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Power Flex
9:15 AM - 10:15 AM
AYRIAL JOHNSON
AYRIAL JOHNSON
Power Flex
9:15 AM - 10:15 AM
AYRIAL JOHNSON
AYRIAL JOHNSON
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Iron
9:00 AM - 10:00 AM
MICHAEL CULLIVAN
MICHAEL CULLIVAN
Iron
9:00 AM - 10:00 AM
MICHAEL CULLIVAN
MICHAEL CULLIVAN
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
9:00 AM - 10:00 AM
BRANDY TUUTAU
BRANDY TUUTAU
Aqua Fitness
9:00 AM - 10:00 AM
BRANDY TUUTAU
BRANDY TUUTAU
9:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Power Flex
9:00 AM - 10:00 AM
TIFFANY PACK
TIFFANY PACK
Power Flex
9:00 AM - 10:00 AM
TIFFANY PACK
TIFFANY PACK
10:00 am
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Silver Sneakers
10:30 AM - 11:30 AM
SITA STEVENS
SITA STEVENS
Silver Sneakers
10:30 AM - 11:30 AM
SITA STEVENS
SITA STEVENS
10:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
10:15 AM - 11:15 AM
BAILEY GEHRKE
BAILEY GEHRKE
Yoga
10:15 AM - 11:15 AM
BAILEY GEHRKE
BAILEY GEHRKE
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Silver Sneakers
10:30 AM - 11:30 AM
JULIE NYGARD
JULIE NYGARD
Silver Sneakers
10:30 AM - 11:30 AM
JULIE NYGARD
JULIE NYGARD
10:00 am
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
HIGH Fitness
10:15 AM - 11:15 AM
Kassandra Wessman
Kassandra Wessman
HIGH Fitness
10:15 AM - 11:15 AM
Kassandra Wessman
Kassandra Wessman
10:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Kickboxing
10:15 AM - 11:15 AM
AYRIAL JOHNSON
AYRIAL JOHNSON
Kickboxing
10:15 AM - 11:15 AM
AYRIAL JOHNSON
AYRIAL JOHNSON
11:00 am
11:00 am
11:00 am
11:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
11:15 AM - 12:15 PM
Jennifer Dye
Jennifer Dye
Zumba
11:15 AM - 12:15 PM
Jennifer Dye
Jennifer Dye
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
5:00 pm
5:00 pm
5:00 pm
6:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
6:00 PM - 7:00 PM
ANA SANDERS
ANA SANDERS
Zumba
6:00 PM - 7:00 PM
ANA SANDERS
ANA SANDERS
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
6:00 PM - 7:00 PM
DEBRA SKEELE
DEBRA SKEELE
Cycle
6:00 PM - 7:00 PM
DEBRA SKEELE
DEBRA SKEELE
6:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Step
6:00 PM - 7:00 PM
DEBRA SKEELE
DEBRA SKEELE
Step
6:00 PM - 7:00 PM
DEBRA SKEELE
DEBRA SKEELE
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
6:00 PM - 7:00 PM
ELAINA DEFA
ELAINA DEFA
Cycle
6:00 PM - 7:00 PM
ELAINA DEFA
ELAINA DEFA
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Power Flex
6:00 PM - 7:00 PM
CANDACE SEABRON
CANDACE SEABRON
Power Flex
6:00 PM - 7:00 PM
CANDACE SEABRON
CANDACE SEABRON
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Pinnacle
6:00 PM - 7:00 PM
Savanna Lanham
Savanna Lanham
Pinnacle
6:00 PM - 7:00 PM
Savanna Lanham
Savanna Lanham
6:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Kickboxing
6:00 PM - 7:00 PM
AYRIAL JOHNSON
AYRIAL JOHNSON
Kickboxing
6:00 PM - 7:00 PM
AYRIAL JOHNSON
AYRIAL JOHNSON
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
6:00 PM - 7:00 PM
CANDACE SEABRON
CANDACE SEABRON
Cycle
6:00 PM - 7:00 PM
CANDACE SEABRON
CANDACE SEABRON
6:00 pm
7:00 pm
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
HIGH Fitness
7:00 PM - 8:00 PM
Carli Lewis
Carli Lewis
HIGH Fitness
7:00 PM - 8:00 PM
Carli Lewis
Carli Lewis
7:00 pm
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
7:00 PM - 8:00 PM
Mallory King
Mallory King
Yoga
7:00 PM - 8:00 PM
Mallory King
Mallory King
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
7:00 PM - 8:00 PM
ANA SANDERS
ANA SANDERS
Zumba
7:00 PM - 8:00 PM
ANA SANDERS
ANA SANDERS
7:00 pm
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Pinnacle
7:00 PM - 8:00 PM
KRISTEN RAFAJKO
KRISTEN RAFAJKO
Pinnacle
7:00 PM - 8:00 PM
KRISTEN RAFAJKO
KRISTEN RAFAJKO
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
7:00 PM - 8:00 PM
Deborah Moore
Deborah Moore
Yoga
7:00 PM - 8:00 PM
Deborah Moore
Deborah Moore
7:00 pm
No Classes Sunday
No Classes Monday
No Classes Tuesday
No Classes Friday
No Classes Saturday
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