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TEAM Training

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Sa
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:30 AM - 6:30 AM
ELAINA DEFA
ELAINA DEFA
cycle studio
Cycle
5:30 AM - 6:30 AM
ELAINA DEFA
ELAINA DEFA
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:15 AM - 6:15 AM
CANDACE SEABRON
CANDACE SEABRON
cycle studio
Cycle
5:15 AM - 6:15 AM
CANDACE SEABRON
CANDACE SEABRON

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
Total Body Conditioning
5:15 AM - 6:15 AM
CANDACE SEABRON
CANDACE SEABRON
cycle studio
Total Body Conditioning
5:15 AM - 6:15 AM
CANDACE SEABRON
CANDACE SEABRON
5:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
5:30 AM - 6:30 AM
ELAINA DEFA
ELAINA DEFA
cycle studio
Power Flex
5:30 AM - 6:30 AM
ELAINA DEFA
ELAINA DEFA

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:30 AM - 6:30 AM
ELAINA DEFA
ELAINA DEFA
cycle studio
Cycle
5:30 AM - 6:30 AM
ELAINA DEFA
ELAINA DEFA
5:00 am
6:00 am
6:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
6:00 AM - 7:00 AM
MICHAEL CULLIVAN
MICHAEL CULLIVAN
cycle studio
Pinnacle
6:00 AM - 7:00 AM
MICHAEL CULLIVAN
MICHAEL CULLIVAN
6:00 am
6:00 am
7:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
7:30 AM - 8:30 AM
AYRIAL JOHNSON
AYRIAL JOHNSON
cycle studio
Pinnacle
7:30 AM - 8:30 AM
AYRIAL JOHNSON
AYRIAL JOHNSON
7:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
7:30 AM - 8:30 AM
DOMINICK ROGERS
DOMINICK ROGERS
cycle studio
Drench
7:30 AM - 8:30 AM
DOMINICK ROGERS
DOMINICK ROGERS
7:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
7:30 AM - 8:30 AM
AYRIAL JOHNSON
AYRIAL JOHNSON
cycle studio
Iron
7:30 AM - 8:30 AM
AYRIAL JOHNSON
AYRIAL JOHNSON
7:00 am
8:00 am
8:00 am
8:00 am
8:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Kickboxing
8:00 AM - 9:00 AM
AYRIAL JOHNSON
AYRIAL JOHNSON
cycle studio
Kickboxing
8:00 AM - 9:00 AM
AYRIAL JOHNSON
AYRIAL JOHNSON

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
8:00 AM - 9:00 AM
LISA SCHOFIELD
LISA SCHOFIELD
cycle studio
Cycle
8:00 AM - 9:00 AM
LISA SCHOFIELD
LISA SCHOFIELD
9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
9:00 AM - 10:00 AM
ANGIE HANSEN
ANGIE HANSEN
cycle studio
Aqua Fitness
9:00 AM - 10:00 AM
ANGIE HANSEN
ANGIE HANSEN

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:00 AM - 10:00 AM
BAILEY GEHRKE
BAILEY GEHRKE
cycle studio
Cycle
9:00 AM - 10:00 AM
BAILEY GEHRKE
BAILEY GEHRKE

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
Total Body Conditioning
9:15 AM - 10:15 AM
AYRIAL JOHNSON
AYRIAL JOHNSON
cycle studio
Total Body Conditioning
9:15 AM - 10:15 AM
AYRIAL JOHNSON
AYRIAL JOHNSON

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
9:00 AM - 10:00 AM
Savanna Lanham
Savanna Lanham
cycle studio
Drench
9:00 AM - 10:00 AM
Savanna Lanham
Savanna Lanham
9:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:00 AM - 10:00 AM
DENISE MOODY-MARTIN
DENISE MOODY-MARTIN
cycle studio
Cycle
9:00 AM - 10:00 AM
DENISE MOODY-MARTIN
DENISE MOODY-MARTIN

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIGH Fitness
9:15 AM - 10:15 AM
SHELLEY PERRY
SHELLEY PERRY
cycle studio
HIGH Fitness
9:15 AM - 10:15 AM
SHELLEY PERRY
SHELLEY PERRY

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
9:00 AM - 10:00 AM
MICHAEL CULLIVAN
MICHAEL CULLIVAN
cycle studio
Pinnacle
9:00 AM - 10:00 AM
MICHAEL CULLIVAN
MICHAEL CULLIVAN

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Zumba
9:00 AM - 10:00 AM
Satomi Biggs
Satomi Biggs
cycle studio
Aqua Zumba
9:00 AM - 10:00 AM
Satomi Biggs
Satomi Biggs

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
9:15 AM - 10:15 AM
ANGIE HANSEN
ANGIE HANSEN
cycle studio
Barre Fitness
9:15 AM - 10:15 AM
ANGIE HANSEN
ANGIE HANSEN

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:00 AM - 10:00 AM
ELAINA DEFA
ELAINA DEFA
cycle studio
Cycle
9:00 AM - 10:00 AM
ELAINA DEFA
ELAINA DEFA

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
9:00 AM - 10:00 AM
MICHAEL CULLIVAN
MICHAEL CULLIVAN
cycle studio
Iron
9:00 AM - 10:00 AM
MICHAEL CULLIVAN
MICHAEL CULLIVAN
9:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
9:15 AM - 10:15 AM
AYRIAL JOHNSON
AYRIAL JOHNSON
cycle studio
Power Flex
9:15 AM - 10:15 AM
AYRIAL JOHNSON
AYRIAL JOHNSON

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
9:00 AM - 10:00 AM
MICHAEL CULLIVAN
MICHAEL CULLIVAN
cycle studio
Iron
9:00 AM - 10:00 AM
MICHAEL CULLIVAN
MICHAEL CULLIVAN

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
9:00 AM - 10:00 AM
BRANDY TUUTAU
BRANDY TUUTAU
cycle studio
Aqua Fitness
9:00 AM - 10:00 AM
BRANDY TUUTAU
BRANDY TUUTAU

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
9:00 AM - 10:00 AM
AYRIAL JOHNSON
AYRIAL JOHNSON
cycle studio
Drench
9:00 AM - 10:00 AM
AYRIAL JOHNSON
AYRIAL JOHNSON
9:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
9:00 AM - 10:00 AM
TIFFANY PACK
TIFFANY PACK
cycle studio
Power Flex
9:00 AM - 10:00 AM
TIFFANY PACK
TIFFANY PACK

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
9:00 AM - 10:00 AM
KRISTEN RAFAJKO
KRISTEN RAFAJKO
cycle studio
Pinnacle
9:00 AM - 10:00 AM
KRISTEN RAFAJKO
KRISTEN RAFAJKO
10:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers
10:15 AM - 11:15 AM
ANGIE HANSEN
ANGIE HANSEN
cycle studio
Silver Sneakers
10:15 AM - 11:15 AM
ANGIE HANSEN
ANGIE HANSEN
10:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
10:15 AM - 11:15 AM
BAILEY GEHRKE
BAILEY GEHRKE
cycle studio
Yoga
10:15 AM - 11:15 AM
BAILEY GEHRKE
BAILEY GEHRKE

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers
10:15 AM - 11:15 AM
ANGIE HANSEN
ANGIE HANSEN
cycle studio
Silver Sneakers
10:15 AM - 11:15 AM
ANGIE HANSEN
ANGIE HANSEN
10:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
yoga
10:15 AM - 11:15 AM
LEAH CLARK
LEAH CLARK
cycle studio
yoga
10:15 AM - 11:15 AM
LEAH CLARK
LEAH CLARK
10:00 am
11:00 am
11:00 am
11:00 am
11:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
11:15 AM - 12:15 PM
Jennifer Dye
Jennifer Dye
cycle studio
Zumba
11:15 AM - 12:15 PM
Jennifer Dye
Jennifer Dye
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
5:00 pm
5:00 pm
5:00 pm
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
6:00 PM - 7:00 PM
ANA SANDERS
ANA SANDERS
cycle studio
Zumba
6:00 PM - 7:00 PM
ANA SANDERS
ANA SANDERS

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:00 PM - 7:00 PM
DEBRA SKEELE
DEBRA SKEELE
cycle studio
Cycle
6:00 PM - 7:00 PM
DEBRA SKEELE
DEBRA SKEELE

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
6:00 PM - 7:00 PM
Savanna Lanham
Savanna Lanham
cycle studio
Iron
6:00 PM - 7:00 PM
Savanna Lanham
Savanna Lanham
6:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
6:00 PM - 7:00 PM
KUANG-LONG HU
KUANG-LONG HU
cycle studio
Pinnacle
6:00 PM - 7:00 PM
KUANG-LONG HU
KUANG-LONG HU

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
6:00 PM - 7:00 PM
CANDACE SEABRON
CANDACE SEABRON
cycle studio
Power Flex
6:00 PM - 7:00 PM
CANDACE SEABRON
CANDACE SEABRON

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
6:00 PM - 7:00 PM
Savanna Lanham
Savanna Lanham
cycle studio
Drench
6:00 PM - 7:00 PM
Savanna Lanham
Savanna Lanham
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Kickboxing
6:00 PM - 7:00 PM
AYRIAL JOHNSON
AYRIAL JOHNSON
cycle studio
Kickboxing
6:00 PM - 7:00 PM
AYRIAL JOHNSON
AYRIAL JOHNSON

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:00 PM - 7:00 PM
CANDACE SEABRON
CANDACE SEABRON
cycle studio
Cycle
6:00 PM - 7:00 PM
CANDACE SEABRON
CANDACE SEABRON

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
6:00 PM - 7:00 PM
KUANG-LONG HU
KUANG-LONG HU
cycle studio
Iron
6:00 PM - 7:00 PM
KUANG-LONG HU
KUANG-LONG HU
6:00 pm
7:00 pm

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIGH Fitness
7:00 PM - 8:00 PM
Carli Lewis
Carli Lewis
cycle studio
HIGH Fitness
7:00 PM - 8:00 PM
Carli Lewis
Carli Lewis
7:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
7:00 PM - 8:00 PM
Mallory King
Mallory King
cycle studio
Yoga
7:00 PM - 8:00 PM
Mallory King
Mallory King

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
7:00 PM - 8:00 PM
ANA SANDERS
ANA SANDERS
cycle studio
Zumba
7:00 PM - 8:00 PM
ANA SANDERS
ANA SANDERS
7:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
7:00 PM - 8:00 PM
KRISTEN RAFAJKO
KRISTEN RAFAJKO
cycle studio
Pinnacle
7:00 PM - 8:00 PM
KRISTEN RAFAJKO
KRISTEN RAFAJKO

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
7:00 PM - 8:00 PM
Deborah Moore
Deborah Moore
cycle studio
Yoga
7:00 PM - 8:00 PM
Deborah Moore
Deborah Moore
7:00 pm
No Classes Sunday

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358