TEAM Iron

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IRON is forged in fire, and the strongest VASA bodies are forged in the Iron class. Maximize your performance through three key types of strength training: hypertrophy, functional strength, and power-endurance to gain the kind of chiseled results you can see and feel.

  • See TEAM Iron Schedule
    SundayNo classes
    Monday
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 6:00 pm - 6:45 am
    Tuesday
    VASA Instructor 5:00 pm - 5:45 pm
    WednesdayNo classes
    Thursday
    VASA Instructor 6:00 pm - 6:45 pm
    VASA Instructor 8:00 am - 8:45 am
    FridayNo classes
    Saturday
    VASA Instructor 8:00 am - 8:45 am

TEAM Pinnacle

Pinnacle Group Training experience is VASA’s Peak Performance class.  In order to achieve maximum results, the class will be coached through high intensity intervals and metabolic resistance training. Members will push, pull, sweat and work to achieve the highest level of performance.

  • See TEAM Pinnacle Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 8:00 am - 8:45 am
    VASA Instructor 6:00 pm - 6:45 pm
    Wednesday
    VASA Instructor 9:00 am - 9:45 am
    VASA Instructor 7:00 pm - 7:45 pm
    Thursday
    VASA Instructor 9:00 am - 9:45 am
    Friday
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 5:00 pm - 5:45 pm
    SaturdayNo classes

TEAM Drench

DRENCH is our cardio TEAM training class that uses state of the art, heart rate monitoring systems, along with all of the other sweet cardio equipment that you have always wondered how to use. Our trainers will be there to show you how it’s done and keep you constantly moving and burning calories. So be ready to SWEAT, bring some water, maybe a friend to lean on after, and join the party! *TEAM classes are held in our TEAM room and they are for TEAM clients only. We offer a 7 day trial. Please come to class and introduce yourself to the instructor to obtain a trial pass or see the front desk for more information.

  • See TEAM Drench Schedule
    SundayNo classes
    Monday
    VASA Instructor 9:00 am - 9:45 am
    VASA Instructor 7:00 pm - 7:45 pm
    TuesdayNo classes
    Wednesday
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 6:00 pm - 6:45 pm
    Thursday
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 5:00 pm - 5:45 pm
    Friday
    VASA Instructor 9:00 am - 10:00 am
    Saturday
    VASA Instructor 9:00 am - 9:45 am

TEAM Breathe

Yoga based T.E.A.M. Classes that are designed to improve your mobility and flexibility. These workouts are tailored to fit every fitness level. Breathe, move, lift, and feel better then ever before! These classes are free with our VASA Training packages. If you are interested in joining in, see the front desk for your FREE 7-Day Trial Pass.

  • See TEAM Breathe Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 9:30 am - 10:00 am
    VASA Instructor 8:00 pm - 8:30 pm
    WednesdayNo classes
    Thursday
    VASA Instructor 7:00 pm - 7:30 pm
    Friday
    VASA Instructor 10:00 am - 10:30 am
    Saturday
    VASA Instructor 10:00 am - 10:30 am

TEAM Express

Express is our total body strength and conditioning class that accommodates those of you on tight schedule. This class is 30 minutes of fast paced exercises guaranteed to get you results and accommodate your schedules!

  • See TEAM Express Schedule
    SundayNo classes
    Monday
    VASA Instructor 5:30 pm - 6:00 pm
    Tuesday
    VASA Instructor 9:00 am - 9:30 am
    Wednesday
    VASA Instructor 5:30 pm - 6:00 pm
    ThursdayNo classes
    FridayNo classes
    SaturdayNo classes

Special Holiday Schedule

Thursday, Jul. 04, 2019

Pump 9:15 am - 10:15 am

Class Schedule

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TEAM Training

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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Tu
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W
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Th
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F
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Sa
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:30 AM - 6:30 AM
KIMBERLY RAWSON
KIMBERLY RAWSON
Cycle Icon
Cycle
5:30 AM - 6:30 AM
KIMBERLY RAWSON
KIMBERLY RAWSON

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Pump
5:30 AM - 6:30 AM
STACY NOBLE
STACY NOBLE
Pump Icon
Pump
5:30 AM - 6:30 AM
STACY NOBLE
STACY NOBLE
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:30 AM - 6:30 AM
MEGAN NICCOLI
MEGAN NICCOLI
Cycle Icon
Cycle
5:30 AM - 6:30 AM
MEGAN NICCOLI
MEGAN NICCOLI

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:30 AM - 6:30 AM
KIMBERLY RAWSON
KIMBERLY RAWSON
Cycle Icon
Cycle
5:30 AM - 6:30 AM
KIMBERLY RAWSON
KIMBERLY RAWSON

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Pump
5:30 AM - 6:30 AM
STACY NOBLE
STACY NOBLE
Pump Icon
Pump
5:30 AM - 6:30 AM
STACY NOBLE
STACY NOBLE
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:30 AM - 6:30 AM
STACY NOBLE
STACY NOBLE
Cycle Icon
Cycle
5:30 AM - 6:30 AM
STACY NOBLE
STACY NOBLE

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:30 AM - 6:30 AM
KIMBERLY RAWSON
KIMBERLY RAWSON
Cycle Icon
Cycle
5:30 AM - 6:30 AM
KIMBERLY RAWSON
KIMBERLY RAWSON

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Pump
5:30 AM - 6:30 AM
LANA TURNER
LANA TURNER
Pump Icon
Pump
5:30 AM - 6:30 AM
LANA TURNER
LANA TURNER
5:00 am
6:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Iron
6:00 AM - 7:00 AM
LUIS PATINO
LUIS PATINO
TEAM Icon
Iron
6:00 AM - 7:00 AM
LUIS PATINO
LUIS PATINO
6:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
HIGH Fitness
6:00 AM - 7:00 AM
Sydnee Higginson
Sydnee Higginson
Cardio Icon
HIGH Fitness
6:00 AM - 7:00 AM
Sydnee Higginson
Sydnee Higginson

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
6:00 AM - 7:00 AM
LUIS PATINO
LUIS PATINO
TEAM Icon
Pinnacle
6:00 AM - 7:00 AM
LUIS PATINO
LUIS PATINO

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
6:00 AM - 7:00 AM
LUIS PATINO
LUIS PATINO
TEAM Icon
Drench
6:00 AM - 7:00 AM
LUIS PATINO
LUIS PATINO
6:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
HIGH Fitness
6:00 AM - 7:00 AM
Sydnee Higginson
Sydnee Higginson
Cardio Icon
HIGH Fitness
6:00 AM - 7:00 AM
Sydnee Higginson
Sydnee Higginson

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
6:00 AM - 7:00 AM
LUIS PATINO
LUIS PATINO
TEAM Icon
Drench
6:00 AM - 7:00 AM
LUIS PATINO
LUIS PATINO

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
6:00 AM - 7:00 AM
LUIS PATINO
LUIS PATINO
TEAM Icon
Pinnacle
6:00 AM - 7:00 AM
LUIS PATINO
LUIS PATINO
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
HIGH Fitness
7:00 AM - 7:45 AM
Sarianne Condie
Sarianne Condie
Cardio Icon
HIGH Fitness
7:00 AM - 7:45 AM
Sarianne Condie
Sarianne Condie
8:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
HIGH Fitness
8:15 AM - 9:00 AM
Desree Bennett
Desree Bennett
Cardio Icon
HIGH Fitness
8:15 AM - 9:00 AM
Desree Bennett
Desree Bennett
8:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Urban Beatz
8:15 AM - 9:15 AM
LYNSEY EYERE
LYNSEY EYERE
Cardio Icon
Urban Beatz
8:15 AM - 9:15 AM
LYNSEY EYERE
LYNSEY EYERE

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
8:00 AM - 9:00 AM
GROUP FITNESS
GROUP FITNESS
TEAM Icon
Pinnacle
8:00 AM - 9:00 AM
GROUP FITNESS
GROUP FITNESS
8:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Barre Fitness
8:15 AM - 9:15 AM
Desree Bennett
Desree Bennett
Core Icon
Barre Fitness
8:15 AM - 9:15 AM
Desree Bennett
Desree Bennett

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Iron
8:00 AM - 9:00 AM
GROUP FITNESS
GROUP FITNESS
TEAM Icon
Iron
8:00 AM - 9:00 AM
GROUP FITNESS
GROUP FITNESS

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Butts & Guts
8:15 AM - 9:00 AM
STACY NOBLE
STACY NOBLE
Core Icon
Butts & Guts
8:15 AM - 9:00 AM
STACY NOBLE
STACY NOBLE
8:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
8:00 AM - 9:00 AM
KARRISSA WINWARD
KARRISSA WINWARD
Cycle Icon
Cycle
8:00 AM - 9:00 AM
KARRISSA WINWARD
KARRISSA WINWARD

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Pump
8:00 AM - 9:00 AM
CRYSTAL LYNN
CRYSTAL LYNN
Pump Icon
Pump
8:00 AM - 9:00 AM
CRYSTAL LYNN
CRYSTAL LYNN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Iron
8:00 AM - 9:00 AM
ALIE PARSON
ALIE PARSON
TEAM Icon
Iron
8:00 AM - 9:00 AM
ALIE PARSON
ALIE PARSON
9:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Urban Beatz
9:15 AM - 10:15 AM
LYNSEY EYERE
LYNSEY EYERE
Cardio Icon
Urban Beatz
9:15 AM - 10:15 AM
LYNSEY EYERE
LYNSEY EYERE

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Tabata
9:15 AM - 10:15 AM
EMILY BRINK
EMILY BRINK
Aqua Icon
Aqua Tabata
9:15 AM - 10:15 AM
EMILY BRINK
EMILY BRINK

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Kick Combo
9:15 AM - 10:15 AM
CRYSTAL LYNN
CRYSTAL LYNN
Cardio Icon
Kick Combo
9:15 AM - 10:15 AM
CRYSTAL LYNN
CRYSTAL LYNN

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
9:15 AM - 10:15 AM
KARRISSA WINWARD
KARRISSA WINWARD
Cycle Icon
Cycle
9:15 AM - 10:15 AM
KARRISSA WINWARD
KARRISSA WINWARD

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
9:00 AM - 10:00 AM
HUDSON SHERANIAN
HUDSON SHERANIAN
TEAM Icon
Drench
9:00 AM - 10:00 AM
HUDSON SHERANIAN
HUDSON SHERANIAN
9:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
9:15 AM - 10:15 AM
CRYSTAL LYNN
CRYSTAL LYNN
Cycle Icon
Cycle
9:15 AM - 10:15 AM
CRYSTAL LYNN
CRYSTAL LYNN

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Pump
9:15 AM - 10:15 AM
TIFFINI ATKINSON
TIFFINI ATKINSON
Pump Icon
Pump
9:15 AM - 10:15 AM
TIFFINI ATKINSON
TIFFINI ATKINSON

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Express
9:00 AM - 9:30 AM
GROUP FITNESS
GROUP FITNESS
TEAM Icon
Express
9:00 AM - 9:30 AM
GROUP FITNESS
GROUP FITNESS

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Breathe
9:30 AM - 10:00 AM
GROUP FITNESS
GROUP FITNESS
TEAM Icon
Breathe
9:30 AM - 10:00 AM
GROUP FITNESS
GROUP FITNESS

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Zumba
9:15 AM - 10:15 AM
KATHERINA VAN ORMAN
KATHERINA VAN ORMAN
Aqua Icon
Aqua Zumba
9:15 AM - 10:15 AM
KATHERINA VAN ORMAN
KATHERINA VAN ORMAN

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
9:15 AM - 10:15 AM
ANITA D ANDERSON
ANITA D ANDERSON
Cycle Icon
Cycle
9:15 AM - 10:15 AM
ANITA D ANDERSON
ANITA D ANDERSON

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
R.I.P.P.E.D.
9:15 AM - 10:15 AM
TIFFINI ATKINSON
TIFFINI ATKINSON
HIIT Icon
R.I.P.P.E.D.
9:15 AM - 10:15 AM
TIFFINI ATKINSON
TIFFINI ATKINSON

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
9:00 AM - 10:00 AM
MIRANDA DAVIS
MIRANDA DAVIS
TEAM Icon
Pinnacle
9:00 AM - 10:00 AM
MIRANDA DAVIS
MIRANDA DAVIS
9:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
9:15 AM - 10:15 AM
KARRISSA WINWARD
KARRISSA WINWARD
Cycle Icon
Cycle
9:15 AM - 10:15 AM
KARRISSA WINWARD
KARRISSA WINWARD

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Pump
9:15 AM - 10:15 AM
TIFFINI ATKINSON
TIFFINI ATKINSON
Pump Icon
Pump
9:15 AM - 10:15 AM
TIFFINI ATKINSON
TIFFINI ATKINSON

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
9:00 AM - 10:00 AM
PAIGE BOOTH
PAIGE BOOTH
TEAM Icon
Pinnacle
9:00 AM - 10:00 AM
PAIGE BOOTH
PAIGE BOOTH

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Zumba
9:15 AM - 10:15 AM
KATHERINA VAN ORMAN
KATHERINA VAN ORMAN
Aqua Icon
Aqua Zumba
9:15 AM - 10:15 AM
KATHERINA VAN ORMAN
KATHERINA VAN ORMAN

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
9:15 AM - 10:15 AM
ANITA D ANDERSON
ANITA D ANDERSON
Cycle Icon
Cycle
9:15 AM - 10:15 AM
ANITA D ANDERSON
ANITA D ANDERSON

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
R.I.P.P.E.D.-HIGH Fitness
9:15 AM - 10:15 AM
TIFFINI ATKINSON
TIFFINI ATKINSON
HIIT Icon
R.I.P.P.E.D.-HIGH Fitness
9:15 AM - 10:15 AM
TIFFINI ATKINSON
TIFFINI ATKINSON

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
9:00 AM - 10:00 AM
GROUP FITNESS
GROUP FITNESS
TEAM Icon
Drench
9:00 AM - 10:00 AM
GROUP FITNESS
GROUP FITNESS
9:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
9:15 AM - 10:15 AM
LYNSEY EYERE
LYNSEY EYERE
Cardio Icon
Zumba
9:15 AM - 10:15 AM
LYNSEY EYERE
LYNSEY EYERE

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
9:15 AM - 10:15 AM
CRYSTAL LYNN
CRYSTAL LYNN
Cycle Icon
Cycle
9:15 AM - 10:15 AM
CRYSTAL LYNN
CRYSTAL LYNN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
9:00 AM - 10:00 AM
ALIE PARSON
ALIE PARSON
TEAM Icon
Drench
9:00 AM - 10:00 AM
ALIE PARSON
ALIE PARSON
10:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
10:30 AM - 11:30 AM
Dallin Brimhall
Dallin Brimhall
Yoga Icon
Yoga
10:30 AM - 11:30 AM
Dallin Brimhall
Dallin Brimhall

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
10:30 AM - 11:30 AM
TRICIA WARNOCK
TRICIA WARNOCK
Yoga Icon
Yoga
10:30 AM - 11:30 AM
TRICIA WARNOCK
TRICIA WARNOCK
10:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Barre Fitness
10:30 AM - 11:30 AM
TRICIA LONGMORE
TRICIA LONGMORE
Core Icon
Barre Fitness
10:30 AM - 11:30 AM
TRICIA LONGMORE
TRICIA LONGMORE

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
10:30 AM - 11:30 AM
TRICIA WARNOCK
TRICIA WARNOCK
Yoga Icon
Yoga
10:30 AM - 11:30 AM
TRICIA WARNOCK
TRICIA WARNOCK
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Step
10:30 AM - 11:30 AM
TIFFINI ATKINSON
TIFFINI ATKINSON
Cardio Icon
Step
10:30 AM - 11:30 AM
TIFFINI ATKINSON
TIFFINI ATKINSON

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Breathe
10:00 AM - 10:30 AM
MADISON TIMMERMAN
MADISON TIMMERMAN
TEAM Icon
Breathe
10:00 AM - 10:30 AM
MADISON TIMMERMAN
MADISON TIMMERMAN

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
10:30 AM - 11:30 AM
TRICIA WARNOCK
TRICIA WARNOCK
Yoga Icon
Yoga
10:30 AM - 11:30 AM
TRICIA WARNOCK
TRICIA WARNOCK
10:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Breathe
10:00 AM - 10:30 AM
MIRANDA DAVIS
MIRANDA DAVIS
TEAM Icon
Breathe
10:00 AM - 10:30 AM
MIRANDA DAVIS
MIRANDA DAVIS

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
10:30 AM - 11:30 AM
Roxanne Hatch
Roxanne Hatch
Yoga Icon
Yoga
10:30 AM - 11:30 AM
Roxanne Hatch
Roxanne Hatch
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
12:00 pm

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers
12:00 PM - 1:00 PM
ANGELA PETERSEN
ANGELA PETERSEN
Silver Sneakers Icon
Silver Sneakers
12:00 PM - 1:00 PM
ANGELA PETERSEN
ANGELA PETERSEN
12:00 pm

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers
12:00 PM - 1:00 PM
ANGELA PETERSEN
ANGELA PETERSEN
Silver Sneakers Icon
Silver Sneakers
12:00 PM - 1:00 PM
ANGELA PETERSEN
ANGELA PETERSEN
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Pump
5:45 PM - 6:45 PM
Fiona Judd
Fiona Judd
Pump Icon
Pump
5:45 PM - 6:45 PM
Fiona Judd
Fiona Judd

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Express
5:30 PM - 6:00 PM
MADISON TIMMERMAN
MADISON TIMMERMAN
TEAM Icon
Express
5:30 PM - 6:00 PM
MADISON TIMMERMAN
MADISON TIMMERMAN
5:00 pm

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
HIIT
5:45 PM - 6:30 PM
BRANDI WILKINSON
BRANDI WILKINSON
HIIT Icon
HIIT
5:45 PM - 6:30 PM
BRANDI WILKINSON
BRANDI WILKINSON

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Iron
5:00 PM - 6:00 PM
ALIE PARSON
ALIE PARSON
TEAM Icon
Iron
5:00 PM - 6:00 PM
ALIE PARSON
ALIE PARSON

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Pump
5:45 PM - 6:45 PM
LANA TURNER
LANA TURNER
Pump Icon
Pump
5:45 PM - 6:45 PM
LANA TURNER
LANA TURNER

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Express
5:30 PM - 6:00 PM
MADISON TIMMERMAN
MADISON TIMMERMAN
TEAM Icon
Express
5:30 PM - 6:00 PM
MADISON TIMMERMAN
MADISON TIMMERMAN
5:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
5:45 PM - 6:45 PM
MARQUES JONES
MARQUES JONES
Cardio Icon
Zumba
5:45 PM - 6:45 PM
MARQUES JONES
MARQUES JONES

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
5:00 PM - 6:00 PM
ALIE PARSON
ALIE PARSON
TEAM Icon
Drench
5:00 PM - 6:00 PM
ALIE PARSON
ALIE PARSON

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
5:00 PM - 6:00 PM
GUSTAVO ORTOLANO
GUSTAVO ORTOLANO
TEAM Icon
Pinnacle
5:00 PM - 6:00 PM
GUSTAVO ORTOLANO
GUSTAVO ORTOLANO
5:00 pm
6:00 pm

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
6:15 PM - 7:15 PM
LeeAnn Miles
LeeAnn Miles
Cycle Icon
Cycle
6:15 PM - 7:15 PM
LeeAnn Miles
LeeAnn Miles

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Iron
6:00 PM - 7:00 PM
MADISON TIMMERMAN
MADISON TIMMERMAN
TEAM Icon
Iron
6:00 PM - 7:00 PM
MADISON TIMMERMAN
MADISON TIMMERMAN
6:00 pm

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Zumba
6:15 PM - 7:15 PM
Arianna lopez aguirr
Arianna lopez aguirr
Aqua Icon
Aqua Zumba
6:15 PM - 7:15 PM
Arianna lopez aguirr
Arianna lopez aguirr

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
6:00 PM - 7:00 PM
MADISON TIMMERMAN
MADISON TIMMERMAN
TEAM Icon
Pinnacle
6:00 PM - 7:00 PM
MADISON TIMMERMAN
MADISON TIMMERMAN

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
6:15 PM - 7:15 PM
MEGAN NICCOLI
MEGAN NICCOLI
Cycle Icon
Cycle
6:15 PM - 7:15 PM
MEGAN NICCOLI
MEGAN NICCOLI

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
6:00 PM - 7:00 PM
GUSTAVO ORTOLANO
GUSTAVO ORTOLANO
TEAM Icon
Drench
6:00 PM - 7:00 PM
GUSTAVO ORTOLANO
GUSTAVO ORTOLANO
6:00 pm

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Tabata
6:15 PM - 7:15 PM
EMILY BRINK
EMILY BRINK
Aqua Icon
Aqua Tabata
6:15 PM - 7:15 PM
EMILY BRINK
EMILY BRINK

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Iron
6:00 PM - 7:00 PM
ALIE PARSON
ALIE PARSON
TEAM Icon
Iron
6:00 PM - 7:00 PM
ALIE PARSON
ALIE PARSON
6:00 pm
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
7:00 PM - 8:00 PM
MARQUES JONES
MARQUES JONES
Cardio Icon
Zumba
7:00 PM - 8:00 PM
MARQUES JONES
MARQUES JONES

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
7:00 PM - 8:00 PM
GUSTAVO ORTOLANO
GUSTAVO ORTOLANO
TEAM Icon
Drench
7:00 PM - 8:00 PM
GUSTAVO ORTOLANO
GUSTAVO ORTOLANO
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
HIGH Fitness
7:00 PM - 8:00 PM
Sarianne Condie
Sarianne Condie
Cardio Icon
HIGH Fitness
7:00 PM - 8:00 PM
Sarianne Condie
Sarianne Condie

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
7:00 PM - 8:00 PM
ALLISON COOPER
ALLISON COOPER
Cardio Icon
Zumba
7:00 PM - 8:00 PM
ALLISON COOPER
ALLISON COOPER

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
7:00 PM - 8:00 PM
LUIS PATINO
LUIS PATINO
TEAM Icon
Pinnacle
7:00 PM - 8:00 PM
LUIS PATINO
LUIS PATINO
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
HIGH Fitness
7:00 PM - 8:00 PM
ELIZABETH CHECKETTS
ELIZABETH CHECKETTS
Cardio Icon
HIGH Fitness
7:00 PM - 8:00 PM
ELIZABETH CHECKETTS
ELIZABETH CHECKETTS

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Breathe
7:00 PM - 7:30 PM
GUSTAVO ORTOLANO
GUSTAVO ORTOLANO
TEAM Icon
Breathe
7:00 PM - 7:30 PM
GUSTAVO ORTOLANO
GUSTAVO ORTOLANO
7:00 pm
8:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Pilates
8:15 PM - 9:15 PM
ANGELA PETERSEN
ANGELA PETERSEN
Core Icon
Pilates
8:15 PM - 9:15 PM
ANGELA PETERSEN
ANGELA PETERSEN
8:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Breathe
8:00 PM - 8:30 PM
ALIE PARSON
ALIE PARSON
TEAM Icon
Breathe
8:00 PM - 8:30 PM
ALIE PARSON
ALIE PARSON

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
8:15 PM - 9:15 PM
MELINDA CLAUNCH
MELINDA CLAUNCH
Yoga Icon
Yoga
8:15 PM - 9:15 PM
MELINDA CLAUNCH
MELINDA CLAUNCH

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Pilates
8:15 PM - 9:15 PM
ANGELA PETERSEN
ANGELA PETERSEN
Core Icon
Pilates
8:15 PM - 9:15 PM
ANGELA PETERSEN
ANGELA PETERSEN
8:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
8:15 PM - 9:15 PM
MELINDA CLAUNCH
MELINDA CLAUNCH
Yoga Icon
Yoga
8:15 PM - 9:15 PM
MELINDA CLAUNCH
MELINDA CLAUNCH
8:00 pm
No Classes Sunday

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Room Name:

335